Sussex Physiotherapy & Sussex Women’s & Men's Health

Fantastic experience: Emily gave me clear and well thought through advice. She listened clearly to my needs before forming a wider picture and making suggestions.

Fantastic experience: Emily offers a truly personalised service, tailored to my specific needs and closely aligned with my goals.

Fantastic experience: I’ve been seeing Emily for a few months now and she has honestly been amazing. We’ve been working on several things, including my pelvis, diastasis recti and posture. My treatment is still ongoing but I can already feel such a difference. Emily is incredibly knowledgeable, attentive and always takes the time to explain what we’re working on (and why!). She also makes you feel completely comfortable and creates such a safe space, which has been really important to me throughout the process.

Fantastic experience: An excellent meeting. Very knowledgeable, thoughtful and effective. I am confident in Emily's abilities to meet my health needs.

Fantastic experience: Emily has been extremely supportive and helpful - the most help that I have received in over 15 years of trying to get help for my condition. Her empathy, knowledge and understanding are second to none!

Fantastic experience: I cannot recommend Emily Russell highly enough. From my very first appointment she was professional, knowledgeable and, above all, reassuring. She took the time to explain everything clearly and helped me understand my recovery, which gave me so much confidence. Thanks to Emily’s expertise, encouragement and careful guidance, I have been able to return to swimming, yoga, strength training and everyday life with confidence. She always encouraged me to progress at the right pace and I never felt rushed or pressured. Emily combines exceptional clinical knowledge with genuine kindness and compassion. She listens carefully, explains everything so clearly and makes you feel completely at ease. She has given me my confidence back and made an enormous difference to both my physical recovery and my quality of life. If you are looking for an outstanding women’s health physiotherapist, I would not hesitate to recommend Emily. Thank you, Emily, for everything you have done.

Fantastic experience: Emily made me feel listened to, and comfortable enough to talk about a difficult subject. Explained everything clearly and sent all the information needed. Thank you so much.

Fantastic experience: Emily was so lovely. She spent time explaining things to me and I came away really reassured. She followed up the appointment with a very informative email.

Fantastic experience: Emily’s thorough assessment of my pelvic issues and the subsequent exercise plan have made a huge and rapid improvement to my urge incontinence symptoms. Thank you Emily!

Fantastic experience: The best money I ever spent on myself. I was incredibly stressed, imagining I had a prolapse and wasn’t doing my kegels correctly. Emily thoroughly examined me, checked how I was performing the exercises and how strong my muscles were. She reassured me that all was ok and in fact I was OVER stressing my pelvic floor, leading to fatigue and aching. I actually burst into tears of relief. I have never so reassured after a medical appointment. If you have any concerns at all or just want peace of mind and a pelvic floor MOT, do not hesitate to book with her, she is just lovely.

Fantastic experience: Emily really helped me with my pelvic floor issues. I would highly recommend her to others.

Fantastic experience: I took my mother to meet Emily as she is struggling with some issues which are very difficult for her to talk about, especially as a very private 85yo. Emily was delightful, put her at ease. Totally respectful, really warm and friendly and reassuring and incredibly knowledgeable. She made it totally clear what she could and couldn’t do to help and really helped signpost the alternative steps within the NHS system as well which was so helpful. The setting was wonderful a really calm and private space. I cannot recommend Emily highly enough. Thanks Emily ☺️

Fantastic experience: I highly recommend Emily as a Physio- she listens intently and discusses the problem you have, makes notes, and suggests what action should be taken in a caring and professional way. Then demonstrates the activities that should be taken to improve your particular problem, all undertaken in a very pleasant studio and surroundings.

Fantastic experience: Emily was incredibly kind and reassuring at my woman's pelvic health assessment today. She put me at ease immediately and was gentle during the examination whilst explaining everything that was happening at the time. I have no hesitation in recommending her services and I look forward to my follow up with her as I believe there will have been improvements. Lesson learnt - don't suffer in silence or worry about embarrassment; there is no need with Emily.

Fantastic experience: Very professional, knowledgeable and helpful. Gives very clear guidance and instructions.

Fantastic experience: Emily is so warm and friendly as well as truly professional - she is very knowledgeable and put me at ease during our session - highly recommend

Fantastic experience: I wish I had met Emily years ago after first having my children. Now in my late 50s after years of trying to manage a prolapse Emily’s advice and expertise were invaluable. With her guidance I was able to manage and improve day to day life with a pessary. After a few years and some post menopause changes I decided for several reasons to opt for surgery. Emily supported me through this and helped with post op checks and rehab recommendations. I would not hesitate to recommend Emily to anyone, she is extremely professional and approachable. The surgery has been a success but should I need to, I know I could always consult her in the future.

Fantastic experience: Very clear explanation of my problems.

Fantastic experience: Very friendly, professional and thorough. Explained everything using terminology that was easily understandable. Would highly recommend her.

Fantastic experience: What a fantastic women's physiotherapist! I felt encouraged, informed and inspired on my post partum journey. Emily was gentle, kind and I would highly recommend her expertise.

Fantastic experience: Emily is an extremely good physiotherapist. She is kind and compassionate and always gets to the root of the problem. I always feel coming away that she has thoroughly investigate my issue and a plan has been put in place and if direction is needed to seek medical assistance she suggests this too. It is always a pleasure meeting Emily as she makes you feel so comfortable and is professional. I would highly recommend her.

Fantastic experience: Emily was incredible at assessing my issues. I needed a pelvic floor physiotherapist since conventional GP and gut specialists failed me for over 20 years. She was incredibly helpful at giving me tips and exercises to address my gut issues and pain after a BM. She followed up with me multiple times afterward via email that went above and beyond the call of duty. I highly recommend Emily as she is very professional, incredibly nice, and really listens to you. Thanks, Emily! ;)

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ Professional, Caring and Thorough – Highly Recommend! I had my first session today at Emily Physiotherapy Sussex, and from start to finish it was an excellent experience. Emily was incredibly warm, welcoming, and encouraging, which really put me at ease. What stood out to me most was how thorough she was in exploring my history to understand any underlying factors that might be impacting my injuries. Throughout the session, Emily explained everything clearly and patiently. She carried out detailed assessments to pinpoint the source of my pain, and showed me tailored exercises step by step, making sure I felt confident doing them. After the session, she sent a follow-up email with a full breakdown of the exercises, which was really helpful and easy to follow. Emily clearly cares deeply about what she does, and that shows in the way she treats her clients. I’ve already booked my follow-up session — a reflection of the positive impact she’s already had on my recovery. I left feeling reassured, motivated, and in good hands. Thank you, Emily — keep up the amazing work!

Fantastic experience: Excellent! Emily Russell is really helpful, highly qualified and very thorough both in her assessment and with practical solutions to my urinary problem. She has a friendly, supportive and positive manner. Her physio studio is in a lovely setting and is modern and fully equipped. I have no hesitation in highly recommending her.

Fantastic experience: Emily is a kind considerate expert. If you think there isn’t an answer to your prolapse then I can assure you there is. After 20 years of discomfort and pain - you know crossing your legs and not being able to run or walk properly I am now a new women. Emily explains why and what can be done and then she does it. My life is so much better - really better - going to play Padel next week which is all new to me. Life is great again - thank you Emily

Fantastic experience: Emily is always so helpful and encouraging. Having been in pain of varying degrees for 8 years she has given me the confidence to start exercising again and my programme is working so well with her great support. Thank you!

Fantastic experience: Started seeing Emily after a hysterectomy and prolapse surgery. Feel left completely deserted by the NHS post surgery and no support to ensure I can move forwards after major surgery. Emily listens, understands and of course can guide with exercises to get my pelvic floor back to where it needs to be, to allow me to get my strength back, plus eliminate symptoms of the surgery, which I am struggling with.

Fantastic experience: Ive been to see Emily today, after having 2 years of prolapse misery, through lack of help and advise from both the NHS and the private sector. Within my first hour with her, i know that my journey going forward is going to be one that i can understand and deal with. Emily is so caring and clearly an expert in her field. (one that i didn't even know existed) Thank-you for bringing a hopeful spring back into my step. x

Fantastic experience: She is demanding and wonderful

Fantastic experience: A very informative session, where Emily explained exactly what the issue was and what my options were. Highly recommend.

Fantastic experience: What a fantastic appointment. Emily was so easy to talk to about anything but asked lots of questions to get to know me and my medical background and conditions. She wanted to get to the root of what is causing my problems not just treat them as they are now. This is what I need. Funnily I came home and cried all afternoon as I feel someone has truly listened and can help me, so thank you Emily. Look forward to my next appointment and will do my research and things you have suggested as the start of my treatment .

Fantastic experience: I feel more positive about the way forward having finally met someone who showed kindness, understanding and knowledge. Emily offered information and resources for me to take control and help myself first and foremost. Most grateful, thank you

Fantastic experience: very in-depth consultation very professional

Fantastic experience: Emily was very helpful and reassuring during our appointment.

Fantastic experience: Emily was very professional whilst also being kind, informative and helpful with my questions

Fantastic experience: Emily is excellent and made me feel incredibly reassured in my first post natal session. Would highly recommend!

Fantastic experience: Emily is a wonderful professional that makes anyone feel comfortable to discuss any issues in detail. All queries are replied promptly and the booking process is very easy. Emily provides a lot of information and the attention to detail is evident.

Fantastic experience: Emily is clear, sensitive and considered. Exactly what you want in a physio.

Fantastic experience: At my initial appoint I was given thorough, informative and comprehensive advice in spotless, comfortable surroundings. A sympathetic and gentle approach to women’s health. Highly recommended.

Fantastic experience: Emily is fantastic, really informative and thorough in her assesement sessions. She has a kind and friendly approach and explains things brilliantly. I would highly recommend.

Fantastic experience: Emily treated me for Pelvic Girdle Pain during my pregnancy, she helped relieve that and so much more, including pelvic floor improvements, exercises, wellbeing advice and a post natal review. She's incredibly friendly, compassionate and helpful - I'd highly recommend seeing her.

Fantastic experience: Another excellent session with Emily Russell on pelvic floor exercises - reassuring and encouraging.

Fantastic experience: Emily has a reassuring, kind manner which put me at my ease at once. She fitted me for a pessary which has been so helpful despite a consultant telling me previously that it wouldn’t help and that I needed an operation. With the pessary and exercises recommended by Emily I feel more positive than I have in years. I would recommend her 100%.

Fantastic experience: Emily is helping me with chronic pelvic pain. I am male and it’s quite hard to find help with this condition in my experience. Emily has been a huge help. She’s incredibly knowledgeable and experienced and has set me on the right course. I’m already seeing my symptoms improve after an initial consult and subsequent guidance. Highly recommend.

Fantastic experience: I found Emily very welcoming and she made me feel very comfortable. Emily obviously has a huge depth of knowledge and she shared that knowledge in a very understandable way. She made me feel very much at ease. If you have any concerns about your pelvic health I would highly recommend a visit.

Fantastic experience: Emily is fantastic and goes above and beyond. I have been suffering with upper back pain for months, it became depressing. Within a couple of days I could already notice the difference and now with a bit more time doing them it’s so so much better. It’s incredible. She is always so so engaging, positive and thoughtful about everything. She has also helped multiple family members of mine for all different things. I would trust her for anything and she is the best !

Fantastic experience: I’ve recently had the pleasure of seeing Emily in relation to a stomach issue that resulted in an operation. Emily has been extremely committed in understanding the issue and completing a thorough analysis to provide the most beneficial “homework” for me to carry out. Specifically, Emily has shown me how effective lymphatic drainage massage is and the difference it has made to be is significant. A huge thank you to Emily for her vast knowledge, her attention to detail for treatment and being so lovely all at the same time! If I could tick more gold stars I would!

Fantastic experience: I would recommend Emily to anyone. Her bedside manner is extremely professional and she made me feel very relaxed throughout the appointment. Her assessment was thorough and the advice she gave me was delivered in a way that was easy to understand. You can tell she is passionate about helping people. Thank you Emily.

Fantastic experience: Emily is caring, compassionate, and has made a massive difference to my everyday life. I wouldn’t hesitate to recommend her. Emily has created a wonderfully welcoming (and meticulously clean) studio, and an environment you can feel safe and unjudged. Forever grateful Emily!

Fantastic experience: I’ve had two post natal physiotherapy sessions with Emily so far and have left each feeling well informed and confident in the steps to regain my physical strength. She is both thorough and professional, and takes into consideration personal circumstances to ensure the programme she sets for you can work for you. Being a mum of four these realistic expectations are essential and I look forward to receiving my personalised exercise plan and also to my next follow up session.

Fantastic experience: Emily's classes are fantastic. I introduced pilates for runners into my routine to ensure that I had a strong and stable foundation, and to ensure that I stayed injury-free while training. She's warm and welcoming, and always available to support where I needed it.

Fantastic experience: Emily is a kind and caring practitioner, who has really helped me over the last few years. She first introduced me to Pilates, showing how these movements could strengthen areas I didn’t even know were weak, helping to future proof me from injury. Since becoming pregnant she has been so helpful in providing assistance into safe exercises and helping me understand why pelvic health or a “mummy MOT” is so important, to build good foundations to aid recovery post partum. She has specialist knowledge for pre and post natal women, amongst other areas of expertise.

Fantastic experience: I went for a New Mum check - Emily was fantastic. She made me feel comfortable, was informative and explained how she could help. Thank you!

Fantastic experience: Emily at Sussex Physiotherapy was excellent, patient, calm and extremely knowledgeable. I think one of the most important things is before treatment she really listened to my problems, the resulting treatment plan was spot on. 10 out of 10

Fantastic experience: My goals were to treat my back and some other areas that I thought would never be as good as they once were due to competitive sport and training. To my absolute joy, I am now without pain. Moreover I have actually improved my functional mobility to the extent that I feel stronger and more agile than I did in my late twenties and early thirties. Sussex Physiotherapy is intelligent, effective and progressive. I am doing Pilates too which is part of the maintenance for a healthy body, for the future.

Fantastic experience: Having online physiotherapy consultations with Sussex Physiotherapy has made the world of difference to me and my leg! After a thorough online assessment, Emily identified the issue that I was suffering from as an over stretched muscle in my calf and gave me a manageable exercise and stretching regime to follow giving me fantastic ongoing support through out. Her instructions were really clear and her follow up has been amazing. She is extremely professional and empathetic. I would highly recommend Emily for any physiotherapy needs both on and offline - thank you Emily, my calf is 100% back to health! Anna Garner

Fantastic experience: Having hit a brick wall in my recovery from a triple ankle break, (which also stopped me doing Emilys pilates classes), I now do Emily's 'virtual online consultation and physio'. As always her professionalism and experience, her sensitivity and advice and personal attention have now put me back on track. She has given me guided, incremental exercises to improve flexibility and balance, reduce swelling and build up muscles and strength. I cannot thank her enough.

Fantastic experience: Emily is very professional and caring and quickly identified how to overcome the problems I am experiencing. She is very thorough and easy to get on with. Highly recommended.

Fantastic experience: Really enjoying the Pilates class - great balance of strengthening and stretching. Had a great online one to one with Emily - she was professional, knowledgable and supportive. Would definitely recommend.

Fantastic experience: To have a highly qualified and experienced physiotherapist also be an awesome Pilates coach is a valuable combination! She is also a lovely kind and caring individual.

Fantastic experience: Emily is lovely, skilled and very patient. I have so much more core strength now. Great prescriptive exercises too!

Fantastic experience: I’ve been seeing Emily for private physio Pilates sessions over the last few months after suffering with chronic back pain for years since my scoliosis spinal fusion surgeries. I’ve noticed such a difference in my pain levels and flexibility since starting Emily’s classes and I regret not finding her sooner. She’s absolutely brilliant at teaching me the correct exercises for my back and not only do I enjoy the classes, I enjoy doing my exercises at home too in-between sessions. I would definitely recommend!

Fantastic experience: Emily is a warm and engaging pilates instructor who clearly knows her stuff! Her classes are enjoyable and challenge each individual to be the best they can be by providing levels suitable for all. I would highly recommend Emily and her classes to everyone.

Fantastic experience: Emily is a wonderful physio and Pilates teacher! Her classes are fun, challenging and engaging. She is warm, friendly, fun and welcoming and a lovely person. She is very attentive and aware of individual needs throughout the class, offering differing levels for each move. She completes an individual assessment before you start her classes to identify areas that need focus. At the moment I bring my preschooler along with me to classes and Emily has been happy to accommodate this which has been amazing for me and allowed me to get some much needed 'me' time during this period! Thank you Emily! My body and mind feel so much happier since starting Emily's classes and I have almost no aches or pains now (I had loads a year ago). I recommend Emily to anyone looking for a Pilates class around the Lewes area and beyond.

Fantastic experience: I always look forward to Emily's Pilates class every week, because I know that by the end of the hour, my posture, my range of movements, my strength and endurance will have improved. Emily is an excellent teacher who is aware of everyone's ability and weaknesses and is always there to correct, advise and encourage everyone individually The group's range of abilities is catered for with differentiated levels of challenge. Emily is a great teacher and a lovely lady. Look no further for a Pilates class!

Fantastic experience: When I joined the class Emily took great care to ensure that she knew my weaknesses and showed me how to improve my alignment and core strengths. The class is friendly and the welcome warm and supportive. Very impressive!

Fantastic experience: I have never done Pilates before joining Emily's classes. She is always very supportive and welcoming. The classes are always different and get me to do things (in a good way) I wouldn't have considered before. I just wish there was a second time I could fit into my schedule!

Fantastic experience: I go whenever I can and Emily is always welcoming and supportive. Working at my own level is encouraged and her classes are varied and fun. Thank you Emily, never enjoyed Pilates so much.

Fantastic experience: Emily has been incredible with her patients and understanding in helping me with my rehabilitation after my leg amputation, she is always considerate when at times on my own admission It can be somewhat awkward with phantom pain and the like . I would reccomend her services to anyone who needs any for of physiotherapy. Truly a brilliant Person with a wonderful Talent.

Fantastic experience: Emily’s classes are without doubt the best Pilates classes I have ever attended. She is an incredibly engaging teacher, paying personal attention to every detail of our alignment and posture. Every class offers a range of ‘levels’ to ensure participants ‘work to the level that suits’. Apart from the confidence of knowing that your teacher is a qualified physiotherapist, Emily is supportive, encouraging and lovely !