James Armstrong Physio

Fantastic experience: James is incredibly knowledgeable, friendly and professional. He made sure to explain everything to me in a way I could easily understand, making the treatment plan and way forward in my injury recovery clear and simple.

Fantastic experience: I came to James with ITB pain just three weeks before my first marathon. He was incredibly supportive and reassuring, and gave me everything I needed to make it to the start line with confidence. He even followed up after my appointment to make sure I was on the right track. I couldn’t recommend him highly enough.

Fantastic experience: I saw James with longstanding pain in both achilles tendons. After a discussion James examined me and then explained what the problem was and how to fix it. James encouraged me to continue to run while doing my rehab. He was genuinely interested in my running goals and getting me better. After just a few months I was pain free and I’m now back racing. James is a brilliant physio and passionate about what he does. I would highly recommend him.

Fantastic experience: I went to see James after a recommendation from a running friend. I was in quite a lot of pain and unable to run for the past few weeks. I arrived in a sorry state to a warm welcome from James. His attention to detail, listening to how I was feeling along with his expert opinion was brilliant. We worked on a plan of action together and knew I was in good hands! I would highly recommend James, I was very impressed with the time he spent with me, his knowledge and kindness.

Fantastic experience: James has been amazing in helping me recover from an injury. He is incredibly knowledgeable and is able to communicate this well. I felt he took the time to listen and understand my problem. I had tendonitis in my hip and his knowledge has helped me to better understand my injury and how to overall strengthen my body for running. The specific advice he gave, has also helped me get back to running much quicker than I originally thought possible. I would highly recommend him.

Fantastic experience: Excellent Physio, who listens, gives specific advice and exercises and who doesn't request follow up appointments unless absolutely required. My shoulder/elbow, which has been causing me pain for many years has responded quickly to Jame's treatment, so been enjoying many long hours on my bike pain free. Highly recommended.

Fantastic experience: James is everything I had hoped for in a physio! Firstly, as a keen sportsman himself, he has a very can-do positive attitude about helping you to return to whatever it is that you love doing. Appointments are unrushed and James takes a lot of time to make sure he properly understands what lies at the core of any issue. He then makes a concise and clear plan of remedial action. I love the fact that exercises are very specific and not given for their own sake. For me, they have been very effective - I started to notice improvements almost immediately. James makes follow-up appointments with increasingly larger intervals, if appropriate, and ensures that each subsequent session has a clear purpose. In only a few sessions I have been given the tools I need to manage my condition myself, with the option of going back, if and when necessary. I can’t thank James enough for his very professional approach and I recommend his services unreservedly.

Fantastic experience: Fantastic service! I was seen very quickly and given a diagnosis and full exercise plan. Definitely recommend. Thank you!

Fantastic experience: James managed to fit in my 13 year old son in for a physio appointment at short notice after a muscular injury to the top of his leg during a football match. From leaving the pitch he was unable to put weight on his leg, so I was very relieved to get in contact with James. Within 72 hours he was diagnosed, rehap plan put in place and follow up visit booked if needed. James was very knowledgeable, personable and accessible. Within 3 weeks my son was back on the pitch and scored a hatrick! I recommend James 100%.

Fantastic experience: James was brilliant! He saw me very quickly and was extremely knowledgeable. I saw the benefits of his exercise plan within as little as a week. Most importantly, he encouraged me to continue running, which mid marathon plan, was a huge relief for me. I am now fully on track to complete my marathon. I can’t thank James enough and highly recommend!

Fantastic experience: I’d have no hesitation in recommending James. Knowledgeable, personable and has been invaluable in keeping me on track with training on many occasions.

Fantastic experience: After 10 months of painful plantar fascitis James' treatment cured it within 12 weeks! I'd recommend him without hesitation.

Fantastic experience: I wouldn't hesitate to recommend James. After meet and chat about my Achilles problem, I was given strength exercises and a programme to follow - which I stuck to religiously - and it worked! I know that he's happy to answer any questions I have and there if I need to go back for any other issues.

Fantastic experience: I'm a bit beat up from accidents and an active lifestyle. I have used physiotherapists in the past that seem very keen to treat the symptoms of pain but not necessarily so enthusiastic about working on the cause, this is where James differs. I have made a lot of progress working with him and have a better understanding of what is causing my issues and how far/fast I can push my recovery.

Fantastic experience: A friend recommended I see James as she was aware of my ongoing problem which was impacting on my running. James was pretty sure of a diagnosis from the get go but continued to carry out numerous tests and assessments to ensure he had a complete picture. He also understands that exercise isn’t just a physical wellness but has a significant impact on mental health and therefore tries to ensure that his patients can continue to pursue an active lifestyle. The exercises are progressive and appropriate to the rehabilitation required and it’s reassuring to know that James is on the other end of a text if help is needed!

Fantastic experience: I had a really positive experience when I went to see James for a hip issue and would highly recommend him to anyone. At my initial appointment James spent time asking me about my hip pain and my background to get a full picture about what might be the problem. I never felt rushed and when we came to an exercise plan he considered my lifestyle and the time I would realistically have to spend on my rehab. I got an email with a list of the exercises the same evening and James was happy to answer any questions in between my appointments. By my 2nd appointment, my hip pain was gone and it is feeling far stronger than it has felt in years.

Fantastic experience: I have seen James on 3 occasions and every time he has quickly diagnosed the issue and come up with a treatment plan for running ailments. The plans work and helped me achieve 2 PBs. Make sure you see him as soon as an issue arises rather than try and run through it. He is the 4th physio I have used and easily the best!

Fantastic experience: I booked to see James as I had been suffering with shoulder pain for a couple of months. I was impressed by James’ diagnostic skills. He explained what the issue was and set me some exercises which he demonstrated clearly and simply. My symptoms after a month were significantly better and still improving with some further exercises. I have no hesitation in recommending James. He demonstrates a genuine passion for his profession.

Fantastic experience: Having picked up lots of small long term injuries I found James was able to treat these and develop a programme to help me attain my previous levels of fitness, strength and movement, everything was clearly explained and reference materials and programme were emailed. There was a good level of support if I had questions or needed to change anything. My final appointment left me with work ons to reduce the chance of repeat injuries

Fantastic experience: I can not recommend James highly enough. I approached James to get treatment for plantar fasciitis. Over the last 3 months I have been following James prescribed treatment exercises and strength building exercises and the condition is much improved! Thank you so much James for sharing your valuable running and strength training advice, I have learnt so much!!!

Fantastic experience: Although I do not normally write reviews I am also very aware that I found them to be an extremely useful tool during my initial search for a physiotherapist and, given the fantastic service provided by James Armstrong in my particular case, decided to record my journey in the hope that it will assist others. Four months after visiting my local GP for a knee problem which showed no sign of clearing up and was continually impacting on my daily life, I began my search, with much uncertainty, for professional advice from an alternative source. When I first contacted James, his positive attitude convinced me to make an initial appointment and, after a full appraisal of the issue, James clearly explained the way forward as he saw it and devised an initial exercise programme. Just seven days later I could use the knee virtually normally and, with the benefit of a continually developing exercise programme at subsequent appointments, the joint became pain free and fully mobile within two months. I just wish that I had made the decision to visit him a few months earlier! Encouraged by that success, I then sought advice from James regarding a long-standing issue with my shoulder, for which I had originally sought my doctor’s advice some 12 months previously. Although this has taken a bit longer to resolve, I find that, 3 months after James’ initial assessment and the provision of a continually developing exercise programme, I am now seeing extremely favourable results. Goodbye sleepless nights at last! James has always maintained that his aim is to address the problem and, when this has been achieved, to discharge his patients as soon as is practicable. Accordingly, my appointments have now ceased, although James has provided an ongoing exercise regime and has made it clear that, should I have any concerns in the future, he is only a text or email away. The whole experience has been extremely positive for me and I cannot speak too highly of the service I received. James has an attentive, caring approach and it was obvious from the outset that he is extremely passionate about his work. If, like me, you are hesitant about taking the first steps toward obtaining professional physiotherapeutic services, you could, in my opinion, make no better choice and I hope that this review will be of use in your decision-making process. Harry T

Fantastic experience: James came highly recommended and I was not disappointed. I had been suffering from backpain for over 15 years, receiving monthly chiropractic treatment. I first saw James 10 months ago and to say, “life-changing,” is not an understatement, not only have I not needed to consult a chiropractor since, I have also felt fitter and stronger. James is a knowledgeable professional, who is realistic when setting the exercises and goals, in order for them to be achievable in a busy, everyday life. Thank you!

Fantastic experience: I went to see James at the end of November 2021 following a suspected meniscus tear injury and I’m so glad that I did. He was so supportive and patient, always listening and responding to my individual needs. My goal was to get back to running as soon as I could and James put together a program that not only got me running again by Christmas but also had me feeling stronger. James is so passionate about what he does and in helping you be the best that you can be. He not only got me running again but gave me the tools that I needed to keep me going forward. Would highly recommend.

Fantastic experience: With his passion for his profession, his excellent knowledge coupled with his positive encouraging manner James is the person to visit if you are injured. He will treat you as an individual, listen to what you say and help you achieve your goals and targets. For me that was with a simple straightforward plan designed specifically for me. Thank you James.

Fantastic experience: I highly recommend James and am very grateful to him for his guidance & support through a recent running injury. James has an evidenced based approach and really takes the time to get to know you and the route cause of the issue to prescribe simple but effective exercises to get you returning to your sport stronger than before. He has so much knowledge but doesn’t overcomplicate his advice - he simplifies and explains the steps you need to take really clearly and always follows consultations up in writing so there’s a clear plan to follow. I’m hoping to not need James’ expertise again but if injury strikes in future I will without a doubt seek his support.

Fantastic experience: I originally went to James with a hamstring injury caused by running and was suffering pain in my daily life. I had signed up to run a 10k and was desperate to be in good shape for this. He listened to what I wanted to achieve both short and long term and was very thorough in finding out what the core issue was and then prescribing simple, but very effective exercises to help strengthen me, which also massively decreased the pain I was in. I was also able to continue my training and successfully complete my first 10K which I was thrilled about! I've had a couple of glitches along the way, James is always on hand to answer any questions and reassure me that things will improve. I am now feeling both stronger and more confident with my running and will continue to do his prescribed exercises as I can feel the huge benefit of these. I would absolutely recommend anyone having issues with a running injury to book in and see James, I am so grateful for the help and advice he's given me, particularly as I am now pain free which has transformed my running and made life comfortable again!

Fantastic experience: James has been absolutely fantastic, and I could not recommend more highly. His extensive knowledge combined with enthusiasm and positivity is a breath of fresh air. I picked up a running injury in December 2020, and after hobbling for 2 weeks over New year, realised I needed some professional advice. Coming from a running background, James was understanding, knowledgeable and allowed me to recover properly whilst maintaining exercise and running (rather than stopping altogether). With a clear strategy, physio was a pleasure, and I gained a much wider understanding of my injury and what caused it in the first place. We set long term goals, and with a detailed running plan, i've been able to recover and come back stronger (just completing a Half Marathon with a new PB - something I wouldn't have dreamed of 9 months ago). Highly recommend!!!! Cheers, James.

Fantastic experience: James is knowledgeable, friendly and has provided great advice and follow-up. Well on the road to recovery with his assistance - highly recommended

Fantastic experience: James I cannot thank you enough for the support and care you have given. From hobbling through your doors at the beginning of my treatment to striding out of them with confidence at the end. Your enthusiasm throughout my journey has been so motivating and knowing you were there whenever I needed, gave me the confidence to continue working hard. I am now fully fit and back up and running. Thank you James you were fantastic. I cannot recommend him highly enough. Brenda.

Fantastic experience: Can’t recommend this man highly enough, so knowledgeable and really takes the time to understand you and your body so that he can diagnose quickly! If I ever have an injury again or need advice I know exactly where I’m going! Thank you James!

Fantastic experience: James has not only been incredibly helpful, professional and friendly, but he has also taught me a lot about how to stay fit and healthy in the long run. Would seriously recommend James to anyone with any injuries that they’re having problems with. One of the best around

Fantastic experience: James was amazing. Struggling with a quad issue for a while and he really gets to know you and gets to the bottom of the problem whilst setting up a great plan to get it sorted. Thanks for your amazing work James

Fantastic experience: Awesome active recovery James helped me get back to full fitness following achilles tendon problems. He was quick to point out mistakes I was making, helped me to understand how recovery works and get me into a graduated plan which worked much quicker than I expected. Unrelated to my injury James was also able to sort out a chronic problem which had been bothering me for years. James has left me with the tools to avoid recurrence and build resilience, walking on air.

Fantastic experience: What a relief to find a physio who is not only a running expert but also is genuinely interested in your personal injury (not just a cookie cutter approach). James takes his time, listens, explains the process and follows up each session with written notes and encourages follow up questions outside of the session. Brilliant.

Fantastic experience: James Armstrong physio has a modern, gentle, enthusiastic and confident approach to sports injury and non-injury assessment, diagnosis, planning, treatment and follow up. An excellent experience really taking the aims of the individual into account. All round excellent care and highly recommended. Thanks.

Fantastic experience: Very good advice and a focus not only on getting back into running after an injury, but coming back stronger and preventing it from reoccurring in the future. James also uses a scientific approach to ensure rehabilitation is as efficient as possible.

Fantastic experience: I started visiting James 6 months ago, 2 years into taking up running including competing in regular races. I had a reoccurring shin splint issue. I had seen various specialists in the past but never really seemed to get to the bottom of my injury cause and I didn’t really have great confidence and thought my running days were over. I saw video clips and reviews of James and after finding out he was also a keen runner and heavily involved and coached with Tavistock athletics club, which I knew was a great running club. I liked the way that he used up to date robust research and understood the needs of a runner. I booked an appointment to see him, where I was given a physical once over. After he spent a long time getting to know me, my goals and what success would look like to me, James drew up a detailed plan, that we both agree’d upon. I left feeling pretty confident that I had the right person for the job. We then arranged subsequent visits all during the Covid era, which were well managed and I felt safe at all times. James has helped me understand myself better and the needs of a regular competitive runner. There were times when the shins flared up and confidence was low, but James re-assured me that this was normal and we would gain good insight from the odd blip in helping us to understand my rehab/training needs. I can’t recommend him enough and have seen him many times in the last 6 months, I’m sure he’ll be active in my future running as I’m growing in confidence now James has taught me how to manage my training and importantly my body’s reaction to it.

Fantastic experience: Quite literally a life saver I was suffering horrendously with ‘shin splints’ and contacted James to see if he could help, and even after the first appointment and 1 week of exercises I could feel a difference! Now the pain has gone I’ve basically hired him as a running coach and meet with him regularly to discuss my future goals. No job is too big or too small for him and it’s always an absolute pleasure going to see him. Highly recommend for ANYONE wanting to fix an injury or improve their running skills one step at a time!!! Thank you James, you’re an absolute legend

Fantastic experience: Great experience, advice and education provided... highly recommend and will be returning back for more should i need to. Quick and easy communication. Great personality. Keep doing what your doing, you’re making a difference and its worth it. Thank you

Fantastic experience: After my initial consultation with James, he gave me clear advice and a plan to move forward with physio. I have felt immediate gains within less pain and better movement in my knee. I feel a lot more confident going forward and look forward to further sessions with him. I would fully recommend James and his physiotherapy.

Fantastic experience: James is an amazing professional. He is caring, friendly and strait to the point. His knowledge and passion of Physiotherapy is second to none. He has helped me recover enough to enjoy my hobbies, play golf better and do my job in a much more manageable way. Thank you again . I highly recommend his services.

Fantastic experience: James uses a nice blend of physiological knowledge, coaching and mentoring skills to diagnose issues and create rehab protocols that will suit the individual needs of the patient. He’s very knowledgable, inquisitive and easy to Talk to, highly recommended!

Fantastic experience: Great advice, feel a lot more relaxed about my potential future interviews! Would recommend a lot

Fantastic experience: I can’t thank James enough. He always explains so informatively and is extremely thorough with his consultations. I always know I am in safe hands and can always ask any questions. I always leave feeling so positive and with knowledge on how I’m moving forward. The follow up emails reminding me of what exercises I need to do and extra information are invaluable. I thoroughly recommend.

Fantastic experience: I enquired about coaching at the end of 2019, exactly one year after I started running journey. In my first year i had progressed well, however I was picking up little injuries and I missed out on my target times for a few of my A* goal races. James taught me the importance of the quality of my running, not just quantity! Within a few weeks of working with James I was injury free and getting faster and faster! James made sure the structure of my schedule suits me and my lifestyle perfectly so I can adhere to the program 100%. The sessions were challenging however fun and rewarding! Within 8 weeks I knocked 72 seconds off my 5k and 2 minutes off my half marathon PB! Due to COVID 19 I never got chance to race a full marathon however I was well on course to achieving a 30-40 minute PB! Also away from running, my resting heart rate has dropped from low 50’s to 43-45 bpm and my VO2 Max has gone up from 53 to 57! I look forward to continuing to work with James and go on to achieve big things.

Fantastic experience: I highly recommend James, I went to see him after suffering from shin pain for several years. Within a short period of time James has gotten me from being in pain walking to running a half marathon. He takes time to make sure you understand the exercises prescribed and the treatment progression, and should you have any questions he’s only a message away; nothing is too much for him! Would definitely recommend James for anyone who is looking for treatment! :).

Fantastic experience: James is very knowledgeable and has been very helpful in diagnosing and treating a number of injuries/ niggles over the course of the last few years. He is always enthusiastic and willing to answer my questions through online remote consultations which is much appreciated. Cheers James

Fantastic experience: James quickly identified my injury and explained to probable cause. He then suggested easy to follow exercises to help my rehabilitation that didn’t require any specific equipment and he checked on my progress each week and offered further support if required. I highly recommend seeing James if you have any sporting injuries that require attention.

Fantastic experience: After discovering James's Youtube channel I reached out for advice about a physiotherapy interview. He is a really helpful and friendly guy and gave me a lot of helpful information. Thank you James!

Fantastic experience: I saw James' video on interview tips and it was very useful. The video and PDF is very clear and informative which has helped me to structure my thoughts for the interview process. Thank you!

Fantastic experience: Really helpful information provided. I used for my first band 5 and first NHS interview and succeeded first time. Will subscribe and would 100% recommend - Thank you!

Fantastic experience: I have subscribed and regularly listen to the videos that James' posts on his youtube channel. Particularly found his video on graduate physiotherapist job application & interview tips very helpful, along with the cribsheet he made available on request. I was able to implement a lot of these tips into my application and interview preperation which helped to secure my first band 5 rotational physitherapist position! I would highly recommend subscribing to James' Youtube channel and following him across his social media accounts for some great insightful information on various areas of physiotherapy!

Fantastic experience: Thank you so much James for your inspiring, reassuring, informative and caring therapy session. I contacted you in fear I was starting to develop arthritis in my knee, as a keen runner this was causing me a lot of anxiety. Firstly, your approach was friendly and knowledgable and it was great to see you, additionally, you asked a series of questions and reassured me that my symptoms did not ring alarm bells for arthritis. You then delivered education around my recent uptake of increased activity and explained how I need to safely increase using the FITT principal. All good, sensible and reassuring advise, with an additional recomendion for a training programme to prevent injury and agrevation. Fantastic James, and I have to say , you have just smashed it out of the ball park for online consultation !!!! Thank you, I highly recomened Mr Armstrong for all your physio needs.