RCVRY Injury Clinic

Fantastic experience: Darcy is super professional and genuinely cares about getting your recovered! Looks at things from a different perspective but understands the frustration of where you are at! Couldn't recommend her enough!

Positive experience: Darcey will work out to systematically figure out where your injury is coming from, and how to get it back functionally. I originally had pain on the shoulder, and she managed to eliminate the shoulder as the source, and pointed other positional problem on my lifts. Pain has shifted to the neck edge of the shoulder. No resolution found in 4 months but more clarity to continue the search.

Fantastic experience: Darcey provided my Rehab after I underwent a SLAP repair on my shoulder. From start to finish I felt supported and had a clear view of timelines and a structured plan. Any questions or concerns I had were answered swiftly and personably. 6 months post surgery I am back moving and shoulder feeling great. She knows her stuff! Highly highly recommended.

Fantastic experience: Amazing service from Nic who diagnosed my hip problem and worked with me to put in place a rehab program which I could integrate into my training programme. Nic was always available to answer any questions, provide feedback and attention to detail meant my injury improved massively after 2 months. Thank you Nic for all your help.

Fantastic experience: Darcey immediately puts you at ease and reassures you that there is a plan and a way forward. She was incredibly helpful and persistent with helping me to rehab a shoulder injury that didn't always behave as expected. I learned so much about how to progressively strengthen my shoulder and to move in ways that made sure every muscle was pulling its weight. Thank you, Darcey, for all your patience and support!!

Fantastic experience: I thoroughly recommend RCVRY! I have previously been coached online by Darcey and most recently Nic. They are both excellent! Super professional, knowledgeable and understanding. I previously suffered with what I thought was a hamstring injury. After a year of physio at a different studio, Darcey correctly identified that the pain was actually coming from my back, and after working together it was gone within eight weeks! Most recently I worked with Nic for my shoulder and knee pain. Nic is lovely, she's super knowledgeable and explains the why behind all the exercises. She understood my goals, set out a structured plan and checked in regularly. She is quick to respond, and always offered reassurance when an injury flared up or something new appeared. Because I’ve been injured for a while, it was as much a physical as a mental shift and Nic gave me the confidence to push a bit harder to improve. Best of all, Nic educated me on how to train properly, as well as how to structure my running. I’m now injury-free, but I’ve also come away with a much better understanding of the fundamentals. Thanks so much Nic and Darcey, you're the best :)

Fantastic experience: Wish there was a 6th star. I cannot recommend Darcey enough! Working with her has been a joy during the difficult times of injury rehab, and I can say without a doubt that reaching out to her was one of the best decisions I made last year. Darcey is so knowledgeable, supportive and inspiring. Over the course of our time together, I learnt more about my body, but more importantly, I learnt to trust my body again, and Darcey gave me the tools, information and encouragement to do that. The way her system is set up allowed me to ask lots of questions and give feedback weekly. This meant that I didn’t feel as on my own as I have done with past physios. In our first session, she referred to us as “a team”, and that could not be more accurate! Injuries can be scary and worrying times, but Darcey changed the narrative and showed me how capable I could become, and as a team, we did just that!

Fantastic experience: I reached out to Darcey with a hamstring injury that had been causing me problems for months, resulting in me not being able to train properly or do the things I love. Within 6 weeks I was virtually pain free and feeling stronger with a clear and easy plan in place to keep strengthening the area without causing setbacks. She’s always on hand to answer any questions and I can’t fault the service! I could not recommend Darcey highly enough.

Fantastic experience: I went to see Darcey with a shoulder problem I had been ignoring for months. I had sporadic symptoms, pain only sometimes and nothing specific to help diagnose the issue but through several tests and our initial conversation Darcey was able to pinpoint the likely cause and prescribe a rehab programme that fitted into my schedule. The programme was really clear to follow and included exercises that I could fit into my fitness routine. By following the rehab programme I was able to see improvements in 2 weeks and continued improvement after that. I've continued with a selection of the exercises and not only has it strengthened my shoulder area further it's helped my mobility and stability. I'd highly recommend Darcey to anyone needed treatment or rehab.

Fantastic experience: I loved working with Darcey - I was working with her online as I am based in Denmark, but it worked wonderfully. We got my shoulder problems improved alot during just 3 months, and when my knee started acting up a bit she didn't hesitate to also help with that which was wonderful

Fantastic experience: Darcey’s attention to detail, focusing on the problem plus the imbalances and not just the symptoms not only got me back from injury, through my training and round London Marathon! Highly recommend!

Fantastic experience: I came to Darcey with two unhappy quad tendons. She listened, explained and set out a plan for a return to activity. Not only did she make it CrossFit specific, but also realistic and achievable for someone like myself with a hectic diary. Would highly recommend! Professional, knowledgable and personable.

Fantastic experience: I was dealing with a chronic shoulder injury, stopping me from doing any upper body work at times. I then started working with Darcey who gave me a progressive and structured plan to rehab. Having her in my corner was huge mentally (as we know this can be the hardest part of an injury), I am now in a position were I am back on muscle ups/handstand etc! Couldn't recommend her enough!

Fantastic experience: A good physio is hard to find, and I've tried over the years. However, I have to say Darcey Arnold at RCVRY Injury Clinic is great. Really understands the route of your specific issue, treats it brilliantly and then works with you so that you overcome the problem for the long term. Massively recommend working with her.

Fantastic experience: Darcey helped me greatly to get over my issues with runners knee. I was struggling to run 5k without pain and after following her rehab plan I am running with confidence again. I have recently seen Nicola for some sports massage appointments that have aided in my muscle recovery, feeling fresh and revitalised. Thanks team

Fantastic experience: I’ve had a great experience working with Darcey for lower‑back pain. Darcey is friendly, supportive, and genuinely invested in her clients. I valued the regular check-ins to monitor progress and help manage flare-ups. After three months working together through a varied personalised programme, I am delighted to be pain-free, with improved strength and mobility and finally back to regular training. Highly recommended Darcey to anyone looking for knowledgeable, empathetic and effective online physio support.

Fantastic experience: Had a great experience at the RCVRY clinic the other day after a sudden lower back injury. Nicola gave a professional diagnosis of the reasons for my issues, offered some immediate relief to the pain and gave me a clear course of self-treatment/ exercise options to aid my recovery going forward. Would highly recommend.

Fantastic experience: I cannot recommend RCVRY injury clinic and Darcey enough! I came with an injured and sore hip, Darcey worked with me 1:1, fully assessing my injury in sport specific movements, progressively adjusting rehab exercises to where I was feeling pain and what movements still felt twingy. This approach has really helped me target the injury, strengthen and come back more robust. Darcey is extremely knowledgeable and breaks everything down. She is really approachable and such a professional. Thank you- I wouldn’t hesitate to consult the clinic again.

Fantastic experience: I visited Darcy for a couple of issues - firstly a hamstring issue caused by over use cycling, then a back/shoulder issue after a crash. I love the approach of exercise to rehab and found the sessions extremely helpful. I'm now fully recovered and am continuing with the exercises as a preventative measure.

Fantastic experience: Been using RCVRY for a while now and the expertise and care provided has been excellent, i would recommend to anyone in need of physio.

Fantastic experience: Darcey is honestly amazing, she is very knowledgeable and gives a very holistic approach to treating injuries! Could not recommend this clinic enough! Would never go anywhere else!

Fantastic experience: Amazing to work with! Helped me celebrate the small wins and keep focused on the overall progress :)

Fantastic experience: Darcey has been amazing from start to finish, I came to her for online rehab with a painful shoulder from CrossFit which got a lot worse before it got better. She was professional, helpful and always a message way and never made me feel like any problem was too much. She’s given my the skill set to help identify and ‘prehab’ my shoulder for the future. Couldn’t reccomend enough.

Fantastic experience: For the past few months, I’ve been on a journey to heal an injured shoulder, and I honestly don’t know where I’d be without the consistent care and support I’ve received. From monthly massages that have brought real relief, to regular check-ins and encouragement, the dedication shown throughout this process has been nothing short of amazing. There’s genuine care, intention, and skill behind every session—and now, I’m finally starting to see real improvement. It’s been a long road, but having this kind of support has made all the difference. Thank you for everything Darcey. I would not be able to continue my CrossFit Journey without your help ❣️

Fantastic experience: I cannot recommend Darcey highly enough! I came to her after a broken tib & fib from a nasty skiing accident, and from the very start she took the time to understand my goals, my training load, and even my likes and dislikes when it came to exercises. Darcey was incredibly adaptable — always adjusting my programme to fit around events, setbacks, or the inevitable new niggles that cropped up along the way. She’s not only an outstanding professional, but also an absolute QUEEN and a joy to see at every appointment. Thanks to the strength, resilience, and confidence she’s helped me rebuild, I’ve just completed my first ever 100KM ultra marathon — something I never would have thought possible without her support.

Fantastic experience: I had developed some mobility and pain issues in my knee last year. Initially mild discomfort, but it got gradually worse until it was getting in the way of exercise, killed my confidence in strength training, and was starting to impact my day to day life as well. I went to see Darcey, and she was awesome from the get go - quickly figured out the root cause, gave me an easy to follow rehab plan (as well adapting it regularly based on what was and wasn't working for me), and helped me get over the mindset issues keeping me from getting back to strength training. Within a couple of weeks I'd seen a noticeable difference, within a few months a massive difference, and now I'm back to training and running again. Can't recommend Darcey and RCVRY enough!

Fantastic experience: Did online rehab for a back injury I got at a CrossFit competition. The detail and accuracy Darcey put into the rehab to align the rehab with CrossFit was great! Speaking to someone who knew the ins and outs of the sport really helped and filled me with lots of confidence, and it felt easier to see an end goal with the injury. It also helped that she is super friendly and easy to talk to! very grateful!

Fantastic experience: Darcey is great! I came to her with a shoulder injury which only hurt on very specific exercises however she quickly managed to get to the issue and give me exercises to help strengthen around the shoulder, which has massively helped the pain during these exercises which is great! Highly recommend!

Fantastic experience: I had an ongoing shoulder/rotator cuff injury so approached RCVRY injury clinic for some assistance. The support was great, the way in which Darcey approached testing and rehab really worked and I am now injury free in my shoulder! Darcey was there every step of the way and always willing to help!

Fantastic experience: Darcey is really knowledgeable and thorough, and took the time to get into the detail of what what going on with my back issues. It was refreshing to work with someone who actually listened, even when things got a bit complex. Darcey was quick to update my recovery plan as my symptoms were changing- I appreciated this a lot. It was comforting to talk to someone who understands CrossFit and understands disc issues too (a rare find). 10/10 recommend.

Fantastic experience: I have visited Darcy a number of times now and she has been absolutely superb. Whether it be recovering from serious injury or maintenance for upcoming events, her diligence and overall treatment has been great!

Fantastic experience: Fixed my wrist with great programming and communication

Fantastic experience: Darcey was great in supporting my recovery of my disc injury. I used Darcey as an online coach, I currently live in Dubai and she ensured that it wasn’t a problem with the time difference ect. Darcey ‘knows her stuff’, is what I tell my friends. Her knowledge was exceptional. She provided me with the exercises needed to challenge, strengthen and heal my injury, as well as the confidence to do these. Darcey is an excellent listener, I felt heard when I told her about my injury and as I updated her on the progress every month. Choosing a coach is always a risk, but feels much more of a risk when you’re injured. Darcey was well worth the risk. Now I am weightlifting again, despite many people telling me I wouldn’t. Thank you Darcey ♥️

Fantastic experience: I can highly recommend Darcey! Went after a knee niggle gave out on a run. She was super thorough in working out what was wrong and gave me to the confidence to carry on training while strengthening the muscles around it. The pain completely disappeared and within a month or so I managed to run my half-marathon without worrying about it at all! I was particularly impressed and grateful for the follow up care Darcey provides, she sends a comprehensive rehab programme (with videos) and detailed summary of appointments, as well as checking in throughout to make sure everything is going well/working! This is something I haven't even had with private physios so I will definitely be returning to RCVRY in the future ‍♀️

Fantastic experience: Darcey has been fantastic in getting me back to the gym after suffering with a bulging disc and sciatica for over 9 months. She did a full assessment and provided me with a rehab plan and after only a few sessions i was back in the gym. Darcey's knowledge and understanding is amazing. I'm now back in the gym after many months of thinking I wouldn't.

Fantastic experience: I took my 14 year old daughter to see Darcey after she sprained her knee, the advice from doctors was really poor & I wasn’t happy with what they were telling me. I found Darcey on Google, it helped that she was the closet person I could find to my house, but my goodness am I glad I found her. Darcey quickly diagnosed my daughter with a sprained ACL, we didn’t even know it was that! She gave us a proper treatment plan, specific to what my daughter needed to help her recover, but also carry on doing her sport that she loves. Darcey was always at the end of the phone as & when we needed her, her treatment was amazing, but on top of that, she is just a really lovely, friendly, helpful lady that I would recommend to anyone & everyone. Thank you so much for you what you have done for my daughter Darcey xx

Fantastic experience: Darcey was great! I was struggling with hip flexor and sciatic nerve pain, but she quickly assessed the issue and provided a personalised treatment plan. Darcey's knowledge and professionalism were evident throughout my sessions. She took the time to truly understand my injury and how it was impacting me, going beyond just treating the immediate pain. I especially appreciated her focus on long-term recovery, guiding me on how to adapt my training routine and incorporate exercises that would support my healing. Darcey's friendly and encouraging approach made the entire experience positive.

Fantastic experience: Darcey has been fantastic in helping me with my recovery from an ongoing back issue. We explored many different avenues of rehab and Darcey always gave clear explanations of what we were trying to achieve and more importantly why we were doing this. My back pain is much better after a few sessions, and I really appreciated Darcey’s flexible and friendly approach. I was given a clear plan of what I needed to do between sessions and Darcey was always on hand to help out at short notice if I had any questions. Darcey is highly knowledgeable and experienced in her field and can make things really to understand and make them specific to the sport. I would have no hesitation returning to see Darcey for any future issues and would highly recommend Darcey to anyone else requiring support for an injury of any nature.

Fantastic experience: Darcey has been helping me with my shoulder for about 6 months now. Having originally gone to my GP and being referred for physio I had no results. Since seeing Darcey I have hit multiple PRs in the gym and can use my shoulder like I’m back in my teenage years! Superstar!!

Fantastic experience: Worked with Darcey for a couple months as she helped me with some pain around my Knee while squatting. She was extremely helpful identifying the issue and prescribing movements that massively helped. It's been a couple weeks now since my last session and I can say working with her really helped getting me squatting again without any pain!! Thank you Darcey

Fantastic experience: Having tried quite a few physios over the years I found Darcey’s approach refreshing. Detailed physical tests and a thorough analysis led to a diagnosis that felt ‘on the money’. An easily manageable plan of a few simple but unique exercises - again all demonstrated and practised during the session. A week later and feeling the difference. - pain gone, feeling stronger. 2 more cycles, 2 more more progressive plans and that’s it. Refreshing approach, expert analysis, spot on exercises. Darcey is great and I cannot recommend highly enough. C.

Fantastic experience: After breaking my collarbone whilst cycling, I searched out a physio that understood CrossFit, and where I wanted to get back to, and Darcey at RCVRY was exactly what I needed. Testing and retesting my abilities and strength with specific movement patterns showed me the benefits of physio by demonstrating progress. A large part of it was to regain confidence in the movement of my injured shoulder and to not over compensate on the uninjured side. I appreciate it a lot. Thank you Darcey!

Fantastic experience: Darcey is amazing! she helped me after I broke and had surgery on my spine to feel comfortable building my strength up through a really great programme and advice. she made sure i was comfortable with everything and tailored it all to me so carefully. also she is just lovely! :)

Fantastic experience: I went to Darcey with a running injury and she was great. The exercises she gave me helped the pain go away and I didn’t have to stop running in the meantime! Would really recommend Darcey.

Fantastic experience: I started seeing Darcey at RCVRY to get me back to running strong following a stress fracture. After 3 months of building up my strength I am back running and feel stronger than ever! Darcey is very knowledgable, she has a clear plan in mind. I have a clear strength program that should help me keep on track and I know where to go for any future niggles!

Fantastic experience: I would highly recommend Darcey, the initial assessment was very thorough and the sets of exercises she then provided with clear instructions have helped enormously. Her friendly and informative approach have really made a difference.

Fantastic experience: I have seen Darcey a couple of times for various issues, she is always very welcoming and professional, she explains everything fully, my rehab journey has been very successful, I am now back doing 8-10k runs with no back or glute issues. I would recommend Darcey 100%

Fantastic experience: I would highly recommend Darcey, she has been very helpful, knowledgeable, and explains everything very clearly. She set out a clear pathway to move me through my rehab, and was happy to answer any questions I had.

Fantastic experience: Darcey helped me get back to running after a long layoff. She did it quickly, and worked the rehab programme around my work and hobbies. And it was fun! Highly recommended.

Fantastic experience: I can’t recommend Darcey and RCVRY injury clinic enough. Darcey really takes the time to understand the issue and does a full assessment to establish issues and weaknesses. She provided me with specific exercises to ease symptoms and to build appropriate flexibility and strength. Amazing physio ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I would 100% recommend Darcey to anyone, she is very knowledgeable and explains everything really clearly, so you understand why you're doing what you're doing too. She also gets to the point a lot faster than other physios, meaning you don't have to pay for more than you actually need. I will be recommending her to everyone I know, and coming back when needed in the future. Thank you Darcey! (online client)

Fantastic experience: Coming back from a triple break in my leg and ankle has been a tough year and even with the help of multiple other physios, I was still struggling with so much! 1 month with Darcey and I can honestly say that this is the best and most confident I’ve felt using my leg and ankle!! Programming to what I need and want is so helpful and I feel like she genuinely wants to help and I don’t feel like another number. I will 100% recommend her to anyone and will continue to use her myself long into the future!

Fantastic experience: Darcey has been a massive help in getting back to gym training after a knee injury! She listens to your problems and goals to creates personalised rehab plans that are sustainable and along side everyday life. She is extremely knowledgeable and you will feel in very safe hands. This was the first time I was had online coaching, and she has been so supportive/responsive over messages, I feel as if she's in the gym with me!

Fantastic experience: Superb - I would recommend to all! Darcey is a true professional & get's to the heart of the problem in double-quick time (very different to many physio's who seem to take 6 appointments, just to get to stage 1....) Excellent service in a great location!

Fantastic experience: Darcey has truly made the biggest difference to my mental and physical health, taking me through ACL reconstruction recovery every step of the way and managing to put a smile on my face as we went. She knows exactly what she’s doing and really listens to what I say and how I’m reacting to her programme. I couldn’t recommend her more and wouldn’t be where I am today without her.

Fantastic experience: If you’re looking for sports specific rehabilitation, then Darcey will provide the best possible care. Darcey has provided care, advice and everything in between to help me deal with many injuries sustained through playing rugby. Her extensive knowledge of the sport has enabled her to tailor action plans directly to get me performing at the highest level. Due to her stature and strength, her sports massage is fantastic. Her elbows have done some fantastic work for my neck, so would definitely recommend.

Fantastic experience: Darcey has been truly amazing throughout my rehab, extremely understanding of where I am in my return to playing and she has been adaptive and proactive throughout. Cannot recommend highly enough!

Fantastic experience: I had been meaning to see Darcey to help with with an old injury - it ended up me going to see her with pain form a new injury - she was great - explained what she was doing really well - helped manage my pain and got me moving . She made me feel super comfortable and her knowledge is awesome - I love the fact that she is coming from a sports perspective and understands my desire to not just get by . I have been given some great exercises to do at home which have really helped . I would definitely recommend going to see Darcey for maintenance and not just wait until you are injured !

Fantastic experience: Darcey has a breadth of knowledge and experience and has always been extremely proactive and supportive with my rehab. I have been working with Darcey for a number of years covering a range of injuries on my shoulders and knees and would highly recommend the her services!

Fantastic experience: Honestly the best physio there is as well as such a lovely person! No issue is too big or small or unsolvable, I have always been treated in a respectful and professional manner and always feel heard and listened too! Darcey will forever be my go too physio, well and truly talented at what she does!

Fantastic experience: Darc has amazing knowledge and builds a plan to remediate issues quickly! My shoulders feel so much better after 8 weeks of rehab. I’ve now been moved onto maintenance and continued improvement. Great experience. Thank you Darc!

Fantastic experience: I had been struggling with discomfort in my right shoulder and right elbow for a while, and I decided to seek help from Darcey. The initial assessment was thorough, and Darcey took the time to listen to my concerns and symptoms. She quickly diagnosed the possible issues and explained the treatment plan in detail. Throughout the treatment, Darcey used a variety of effective techniques and exercises that targeted my specific problems. My shoulder and elbow pain are gradually decreasing, and I regained mobility and strength. Darcey's guidance and support were invaluable during this journey. What really stood out was her ability to explain the physical concepts in a way that I could understand. Darcey also provided me with a set of exercises and advice for self-care, which I found extremely helpful. Overall, I can't thank Darcey enough for the positive impact they've had on my well-being. I highly recommend her services to anyone experiencing similar issues. Thanks to her expertise and care, I'm well on my way to a pain-free and healthier life

Fantastic experience: Darcey has been helping me with a long term back injury and I couldn’t have asked for anyone better. She has celebrated my little recovery wins with me as if they were her own and also supported me through set backs. She was one of the first people to understand exactly what I was going through and how to help me. I feel so comfortable and am never afraid to ask silly questions. I would recommend her to anyone and everyone struggling with an injury !

Fantastic experience: Darcey listened to me and understood my goals. Rather than focusing on how I couldn't train the way I wanted she helped me work my way up so I could. She is so approachable and made me trust in the process and own my recovery. I put in the work I have come out stronger than I was before my injury.

Fantastic experience: I had a knee injury that was going to take a good few months to heal and Darcey was so incredible. She has a vast amount of knowledge and works with you. She was encouraging and even though I didn't think my knee was going to heal, she told me to trust the process. I am so glad I did

Fantastic experience: Darcey is fantastic! Offered something very personable and specific to my needs and not only supported me with the rehab aspect but also the empathy that it takes to get through the not so good days! Darcey is always on hand for any questions, thoughts or stresses to help get the most out of the rehab plan and has installed untold amounts of confidence back into me and my feelings around a chronic injury!

Fantastic experience: Darcey is a very professional individual with an impressive work ethic. Her knowledge and application is vast, alsways leave her feeling physically and mentally sound. Her rehab programs are extensive and thorough, she genuinely cares about her clients. 100% recommend!

Fantastic experience: Darcey's ability to diagnose and address complex injuries with precision and expertise is unparalleled. Her deep understanding of the physical demands and strains specific to multiple sports allows her to pinpoint the root causes of any issues accurately. Through a thorough assessment and comprehensive treatment plan, she helped me regain strength, mobility, and confidence in my abilities.

Fantastic experience: Darcy was fantastic in aiding me through recovery of a significant groin muscle tear. Highly recommend!