Modern Mums & More Pelvic Health Physiotherapy

Fantastic experience: I’m hypermobile and I’ve found that sticking with generic NHS physio advice or things I’ve found online usually just ends up with me getting more hurt. Liz has been amazing because she actually tailors everything to me. I first went to Liz in my second trimester when pregnancy + hypermobility meant I could barely walk very far. By my third trimester I was walking absolutely fine! I went from needing a wheelchair/crutches & even a mobility scooter in supermarkets, to being able to walk the hospital corridors to appointments etc. She’s now getting me through postpartum as well and I can’t recommend her enough. If you need accountability, personalised advice or just don’t know where to start with pelvic floor physio, definitely see Liz. She’s been life changing. She’s also lovely and friendly which definitely helps! I’m from Nottingham so it’s a bit of a drive, but she’s 100% worth it. Even when the journey was uncomfortable initially, it was still doing me more good overall. I was originally recommended Liz by a friend and I’m so glad I went!

Fantastic experience: Such a great experience! I am glad my employer pointed me in the right direction to visit before my return to work after having my baby. I have learnt so much about myself and it has answered a lot of my questions about shoulder and back pain. I have been given exercises to do in the gym to help improve these. I would recommend booking an appointment for any woman who’s had a baby! Thank you :)

Fantastic experience: I cannot speak highly enough of Lizzie. I first booked an appointment at 4 months postpartum to have my c-section scar checked and it proved to be one of the best things I have done for myself since having my baby. We started with a programme of targeted exercises and scar massage to address a diastasis and the build up of scar tissue. After a few months, she began acupuncture to target the more stubborn scar tissue and the difference has been phenomenal. Lizzie is not only incredibly knowledgeable about women’s health, she is also a beacon of positivity and empowerment. I am so grateful for the huge role she has played in my postpartum recovery and only wish more women knew that this sort of support is out there.

Fantastic experience: I can’t recommend Lizzie and the Mum MOT service enough! From start to finish, the session was warm, welcoming, and incredibly thorough. Lizzie took the time to truly listen to my story and fitness goals, following up with a comprehensive physical analysis of my core, pelvic floor and imbalances. She provided a clear plan on returning to exercise safely and guided me on caring for my C-section scar. It was fascinating and you can tell Lizzie has such a passion for her work. I learnt so much and left each session feeling so empowered - it was the best feeling! Even that alone was worth every penny!

Fantastic experience: Cannot rate Lizzie high enough! She was amazing after my c-section, being so encouraging and positive in helping me get back to where I want to be! She put me completely at ease and gave clear explanations and exercises during each session. I am now half marathon training 7 months post partum symptom free! Thank you soo much! Would recommend a mummy mot to EVERYONE! ⭐️

Fantastic experience: Couldn’t recommend Lizzie more. I wanted to feel prepared and confident going into my pregnancy and labour and Lizzie really helped me to achieve this. She was professional, approachable and put me at ease. Her assessments and exercises were tailored to my needs. I recovered so well from my c-section and credit Lizzie and her work with me as a huge factor in this. The follow up was thorough and again so helpful to know what to do going forward. I wish every mum could have this level of care and support pre and post pregnancy. Thank you Lizzie.

Fantastic experience: Lizzie is such a kind and caring professional who I do not hesitant to recommend. After being told ‘nothing is wrong’ in a nhs physio appointment, I found Lizzie who immediately diagnosed a significant diastasis. Every appointment is followed up with a clear document summarising the manageable exercises. This has undoubtedly been the most beneficial money I’ve ever spent on my health and this kind of in depth health review after pregnancy should be available to all women.

Fantastic experience: I am so very grateful to Lizzie for getting my life back on track! She is absolutely lovely & always made me feel welcome. She has such a warmth about her that makes you feel totally safe & comfortable. I can’t recommend her highly enough!

Fantastic experience: Wonderful consultation with Lizzie today, fantastic theory/education provided and practical advice to takeaway. Not only is she insanely knowledgeable she is kind, warm & funny. Highly recommend x

Fantastic experience: I first went to Lizzie at 7 months postpartum. I was experiencing a lot of problems following the birth of my second child and I had been through gynaecology on the NHS and they had dismissed my difficulties and put them down to ‘having two children’. Lizzie came highly recommended and I see why. I wish all mums had access to this treatment. Lizzie was exceptional- listened intently to my problems, explained carefully what was going on, sent me lots of information, and began an 8 month period of treatment. At all times she was the biggest cheerleader and made me feel so uncomfortable in a scenario that isn’t comfortable. The process has been holistically healing and I’m so grateful to be discharged all well and ready to crack on with life with two young children. Thank you Lizzie!

Fantastic experience: I had my appointment with Lizzie and she was brilliant. Pelvic floor physio is never going to be an entirely comfortable experience, most of us attending have some underlying issues afterall, but Lizzie made me feel at ease and was thorough and professional with her assessment. The feedback was detailed and she explained everything so well. So glad I picked Modern Mums & More and booked this appointment privately.

Fantastic experience: Lizzie is encouraging and thorough in her approach! I’m so glad I had a Mummy MOT with her and got personal expert advice. The NHS 6 week postpartum checkup is nothing compared to this in my experience.

Fantastic experience: I cannot recommend Lizzie enough! I have seen Lizzie after both my pregnancies and her enthusiasm for her job is infectious! Her wealth of knowledge is outstanding and she puts you at ease as soon as you enter the room! She is a true ray of sunshine! Gutted that I no longer need physio as her sessions were also like mini therapy sessions, she's so easy to talk to! You simply won't regret choosing Lizzie as your physiotherapist!

Fantastic experience: If you require a pelvic health specialist, Lizzie is your person. Her wealth of knowledge is next level. Professionalism and empthy, welcoming and bubbly. Investing in my pelvic health with Lizzie was the best decision, I'm forever grateful to her and the work we put in together to get to where i am today and now have an open disharge. Thank you, Stacey

Fantastic experience: Really can’t recommend Lizzie enough! Her dedication and enthusiasm for what she does is so infectious, and her knowledge and expertise incredible. Following my Mummy MOT, my postpartum recovery has been vastly improved and I would encourage every mum or mum-to-be to book in :)

Fantastic experience: I recently attended a Mummy MOT in January with Lizzie after she was recommended by a friend. Lizzie was absolutely fantastic, she made me feel completely at ease throughout the whole assessment. She took the time to explain everything in detail, listened carefully to any concerns I had, and provided really helpful advice tailored to my recovery. It was reassuring to speak with someone who clearly specialises in postnatal health and understands the changes your body goes through after having a baby. I would highly recommend booking a Mummy MOT with Lizzie to any new mum looking for expert postnatal support.

Fantastic experience: My mummy MOT with Lizzie has been amazing. She is kind, welcoming and friendly. She explains things clearly and shows what she means too. I would 100% recommend the mummy MOT with Lizzie to anyone as I feel more confident in my body and being able to move without discomfort.

Fantastic experience: Lizzie has been an amazing support, helping me to decide between birth options of my second child. She listened to my concerns and assessed me as an individual, allowing me to feel empowered and sure of my decision. She is kind, knowledgeable and extremely passionate about improving women’s health. Her detailed follow ups are also a fantastic reference and you can see the amount of effort that goes into every part of her practice. Thank you so much Lizzie, I can’t recommend you enough

Fantastic experience: Highly experienced and qualified, so passionate about what she does, makes you feel incredibly comfortable. Can’t recommend highly enough to all ladies post natal (even if it’s been a long time!)

Fantastic experience: I cannot recommend the "Mummy MOT" enough! I went was I was 9 and a half weeks postpartum and found it so informative and helpful. Lizzie was incredible at helping me understand my body after birth and the trauma it had been through. Not only did she do a full body MOT and provide me with an in-depth report, she listened to me and my story and made me feel heard and comfortable; it was like a therapy session too and I felt amazing after the session. Lizzie reassured me that any future pregnancies and births do not have to be as scary or as traumatic as this time around was and with the right preparation and support, they can be beautiful. Anybody who has had a baby, no matter how long ago, you must go and see Lizzie! I will definitely be returning if I have any more children in the future - she was brilliant!

Fantastic experience: I can’t recommend the mummy MOT enough. This is my second time back at modern mums and after having me second child I really struggled with a number of issues. After a thorough MOT I was given a good bill of health and my issue maybe an underlying condition that not even my GP had thought of. A letter later to my doctors from Modern Mums I am now booked in for tests and follows up. Non of this would have been picked up on without my mummy MOT and my doctor would have kept telling me all the pains are normal after birth. Modern Mums knowledge and her time to listen to me is invaluable. Highly recommend to any mums.

Fantastic experience: I’ve been seeing Lizzie for 2 years for acupuncture on my back and the difference it has made to my day to day life is amazing. After 20 years of back issues (and two back to back pregnancies), regular sessions have given me my flexibility back and a significant reduction in stiffness and pain. Cannot recommend highly enough!

Fantastic experience: I had a Mummy MOT 6 weeks postpartum with Jordan and it was brilliant. She gave me the reassurance and confidence I needed to slowly return to exercise and rebuild my core following pregnancy and birth. I received a very comprehensive tailored plan following my appointment with guidance to follow in order to achieve my goals. I'd highly recommend a Mummy MOT to other Mums.

Fantastic experience: I’m so so grateful to Lizzie for my Mummy MOT and thorough treatment plan. Lizzie reassured me that with the right treatment women can get better, and she was right! She believed in me and didn’t write me off, and following her treatment plan gave me my life back. I couldn’t walk without pain and now I can run a half marathon and feel completely myself again. She made me feel so comfortable during appointments and really listened to how I was feeling both physically and emotionally. She went above and beyond during my return to running, giving me the reassurance between appointments that how I felt was normal and to keep going. Her passion and expertise in women’s health is outstanding and I can’t recommend her enough. Thank you Lizzie!

Fantastic experience: Lizzie was really welcoming and made me feel really comfortable and at ease. I found the mummy MOT really informative and it has helped me to know how I’m recovering after giving birth. I have a personalised plan to use going forward with targeted exercises to help me reach my goals. I would definitely recommend Lizzie and the Mummy MOT to anybody who has just given birth!

Fantastic experience: If you are debating booking, all I can say is DO IT! I had my little girl in February and had booked for a Mummy MOT in May (although you can do this a little earlier) and within this timeframe I suffered from a prolapse which really effected my quality of life both physically and mentally. Lizzie told me on my first appt that we could me get back running after my first 6 weeks of following a plan, I truly didn’t believe it with the pain and symptoms I had, it felt impossible. I’d also been to NHS appts and another private appt who had given me virtually no hope with improvement in the short or long term … 4 months on I have been signed off and I am completely prolapse free. I cannot thank Lizzie enough it has quite literally changed my life. After reading so many scary things online when I had my prolapse & negative stories about little to no recovery, I wanted to share this incase there is anyone else in a similar position feeling like there’s no hope - there is! Lizzie is so knowledgeable, kind, and personable. An absolute pelvic health genius! I have learnt so much! I will confidently say you will not regret booking for a Mummy MOT whether there’s a reason to book or whether it’s a routine check - get it booked! Xxx

Fantastic experience: Cannot recommend Lizzie enough! A Mummy MOT was what I needed to reassure me that I’m ready to return to exercise post c-section, and how to look after my c-section scar! Not only was Lizzie super welcoming and attentive to my needs, she was adaptable to the needs of my 7wk old too. Thank you!

Fantastic experience: I came for a mummy mot 12 months pp, suffering with leakage, and feeling like my body was falling apart. I was having absolutely zero luck with the recommend pelvic floor exercises. I wouldn't have ever guessed that so many things are linked to your pelvic floor and that it simply is not a one size fits all. It has now been 7 months since I first met Lizzie and the change to my life is immeasurable. For 10 years I had uncomfortable hips and back pain (before being pregnant!) I have had regular massages and visits to a chiropractor and it has always been short term fixes with no real understanding of what the problem is. During the mummy MOT I learned more about my body than I would have ever known. So many of my issues were due to tightness in my pelvic floor and other muscle areas. Lizzie knowledge is incredible! Her personality made me so comfortable, her passion for what she does is so clear. From that first appointment Lizzie provided me with so much information, helpful links and exercises to help with my many many issues. Each follow up there has been improvements. My life is so much better, I haven't had back or hip pain for atleast 2 months now, my pelvic floor awareness is so much better. I can honestly say this has been the best money I have ever spent and I am truly grateful to Lizzie for everything she has helped me with.

Fantastic experience: I went to see Lizzie at about 30 weeks pregnant and she was absolutely great! Was very positive and reassuring about birth and offered so much helpful guidance on how to best prepare my body for labour! I would strongly recommend any mums to be to book in with Lizzie and get a tailored plan to optimise your chances of the birth and recovery you want. Can’t wait to see you again post partum!

Fantastic experience: The mummy mot was so helpful, it was good to get a full body understanding of my postnatal symptoms. I was made to feel at ease and comfortable. The follow up is very detailed and im excited to see what progress I can make.

Fantastic experience: Lizzie is quite literally THE BEST! I was super nervous when I went to be assessed, however Lizzie was so lovely and made me feel relaxed and at ease straight away. She told me exactly what was what and explained everything so clearly. She then set me a personalised plan to get me where I needed and wanted to be. Thanks to Lizzie I’m now feeling stronger and fitter than I did before I had children, which I really didn’t think would be possible. Thank you so so so much Lizzie!

Fantastic experience: I have just got home after seeing Lizzie and genuinely couldn’t wait to write this review! What an absolute gem she is and the most incredible service that she offers! Worth every single penny and the rest so please don’t hesitate to invest in this post natal check up. I feel so much better having seen her and would recommend it to anyone and everyone. She is super friendly, professional and incredibly knowledgeable. She put me straight at ease and I felt really comfortable on what could be quite a daunting situation. This was my second time seeing her after 2 c-sections and her support, advice and guidance has been beyond valuable both times. Thank you Lizzie, you are an Angel ♥️

Fantastic experience: I went to see Lizzie 4 months after having my daughter and I'm so glad I did. Firstly, she is lovely so I felt totally at ease talking about everything. I didn't have any particular concerns but a friend recommended to get checked out after having a baby just in case, and she said Lizzie was great. It turns out I have diastasis recti so I'm really glad I went before it turned into anything more serious. I really enjoyed my appointment and came away feeling really great about my post baby body, it's done a great job! Definitely recommend her to all the baby mammas. Thank you, Lizzie!

Fantastic experience: Really in depth Mummy MOT assessment with Lizzie. She made me feel really at ease and it was really eye opening and helpful. I have been sent lots of material and a plan to help get my body back to normal! Definitely recommend. Everyone should have one of these post partum.

Fantastic experience: I would recommend for every mum to have a Mummy MOT with Lizzie! As a first time mum, adjusting to the changes with my body had been difficult, especially after having a long labour. Lizzie has given me the confidence to build my strength and return to exercise safely. Through the MOT, Lizzie was able to help me understand my body better and in turn view my birth in a much more positive way. If I’m fortunate to have another baby in the future I will definitely be returning to see Lizzie both during pregnancy and postpartum.

Fantastic experience: I highly recommend Lizzie and both the pregnancy and postnatal physio ‘MOTs’. Having experienced significant sacro-iliac joint pain in my first pregnancy, it was something i was very keen to avoid if possible in my second pregnancy. As a very active person who strength trains and runs regularly, exercise is an important part of my well being and it was something I wanted to be able to continue pain free in my second pregnancy, hence making contact with Lizzie. I attended first at 20 weeks pregnant. I was a little unsure of what to expect but what followed fully surpassed any expectation. Not only is lizzie extremely warm and friendly, she is so very knowledgeable. The assessment was extremely thorough and despite being a midwife for many years, and an avid exerciser, I learnt so much. Putting this into practice, I was fortunate to have a very active pregnancy, a straight forward birth and a very quick recovery postnatally; learning about the connection breath and diaphragmatic breathing for core strength was pivotal to both birth and pushing, and recovery thereafter. I saw Lizzie again for a follow-up assessment at 4 weeks postpartum and was encouraged to continue with the core rehabilitation I had already started. Lizzie also devised a comprehensive plan to enable me to progressively return to my pre pregnant routine. I cannot recommend lizzie and pregnancy MOTs enough! I only wish I’d have seen her in my first pregnancy too. Thank you very much.

Fantastic experience: I visited Lizzie 4 months post-partum with various issues from having a c-section. Lizzie made me feel really comfortable in sharing details/ my experience with her, she completed a head to toe and explained everything in depth to me. I felt that Lizzie really took her time in assessing me and ensured all issues were addressed. I have left Lizzie feeling confident that she has identified solutions to my issues and she emailed me a plan of action after our session to ensure my recovery. I can't recommend visiting Lizzie enough, I found after having a baby I was never given a thorough post-partum check or given advice around c-section recovery, Lizzie was able to give me an in-depth assessment and provide a plan and education to help me recover, leaving me feeling supported in my recovery.

Fantastic experience: Absolutely wonderful! Lizzie was so lovely. The exercises that she set worked perfectly and I’m back to my old self! Would definitely recommend!

Fantastic experience: I cannot recommend Lizzie highly enough and believe all women should see her during their post partum journey! She is the most passionate person about all things pelvic health and PP recovery. I’ve seen her following both of my births (emergency c section in 2021 and more recently elective section in 2024). She has given me confidence in my body again. After my first baby I suffered with PND, sport had always been a huge part of my life and my journey back to physical activity really helped my mental recovery too. She is up to date and progressive with her approach, but also kind and caring and appreciates the challenges of training during the post partum period. Second time around I set myself a goal of playing hockey by jan 2025 (9 months PP), thanks to Lizzie’s help and support I was running at 16w post partum and back playing hockey before 6 months without any pain or pelvic floor issues. My core is now stronger than ever. I’m not planning anymore children, but if that ever changes I know I’d be calling Lizzie again!

Fantastic experience: After having my first baby via emergency c-section with a slow recovery, I chose an elective c-section second time around. I wanted to boost my chances for a speedier recovery and a swift return to the netball court. My Mummy MOT with Lizzie last time was invaluable so I got in touch with her to see what I could proactively do during pregnancy. Previously I’d thought that you weren’t supposed to do much whilst pregnant, but Lizzie drew up a safe programme for me to follow right into the third trimester, including core strength exercises, light weights and wider stretches alongside walking. After giving birth to my daughter I saw Lizzie at 6 weeks for a full post natal assessment and she gave me some gentle core exercises to do with scar massage. We built in some light cardio after 2 more weeks and reviewed progress at 12 weeks. Exactly 3 months after my surgery I was back playing netball! Lizzie’s expertise and enthusiasm gave me the confidence to achieve my goal. She definitely knows her stuff and is genuinely supportive every step of the way. Thank you!!

Fantastic experience: I don’t quite have the words to describe Lizzie. Having had my second baby 7 weeks ago, I knew that when I went for the 6-8 week check at the doctors that there would be no check of myself. Being keen to exercise again, and making sure I was doing so safely I booked in with Lizzie. From the very start Lizzie was reassuring, calm, kind and everything you could want having just had a baby and being so unsure of yourself. She completed a thorough head to toe inspection, explaining everything as she went along. Then providing a full written report and action plan on email the following day. Whether you’ve had a baby 7 weeks, or 7 months ago, and want to make sure your body is recovering well, and where you can help yourself then PLEASE book in with Lizzie. You won’t regret it. More care and attention of post-partum women is needed in the UK at the standard Lizzie brings!!

Fantastic experience: I had an Antenatal Physiotherapy Assessment with Lizzie as I am currently 26 weeks pregnant and suffering from hip/back pain. Lizzie was amazing, she was knowledgeable, helpful and thorough! She was also very friendly and pleasant too. The session and subsequent advice/guidance were personalised and tailored to me/my issues. After a few days of following the programme Lizzie created, I have begun to see improvements. Highly recommend!

Fantastic experience: Lizzie is just fabulous. I cannot recommend her enough. Super friendly and nice. Really interesting and I learned so much that I had no clue about, everything Lizzie said made total sense. She really put me at ease too. The things we went through have made a noticeable difference and I am very grateful to Lizzie for her time and patience with me. Thank you x

Fantastic experience: Highly recommend! Lizzie's help and reassurance have helped me train my core and heal my diastasis quickly.

Fantastic experience: I went to see Lizzie for a pregnancy MOT when I was 29 weeks pregnant as I’ve been experiencing SI joint pain since before pregnancy which has gradually worsened, and also pelvic girdle pain since around 25 weeks. Prior to this I’d been to the doctors and seen an NHS physio, and also paid privately for chiropractic treatment, all of which didn’t help or get to the root cause of my issues. Lizzie was absolutely amazing. Straight away she noticed that I have hyper mobility and abdominal separation, and helped to connect several other dots regarding health issues which I’ve been dealing with for years and never known the cause of. On top of her incredible knowledge, Lizzie is also so friendly and personable and instantly put me at ease. I can honestly say hands down it’s the best money I’ve spent in terms of my health and I’m looking forward to the progress I know I’ll make, and to seeing Lizzie again after childbirth. Lizzie you are incredible!!

Fantastic experience: I had an excellent experience using Lizzie’s service being 8 weeks postpartum. She made me feel really comfortable in her presence and she really spent time with me going over everything very thoroughly. I came away from my appointment feeling confident as Lizzie prepared me with a detailed plan of how to work through some issues I was having since the birth of my baby. I would definitely recommend Lizzie if you’re looking for a women’s health physio. She really does know her stuff, and is really friendly. I can’t thank her enough for the help she’s provided, thank you so much!

Fantastic experience: Mommy MOT is something every new mum deserves. Lizzie is amazing at what she does, she has filled me with so much confidence and knowledge about my body and about what would help me to get fit after pregnancy and all the changes that we have had to go through. I definitely recommend having the assessment done.

Fantastic experience: The Mummy MOT was really detailed, and has given me answers to all my concerns about my post-natal body. Lizzie was brilliant. I especially appreciated her working around my baby and keeping him calm during my examination.

Fantastic experience: My post c section Mummy MOT with Lizzie was fantastic! She was so friendly, understanding and knowledgeable. I gained so much more from the session than I thought possible, she was able to identify areas of my body that needed work post pregnancy and being a new Mummy and gave me lots of helpful and achievable action plans to help with both pain management and strength building. She was so lovely and professional I felt totally at ease throughout the session. I cannot recommend her enough!

Fantastic experience: Having had two epidurals and a spinal block I thought this was the cause of my back pain. However after a thorough examination with Lizzie she discovered it was actually my SIJ causing the problems. Over 4 sessions she helped me understand my body meaning my back pain is now gone and created an exercise plan to get me feeling more confident lifting weights again. Thanks so much Lizzie, I wouldn't hesitate to recommend your services.

Fantastic experience: I went to Lizzie in February as I could tell my diastasis recti had worsened since having my son 5 years ago and knew the exercises the NHS gave me back then weren’t working. In just a few weeks I’ve gone from 3-4 finger gap diastasis recti, down to just 1 finger gap. Lizzie gave me simple, easy to follow exercises to do on a regular basis and I’m thrilled with the results. Lizzie’s enthusiasm is infectious and she genuinely wants to help and improve your health and well being. She has literally changed my life, I no longer feel like my insides are falling out and my back pain has improved massively. It’s been worth every penny.

Fantastic experience: I honestly do not know where to start with this review. I had my first baby 17 weeks ago, and I’ve had various symptoms and issues following that are normalised within motherhood - such as leaking from the bladder when sneezing or laughing - and symptoms and issues you wouldn’t think are linked to having a baby and adjusting to motherhood! I brought up issues that Lizzie hadn’t heard of before, but she took the time to listen to me without making me feel insecure. She is such a warm and happy woman and I felt so comfortable talking to her. Her knowledge and wisdom has put me at so much ease and I would urge everyone and anyone to go and see Lizzie! ❤️

Fantastic experience: I had such a positive experience having my appointment with Lizzie. I saw her 9 weeks post c-section and have come away feeling more confident and with a clear focus on areas where I can help support my recovery both in terms of physical movement and exercise and also a scar massage plan. The great thing about Lizzie is she is super passionate and knowledgeable about what she does and it was just really nice to have a proper chat about my birth experience and general health. She helped me re-focus on myself after a crazy few weeks getting to know my first baby and reminded me how important self care is in order to be the best Mummy possible. This should be a mandatory part of any birth recovery and I would highly recommend anyone post birth to have this consultation if they are able to.

Fantastic experience: I saw Lizzie privately after my first daughter was born. I saw her back in 2021, approximately 6 ish months post partum. I was really struggling with exercising. Lizzie is incredibly passionate, knowledgeable and friendly. I felt at ease and would recommend Lizzie to any woman post partum

Fantastic experience: I had a postnatal assessment with Lizzie 12 weeks after giving birth to my first baby and it was amazing. Lizzie took a detailed history of my activity level pre and antenatally and did a throrough assessment focused on my goals of regaining core strength and returning to running and strength training. Lizzie was so friendly yet professional and really listened to me...something which many healthcare professionals don't always have the time to do properly. She emailed me really quickly the following day with a comprehensive plan including how to massage my c section scar and exercises to build my strength and endurance. This h has all been a huge help in helping me return to exercise in a safe way and ensure I wasn't trying to do too much too soon. I can't recommend Lizzie enough and would recommend everyone to book in to see a Physio postnatally. It has done wonders for my physical and mental health and I am starting to feel like myself again.

Fantastic experience: I recently visited Lizzie just over 4 years since the birth of my twins. She is incredibly friendly and helpful, and infectiously enthusiastic about getting to the bottom of what was causing the issues that I had been facing. She went to great care to explain how various muscles and systems in the body worked together so that I fully understood what had been happening and how the recommended exercises would help in my recovery. I wouldn't hesitate to recommend Lizzie to other mums, wherever they are in their postnatal recovery journey. In fact, I wish I had know about her while I was pregnant!

Fantastic experience: I’ve never in my life been happier with the service, knowledge and just kindness a health professional has shown me. I was nervous but didn’t need to be. I left with relief and a greater understanding of my body post birth. Lizzie took the time to listen and understand my whole pregnancy, birth and post natal story. Really motivated to carry out the plans we discussed. Best money and time I’ve spent. HIGHLY recommend. THANK YOU LIZZIE x

Fantastic experience: I could not recommend Lizzie and the Mummy MOT more. I have had ongoing back problems that pregnancy and bringing up 2 babies have exacerbated. The first appointment was really thorough and Lizzie has a personality that puts you at ease immediately- she really listens to the issues you are facing. Guidance on how to help various issues was thorough and prompt. I found the exercises easy to follow and they hae made more difference than I ever would have expected- as I told her, she is like a wizard. The littlest problems were discussed and a solution found. 100% would recommend!

Fantastic experience: I went to see Lizzie for a mummy MOT 6 weeks after the birth of my second child. Lizzie is the most lovely, friendly person, I instantly felt at ease, and she certainly knows her stuff! Lizzie gave me a thorough assessment of me posturally, then a good look at my stomach and c section scar then checked my pelvic floor. The rehab report she completed for me was so detailed, and has given me a structured plan to reach my goals of getting back running and riding. I would highly recommend Lizzie even if its months/years since you've had a baby, it's never too late!

Fantastic experience: I went to see Lizzie for a mummy MOT after having my second baby. My pelvic floor felt very different this time around and I knew this would give me an overall check. Lizzie was so welcoming and lovely, I instantly felt comfortable with her. Lizzie explained how the appointment would go and also explained everything in detail as she completed her checks. I have an in depth report and rehab plan going forward personally tailored to me which is already helping, physically and mentally. I would 100% recommend going for a mummy MOT regardless of when you had your baby. The relief I felt when I walked out of my appointment was worth every single penny and more!

Fantastic experience: Totally transformational! 8 months after having an emergency c-section, things 'down there' were still not right. Lizzie was calming, supportive and worked miracles to get things working as they should in just 2 months! Life is now somewhat back to normal...whatever that looks like with a child in tow!

Fantastic experience: I was nervous, apprehensive and honestly a little bit scared of going to my appointment but right from the first booking email I knew I was in good hands. When I first met Lizzie I was 10weeks postpartum, it was like I had known her all my life, she was so welcoming and smiley. I knew I was going to be looked after. Lizzie listened to me and not just the type of ‘listening’ you get at GP appointments, like she really listened and was empathetic about my situation. This was my first baby and I was in so much discomfort with a slight prolapse and pelvic floor issues. The GP had said I wouldn’t even call it a prolapse and just go home and do some pelvic floor exercises! But Lizzie validated my feelings and was fully on board with ‘but this is not normal for you’. She promised me there and then that I would feel ok and things would improve. I wasn’t so sure, but I put my trust in her. After a few appointments, things did start to improve and so did my mental health. I am now 12months postpartum and I am fully healed, no prolapse & a good strong pelvic floor. Lizzie has not only supported me physically, she has supported me mentally. She has taught me so much about my body I didn’t even know! I honestly can’t thank her enough for what she has done for me. And if you’ve managed to get to the end of this review (well done!) then this is your sign to book in with Lizzie. I promise it will be worth it and I promise you will be in good hands. I 100% recommend to any woman who is on her pregnancy/postpartum journey. Thank you so much Lizzie xx

Fantastic experience: I honestly can't thank Lizzie enough for all of her guidance, support, enthusiasm and passion she has shown me in my sessions. She's helped me massively on my postpartum journey to not only feel stronger but also more confident to appreciate what my body has done. I was in a bad way physically after giving birth but Lizzie helped me to get back on track- our sessions were so much fun. Lizzie is so professional and knowledgeable and she made me feel very comfortable when I was vulnerable. Each session was enjoyable but I've never met someone so passionate about what she does to help woman recover. It's a shame that it isn't on the NHS as all mothers need a Lizzie but I would 100% recommend any mother to see her as the 6 week check from my GP was as much use as a chocolate tea pot. You will not be disappointed with her service. Thank you again Lizzie! Lauren xx

Fantastic experience: I had a Mummy MOT in March 2023. Lizzie was excellent, she was kind and enthusiastic and the whole thing was very informative. I did not feel embarrassed at any time and the excercises I have been given have worked really well

Fantastic experience: An incredibly knowledgable, supportive and passionate lady! Every woman owes it to herself to have a Mummy MOT postpartum and I’d highly recommend having it here! Thankyou.

Fantastic experience: This is honestly the best care I have ever received, I felt like Lizzie really cared and listened to all my concerns which makes me feel so much more confident to get back to exercising more regularly. Everyone should be entitled to a Mummy MOT the service is invaluable to long term health and is the best investment I could have ever made for my self following by birth via c-section.

Fantastic experience: I honestly don't know where to begin, this lady is just amazing!! She has worked a miracle on me after having my second baby, her knowledge and understanding is incredible, which just shows her passion for what she does. Lizzie always has a smile on her face and her bubbly energy is fantastic never a dull moment! Highly recommended to anyone needing any support from pelvic floor to general mummy mot! And for anyone who has had a tough time or nervous about getting checked (I had a traumatic birth) Lizzie has understanding, patience and we took things as slowly as I needed, Thank you Lizzie ♥

Fantastic experience: I booked an appointment with Lizzy 5 years after having a traumatic delivery of my 1st child. I had tried every gadget and device on the market. I was under the gynaecologist and nhs physio for a year without any success so I was not very hopeful but wanted to try a specialist physio as a last ditch attempt of some pelvic improvement. When I met Lizzy she immediately made me feel comfortable and was very understanding. She is very knowledgeable but also passionate about what she does. We have gone through lots together but finally I have noticed significant improvements and it is life changing. Lizzy tailors the exercises to suit individual needs. Worth every penny. And more... forever grateful.

Fantastic experience: I went for appointment with Lizzy 2 months after having c-section. I wanted to get checked before I start exercising to make sure my body is ready for it. Lizzy is phenomenal! She is so friendly and easy to talk to. She is also very knowleable and after appointment with her I felt confident to start exercising again. Lizzy will check your body and will help you tailor what exercises are good for you. I really can't recommend her enough!

Fantastic experience: Highly recommended! Really knowledgeable and so enthusiastic. Totally puts you at ease. No need to worry at all. Very dignified Never feel embarrassed go see Lizzie!

Fantastic experience: What a refreshing change it's made, feeling completely heard and understood by someone in this medical world since having my baby... I booked an appointment with Lizzie 11 months after having a c section. I found that despite enjoying exercise and doing pregnancy yoga and postnatal exercise after having my baby, my body was still not looking or feeling like my own. I started wondering if the only way to get my stomach back to how it used to be would be to have surgery, which I really didn't like the thought of doing, but equally I couldn't understand how my body could still look so different 11 months on and after getting back to my pre-pregnancy weight and exercising regularly. Meeting Lizzie was a breath of fresh air. She is professional yet so friendly, attentive and positive. She really listens to her clients and has a wealth of knowledge in the field of postpartum bodies. After my initial appointment, I left feeling heard and hopeful that I could reclaim my stomach after all through making a few tweaks to my posture, breathing technique and exercise regimes. I also had a suction cup to use at home to help my rib flare - something I'd never even heard of until meeting Lizzie! 7 weeks on, I went back for my follow up appointment today. I've followed the actions Lizzie set me in a comprehensive and personalised email and the results have been incredible! I am no longer remotely considering surgery and I feel like I understand my postpartum body in a way I never did before. My core strength has improved so much and I feel stronger and fitter than ever before. Lizzie offers the postpartum care I wish all women could receive - it's a world away from the 5 minute postpartum check with a GP. Highly recommend - see this as a true gift to yourself and book!

Fantastic experience: I had my postnatal review and assessment with Lizzie yesterday. She had been recommended to me and I’m so pleased that I went for an assessment. I found the whole experience fascinating. The whole process, from the pre assessment questionnaires to the end report, are detailed and informative, providing the confidence to implement the exercises given in the knowledge that it’ll help regain strength and posture to what it was pre pregnancy. It was so interesting to talk to Lizzie and fully understand why certain pains are connected and how to correct and minimise these in the future. She’s clearly passionate about what she does and was very easy to talk over such a personal topic. I walked away with the confidence to increase my workouts and have targets set to motivate me to hit my goals. Highly recommend Lizzie to anyone who’s had a baby, will be seeing her again after my second!!

Fantastic experience: Lizzie's extensive knowledge on women's health is impressive and she takes a truly holistic approach to postnatal health. She is also extremely personable and approachable to deal with - I highly recommend her services.