RD - Physio musculoskeletal physiotherapy
Welcome to RD-Physio, a premier physiotherapy centre dedicated to helping clients in Hull and the surrounding areas recover from pain and injury with speed and efficiency. Our mission is to restore your ability to live an active, pain-free life through high-quality, professional care tailored to your unique needs.
Our practice is led by Russell Dennis, an HCPC-registered physiotherapist and member of the Chartered Society of Physiotherapy. With a background in powerlifting and a degree in human biology and physiotherapy from Loughborough and Coventry University, Russ brings extensive expertise in musculoskeletal treatment, sports injuries, orthopaedics, and spinal therapy. We offer a comprehensive range of evidence-based techniques, including joint mobilization, soft tissue massage, therapeutic exercise, electrotherapy, and Kinesio Taping.
We specialize in treating a wide variety of conditions, from sports injuries like muscle tears and ligament sprains to spinal problems such as back pain, sciatica, and whiplash. We also provide advanced Radial Shockwave Therapy, a non-invasive treatment for chronic pain conditions like Achilles tendinopathy, plantar fasciitis, and tennis elbow, supported by clinical studies showing success rates above 75%. Additionally, we are a registered provider for medico-legal rehabilitation, working with insurers and solicitors to manage personal injury and road traffic accident claims.
Why choose RD-Physio? We offer no lengthy NHS waiting lists, with patients typically seen within a week. Our assessments last one hour and treatment sessions are 45 minutes, ensuring you are never rushed. We provide bespoke treatment plans, modern facilities with free onsite parking, and flexible evening and weekend appointments. Trust our experienced team to alleviate your pain and get you back to doing what you love.
Opening hours
- sunday: 9h-17h
- monday: 9h-21h
- tuesday: 9h-21h
- wednesday: 9h-21h
- thursday: 9h-21h
- friday: 9h-21h
- saturday: 9h-17h
Photos of RD - Physio musculoskeletal physiotherapy
Our comment from PhysioFinder.net about RD - Physio musculoskeletal physiotherapy:
Dedicated Recovery from Musculoskeletal Pain
RD Physio stands out in Hull for its focused mission to help clients recover from pain and injury as swiftly as possible, enabling a return to active, pain-free lives. With an extensive background in general musculoskeletal treatment, sporting injuries, orthopaedics, and spinal therapy, the centre provides high-quality, professional care tailored to individual needs. Patients consistently highlight the practitioner’s deep knowledge and ability to diagnose issues accurately, often resolving problems that previous treatments had failed to address.
Expertise in Sports Rehabilitation and Chronic Conditions
A significant strength of RD Physio is its proficiency in treating sports-related injuries, from acute tears and strains to chronic "wear and tear" issues. Athletes and active individuals frequently mention successful recoveries from complex conditions such as Achilles tendinopathy, hamstring injuries, and rotator cuff problems. The practitioner is praised for adapting rehabilitation plans to include specific exercises for home or gym, ensuring patients can maintain their training routines safely. Many reviews note that even long-standing injuries, such as tennis elbow or plantar fasciitis, have seen significant improvement or complete resolution under this care.
- Treatment of acute sports injuries like muscle tears and ligament damage.
- Management of chronic pain conditions including plantar fasciitis and joint stiffness.
- Personalized exercise programs designed to prevent recurrence and enhance performance.
Advanced Techniques and Comprehensive Care
The centre employs a variety of effective therapeutic techniques to facilitate healing. Patients report beneficial outcomes from treatments such as extracorporeal shockwave therapy, ultrasound, electro-pulse, and deep tissue massage. Beyond manual therapy, the focus is on holistic recovery; the practitioner takes the time to explain diagnoses in detail, recommends appropriate aftercare products, and provides ongoing support via phone between sessions. This thorough approach ensures patients understand their condition and feel confident in their rehabilitation journey.
Trusted Professional with a Patient-Centred Approach
Reviews overwhelmingly praise the friendly, approachable, and professional nature of the service. Patients appreciate that they are listened to carefully without being bombarded with unnecessary information. The flexibility of appointment times, including evening slots, and the ease of getting in quickly are noted as major advantages. The centre is described as offering excellent value for money, with honest advice on when further treatment is or isn't needed. This combination of clinical expertise, genuine care, and accessibility has earned RD Physio a reputation as a go-to destination for reliable physiotherapy in the Hull area.
RD - Physio musculoskeletal physiotherapy: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Reviews on Google
5,0 out of 5 from 56 reviews
Fantastic experience: Extremely knowledgeable, nice guy. Helped me out before Christmas, would definitely recommend and would not hesitate to return should I ever need to. Thanks Russ for the help.
Fantastic experience: Started my treatment with Russ end of October for my Piriformis muscle and 2 bulging disks when I started i couldn't walk And was in horrible pain, but by the middle of December I was 90% back to normal and now it’s totally gone I can’t thank Russ enough I thought I would never be back to normal again ,Russ your Fantastic thank you so much
Fantastic experience: Been seeing Rus now for 8 years now and he's been nothing short of fantastic!
Fantastic experience: Damaged the flexor tendon in my right wrist and I was in excruciating pain and unable to use my dominant hand for anything at all. Being a self employed home help this was devastating for myself and my clients. I ended up at A&E who told me to get a good physio or I could be off work for a few months. I wanted no less than 5* recommendation and came across Russell who was not far away, on a bus route as I couldn't drive and had great reviews. Russell is a top bloke who knows his craft inside out with no exceptions. First visit was a thorough assessment and discussion of what therapy is best for me with lite exercises for me to do at home. Weekly visits to Russell got me back to work taking it slow and avoiding heavy task in 1 month. 2 months on I'm 90% back doing all aspects of my job. Russell adapts the treatment and exercises as you progress and helps you avoid recurring injuries. Russell is based Zeals Garth and has a good car park it is also on a bus route so easy to get to. Russell helped me get back to my elderly clients quicker and safer than I would have done on my own. Thank you Russell Regards Paula
Many thanks Paula
Fantastic experience: Russ helped me through an injury to my lower back, had 5 sessions and feeling much better, has given me great advice on excersises to do and which to avoid. Would highly recommend
Thanks Nathan
Fantastic experience: I recently visited RD - Physio for treatment on my shoulder, and I cannot recommend them highly enough. Russ was incredibly knowledgeable and took the time to listen to my concerns and thoroughly assess my shoulder's condition. The treatment plan he devised was not only effective but also tailored to my specific needs. Over the course of my sessions, I noticed significant improvements in my range of motion and a substantial reduction in pain, his hands-on techniques combined with targeted exercises were instrumental in my recovery. In addition to the physio, Russ also provided me with valuable advice on how to maintain my shoulder health and prevent future injuries. Thanks to RD - Physio I am now back to my regular activities. If you're experiencing any mobility issues, I highly recommend RD - Physio.
Many thanks Lee
Fantastic experience: Came a long time ago but forgot to leave a review. Very knowledgeable and easy to talk to.
Many thanks Callum and I hope you are well.
Fantastic experience: After having shoulder issues for the last 6 months which was hindering my training I decided to source treatment. Russ was recommended by a few friends and after my initial consultation he was confident of the cause and what treatment was needed. after the first week + several exercises I saw instant improvements. Would highly recommend specially for anyone having issues within the strength training community.
Many thanks Richard
Positive experience: Used RD Physio for help with chronic knee pain. Using massage, electro pulse treatment & an exercise regime the pain is barely there. Highly recommended.
Thanks Dom
Fantastic experience: After I experienced a significant muscle injury Russ acted quickly to identify and treat the problem then guided me through the rehabilitation process with regular assessments and a treatment plan. His calm and professional approach helped me through this process and I am very happy to recommend his services.
Many thanks
Fantastic experience: Excellent treatment, very professional and knowledgeable, explained every step in detail including proper use of follow up exercises. Highly recommended.
Many thanks Keith
Fantastic experience: I had a bad neck and shoulder. It kept freezing up so I couldn't drive, so much pain. Russ gave me treatment and showed me what exercises to do. Now under control. Really pleased with the outcome.
Many thanks Alan
Fantastic experience: Came here with a bad knee. Then got a bad shoulder. Russ has been able to sort both out. I now walk pain free with my knee which had been hurting for years and have top up sessions for my shoulder. Would highly recommend.
Many thanks Georgina
Fantastic experience: I went to see Russ with ongoing achilles issues. Both achilles had been giving me trouble for years and I was pretty much ready to quit running. Russ was recommended to me by a friend as a last resort (sorry Russ!) but he carried out radial shockwave therapy on both achilles and, although it took a while, I successfully got to run a half marathon again, which I never thought I would. Russ is great. Likeable, to the point, and doesn't charge the earth. I couldn't recommend him highly enough to anyone who isn't able to do what they love doing because of injury. Thanks Russ
Many thanks Sarah
Fantastic experience: I have always received excellent treatment from Russ at RD Pyhsio for a number of sports related and "wear and tear " injuries. Russ has used shock wave and ultra sound tratments as well as massage depending on the type of injury. He also provides excellent advice on excercises to aid recovery as well as helping to prevent future damage. He has always been very knowledgeable and professional in the treatmetns I have received from him and I would have no hesitation in recomending him.
Many thanks Simon
Fantastic experience: I have now been running for nearly 25 years, and I have had my fair share of injuries, and visited a few physios. Russ is by far the best for keeping me injury and pain free, and getting me back to exercise, quickly. With his vast knowledge and experience, and his approachability, I would highly recommend Russell.
Many thanks Mike
Fantastic experience: I came to Russ with an old hamstring injury earlier this year and following a few months of sessions, the pain is almost completely gone. Russ also adapted my exercises for the facilities available to me, giving me at-home exercises and recommendations for specific equipment at my gym.
Thank you Sam
Fantastic experience: Experienced and friendly physio that really knows his stuff, always fixes me up , would recommend
Thanks Jim
Fantastic experience: Russ is an excellent physio. His expertise meant that we resolved an 8year back injury and sometimes I still can’t believe I’m pain free! Having the flexibility of evening appointments is a huge bonus and I’ve never had to wait over a week for an appointment. Highly recommend.
Many thanks Laura
Fantastic experience: Hands down best physio I’ve seen I had a bicep tear and went to 3 physio’s that couldn’t fix it. I went to Russ and he’s sorted it Great value and my go to physio
Many thanks Alex
Fantastic experience: Russ is an outstanding physio. Always sorts my injuries out. Highly recommend him. A*
Thanks Chris
Fantastic experience: I have been to Russ with more than one ache/pain and I have found him to be excellent, extremely knowledgeable and with loads of stuff to suit all needs! Very easy to talk to and never bombards you with any B.S!!. Very Highly recommended.
Many thanks
Fantastic experience: Why five stars? 1. He listened, asked relevant questions , explained what the problem was and detailed the treatment that was necessary. 2. Range of treatments given, physical massage, ultra sound treatment and strapping. 3. Gave sound advice about range of aftercare I could use eg. which exercises to do, which gel to apply to alleviate pain, which knee support to purchase. 4. Offered advice/aftercare outside the session: my phone call about which knee support to buy met with a prompt response. 5 Cost: his charges for treatment were very reasonable, given the depth of his knowledge and range of treatments provided. Pain was greatly alleviated. Overall friendly, reliable, effective treatment at an affordable price. Would I recommend? I already have.
Many thanks for your kind words.
Fantastic experience: Friendly, knowledgeable and good value. Helped me loosen up my stiff and strained back. Feeling ten years younger!
Thank you Marc
Fantastic experience: Russel was great an more to diagnose my issue no problem, course of treatment worked well and mobility back in my neck.
Many thanks
Fantastic experience: Really great service from Russ. He really knows his stuff and was able to improve my symptoms straight away.
Many thanks Lauren
Fantastic experience: Best physio I've had. Russ has a wealth of in-depth knowledge and experience to help in your treatment. Really couldn't recommend anyone better!
Many thanks
Fantastic experience: After having serious shoulder,chest , left arm pain and numbness and having countless chiropractor sessions I decided to try a physio instead.After a few sessions I noticed a huge difference and was able to finally start strength training again and I'm finally on the road to recovery,working with russ has given me a greater understanding on injuries and recovery which will no doubt help me in the future .I would definitely recommend rd physio,very professional and a vast knowledge
Thank you
Fantastic experience: I suffered with very painful plantar fasciitis for a few months and was hobbling around most days before going to see Russ. I had mixed treatment including shock wave therapy and ultrasound. Russ also gave me some brilliant advice and answered any after-care questions I had. I am now pain free & my life is back to normal! If you want to live pain free do not hesitate in booking in with Russ, plus you are also guaranteed a good chat!
Thanks Harriet
Fantastic experience: Russel has been treating me for many years now. Playing injuries and weight training injuries. Extremely knowlagable, explains the whys and where fores. He has always got me back into playing and training condition. Early than I thought possible. Also solving problems other areas of health care could not. As they were treating the area of pain as the problem, when in fact it was a symptom, not the actual problem. Recommend without hesitation.
Thanks Colin
Fantastic experience: Russ at RD Physio has diagnosed and successfully treated several of my long standing hip issues and always takes the time to explain both diagnosis and treatment carefully. If appropriate, he uses Extra Corporeal Shock Wave therapy which worked extremely well with my bursitis.
Thanks Jane
Fantastic experience: Russell is by far the best Physio I have ever worked with. Knowledgeable and professional - Russ has worked with me on various sports related injuries, from a moderate pectoralis major tear to simple and effective sports massages. Russ never overcharges or pushes treatment on you when not needed. I couldn't recommend Russ highly enough.
Thank you
Fantastic experience: Russel is very professional and has plenty of experience to diagnose and treat injuries. In my case he knew what the problem was almost instantly and so we could then work on my rehabilitation quickly!
Thanks mate
Fantastic experience: I couldn’t recommend Russ enough to anybody seeking treatment, he’s looked after me on various injuries including treatment for tennis elbow, which I was told was untreatable but Russ assured me he can treat it, and he was right! Never felt better. He’s such a knowledgeable professional and all round brilliant guy. Thanks for the laughs buddy. Jamie
Always a pleasure mate
Fantastic experience: After suffering with Shoulder pain for around 6 months making me unable to perform a lot of movements at the gym, I decided I should look at physio. After recommendations from family and friends I booked in with Russ. Russ is a top guy and very knowledgeable in his field and training in general. 3 months later I am now largely pain free and back to performing moves at the gym that were impossible prior to treatment. Would 100% book back in with Russ for any injuries in the future and would recommend for anyone struggling with pain when exercising/lifting
Thank you
Fantastic experience: I’ve been going to Russ for a long while now. As a professional boxer I need regular treatment and have suffered various injuries over the years. I have visited many physiotherapists however none have had the ability to keep me injury and pain free until visiting RD physio. Russ is a brilliant physiotherapist and an all round great guy that I couldn’t recommend more.
Thanks Sonny
Fantastic experience: Very friendly and knowledgeable. Great communication and supported me with my recovery. Would highly recommend.
Thank you
Fantastic experience: Sorted out an injury that a previous physio hadn't quite got to grips with. Within 1 session, I was walking rather than hobbling and immediately saw improvement under his guidance and advice, along with Russ' treatment on the table. Highly recommended.
Thank you
Fantastic experience: I’ve been using Russ Dennis for many years now as I’ve trained for many years and he gives me a regular deep tissue massage. Also on occasions I visit when I have an injury and recently I had such an injury which with Russell’s experience and expertise he had me on the mend in short amount of time. I highly recommend RD-Physio musculoskeletal physiotherapy if you have an injury or like myself need a regular deep tissue massage this is definitely the place to go.
Thank you
Fantastic experience: great service, i was quite anxious before physio as ive met a lot of arragont people in this profession but russ is professional and yet easy to chat with, which made me feel mor comfortable, been seen by russ for a while and things are much better
Thanks Dave
Fantastic experience: I searched for physio’s in Hull and found Russ on WhatClinic. I liked his central location and the reviews and rates that I had read. I booked a sports massage and it was just what I needed to iron out various knots. He talked me through various trigger points and worked where needed. I find him very approachable, friendly and professional. I recently re-booked in with Russ to get treatment on my calf ahead of London Marathon. It was quite a last minute appointment but he managed to fit me in his diary, which is a testament to his work and popularity within his field of work. I’d be more than happy to go back for further treatment.
Many thanks Nick
Fantastic experience: I went to rd physio with a back problem . Following an initial consultation Russ fixed my back in 3 sessions..He explained everything in detail during the sessions .Friendly professional service .Thanks again
Fantastic experience: I have spent years going to various physio's to treat the chronic conditions that I have, but none of them have been able to treat, manage and maintain my condition as well as Russ! He knows everything there is to know about how the body works and has been able to use a wide variety of techniques and treatments to keep me mobile. I recommend him to every person I know that has any physical injury or ailment !!!
Fantastic experience: I originally went to Russ with an injury to my back which he sorted out in 1 session! Because of that, I decided to have him look at an old shoulder injury (I've had the problem for at least 5 years, probably closer to 10!) 4 sessions with him and I've already seen massive improvements. Would definitely recommend!
Fantastic experience: Went to see russ after getting no joy from nhs.i was on strong painkillers and muscle relaxants .i couldn't lift my head up and was in severe pain I am now pain free and have good movement in my neck.i cannot recommend russ enough.his knowledge and perserverance got me out of a terrible injury .thanks again.
Fantastic experience: Went to see Russ via a recommendation and I am really pleased with what he’s done.I went with a shoulder injury and his knowledge and professional approach is fantastic,after just a few weeks it’s so much better.If anyone needs attention don’t hesitate like I did...give him a call and he will sort you out I’m sure.Thanks again Russ
Fantastic experience: Thank god Russ was still working hands on. I had twisted my leg, inner leg ligament so I attended 4 sessions and got my leg back to normal. God knows if he wasnt as I dont think I would have got anywhere with a doctor's facetime appt and I wouldn't have been able to continue my daily walks. I have seen Russ before. Recommend him.
Fantastic experience: Went with a shoulder problem that turned out to be long head of bicep tendinopathy. A tricky injury to fix according to Russ but after only 5 sessions, I have virtually no pain and have been able to lift much heavier at the gym. Excellent knowledge and great banter too! Would highly recommend.
Fantastic experience: My husband had physio on his left shoulder and was pain free after a few weeks would highly recommend thanks Russ
Fantastic experience: Excellent service provided by Russ. My partner visits regularly and the difference in his physical health and fitness is amazing. Highly recommended.
Fantastic experience: Russ has treated me for two different conditions. In both cases, Russ was extremely professional. He took his time to determine what exactly was wrong and then explained his diagnosis. Russ explained what the treatment involved and what exercises I would need to do at home to speed up my recovery. On follow up appointments Russ is keen to understand any issues I may have had in relation to my condition and checks to make sure I am doing my exercises correctly. Russ understands my desire to return to exercising as soon as possible, and encourages exercise alongside rehabilitation. Overall I have always found Russ to be very professional and would recommend him.
Fantastic experience: I broke my leg a couple of months ago, thought that I was going to have a lot of trouble with it. And then came Russ. He did his magic. After a couple of sessions there's not even a memory of my limbing.
Fantastic experience: I have been having a re ocorring shoulder injury that has not improved having yoused other physios.I was introduced to russ and my shoulder is now completly pain free.He is always on time and very friendly.I highly recommend him.
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