Kairos Chiropractic
Kairos Chiropractic is a specialized chiropractic center located in the heart of Tarporley, Cheshire, at Rose Farm. Led by Dr. Jemma Firth, a registered chiropractor with nearly two decades of hands-on experience, the practice offers a holistic approach to health that goes far beyond simple pain relief. The name 'Kairos' reflects their philosophy of seizing the opportune moment for meaningful, life-changing improvements in your well-being.
Dr. Jemma’s unique methodology focuses on restoring the body’s natural function by improving nervous system communication, rather than merely treating symptoms. Whether you are suffering from chronic back or neck pain, headaches, sports injuries, or stress-related tension, Kairos provides personalized care designed to help you thrive, not just survive. The practice is known for its empowering environment, where patients are educated on their condition and equipped with the knowledge to maintain long-term health.
New patients are welcomed with a comprehensive initial consultation lasting up to 30 minutes, which includes a detailed health history review, posture analysis, and physical examination. To make this transformative care accessible, the clinic frequently offers special promotions for new client bookings. With free on-site parking, extended weekday opening hours, and a commitment to same-day appointments where possible, Kairos Chiropractic is the ideal destination for anyone seeking to regain mobility, reduce stress, and improve their overall quality of life.
Opening hours
- sunday: (closed)
- monday: 7:30-19:30
- tuesday: 7:30-19:30
- wednesday: 7:30-19:30
- thursday: 7:30-19:30
- friday: 7:30-19:30
- saturday: (closed)
Photos of Kairos Chiropractic
Our comment from PhysioFinder.net about Kairos Chiropractic:
A Compassionate, Holistic Approach to Chiropractic Care
Kairos Chiropractic, led by Dr. Jemma, offers a specialized service that goes beyond simple pain relief, focusing on the intricate connections between the spine, nervous system, and overall well-being. The clinic is renowned for its educational approach, providing free initial information sessions where patients can learn about the benefits of chiropractic care without any pressure. This method ensures that individuals feel fully informed and confident in their treatment plan from the very first visit. Dr. Jemma is consistently praised for her ability to explain complex physiological processes in clear, accessible terms, helping patients understand the "why" and "how" behind each adjustment.
Proven Relief for Chronic Pain and Postural Issues
Patients frequently seek out Kairos for long-standing issues that have resisted other treatments, including chronic neck and back pain, sciatica, and postural imbalances. The clinic’s therapeutic adjustments have helped individuals regain mobility and eliminate persistent discomfort that they had learned to live with for years. Many reviews highlight significant improvements in conditions such as tailbone pain, shoulder tension, and restricted neck movement. The focus on identifying the root cause of pain, rather than just treating symptoms, has allowed patients to return to an active lifestyle, from daily tasks to competitive sports.
- Effective management of chronic back, neck, and shoulder pain.
- Correction of postural imbalances resulting from lifestyle and occupational habits.
- Support for specific sports-related injuries and performance optimization, including for horse riders and runners.
Transformative Impact on General Health and Wellbeing
One of the most striking aspects of the Kairos experience is the holistic improvement patients report beyond their initial physical complaints. Numerous reviews mention enhanced sleep quality, increased energy levels, and a greater sense of mental clarity and calm. For some, the treatment has even helped alleviate stress-related symptoms and improve digestion. This comprehensive effect on health has led many patients to describe their experience as "life-changing," noting a renewed sense of confidence and vitality that extends well beyond the consultation room.
Supportive Environment and Digital Convenience
The clinic fosters a warm, friendly, and non-judgmental atmosphere where patients feel safe and listened to. Dr. Jemma’s compassionate and professional demeanor is frequently highlighted as a key factor in the positive patient experience. To support ongoing care, Kairos utilizes a dedicated app that helps patients track their progress, book appointments easily, and access video-guided exercises. This combination of personalized human care and modern digital tools ensures that patients receive consistent support in their journey toward optimal health.
Kairos Chiropractic: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Reviews on Google
5,0 out of 5 from 79 reviews
Fantastic experience: I would encourage anyone to attend one of Jemma’s talks to see if chiropractic could be for you. Jemma explains everything clearly in a friendly and professional way. There’s a Kairos app to keep you on track and enable you to book and alter adjustment times plus handy exercise reminders. Personally I’m finally pain free after a year of putting up with neck pain but also feel stronger, happier and healthier.
Fantastic experience: Jemma holds information sessions which are free to attend. We attended one of these sessions and were really impressed with Jemma’s explanation of how chiropractic treatments can help improve general health & wellbeing by improving pathways from the brain to the rest of the body. We started treatment and noticed an immediate improvement with stiffness in the neck and back . Other noticeable benefits for us throughout our sessions were improved sleep, mood and more fluid joints. My recommendation would definitely be to attend an information session and see if it’s for you. We were never put under any pressure you can listen and leave.
Fantastic experience: I started seeing the wonderful Jemma for my back injuries and tail bone pain. My tail bone pain, which I had suffered with for over 10 yrs has now gone! I dont experience any pain in that area any longer. I cannot tell you what a relief it is after over 10 yrs of continuous pain to feel normal again. My back pain has vastly improved and Im confident Jemma can resolve this issue, which has been sourced from several injuries to my back. I highly recommend Jemma and Kairos, I am so grateful I came across them on face book!
Alison, thank you so much for taking the time to write this. Hearing that the tailbone pain you’d lived with for over ten years has now gone is just wonderful, and I’m so pleased with the progress you’re making with your back too. It’s been a real pleasure looking after you and helping you understand what has been going on rather than simply accepting that you have to live with it. Thank you for trusting me with your care — and for such a lovely recommendation.
Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ I went to Jemma, because I was struggling to walk without wobbling from side to side, particularly after sitting still for a while or first thing in the morning. From the start, the whole experience has been professional, friendly, understanding and reassuring. The assessment was very detailed, and everything was explained clearly so I could understand the process. I was given exercises to do alongside the treatment, which have been easy to follow thanks to the videos in the app. What I didn’t expect were the additional benefits I’ve noticed. I’m sleeping a lot better, my mind feels clearer, I don’t feel as stressed, and I can now sit naturally without my legs splaying apart. The best feedback, though, came from my husband, who commented that I’m walking much more upright! I’m still having treatment, but I’m already really pleased with the changes I’m noticing and would definitely recommend Jemma.
Thank you so much, Lynn. I love that some of the biggest changes you’ve noticed weren’t necessarily the things you originally came in hoping to improve — better sleep, feeling calmer and clearer, as well as the changes in your posture and walking. It’s been lovely seeing your progress, and hearing that your husband has noticed the difference too is always a great sign! Thank you for trusting me with your care and for taking the time to share your experience.
Fantastic experience: Trying kairos chiropractic sessions have made me feel much better overall thank you jemma.
Thank you so much, Glynis. I’m really pleased that you’re feeling so much better overall. It’s always lovely to see the changes that can happen when we look beyond one individual symptom and support the bigger picture of health and wellbeing. Thank you for trusting me with your care.
Fantastic experience: Jemma has been fantastic. I have been with Jemma for a few weeks and the difference she has made to my life has been incredible. Since starting with Jemma not only is my back feeling more comfortable, but I have a much greater range of movement, flexibility and I now get a full night's sleep every night! My energy levels have increased and I am starting to feel like the me I used to be. Jemma explains everything thoroughly and with great passion. She is calm, professional and welcoming. I highly recommend anyone to see her.
Thank you so much for such a lovely review. Hearing that you’re not only more comfortable and moving better, but sleeping well, feeling more energetic and starting to feel like yourself again is wonderful. I’m passionate about helping people understand what’s happening in their body as well as providing care, so I’m really pleased that side of the process has been valuable too. It’s been a pleasure looking after you.
Fantastic experience: I recommend Kairos Chiropractic and Dr Jemma very highly. My neck pain (and knee pain!) are much reduced, and I feel lighter and brighter. I'm very grateful.
Thank you so much, Alex. I’m really pleased that both your neck and knee are feeling so much better, but I especially love hearing that you feel “lighter and brighter”. That overall change in how someone feels is such an important part of health. Thank you for your recommendation and for trusting me with your care.
Fantastic experience: Excellent service provided, friendly and puts one at ease, explains what is going to happen and why, massive improvement in ability to move and walk without pain - highly recommend
Thank you, Martin. I’m so pleased with the improvement you’ve made, particularly being able to move and walk much more comfortably again. Making sure people understand what I’m doing and why is really important to me, so I’m glad you’ve felt informed and at ease throughout. Thank you for the recommendation.
Fantastic experience: Didn't really know what chiropractic was before coming here but honestly it's helped me more than I expected. I originally came in feeling constantly tense, stressed and heavy all the time, especially through my back and shoulders. A few weeks in and I'm sleeping better, feel more relaxed and generally feel lighter in myself. Even little things like sitting and moving around feel easier now. Jemma explains things properly and you never feel rushed which made a big difference for me.
Thank you so much, Neil. I love that you came in not really knowing what chiropractic was and have experienced changes beyond what you expected. Better sleep, feeling more relaxed and finding everyday movement easier can make such a difference to how life feels. I’m also really pleased you’ve felt listened to and never rushed — that’s hugely important to me. Thank you for sharing your experience.
Fantastic experience: I love Gemma. Period, not only has she I feel changed me as a person on the outside but also the inside. I started to see Gemma only 6 months ago and we laughed the other day during my review on not only how well my body is preforming now but also me as a person. I have too much energy, I’m happy all the time and my confidence has just been the best it’s ever been. Thank you Gemma xxxxx
Georgia, this made me smile! Thank you so much. Watching the changes in you has been such a joy — not just in how your body is functioning, but in your energy, happiness and confidence too. I remember that review conversation very well! It’s been an absolute pleasure being part of your journey. Thank you for trusting me. xx
Fantastic experience: Chiropractic care for subluxation has been an absolute game-changer for my overall health and wellbeing. From the very first session, Jemma took the time to thoroughly assess my posture, movement, and areas of discomfort, explaining everything clearly and making me feel completely at ease. The adjustments were gentle yet incredibly effective, and I noticed a significant improvement in my mobility and reduction in pain almost immediately. Thank you Jemma for building my confidence. Truly a 5* experience.
Thank you so much, Kamal. I really appreciate you taking the time to write such a thoughtful review. Helping people understand what’s going on, feel confident about their care and experience positive changes in how they move and feel is exactly what I hope to achieve. I’m delighted with your progress and grateful for your trust in me.
Positive experience: Highly professional and efficient.
Thank you, Steve. I really appreciate you taking the time to leave a review and I’m pleased you found your experience professional and efficient. Thank you for choosing Kairos.
Fantastic experience: Jemma is a fabulous chiropractor and I would highly recommend Kairos Chiropractic. My back feels better than it has in years, thank you
Thank you so much, Karen. Hearing that your back feels better than it has in years is fantastic. It’s been lovely looking after you and seeing the progress you’ve made. Thank you for your kind words and for recommending Kairos.
Fantastic experience: Highly recommend. Jemma is a skilled practitioner who gives an informative info session ahead of treatment. I have attended a as a positive approach to my well being and my back and neck and general well being feels much improved definitely recommend. Thank you Jemma
Thank you, Debbie. I’m so pleased that you’ve found the educational side of your care useful as well as noticing improvements in your back, neck and general wellbeing. I really believe understanding your health is an important part of looking after it long term, so this means a lot. Thank you for your recommendation and for trusting me with your care.
Fantastic experience: Had a very debilitating back problem and Jemma has managed to get me to full fitness again. As well as treatment for specific back injury Jemma advises on holistic health and fitness improvements too. No hesitation in recommending.
Thank you so much, Wayne. Seeing you get from such a debilitating back problem back to full fitness has been incredibly rewarding. I’m also really pleased that the wider health and fitness advice has been useful — for me, good care is about helping the whole person become healthier and more resilient, not simply focusing on one painful area. Thank you for the recommendation.
Fantastic experience: Jemma is just lovely and so caring.she is brilliant at what she does and is the only person i have relaxed enough with to adjust me.She has a kind yet assertive way to help you and i would fully recommend her
Thank you so much, Caz. Knowing that you’ve felt safe and relaxed enough to be adjusted means a great deal to me, particularly knowing that hasn’t always been easy for you. Trust is such an important part of care. It’s an absolute pleasure looking after you, and thank you for such lovely words and for recommending me.
Fantastic experience: Would thoroughly recommend. I’ve had knots in my shoulders for decades and they’re now completely gone. The treatment has made such a difference, significantly reducing the pain and headaches I’ve suffered with since a car crash.
Thank you so much, Gemma. After living with those shoulder problems for decades, it’s fantastic to hear how different they now feel and how much your pain and headaches have reduced too. It’s been really lovely seeing those changes develop. Thank you for taking the time to share your experience and for recommending me.
Fantastic experience: Caring and friendly atmosphere with top quality treatment based on years of experience.
Thank you so much, Janet. Creating a place where people feel genuinely cared for and comfortable is incredibly important to me, so this is lovely to read. Thank you for your trust and for taking the time to leave such kind feedback.
Fantastic experience: Jemma is the best Dr/chiropractor l have ever been to. She has helped within weeks of years of painful movements to wanting to run up and down stairs. Jemma wont admit it but she trully is a miracle worker. Extremely friendly and easy to talk to. Jemma knows what she is talking about and adjustments. I am so glad l found her. If you havent booked yet, you are missing out.
This made me smile, Allison — although I’m definitely not claiming the miracle-worker title! I’m just so pleased to see the difference in how you’re moving and feeling after having struggled for such a long time. Thank you for trusting me with your care, and for such an enthusiastic recommendation. It really means a lot.
Fantastic experience: Fantastic experience at Kairos. Jemma has worked wonders. I’ve gone from not being able to walk upright and having nights of broken sleep, to being pain free and sleepy well.
Thank you, Mark. Going from struggling to walk upright and having broken sleep to moving comfortably and sleeping well is such a significant change. I’m delighted with the progress you’ve made and really appreciate you taking the time to share it.
Fantastic experience: Have been seeing Jemma for around 1 year now having experienced back and neck aches and pains for some considerable time. With regular sessions these have improved considerably as well as my overall day to day wellbeing.
Thank you so much, Mark. I love that you’ve highlighted not just the improvement in your back and neck, but your overall day-to-day wellbeing too. That bigger picture is such an important part of what I hope to achieve with care. Thank you for sticking with me and for sharing your experience.
Fantastic experience: I went to Jemma because I noticed an imbalance when horse riding. One stirrup leather was stretching more than the other and one foot was turning inwards in the saddle. After around six weeks of treatment, going twice a week, the issue has pretty much been sorted. The improvement in my riding has been massive. I feel far more balanced, straight and effective on the horse. Jemma really knows her stuff and gets to the root of the problem. I’d highly recommend her to any rider.
Thank you so much for this. I absolutely love hearing how the changes we’ve worked on have translated into your riding — feeling straighter, more balanced and more effective in the saddle is such a tangible measure of progress. It’s been really rewarding working through the underlying imbalance with you. Thank you for the recommendation, especially to other riders.
Fantastic experience: Jemma is very organised and professional and I’m starting to see real benefit from my sessions with her. The review photos show an improvement in my postural alignment too.
Thank you, Angela. I’m so pleased you’re starting to see the benefits of your care, and particularly that the changes are visible in your review photos as well as in how you feel. Having something objective to compare alongside your own experience can be really encouraging. Thank you for your lovely feedback.
Fantastic experience: I don’t normally do reviews but I just couldn’t not I’ve taken time before writing this review and a great deal of thought. I first went to Kairos and met with Gemma around 5 months ago Having suffered from extreme back shoulder and neck pain over the last 15+ years despite the medical professionals being unable to sort anything unless I just wanted to throw drugs at it Gemma took time to examine and get to understand the pains I was feeling She explained that I would take time and that I would have good days and bad days My initial adjustment we’ll When Gemma first started adjusting me the very first go in all fairness reduced me to tear as she cracked my back and shoulders for the first time the initial shock with a bit of pain was intense. But and I say this with great joy the relief I started to feel within a few moments was nothing short of magic Since then I have seen Gemma twice a week and yes there’s been so so days and good days but over all my movement is fantastic and my pain has gone Amazing I have learned to trust Gemma and relax I’m currently undertaking a massive build project and Gemma has been on hand to keep my back neck and shoulders in tip top form. I would say this that every single £pound spent has been worth every single penny My life has had a massive transformation from strugling day to day in a lot of pain to being very active and pain free She’s amazing Get booked in don’t delay It’s not expensive you can’t put a price on pain free living Thanks Gemma Wayne
Wayne, thank you so much for taking the time to write such an incredibly thoughtful review. Knowing how much pain you were living with when you first came in makes the change in your movement, activity levels and day-to-day life all the more rewarding to see. I also really appreciate the trust you’ve placed in me as your care has progressed — particularly after that memorable first adjustment! It’s been an absolute pleasure helping you get back to doing so much more with your life. Thank you.
Fantastic experience: I had been suffering with neck, shoulder and arm pain for over 12 months prior to starting a 12 week course of treatment with Jemma. I had reached the end of the line with the NHS and was feeling pretty despondent. I am now midway through the course and the difference I am feeling is phenomenal. As well as being in far less pain, my quality of sleep has improved and my mood lifted greatly. I am feeling stronger and more energetic and as a result am starting to build back up to my usual exercise regime. Jemma is clearly a very experienced and knowledgeable practitioner. Alongside her professionalism, her friendly and caring demeanour puts me at ease on each visit. I am excited at the prospect of further improvement to my quality of life once I reach the end of my course of treatment……
Thank you so much for such a thoughtful review. After more than a year of pain and feeling as though you had reached the end of the road, it’s wonderful to hear not only how much your pain has reduced, but that you’re sleeping better, feeling stronger and more energetic, and starting to return to exercise. Those wider changes in quality of life are every bit as important. I’m really pleased with your progress so far and excited to see where we can take it from here.
Fantastic experience: Jemma is very personable, knowable and puts a plan in place that’s individual to each person. The progress I’m having in a short space of time has helped me more than I anticipated and the changes to my lifestyle are just so positive. Highly recommend.
Thank you so much, Mandy. I’m really pleased that you’ve experienced more progress than you expected in such a short space of time. I particularly love that you’ve noticed positive changes beyond the treatment room too — helping people make changes that support their wider health is a huge part of what I’m passionate about. Thank you for recommending me.
Fantastic experience: Cannot recommend Jemma enough. Wonderful clinic and her treatment really is life changing. So thankful to have come across her!
Thank you so much, Molly. “Life changing” is an incredibly lovely thing to hear and certainly not something I take lightly. I’m so pleased you found Kairos and that your care has made such a difference. Thank you for trusting me and for such a generous recommendation.
Fantastic experience: Jemma is setting me right after I started to feel like I started to fall apart at 40. I would highly recommend (and have already convinced my wife to see Jemma too)
Thank you, Dave! I’m very happy to help put you back together after 40. And convincing your wife to come and see me too is probably the best recommendation you could give me! Thank you for trusting me with your care and for taking the time to leave a review.
Fantastic experience: I visited Jemma after seeing the free posture check offer -I’d recently had a 3 night stay in hospital with severe vertigo that after an mri and ct scan they could find no reason for , and I’ve had pain in my neck and shoulders for a long time, as well as issues with my hip, I decided to see what Jemma could recommend . After a posture check she provided a clear plan of action, and I am now half way through my treatment plan and I cannot believe the difference . Not only am I now in a lot less pain in my neck and shoulders, I’m no longer ‘tripping ‘ over my own foot and I have had no more dizziness. On top of this I’m also sleeping better and I feel generally in better overall health- less brain fog and fatigue and my energy levels have increased. I’ve also recommended Jemma to my Dad who has just started his treatment plan and is already feeling the benefits after 2 weeks. Jemma is friendly, knowledgeable and professional and puts you right at ease. I’d recommend her to anyone looking to improve their mobility and overall health
Gemma, thank you so much for such a detailed review. You came to that first posture check with quite a lot going on, so it’s wonderful to read how much has changed — not just in your neck and shoulders and the way you’re moving, but in your sleep, energy and how you feel overall. I’m especially touched that you felt confident enough in your experience to recommend your dad to me too. Thank you for trusting me with both of your care.
Fantastic experience: Really pleased with the impact of Jemma’s ‘adjustments’. I wasn’t sure whether this would make a difference but half way through my programme we can already see the improvement. Jemma is very friendly, professional and really knows her stuff. I highly recommend.
Thank you so much, Annette. I remember you being a little unsure at the beginning about what difference chiropractic might make, so it’s been especially lovely to see the changes becoming clear as your care has progressed. I’m really pleased with how you’re doing and very grateful for your recommendation.
Fantastic experience: Jemma is very professional and knowledgeable. Half way through course of treatment and my back issues are already feeling the benefit.
Thanks so much, Mark. It’s great to hear that you were already feeling a real difference in your back halfway through your care. I really appreciate your kind words and the trust you’ve placed in me.
Fantastic experience: Jemma is the best. I have tried different chiropractors since 1994 and found Jemma in January this year. Since March my back pain has improved significantly.Jemma’s technique,and experience in this field is second to none.I would recommend her to anyone who asked
Thank-you David! I'm so glad you found me! What a difference it's made to your life! Everyone loves it when you come in as well!! You're so much fun!
Fantastic experience: Jemma is very friendly and personable and explains everything you need to know.
Thank you, Jennifer. Making sure people understand what’s happening and why is such an important part of how I work, so I’m really pleased that came across. Thank you for taking the time to leave such lovely feedback.
Fantastic experience: Highly recommend Jemma! Very professional, listens to your concerns, explains the treatment and plan to review progress! I have been seeing Jemma for headaches but i would say general well-being and flexibility also feel much improved too. Also being in work, it's great to have early and late appointments available, all which can be booked/moved on the Kairos app! Thanks Jemma!!
Thank you so much, Claire. I’m really pleased that alongside the changes in your headaches, you’ve also noticed improvements in your flexibility and general wellbeing — those wider changes are always lovely to hear about. And I’m glad the early and late appointments and app have made fitting care around work a little easier too. Thank you for recommending me.
Fantastic experience: I had shoulder and back pain for years and had tried various treatments. Jemma’s treatment has meant that I am now pain free, I feel stronger, people have commented on how much my posture has changed and I now have full movement in my shoulders. I also sleep better and I am more relaxed and deal with stress better. I would highly recommend Jemma to anyone.
Dan, thank you so much. After dealing with shoulder and back pain for years, it’s fantastic to hear that you’re now pain free, stronger and have full movement in your shoulders again. I also love that other people have noticed the change in your posture! Better sleep and feeling more able to manage stress are wonderful additions to that progress too. Thank you for sharing your experience.
Fantastic experience: Jemma at Kairos is extremely thorough in her examination, very knowledgeable and explains things in an easy to understand way. Her practice is in a lovely setting and you feel very relaxed there. The treatment plan is very effective and my neck pain is so much better. I'd highly recommended Jemma. If you're seeking an experienced and effective chiropractor look no further!
Thank you so much, Kath. I’m really pleased your neck is feeling so much better. Helping people understand what I find and why I’m recommending a particular approach is very important to me, so I really appreciate you mentioning that too. Thank you for your lovely recommendation.
Fantastic experience: I would thoroughly recommend going to see Jemma, I’m 6 weeks into my 12 week plan and already feel the improvements. Jemma makes you feel very relaxed and welcome, and the environment is really nice.
Thank you, Joy. It’s lovely to hear that you were already noticing improvements just six weeks into your care. I’m also really pleased you’ve felt relaxed and welcome at Kairos — I want coming in for an adjustment to feel like a positive part of your day. Thank you for recommending me.
Fantastic experience: Is helping me rediscover confidence in my long-standing back issues. Jemma is very passionate and knowledgeable in her field. I'm confident that the adjustments, together with the exercises Jemma gives, will enhance my mobility going forward.
Thank you, James. “Rediscovering confidence” is such a lovely way of putting it, particularly when back problems have been around for a long time. I’m really pleased with the progress you’ve made and that you’ve embraced both the adjustments and the exercises alongside them. Thank you for your trust in the process.
Fantastic experience: I’ve been going to see Jemma at Kairos Chiropractic and the difference has been amazing. More energy, feeling straighter, less hunched, less pain, and I've even lost a bit of weight too! She’s brilliant at diagnostics and explains everything so clearly that you really understand how it all works. Insightful and effective. I’ve noticed real results. On top of that, she’s a lovely person, which makes the whole experience even better. I can happily recommend Jemma.
Thank you so much, Graham. More energy, standing straighter, less pain and even a little weight loss — that’s quite a list! I’m delighted that you’ve noticed such a broad improvement in how you feel. I’m also really pleased that understanding what we’re working on has been useful to you, because education is a huge part of what I want people to take from their care. Thank you for such a thoughtful review.
Fantastic experience: Very professional and educational regarding the planned treatment. Has improved my mobility and general back aches and pains significantly over the weeks - not a cheap ‘quick fix’ but well worth every penny - only regret, wish I’d done this 20 years ago and had those years pain free! Just thought a bad back was ‘one of those things’ I’d have to put up with forever. Thanks Jemma.
Jeff, thank you — I particularly love your comment that you wish you’d done it 20 years earlier! So many people assume that aches, stiffness and a “bad back” are simply things they have to put up with as they get older. I’m really pleased with the improvements you’ve made in your mobility and how you feel generally. Thank you for trusting me and for such a great review.
Fantastic experience: Only been seeing Jemma a little while but I can already feel the difference with a lot less discomfort and also I can now see my blind spot when driving!
Thank you, Ilze. Being able to see your blind spot properly again is a pretty brilliant real-life measure of improved movement! I’m really pleased you were already feeling less discomfort and noticing practical changes so early in your care. Thank you for sharing it.
Fantastic experience: I’ve been attending Karios for approximately 6 weeks now as part of a 12 week course and have found it to be a complete revelation. Jemma is incredibly informative, friendly and put me at ease throughout my treatment period. All the technical information regarding my alignment and adjustments are explained to me clearly and in a way I can understand which I found to be very helpful. The results have been a real eye opener and just my posture, which has been terrible for years, has improved beyond recognition. In short I can’t recommend Jemma’s service enough and would encourage anyone to undertake her treatment.
Paul, thank you so much for such a detailed review. I’m delighted that the process has been such an eye-opener and particularly that you’ve seen such a noticeable change in your posture. Helping people actually understand their assessment, their adjustments and what we’re working towards is incredibly important to me, so I’m really pleased that part has been valuable too. Thank you for such a generous recommendation.
Fantastic experience: Jemma is very knowledgeable and efficient. I was in pain for months and had seen my GP and physiotherapist. Although I did exercises as prescribed it didn’t go away. After visiting Kairos my pain has virtually gone. Would highly recommend.
Fantastic experience: I would absolutely recommend Jemma. She helped me with the pain I had for 2 years. Her approach did the trick. It is not a one time fix it all concept, but a „get to the root“ one. Patience and repetition and Jemma‘s holistic help has made the change for me. Thanks Jemma
Fantastic experience: Jemma has been great from the first consultative appt through to all my treatments explaining what she is aiming to achieve , discussing progress and adjusting what she does with full explanation. The facilities are great and the whole experience has helped my mobility and body mechanics
Fantastic experience: I booked to see Jemma after suffering for a couple of months with a trapped nerve in my neck. I was also aware that poor posture was likely to be the root cause of this, and the neck/back pain I’d been suffering with for several years. I didn’t really know what to expect and would describe myself as ‘skeptically open-minded’. Jemma showed me, very clearly, in postural photos, where the issues were and explained the process, and the likely timeline, for adjustments and recovery. I have held off submitting a review until over half way through the initial 24 adjustments. I have been very impressed, to say the least. I am now, after 2 months of bi- weekly adjustments, more or less pain free in my neck/back for the first time in several years. I can feel the supporting muscles in my spine re-activating and am confident that I will continue to strengthen in this area. My posture is already much more upright and I am more conscious of staying in a good posture. It is obviously not a quick process, as Jemma is having to rectify years of muscle wastage and poor posture caused by phones/computer usage and just daily life! I had been wondering about seeing a chiropractor for some time but had never taken the step. I am so glad I have. If you are suffering with postural issues/neck or back pain, I’d highly recommend going to see Jemma for an initial assessment.
Hi Phil, thank you for such a lovely review! I’m so pleased you’re doing so well! Jemma
Fantastic experience: I was unsure what to expect when I went to my first appointment but I didn't need to be concerned as Jemma is friendly and welcoming and explained in a clear and informative way how the treatment works. I have just completed the 12 week initial phase and can honestly say I am so happy I made the decision to see Jemma. My neck and shoulder issues have disappeared, I move so much better and my posture has improved hugely. Jemma is so caring, professional and extremely knowledgeable. I wouldn't hesitate to recommend Kairos Chiropractic.
Fantastic experience: I couldn’t recommend Jemma at Kairos Chiropractic more! From the very first consultation I felt really heard and knew that she understood the complexities of my particular circumstances, along with the impact on my wellbeing. Jemma’s holistic approach means that each adjustment isn’t just about relieving discomfort; it’s promoting nervous system wellbeing, and all that stems from this. Improvements in my mood, clarity of thinking, energy levels and sleep mean that I now see my chiropractic adjustments as an important part of optimising my overall health, and I have also introduced my mum and my son to her care as a result. Jemma is so approachable, reassuring, and genuinely cares about making tangible and meaningful improvements to clients’ wellbeing. Thank you, Kairos Chiropractic!!
Hi Steph! It’s been so wonderful getting to know you and your family! Thank you so much for this heartfelt review! So happy you found chiropractic.
Fantastic experience: I suffered a prolapsed disc and was in horrendous pain coupled with restricted mobility. Jemma managed to speed up my recovery and take me from intense agony and unable to sit to not needing any pain relief and functioning normal. She is extremely knowledgeable and fully explains her approach and your progress throughout. I was initially sceptical about chiropractic treatment but am definitely a convert!
Fantastic experience: This is a completely honest review! I was so sceptical as I’ve been to a chiropractor before and only felt a temporary benefit from my neck and back pain, but having read a lot about chiropractic care, I decided to give it another shot. I saw Jemma’s advert on facebook for a free posture check and that sounded like the right start for me. Jemma was super welcoming and the information she gave was so thorough and informative. She took the time to talk through my symptoms and I opened up about it being far more than back pain, it was all linked to my anxiety, stress and overthinking. This time and conversation is something that had been missing with my previous treatment, so I already felt confident that this experience was going to be better. For me and my anxiety, even getting to the first consultation filled me with dread but Jemma’s helpful video about how to find her and even down to where to sit helped so much. I must have watched it half a dozen times, but it was a godsend! Jemma recommended a course of treatment and I took the plunge! I’m half way through my first round of treatment and I can feel improvements already. I said this would be an honest review and there’s definitely a way to go, but I already feel like I can breathe better and I have less tension in my neck and back. I think it’s important to admit that I don’t find the adjustments comfortable but there’s an instant sense of relief and I did get really emotional during my first few visits, even one time my whole body was shaking (which pinged some anxiety) but Jemma was so reassuring, explaining it’s normal especially when there is so much anxiety and tension present and actually it was evident that the adjustments were working for my nervous system. She encouraged me to read another of her reviews about someone who experienced similar reactions which really helped me and why I wanted to leave an open and honest review, to hopefully reassure others who may be in a similar position to me. I know I’ve got a long way to go but I only feel positive improvements and doing this journey for ‘me’ is one of the best choices I’ve made. Jemma is so professional yet personable and calming and really cares about you and your symptoms. I can’t recommend her enough and for anyone sceptical like I was, wondering if some adjustments actually do anything, just go for it and jump in, they really do!! It’s having such a positive impact on my life and I’ve only just started.
I am so grateful to you Lauren for taking the time to share this! What you have shared (and been really vulnerable about) will open the door to so many people who may never have tried chiropractic. And that decision could really change their lives! Thank you for trusting me in the process x
Fantastic experience: Jemma has worked wonders on my back. I was experiencing severe discomfort and she fit me in on very short notice just before a holiday overseas. Would highly recommend to anyone who has any back issues, Jemma has resolved a long standing issue for me and I am extremely grateful!
Thank you for the review Joanne! So happy with your results x
Fantastic experience: I cannot recommend Jemma at Kairos highly enough. Thanks to her knowledge, skill and experience I am now virtually pain free, with my movement and mood improving significantly. Anyone thinking about visiting a chiropractor,contact Kairos ! It has been life changing for me.
Thank you for the review Stuart!
Fantastic experience: I've struggled for years with shoulder, back and neck pain and tried multiple things to try and solve this(physio, gym, classes/stretches,etc) and nothing has ever really helped. I was recommended Jemma to and thought I'd give it a go. I've noticed a difference already after just a couple of months - more relaxed and better sleep and I can even notice a difference with my day to day things like driving, sitting, working and walking. Jemma is super friendly and knowledgeable in her work, 100% recommend!
Hey Georgia! Thanks so much for the review! So glad you finally found chiropractic and relief at last!
Fantastic experience: I have suffered with back and neck problems for some years due to playing a lot of sport and general wear and tear. I am finding that due to Gemma’s expertise my back is becoming stronger, I am feeling generally fitter and am able to recover from exercise more quickly. I will shortly be playing international hockey for my age group and feel much more confident about the forthcoming event.
Thank you Andrew for the review! Also, don’t worry about spelling my name wrong….its better than when I called you by the wrong name entirely right!? Watch out other international hockey teams, Andrew’s got a spring back in his step!
Fantastic experience: Jemma is very professional, fully explained what has been happening with my back/body, very knowledgeable and informative. I am now able to move more freely, I have less pain and do not take any analgesia for my back ache anymore. Thank you for all your help and ongoing support.
Thank you for your review Chantelle. So excited about your improvements and the fact that you are off the meds! Thank you for choosing Kairos! X
Fantastic experience: Jemma has made a huge difference to my movement, posture and flexibility. Most importantly the adjustments have significantly improved my mood, sleep patterns and overall sense of wellbeing.
Thank-you for the review Arthur! Excited to see what the future holds as we continue with what we're doing!
Fantastic experience: Jemma is a lovely and hard working lady that has had my little girl Etta since she was 12days old- she is now 5months old. I’ve definitely seen a different in Etta when she comes to Jemma Etta is more relaxed after; she does have a dirty nappy which Etta struggles with as she is constantly constipated, and she will have a massive nap after seeing Jemma, Jemma has also help Etta with her silent reflux. Overall I now have a happy little girl! X
Thank-you for your review Bex!I am a happy Chiropractor getting to see Etta's beautiful smiles!!! Thank-you for trusting me with your baby girl (and your Mum!!!)
Fantastic experience: I’ve had fairly severe back problems for years. Have tried physio, osteo, massage etc but it never got better. Am a month in to seeing Jemma and so far have been able to lift weights, work outside and be fully active without any reoccurrence. My back feels mobile and I can even put my socks on in the morning standing up! Would definitely recommend.
Thank-you for the review Bruce! So glad you came to see me! Putting your socks on while standing up is a total milestone!!!
Fantastic experience: I can’t even begin to explain how grateful I am to have found Jemma at Kairos Chiropractic. After going through both physical and emotional trauma last year, my body was shutting down, and I was diagnosed with extreme PTSD. I had tried everything to feel even a little bit like myself again, but nothing was working. I was exhausted, in pain, and struggling every single day. I came across an advert for a special offer Jemma was running, and after seeing videos of chiropractors helping people with back pain, I figured I’d give it a go. I had no idea that chiropractic care could do so much more than just help with back pain. During my first session, Jemma explained how the spine, brain, and nervous system are all connected and how treatment could help my body function better overall. I went in hoping for the smallest bit of relief, but after just one session, I felt a deep sense of calm that I hadn’t experienced in so long. The constant stress and noise in my head quieted down, I slept better, and I started to feel like there was hope. What surprised me the most was how much treatment has helped with things I never expected, like improving my digestion and going to the toilet easier. Before, I was in pain every time I went to the toilet, and now that’s almost completely gone. It’s made such a huge difference in my daily life, and I never would have guessed that seeing a chiropractor could help with that too. Jemma has been an absolute lifesaver. She’s not just an amazing chiropractor, she’s kind, compassionate, and has genuinely gone above and beyond to help me heal. She’s played such a huge role in my recovery, and I’ll be forever grateful. If you’re struggling with anything pain, stress, digestion, or just feeling out of balance. I can’t recommend Jemma enough. She’s changed my life!
Fantastic experience: I went Kairos with a seized and very painful lower back, unable to complete basic tasks and regularly interrupted sleep from pain. Jemma is extremely knowledgeable, professional and compassionate. After a couple of adjustments I was able to feel relief and am now halfway through treatment with barely noticeable symptoms and able to carry out all activities as normal. Treatment continues through to full recovery. Very impressed and more than happy to recommend.
Fantastic experience: I struggled to turn my head to the right after just 2 visits could turn my head without any pain. And my back pain is getting so much better
Fantastic experience: My experience of kairos has been a really pleasant one, Jemma is very passionate about what she does and is keen to provide you with lots of information to help you make informed choices about your care package. There has been a noticeable shift in my posture over the last couple of months and I’m excited to see more changes over the next few months.
Fantastic experience: Excellent service, very professional, and absolutely sorted me out with my issues
Fantastic experience: I started seeing Jemma due to recurrent bad lower back and hip pain. I had no idea my upper back and neck were also in such a bad place as shown in my posture photos! I am 12 weeks into a treatment plan and feel it is an investment for my future health. Jemma is very professional and knowledgeable but also kind and caring.
Fantastic experience: I’m really happy to have started treatment with Jemma. I am an abseiler by trade and drive up and down the country a lot so both together is just terrible for my posture! Initially I was pretty reluctant at first but colleagues of mine had suugested chiro before but I’ve noticed much better movement in my upper back and neck areas. I’d recommend to anyone thinking of this! ♂️
Fantastic experience: I went to see Jemma with neck pain as a last resort after trying all other options, and I so wish I’d discovered her sooner She put me at ease straight away and was very reassuring I am quarter of the way through my treatment plan and my pain has significantly reduced and I feel my overall health has also improved I would 100% recommend her
Fantastic experience: I've been struggling badly with my back and my right leg and after numerous physio appointments I decided it was time for change. I contacted Jemma and she has pointed out my poor body alignment and posture. We have put a plan in place of how we can not only reduce/remove the pain but how we can print it from continuously coming back. I'm already a few weeks in feeling the benefit from the treatment and the ongoing reassurance from Jemma. If you're like me and feel it's time for a change get in touch with Jemma.
Fantastic experience: I am 6 weeks into my treatment and the difference is phenomenal. I can get up out of bed pain free and my general confidence has improved. I have been able to rejoin the gym. Couldn’t recommend more :)
Fantastic experience: Beginning my journey with Jemma is the best thing I’ve ever done for my health & wellbeing. I have lived for the past 10+ years in daily constant pain effecting my daily life, in the few weeks I have been seeing Jemma so far it’s like night and day, she has given me my life back! I cannot imagine going anywhere else, truly the most lovely woman with extensive and passionate knowledge of her craft, I would never not recommend her, the best of the best x
Fantastic experience: Delighted to find such a qualified and experienced chiropractor in Jemma. 100% recommendation from me. Do give her the opportunity to make you feel a whole lot better - you won't regret it.
Fantastic experience: 100% recommend! Jemma was brilliant and helped me so much with the adjustments and advice to maintain the progress made. So friendly and professional, really recommend for gym goers and those with stressful jobs!
Fantastic experience: Cannot believe how quickly Jemma has changed me life. Within two weeks I feel a millions times better. Service and support is 10/10, and Jemma is so welcoming and puts you at ease from the moment you meet her. Thank you for everything
Fantastic experience: Jemma has been amazing! I cannot praise her enough. She is so kind and compassionate and has miraculous healing hands! She is so gifted and I hope others can experience her work and see improvement too. Thank you Jemma.
Ha ha Paula! You make me sound a little like a super-hero! It's all about how well your body heals! I'm just giving it a helping hand! But thank-you for the lovely review!
Fantastic experience: Jemma is a fantastic chiropractor. She has helped me immensely and I am improving each week. She is a lovely caring person who gives lots of advice which I have taken on board during my time with her.
Thank-you Claire!! Thinking back to the first day we met I can't believe how far you have come! I'm so glad you found me!
Fantastic experience: Jemma is kind, caring and compassionate. She is passionate about her work, listens carefully and gives great results, not only with her adjustments but advice too. I would definitely recommend.
Fantastic experience: Jemma has fixed and repaired me on numerous occasions since my first appointment with her in 2009. Her care and expertise has allowed me to continue distance running and my extremely physically challenging career of working at height and in confined spaces. Thank you Jemma for your care, compassion and commitment to my health and well-being.
Oh my gosh! Since 2009! Janet, thank-you so much for the review! Shall we aim for another 16 years!? Thank-you for trusting me to look after you for all this time.
Fantastic experience: I can only thank Jemma for the way in which she explored every option in order to address the issues I was facing. She was professional, thorough and patient. Jemma clearly explained the procedures and why they were being undertaken. She was reassuring and made sure that I was comfortable. Jemma’s skill and knowledge have definitely made a positive difference to me. I can recommend her unhesitatingly.
Thank-you for the review Nick. I have so enjoyed our sessions - you are such a kind and caring gentleman - I feel like you look after me as much as I look after you!
Fantastic experience: Such a fantastic experience from the initial consultation to the treatment. Friendly, professional and very knowledgeable! Highly recommend
Thank-you for the review Stacey! And thank-you for all the people you have recommended to me too!
Fantastic experience: Jemma is an exceptional Chiropractor. She has given me a pain-free time. I could go on for ages, but I simply think she is the best.
Thank-you for the review Peter! It's been a pleasure looking after you and getting to know you! :-)
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