Optimal Movement

Fantastic experience: Panorea was thorough, clearly knowledgeable, and provided really helpful advice for managing my back/neck pain. Probably the best massage I’ve had, thank you!

Fantastic experience: I had issues with my neck after a rugby injury. It was incredibly painful and I had very limited movement. I went and saw Paola and she was incredible! She listened to what was wrong and after 4 sessions my neck was back to normal and I am now able to get back to competitive rugby confidently. I cannot thank her enough!

Fantastic experience: Had great sessions with Paola sorting out a minor knee issue. Resolved quickly and with excellent excercises to continue with post treatment to maintain progress.

Fantastic experience: Brilliant team and service. I’ve been for a sports massage with Rachael and am now consulting with Steve for osteopathy and I couldn’t be happier with the treatment I’m receiving. This is a team that really cares and listens to what you need, my pain and posture are much improved. 5*

Fantastic experience: I’ve been working with Oli at Optimal Movement for over a year and the progress I’ve made with my running has been huge. I’ve learnt a great deal, improved across multiple areas, and achieved the goals I set out at the start of our work together. Oli is an excellent coach - approachable, knowledgeable, and highly attentive. He reviews my training and data regularly and adapts my plan week-to-week based on how I’m responding. He also takes my work and personal commitments into account, which makes the training realistic and sustainable. The in-clinic support is a real bonus too. Being able to go into Optimal Movement for treatment and detailed feedback has made a big difference to how I recover and stay injury-free. I’d highly recommend Oli and Optimal Movement to anyone serious about improving their running.

Fantastic experience: Gemma has been brilliant and has made me feel at ease throughout the service. After only a couple of deep tissue massages I have felt a significant reduction in my level of back & neck pain. Thank you!! :)

Fantastic experience: I can, and have, recommend/ed this organisation both personally and professionally. I have seen both Lucy and Jo and have been impressed by their thorough assessment of the presenting problem and both treatment and advice for improving symptoms. I have never felt rushed and feel that there is a genuine drive to understand and help.

Fantastic experience: Extremely knowledgeable and helpful. Have improved my shoulder issues. Highly recommend

Positive experience: Good sports massage. A little pricey, and parking can be difficult, but booking is easy, comms are good and the staff nice.

Fantastic experience: I would recommend Optimal Movement without hesitation. I had a very painful long term shoulder issue. The treatment and rehab exercises from Lucy has resolved the problem

Fantastic experience: Highly recommended, Gemma treated my daughter for an ankle injury sustained in gymnastics and was very thorough, patient and professional.

Fantastic experience: Been going to Optimal Movement for 6 years nearly for my hypermobility. After years of pain and not understanding why I struggled so much with pain, I finally got all the support I needed.

Fantastic experience: I can wholeheartedly recommend Optimal Movement. I have problems with my back and Gemma’s massage always takes away the knots and improves my posture. Very friendly physio setvice.

Fantastic experience: Lucy has been fantastic in helping me prior to and post hip replacement surgery. I always feel Lucy listens carefully to get feedback on how the exercises are going, tests flexibility and movement and modifies my exercises each time I visit to help build strength and flexibility. Lucy has become someone I really trust to help me to recover from my hip replacement and I feel she genuinely cares and is passionate about helping.

Fantastic experience: I couldn't be happier with the treatment I've had from Gemma over the past year. I was recovering from injury when I first attended, and subsequently have been having sports massage therapy to help maintain fitness and avoid further injury. I'm pleased to report that the treatment has been very effective and I've been able to play tennis 3 or 4 times a week for the last 3 months or so completely injury free. Gemma is a skilled professional and a lovely friendly person. I will have no hesitation in seeking further treatment from Gemma when she is back from her maternity leave.

Fantastic experience: Georgina was absolutely incredible!! As well as being a lovely person, she was by far the most knowledgeable and effective physio I've ever seen for my hips. She was thorough and explained everything so well! Gave me some great exercises to do at home and booked me in for a follow up in a couple of weeks. I'd 100000% recommend Optimal Movement! Great place!

Fantastic experience: Paola was amazing, diagnosed the problem and gave great advice and exercises to help

Fantastic experience: Optimal movement was recommended to me to help with my daughters achilles tendon issues. Paola assessed her in a really friendly and professional way, that encouraged her to do her best with the exercises suggested. We are relieved that the problem has been resolved and we are better armed with what to do going forwards thanks to Paola's expertise. Additionally, she has helped me to build a program of exercise to make the best of a long term hip injury. I would have no hesitation in recommending Paola to anyone of any age. Excellent facilities, location and staff.

Fantastic experience: Just back from completing my first full Ironman, Ironman Wales! So much respect for Joe and Oli. Oli's coaching was perfectly and professionally tailored to meet my personal needs, taking age, busy personal and work like into account and striking the exact balance to achieve the result I wanted on the day. Joe's physio support was critical in keeping me moving throughout the high intensity training. Could not have asked for a better team in Joe and Oli. Already starting to make plans for next year and will most certainly be back to Joe and Oli at Optimal Movement.

Fantastic experience: I decided to see Paola for post c section recovery after having my first child, I was sure I had abdominal diastasis. Paola confirmed it and set me a programme which included drainage at our sessions. 6 months on I now have my body back which was achieved in a safe and controlled environment. Paola is fantastic, she supported my mental and physical goals. I would highly recommend Paola.

Fantastic experience: I came to see Georgina after quite a significant ankle operation and I was blown away with her knowledge and kindness! She listened to my concerns and made sure to address them. Her guidance was practical and convenient but made a huge difference to my recovery. I cannot recommend her enough! Thank you :)

Fantastic experience: I came to Optimal Movement in late March 25 just a week after having a plaster cast removed following a Tibial Plateau fracture in early February. My leg did not bend at the knee and I was tearful and frightened, having had no info from the hospital or any NHS physio appointment. That was when I met Paola! At my first appointment, Paola managed to get my leg bending to 30 degrees and gave me the confidence to keep going. Weekly appointments followed and little by little, with her expertise, guidance and utmost skill, my "naughty leg" as it became known started to respond to both her treatment and to the exercises that Paola gave me which I studiously followed. Always the utmost professional, punctual and clearly with amazing physiotherapy skill and experience, I could not have faulted Paola nor the facilities and appointment booking system at Optimal Movement. When Paola discharged me yesterday, some six months after I first arrived, I was able to kneel on the floor and sit on my heels for the first time in 7 months. More tears - this time of joy, relief and so so much gratitude for everything that Paola has done for me. I cannot recommend Paola or Optimal Movement more highly - in fact I have booked my husband to go for a consultation next week! Many thanks Paola and the whole team for getting me back on my feet and giving me the confidence to get myself better again. Forever indebted! Melanie

Fantastic experience: Joe has been my physio for years and I have seen the business grow from just Joe and Ollie to the growing and knowledgeable team they have today. The whole office is kitted out with everything needed for your individual needs. All the staff are friendly, helpful and knowledgeable. I am always recommend Optimal Movement to people

Fantastic experience: I visited Optimal Movement after a more recent elbow injury, after the first appointment Georgina treated this alongside my neck and shoulder that have been causing me a lot of pain for over 5 years. I was given a thorough consultation, with great consideration to my lifestyle. The treatment was brilliant and my mobility has improved greatly. For the first time in years I am pain free. Thank you Georgina for such professionalism and care. It has made a huge difference to my everyday!

Fantastic experience: I can highly recommend Optimal Movement for physiotherapy following an initial assessment with Gemma who suggested the possible injury I had sustained (stress fracture of fibula) later confirmed via a hospital visit and x-rays as advised. Gemma got me back to full fitness and beyond with a comprehensive exercise and strengthening programme which built up over a 3 month period. I also have specialist referral for further improvement and preventative treatment. Thank you Gemma!

Fantastic experience: Having been a client of Lucy’s for previous treatment on a different condition I knew that this one off trauma was going to be quickly & accurately diagnosed by her. And she did just that. With a brief review of the incident she was able to provide me with relief & stretching exercises to go away with. Can’t recommend her enough!

Fantastic experience: I had physio from both Oli and Joe - they really know their stuff and get results. Would recommend!

Fantastic experience: I've been delighted with the treatment I've had from Steve (who came highly recommended) for some longstanding running niggles. He's been brilliant: expert, knowledgeable, practical and a lovely person too. I wouldn't hesitate in seeing Steve again or recommending to others.

Fantastic experience: I highly recommend Steve Hadlum-Emburey. He worked wonders on my calf strain, undertaking a full assessment, acupuncture, advice re targeted exercise and a follow up session. Highly professional, knowledgable and effective!

Fantastic experience: I was very impressed when I emailed at the weekend, asking for an appt sometime, received a reply instantly! I am extremely happy with the treatment I get from Steve. Highly recommended.

Fantastic experience: I visit Optimal Movement several times a month to keep me moving freely - suffering from a hip injury which has progressed to osteoarthritis - I am often in pain and my muscles lock up. Steve helps to keep me moving and reduce the pain. It's a clean, professional and safe space to be treated - whatever your issues. Several of my friends keep regular appointments simply as maintenance for their mobility and physical health.

Fantastic experience: Thank you to Oli and the team at Optimal Movement. I have been helped on so many levels with my general health and wellbeing, as well as by superb massages.

Fantastic experience: I visit Gemma once a month for Physio on my hip. Not only is she a professional and knowledgeable, she is really friendly and easy to talk to. I find my visits to Gemma very helpful and positive. We are able to talk about my progress and things I still need to work on. I would highly recommend visiting Gemma for physiotherapy.

Fantastic experience: The physiotherapy treatment I have received from Paola for a shoulder injury has been very thorough and is really helping my recovery

Fantastic experience: Always had great service here. Helpful appointment reminders and really friendly staff. Have recommended to friends.

Fantastic experience: After struggling with foot pain for several months I was recommended Optimal Movement by a friend and to say I'm happy is an understatement. Gemma quickly assessed my problems and got to the root of the issue quickly, coming up with a stretching and exercising routine to help rehabilitate my feet back to normal. I've now had 3 visits to see Gemma and have been making very nice progress along the way. If you're struggling with any sports related issue or any kind of muscular pain I can't recommend them enough!

Fantastic experience: I went to Optimal Movement in October due to a chronic Distal Hamstring Tendinopathy injury in my right leg, and weakness in my left ankle having broken it almost 12 months prior. I have now had a few sessions with Gemma, and am now gradually returning to running, this time pain-free. The appointments are thorough; everything is assessed both from an injury standpoint to your personal fitness goals. I now feel there's light at the end of the tunnel, confident I can enjoy sport again. Gemma is warm, friendly and knowledgeable. I felt listened to. She has helped me manage my expectations and reign me in when I try to do too much. I will now forever train more mindfully. Thank you so much!

Fantastic experience: Gemma Botley is/was my physio and helped me recover from an Achilles strain, she provided me with exercises via the OM app and was very nice and informative. I am now back enjoying sports and would highly recommend.

Fantastic experience: I have been in to see Gemma at Optimal movement half a dozen times for a back problem i have been suffering with. After the first consultation she diagnosed the cause to my hamstring and has been working on that. I am now back to full fitness with no pain. Highly recommended

Fantastic experience: I worked with Lucy for a few months to resolve an ankle injury, and I couldn't have asked for a better physio. She's highly personable, very knowledgeable and knew when to push me to make significant breakthroughs. Thanks to her, I'm back up and walking without issue, able to fully enjoy life including a recent holiday to the Jurassic Coast. She's a credit to Optimal Movement, which is itself well-run. One of the town's best independent businesses. Thanks again, Lucy!

Fantastic experience: Made an appointment due to a heel and calf problem. Was met by Gemma who I can not speak highly enough of. Being a more mature chap i was a little nervous, but she listened to what I had to say, always had a smile and soon put me at ease and gave me confidence in her abilities. She took the time to examine and ask questions and formulated some gentle exercises to start the rehabilitation process. I am now playing and enjoying my sport and life again virtually pain free thanks to the expertise and professionalism of Gemma. I would fully recommend Optimal Movement.

Fantastic experience: I have been struggling with my shoulder for a long time now and have never visited a physiotherapist before. Gemma made me feel very comfortable from the moment I met her and give a really thorough consultation. The exercises and advice have helped a great deal and were easy to follow. I would definitely recommend optimal movement to anyone.

Fantastic experience: Been several times over the last few years for different issues, most recently to lucy and sam, and always get great service, thorough examination and diagnosis which helps me keep healthy and fit..recommend.

Fantastic experience: I have seen both Oli and Gemma at the clinic and have had a great experience. Both very knowledgable and thorough. Will definitely return for more treatment!

Fantastic experience: I cannot praise Steve's osteopathic care enough. I was in excruciating hip pain just walking when I visited for my first session, feeling utterly defeated and unable to enjoy my passion for running. However, after just three sessions with Steve, along with his prescribed exercises and invaluable advice, I'm happy to say I'm pain-free and back to running with confidence. Steve's approach goes beyond mere treatment; he's taught me the importance of caring for my body, emphasising muscle activation and proper form. His warm and friendly demeanour instantly put me at ease, and his thorough explanations made me feel empowered in my healing journey. I wholeheartedly recommend Steve to anyone in need of some help. I cannot thank him enough for restoring my mobility and vitality. If you're looking for compassionate, effective treatment, look no further. Thank you Optimal Movement.

Fantastic experience: I've been visiting this clinic for a few months due to a torn rotator cuff, and the experience has been outstanding. From the outset, my physiotherapist demonstrated a deep understanding of my condition, providing a tailored treatment plan that addressed my specific needs. Their approach combines professionalism with a genuinely caring attitude, making each session not only beneficial but also enjoyable. They have an excellent way of explaining the treatment process, ensuring I understand each exercise and the purpose behind it. Their encouragement and positive reinforcement have been pivotal in my recovery journey. Thanks to their expert care, my shoulder has seen significant improvement. The pain has substantially decreased, and my range of motion has improved significantly. Their hands-on techniques, coupled with a personalised exercise regimen, have been instrumental in my recovery.

Fantastic experience: What a great company, the approach to my injury was brilliant and the outcome has been great also. Gemma is one of the best Physio's I have ever worked with. Thanks loads

Fantastic experience: Hands down the best physios I’ve ever come across! I’m pretty sure I’ve seen almost everyone who works there now! Joe sorted my neck out years ago…Ollie treated my back…Gemma’s fixed my shoulder pain…and Lucy is in the process of helping my knee post ligament reconstruction surgery last year. Everyone is so expert in their field and so kind in their approach. Definitely worth every penny spent and I’m sure other parts of my body will start falling apart soon just to get some attention from the team!

Fantastic experience: For a long time I had a back that flared up, since attending Optimal movement initially for physio and then for Pilates my back is better and with the increased core strength I’m able to do so much more

Fantastic experience: I have been receiving treatments from Joe for several years. My condition will never heal without surgery but Joe always manages to get me upright and moving again. I would really struggle without Joe's expertise, skill set and commitment. I would highly recommend him.

Fantastic experience: Got me back running after 2 years of Achilles issues, 100% commitment from the team at Optimal Movement with the best knowledge Highly recommend

Fantastic experience: I recently visited Optimal Movement Physiotherapy Clinic with my 11-year-old daughter, seeking assistance for what we feared might be a broken rib. We were fortunate to be under the care of Gemma, and I must express my gratitude for the exceptional service and expertise we received during our visit. From the moment we walked in, the atmosphere at Optimal Movement was welcoming and calming. The clinic's clean and modern interior added to the overall positive experience. We were promptly attended to, and Gemma's warm and friendly demeanor immediately put my daughter at ease. What initially seemed like a potentially serious injury turned out to be an intercostal muscle strain, a relief to both me and my daughter. Gemma's thorough examination and diagnostic skills quickly put our concerns to rest. Her ability to explain the diagnosis in a clear and understandable manner was appreciated, making the entire process more manageable for my daughter. One of the standout aspects of our visit was Gemma's exceptional care and attention to my daughter's comfort. She not only tailored the treatment plan to address the specific needs of an 11-year-old but also ensured that my daughter felt heard and understood throughout the entire session. Gemma's ability to connect with her young patients is truly commendable, and it made a significant difference in the overall experience. The treatment plan provided was comprehensive and effective, and Gemma took the time to educate us on exercises and techniques that could be continued at home to support the healing process. This commitment to patient education showcased the clinic's dedication to long-term well-being. Optimal Movement Physiotherapy Clinic, through Gemma's expertise and compassionate approach, has earned my highest recommendation. The level of care we experienced was exceptional, and the positive impact on my daughter's recovery was evident. If you're seeking a physiotherapy clinic that combines professional excellence with a genuinely caring environment, Optimal Movement is undoubtedly the place to go. Matt.

Fantastic experience: We are so lucky to have this facility in Shrewsbury. A total one stop shop for injury, rehabilitation, pain and mobility. I am always amazed at their ability to get me back on the road after injury, usually within one visit. The very best available!

Fantastic experience: Gemma helped me through my rehab following a bad fracture to my clavicle, which required surgery. With her guidance I have regained my full range of movement, and apart from the metalwork in my shoulder, I am back to normal.

Fantastic experience: Cannot rate the experience here highly enough. Gemma has great knowledge and provided comprehensive treatment. It was all relatable and fitted, and complimented, my exercise plans and activity. 10/10!

Fantastic experience: Very professional ongoing assessment of therapy requirements followed by a range of effective treatment options. I had a niggle in my shoulder that was hindering my swimming which has now been cleared by following the exercise routines suggested. Much greater strength in my abductors, staving off the imminent need of hip intervention. Gemma is very clear and straightforward with no false claims and the ability to lay out the clients responsibility in the process without ambiguity.

Fantastic experience: Excellent service and I feel on the way to recovery after a knee operation which contributed to further complications. Chetna is just fantastic and the routines advised are just what was needed. Cannot praise them enough.

Fantastic experience: I have been visiting Steve regularly on the recommendation of a friend. The mixture of massage, physio and the occasional acupuncture has really helped my arthritis. I’m working hard to delay a new knee and so far it’s working, I’m more flexible and in pain less often .

Fantastic experience: I would highly recommend Optimal Movement after having several appointments with Chetna. My first visit was following a back injury, I was in pain and scared of making it worse. Chetna was very patient, kind and professional and I am now totally pain free and focusing on strengthening my back. The videos and notes sent after the appointment were very helpful and Chetna explained everything thoroughly.

Fantastic experience: I am a keen runner and first came to see Steve in mid 2022 after suffering with knee pain. He diagnosed the issue in the first session and I was able to run pain free within a week. Since then I come back to see him regularly before any major races,he is very thorough and I always come away feeling well prepared. Also had a really good gait analysis with Oli which I recommend.

Fantastic experience: Gemma was brilliant in telling me what exercises I needed to do and giving me the confidence that I will get back on the road again. Would highly recommend her.

Fantastic experience: Absolutely fantastic service from the Optimal Movement team again (this time Gemma). I was desperate for an appointment and seen the following day and my issue resolved. This is the second time I have used these guys in the last couple of months and both times I have been seen almost immediately and both times I have had my issue successfully resolved. Keep up the good work Oli, Gemma and all the team.

Fantastic experience: ⭐⭐⭐⭐⭐ I recently visited Optimal Movement in Shrewsbury for my long-term back pain, and I must say the experience was nothing short of exceptional. The facility itself is clean, welcoming, and equipped with the latest tools and techniques. A special shout-out to the Physiotherapist, Katie. Her expertise, patience, and personalised approach made all the difference in my treatment. Thanks to her, I've seen significant improvement in my condition. I wholeheartedly recommend Optimal Movement to anyone in need of top-notch physiotherapy.

Fantastic experience: Iv been dealing with optimal movement for about 2 months now, more specifically with Gemma who has been amazing from the start till now helping me understand the possible problem with my knee and showing me the right exercises, does and don’t. She has been lovely and friendly all the way through if you have any problems and need expert advice or help I promise you won’t be disappointed with optimal movement.

Fantastic experience: I've had 2 deep tissue massage treatments to date with Gemma. I initially went due to my range of movement. With me being a landscaper i tend to get tightness in my back. I wasn't expecting much from the first session but was i wrong. I now have full range back and can't thankyou enough. I have booked multiple appointments as i feel it's going to help me alot going forward so a big thank you to Gemma.

Fantastic experience: I have been going to Optimal Movement and in particular Oli Blake for the past 3 years. I have been delighted with the service and treatment received across all members of staff. As a keen runner Oli has got me through some minor (back and Achilles) and more major niggles (tib post) and has helped greatly through the treatment, rehab and all round advice he provides. The practice has also helped my wife with a knee strain and she has also found the service excellent with special mention to Katie. I strongly recommend Optimal Movement - great treatment, service, location and with parking on hand.

Fantastic experience: Very professional service. I attended with low back, hip & leg pain. Joe assessed my movement restrictions, gave treatment & follow up exercises. I now have much better mobility & a marked reduction in pain levels. Would highly recommend.

Fantastic experience: Very pleased with the help I have received from Katie. After going in with an achilles injury from running, hardly being able to walk, Katie has provided treatment and an exercise plan to help me recover and get back to running. Would highly recommend

Fantastic experience: I can't recommend OM highly enough. Having had hip and back pain for 4 years and feeling debilitated by it I started Yoga with Sally and then treament from Joe. As a result my mobility, general movement, posture,energy and physical heath has improved beyond my expectaion. I genuinally feel 10 years younger! The positive advice and exercises from Sally and Joe continue to help me remain active and positive. I always feel valued as a customer. The whole team are welcoming and professional.

Fantastic experience: After being told I needed a shoulder op I thought I’d give physio one last try. So glad I did as Sam sorted the issue relatively quickly. So when my other shoulder presented with the same symptoms I knew where to go. Sam doesn’t hold back but as the saying goes ‘no pain…..no gain’!

Fantastic experience: I would highly recommend Optimal Movement. Having had several sports massages with Gemma It’s massively helped with aches pains and niggles and allowed me continue with exercise at full capacity.

Fantastic experience: I received a gift voucher for Christmas and I’m so glad I did! I have been to Optimal Movement 3 times and have had great improvements for a few different things. Gemma has been a god send and is helping me through various issues, the staff are very friendly and put you at ease straight away. Would 100% recommend.

Fantastic experience: Excellent advice and treatment received from both Katie and Gemma. After a few months of treatment my sciatica and leg pain have eased and I've been able to return to cycling, yoga, hiking and swimming again. Thank you!

Fantastic experience: I now have a chronic back problem and wanted to do what I can to help myself and get back to doing the activities I used to do with no problem and more confidence. I have seen both Gemma and Katie and I am definitely making progress. They have both been excellent in providing tailored advice end exercises for my condition and adapting it when needed which is exactly what I wanted. The service I have received has been professional but welcoming and friendly throughout and very efficient on all fronts. I very highly recommend them.

Fantastic experience: Really thorough consultation with some great advice given plus exercises to do at home. Charlotte totally put my daughter at ease and explained why she had knee pain and what to do about it. Great service.

Fantastic experience: I went to see Gemma Botley early January with a painful stiff neck that i had had since New Year. She checked me over and asked me some questions about my health. She advised me to see my doctor urgently which i did. I was booked in for urgent MRI and had it early Feb,i was told my results would be with my doctor 9-12weeks. I received phone call from my doctors exactly 1 week later for appoitnment to discuss my results. I have been referred to spinal team as things are'nt right with my back. I generally thought it was all down to age and wear & tear but i have got ongoing problems with my back. If Gemma had'nt of told me to go to my doctors i never would have,but the questions she asked told her that i had underlying issues. I can't thank her enough. She did give me a gentle massage to help and exercises to do which helped. I'm very greatful to Gemma for her help. Thank you Gemma.

Fantastic experience: I’ve been going to see Oli for over a year now for sports massage to help with various aches and pains. Oli is very knowledgeable and really easy to talk to so it is always a great experience and I come away feeling much better.

Fantastic experience: I'm Currently having treatment with Gemma Botley. Gemma's knowledge is brilliant, I first went for a calf injury sustained playing cricket but since treatment the injury has recovered. I've continued treatment to stabilise and get my muscles and joints working together, something we both agreed would help. I would highly recommend

Fantastic experience: I would highly recommend Optimal Movement. Having had several sports massages with Gemma in particular following a calf strain, she has got me back running again. Excellent service. Thank you.

Fantastic experience: The team at Optimal movement are my go to physios & I can not recommend them highly enough. Whether it’s a sporting injury or a injury caused through everyday wear & tear. Gemma, Oli (and the rest of the team) have got you covered. The set up & professionalism towards the injuries & strains are brilliant. They go much further than offering an assessment & a short-term fix instead always looking deeper into the injury to find the underlying problems that are the cause of the injury. The teams expertise/knowledge & experience within the field of physiotherapy really make you feel a valued client, and give you confidence in getting the issue resolved. I’d recommend the Optimal Movement team to anyone who is struggling with an injury

Fantastic experience: Went in about 12-18 months ago with lower back and hamstring issues, and saw Gemma. And now go monthly to keep on top of it. Honestly couldn’t fault them. Lovely place, lovely atmosphere and Gemma knows her stuff. Couldn’t recommend them enough.

Fantastic experience: After picking up a hamstring issue in early jan and not being able to shake it I decided to visit OM after a recommendation from a fellow runner. I wasn’t sure what to expect especially at the moment but they got me in quickly and Sam was incredible! Three session later and I am right back on track for races later in the year. I am not saying it is all easy and no pain but if you are willing to put the work in and put up with short term pain then the long term gain is amazing. I can not recommend Sam highly enough! Once again I had cause to see the team (Gemma this time). She was extremely thorough and off the back of her advice I attended A&E. I will be back in the new year to allow her to do her magic.

Fantastic experience: Excellent,friendly and professional treatment. Very good value. Strategic advice and useful therapy. An ongoing foot and hip problem which has caused running problems is being treated, weaknesses identified and strengthening remedial exercise given. I'd absolutely recommend this firm for any physical problems. I'm a 64 year old leisure hill runner.

Fantastic experience: Katie was a delight for our 12 year old daughter to work with. She worked on treating the problems we presented with, but also providing exercises to try and prevent future injuries / issues. Always welcoming, knowledgeable and excellent.

Fantastic experience: Before I saw Katie at Optimal Movement I was starting to have difficulty in walking any great distance and I really thought that I was due a hip replacement. After seeing Katie and taking her advice, I was able to walk as normal and I even started running again. Katie is a highly knowledgeable and motivated professional. I have no hesitation in recommending her.

Fantastic experience: I’d been training to do the Yorkshire 3 Peaks, but was experiencing some pain in my legs on longer walks, going up hills. Not great for walking the Y3P! I met Gemma for an initial consultation and she was brilliant from day one. During the consultation she identified the issue, provided exercises to help improve it and also undertook a sports massage. I met her on several occasions in the lead up to the challenge, to assess how my legs were improving and to add new exercises to strengthen. I got the desired outcome and was able to walk the Y3P without pain and to compete the challenge in a great time.

Fantastic experience: Been seeing Katie for a frozen shoulder. Had 3 sessions so far and making definite progress. She is very thorough, professional and pleasant taking time to talk me through the issues and set clear exercises between sessions. The whole set up is well organised and patient/customer focused. Would highly recommend!

Fantastic experience: I saw Katie at Optimal Movement and would unhesitatingly recommend her. I had a torn cartilage in my knee (meniscus tear) and was hardly able to walk when I first went to see her. Over a short period (of 6-8 weeks) she enabled me to get back my previous movement in my knee and back to walking pain-free. She is very good and I'm very appreciative.

Fantastic experience: My running gait analysis with Oli was really excellent: informative, useful, and relevant. Oli was thoughtful in how he considered what I asked about, and he explained things really clearly. He effectively balanced empathy as a runner himself with objectivity about my technique and phyisology, and was encouraging as well as realistic. I felt my confidence as a runner significantly increased by his analysis of my technique, and he gave me clear advice that I can easily put into practice. I would highly recommend Oli and Optimal Movement.

Fantastic experience: I have been having monthly treatment with Joe for a few months after years of playing rugby and squash and the treatment has been an enormous help particularly with my back pain. Joe himself of extremely knowledgable and talks me through everything he is doing and why and is also extremely personable. I would highly recommend him. .

Fantastic experience: I was recommended Optimal Movement through a friend who competes in ultra marathons who’d used them previously, when I picked up an injury in a mountain bike crash that hadn’t resolved itself. The knowledge of the staff is exceptional. I saw Katie for a number of sessions who was able to put her finger (quite literally) on the issue and helped me resolve the weakness, mobility and pain issues the injury was causing me. As a competitive mountain biker, where continuing to ride and train is very important to me, her treatment and plan worked perfectly around my needs to good recovery and I can’t thank them all enough for their help. Simply the best experience I’ve ever had for sports related physio treatment and i wouldn’t consider going anywhere else in future.

Fantastic experience: I had excellent service from Oli at Optimal Movement. He is really professional and engaging and after weeks of suffering leg pain his treatment worked in no time at all. I wouldn't hesitate to recommend him even if your injury is not sports related.

Fantastic experience: I'm very new to the (daunting) running and fitness world, but Oli has been approachable, understanding, and extremely knowledgeable. He made the testing process run smoothly, made me feel at ease, and explained all the steps really clearly. I can't fault the aftercare and advice he's given me for my training after the test too, and I'm looking forward to doing another in a few months. Highly recommend!

Fantastic experience: Went for treatment on elbow after having server sharp pains. After the first treatment I had no more sharp pain. Had 3 more follow up treatments and have now got no pain in elbow. Having gone from dropping anything in my hand when shooting pain happened too working perfectly in 4 treatments has been amazing for my work as a Electrician.

Fantastic experience: Katie Bradley was really nice and welcoming and talked me through the sports massage in a really helpful way. I was given some advice on some stetches to do after the massage which in itself was great. Definitely would recommend!

Fantastic experience: Fantastic service in a professional environment. Gemma has been excellent in helping me with my movement and back pain to help me get back training as soon as possible. Friendly and knowledgeable - I would highly recommend.

Fantastic experience: Highly recommend. Gemma has been brilliant. Very thorough, professional and simplifies things. My back felt much better when I left and I have re booked for the following week.

Fantastic experience: My podiatrist recommended sports massage for my feet. Katie is making a real difference to my lifestyle. Very helpful and much appreciated.

Fantastic experience: Birthday present from my daughter Kate. I'm an older overweight runner and wanted to confirm my VO2 Max and easy running heart rate. Oli was really thorough and the treadmill session was very informative - he's a runner too. Will be back in ten weeks for a repeat test. Kate is also a runner and has now booked her own session.

Fantastic experience: Easy to book online and managed to get an appointment within days. Thanks to Katie for the consultation and treatment leading to being pain free once again