Sussex Performance Physiotherapy

Fantastic experience: Amazing! Jack was an absolute rock when he worked with me following a total knee operation. He made me feel heard, supported, in control and most importantly enthusiastic about what needed to be done to get a great outcome. I’m now 15 weeks post operation, and can do more with my knee than I ever thought was possible - I’m back at ‘body pump’ and can finally do a Pilates ‘child pose’ again. Jack is calm, patient and happy to adapt what he suggests to the patients needs. When I met him (7 days after my operation), I had had little contact with anyone from the hospital, was scared and felt completely out of control. For me, having Jack there to keep me focused and calm was essential to my wellbeing. But he’s not a magician, post-operative recovery is hard - to succeed it takes resilience and commitment to do the exercises Jack suggests, if you follow his guidance, I guarantee you’ll enjoy my level of success. Thank you Jack!

Fantastic experience: Jack Rowe of Sussex Performance Physiotherapy has helped me through 2 knee replacements over the past 2 years, and I can honestly say that without his treatment and guidance I would not be where I am today. Jack is incredibly knowledgeable, professional and caring, and has been supportive throughout every stage of my recovery. I can highly recommend Jack Rowe to anyone needing expert physio treatment.

Fantastic experience: I was lucky enough to be advised to contact Jack Rowe immediately after my first TKR for physiotherapy. His physio techniques , advice and encouragement made all the difference to speed up my recovery ! His vast previous experience at the Horder Centre including seeing the operations performed has certainly given him an insight into the after care required to ensure the best possible results for his patients! I used him again after my second TKR , on both occasions starting with home visits then visits to his treatment room and gym at Lewes. This helped significantly in my quick recovery from the operations carried with only a four month window between them ! If you are having TKR and want the best person to help you through what is a painful and somewhat brutal procedure look no further than Jack Rowe. I thoroughly recommend him. Contact him as soon after the procedure as you can ! In my experience, early treatment is the best way to get the best possible outcome . Keith Breach

Fantastic experience: Jack was recommended by my hip surgery consultant and has been excellent both in identifying the problem and in devising a manipulation and excuse problem to treat it. I would thoroughly recommend him as a physio.

Fantastic experience: I initially saw Jack Rowe at Sussex Performance Physiotherapy following my Total Left Knee Replacement. I was a few months into my recovery and knew I needed more focused help to achieve my recovery goals. Jack spent time listening to my goals, never made me feel that they weren't achievable and with regular physio sessions, support through the app SPP uses and doing my exercises regularly I was able to get my extension to 0°, walk without a limp and manage stairs well. I am currently seeing Jack again following trigger finger surgery (the trigger finger issue having been explained to me by Jack at one of my knee sessions) and having the same recovery success with his help. Jack is an incredibly good and knowledgeable physiotherapist, very encouraging and I now find myself going to the gym regularly and doing things I was told I might never be able to do again! I can't praise Sussex Performance Physiotherapy and Jack enough!

Fantastic experience: Jack has certainly helped me recover from knee surgery and now 6 months on I’m pretty much back to normal. Very attentive, friendly and clearly knew the best path for me. Thanks

Fantastic experience: Jack is very knowledgeable and professional So positive and motivating on my recovery from TKR. Really feel I'm further along my recovery from surgery than I would be , with group sessions or just following guide book.

Fantastic experience: Jack Rowe visited me weekly following a total knee replacement and I was so pleased I arranged this and found it a great help towards my recovery. He was very professional on all visits and extremely friendly whilst carrying out manipulations necessary to regain necessary movement in the joint. I Would definitely recommend Jack to anyone requiring an experienced physiotherapist

Fantastic experience: I would highly recommend Jack. He provides an excellent professional service and was very supportive throughout my recent knee replacement.

Fantastic experience: Jack is a very experienced friendly physiotherapist who I would definitely recommend. He helped me through two difficult knee replacements.

Fantastic experience: Jack's excellent service helped me recover quick and efficiently to get back to normal activities.

Fantastic experience: My surgeon recommended I see Jack after my total knee replacement and I am so pleased he did. Jack came to see me at home five days after my surgery. Having had a TKR on my other knee six years earlier I was apprehensive as the physio I had then was very painful, but thankfully Jack's approach was very different. There was no forcing my knee to bend as I had on my other knee, but massage, gentle bending and exercise. He gave me exercises to do in between his visits and linked me to a video I could watch on how to do the exercises. Jack is very professional, gives you lots of confidence and encouragement, and I can thoroughly recommend him. Being 81 years old it takes longer to recover, but with Jacks help I am getting there.

Fantastic experience: As someone who plays football regularly, I’ve had a few injuries over the last couple of seasons, especially with my back recently and abductor problems last season. The treatment and support I received from Jack was quality from start to finish. The rehab exercises were easy to follow and actually made a difference, and I could feel improvement week by week. Proper professional service and genuinely cares about recovery and performance. Would definitely recommend to any athlete or anyone dealing with ongoing injuries

Fantastic experience: I had bilateral hip replacements early February and saw Jack Rowe a week later for post op rehabilitation and physiotherapy. Jack oversaw my exercise program and tweaked it to suit my capabilities and added more strengthening exercises to enable a faster recovery. Each time he came, he increased my endurance and even more exercises as and when he felt I was ready. I played 18 rounds of golf 5 weeks after my operation. Absolutely recommend Jack if you are serious about getting back to the sport or active life you want. Diane

Fantastic experience: Jack was highly recommended by a surgeon at the Horder Centre. He is an extremely capable physio who helped me through my total knee replacement surgery. He is professional and very personable. I have no hesitation in recommending him. Thanks Jack

Fantastic experience: Had a total knee replacement, Jack came to visit me at home during the first 6 weeks and then when I was able I attended his Lewes practice . He was a great help in my recovery and without his expertise and support I would not have made such good progress, he was always there at the end of the phone should I ever had a question. Have and would recommend Jack as I found him very good ,

Fantastic experience: Jack is a highly skilled and very knowledgeable physio. The results of my knee replacement are better than I could ever have hoped for. I would certainly go to him in future.

Fantastic experience: I was referred to Jack for physio by my consultant Sam Rajaratnam after a total right knee replacement in November 2024 at the age of 54. My recovery, with their combined skill and expertise has far exceeded my expectations. My biggest ambition was to be able to continue snowboarding. I have just returned from my first post op trip and my knee was the best it's been in probably 30 years. Almost zero pain and no swelling. The initial recovery is hard and Jack simplifies the process by focusing on a range of exercises for pain and swelling management whilst achieving the greatest range of movement quickly. He kept my spirits up when times were tough and reassured me that I was doing well. He is very responsive and genuinely caring. I can't recommend him highly enough.

Fantastic experience: I had a total knee replacement in June 2025 and was keen to get the best result. SPP came highly recommended and I started having home sessions with Jack Rowe in the first week immediately after surgery. He is an excellent physio who was great at working on my early mobility post op, giving me the strength and courage to get up and back to my normal activities. He has a great manner that put me at ease, shows attention to detail with a personalised service and was extremely knowledgeable answering all my questions and giving me reassurance when needed. I cannot recommend him highly enough. Thank you Jack!

Fantastic experience: Professional, sympathetic, understanding & reliable. Would highly recommend.

Fantastic experience: Emily is a kind, calm, and highly professional physiotherapist with a wealth of experience, and I would wholeheartedly recommend her. She always puts me at ease and has supported me tremendously over the years. A wonderful practitioner!

Fantastic experience: I can’t recommend Jack Rowe at Sussex Performance Physiotherapy highly enough. Jack has supported me both before and after a major spinal disc replacement, and his care has been absolutely invaluable throughout my recovery. He is exceptionally knowledgeable, takes the time to really understand what’s going on, and adapts treatment thoughtfully as things change. Recovery from spinal surgery isn’t remotely easy, and Jack has consistently been there to guide me through the bumps along the way with reassurance, clarity, and expertise.

Fantastic experience: Sussex Performance Physiotherapy in my experience is a highly professional and effective organisation. I would have no hesitation in recommending it without reservation. David Rebbitt

Fantastic experience: Jack is an excellent Physiotherapist ! He helped me get over the pain of a total knee replacement and gave me the courage and encouragement to continue . I highly recommend him !!!

Fantastic experience: I was a bit sceptical about following my consultants advice to have 1-2-1 visits from a physio after having a total knee replacement, because you get discharged from hospital with a physio plan from the hospital's physio but I am so pleased I did and extremely grateful to Jack. From the outset he was able to come up with alternative exercises when I was struggling to do some of the prescribed, he kept me motivated to keep doing the exercises religiously, and was able to do deep tissue massage and manipulate my knee much further than I could have done on my own. I am especially grateful after having a fall on my new knee, and the set back of not being able to do the physio for several days ,that he is getting me back on track and building my confidence and mobility again. Jack is very professional and has a lovely manner. I would thoroughly recommend his services.

Fantastic experience: Jack was amazing - helpful, knowledgable, patient, generous, understanding and obviously very experienced. I couldn't have been in better hands. Highly recommended

Fantastic experience: I recently had physiotherapy sessions with Jack Rowe after my total knee replacement, and the experience was outstanding. Jack demonstrated exceptional knowledge and professionalism throughout, tailoring each session to address my specific needs. His approach was both thorough and compassionate, ensuring I felt comfortable and well-supported. The exercises he recommended were effective, and I noticed significant improvement in my mobility and pain levels. Jack's clear communication and encouragement made a real difference in my recovery. I highly recommend his physiotherapy services to anyone seeking expert care and results.

Fantastic experience: Excellent care and communication. Would highly recommend very professional and knowledgeable 10 out of 10 - thank you

Fantastic experience: I had a preparatory session with Jack before knee replacement surgery, and then several appointments as needed for rehab afterwards. Jack is very experienced with rehab from this particular type of surgery. I saw him both at his premises in Lewes and, immediately post surgery, with home visits. He was excellent with physio and massage during our sessions and with an exercise programme for me to follow on my own, together with reassurance about what to expect, recovery times etc. He liaises directly with the surgeon, so you get combined care. I recommend him highly.

Fantastic experience: My knee surgeon at Horder Health Care personally recommended Jack Rowe prior to my TKR operation, and I had a first appointment at Sussex Performance Physiotherapy in Lewes shortly before my operation. Jack assessed my knee, and showed me how to use the various pieces of relevant gym equipment that I would later use in my rehabilitation there. After my return home after my operation I had weekly home appointments with Jack, and then subsequent appointments in Lewes once I was able to drive again. I was also able to make use of the gym equipment there during each visit. Jack is an outstanding physio. He provided comprehensive, tailored exercise programmes at the different stages of my rehabilitation, and the very highest level of care. Quite simply, my eventual excellent recovery from TKR would have been impossible without Jack's expertise. Highly recommended!

Fantastic experience: Jack is a very experienced and knowledgeable physio with a caring and ingormative approach. He recently saw me through a knee replacement recovery with regular visits and expert guidance and telephone support when needed.l.Very happy to say it has been entirely successful and I would thoroughly recommend his services.

Fantastic experience: Following a knee replacement in the Cleaveland clinic in London. I saw Jack several times and within 2weeks I was walking normally without any aids. Highly recommended.

Fantastic experience: Knowledgeable, efficient and responsive service from Jack. Made my recovery from a knee replacement surgery much easier and quicker than anticipated. Couldn’t recommend him highly enough.

Fantastic experience: I cannot recommend Jack highly enough. Jack is not only an excellent physio and exquisite with his knowledge and rehabilitation, he also went above and beyond during my treatment. Jack literally saved my life by spotting a medical emergency which I wouldn’t have seen until it was too late and words will never quite say how thankful I am for his kindness. Jack has been so supportive throughout my rehabilitation process helping me gain so much strength and confidence back to be able to dance again. Jack is the best physio I have ever had the pleasure of being treated by and I cannot recommend him enough. Thank you Jack for all you’ve done for me x

Fantastic experience: Jack is a friendly and highly professional physiotherapist. Pragmatic and flexible, he prioritised getting me back to fitness in the quickest and easiest manner, with the fewest required sessions. Would highly recommend

Fantastic experience: Jack is an exceptionally competent physio and used his previous experience on post surgery patients so skilfully and carefully that he made the whole experience positive and possible. Replacement knee surgery is quite brutal but I made really good progress and now feel I am in a good place.

Fantastic experience: I was referred to Jack by my surgeon following a bi-lateral hip replacement. His knowledge and approach has been excellent and without doubt made a significant difference to my recovery. He put me totally at ease during our sessions. Absolutely no hesitation in a 5 star recommendation, would be more if I could !

Fantastic experience: I was introduced to Jack by my knee surgeon Sam Rajaratnam. Although my surgery was straight forward my recovery was hampered by a persistent and debilitating sinus infection which comprised my physical capacity. I do not know what I would have done without Jack. His weekly therapeutic visits helped to ensure the recovery progressed and were an absolute lifeline when I was struggling. His long association with the surgeons at The Horder has given him an in depth understanding of the replacement procedure and the therapies needed to ensure a successful outcome. He is utterly professional, very skilled, hands-on, supportive and encouraging. He is also open, friendly and skilled at establishing a rapport with his patients. Highly recommended.

Fantastic experience: I had total knee replacement that unfortunately had to be followed a few months later by a MUA. My surgeon recommended Jack and I believe he made a huge difference to my subsequent recovery. I had home visits and then follow up appointments in Lewes. Jack tailored his treatment to my needs and helped me through a difficult period. Jack is extremely professional and I have no hesitation in recommending him highly.

Fantastic experience: I was recommended Jack by a premier surgeon from The Horder Centre to help with physio following my knee-replacement operation. Regular sessions with Jack meant targeted physio and a recovery exercise plan tuned directly for me. There is no doubt that this enabled me to reach an excellent outcome much sooner than if I had followed the generic post operative guidance. I’m vert happy to recommend Jack without any hesitation.

Fantastic experience: Jack Rowe was amazing by assisting with and managing my recovery after Total Knee Replacement surgery. He provided a personalised plan which was easy to follow, and he was very supportive and encouraging - thoroughly recommended!

Fantastic experience: Very friendly and professional service/treatment offered by Jack following 2 knee replacements, to ensure full mobility in the months post-operation. Good location in town with easy parking.

Fantastic experience: I can't thank Jack enough for giving me the belief and helping me achieve such great results following my knee replacement. Always on hand for advice and encouragement.

Fantastic experience: My wife and I place great confidence in Jack. His advice and treatment are always spot on. We’ve both had knee and shoulder problems and his treatment has alleviated pain and improved mobility on each occasion

Fantastic experience: Jack is professional and friendly providing personalised physiotherapy post total knee replacement surgery. He was definitely instrumental in enabling me to achieve the best result post TKR. I would have no hesitation in recommending him!

Fantastic experience: Jack was a major part of my recovery from knee replacement surgery. He was professional and kind. I have no hesitation in recommending him.

Fantastic experience: Jack Rowe was excellent as my physiotherapist after my total knee replacement in July 2024. He was always willing to do home visits whenever I needed a session and was extremely thorough, with massages and encouraging me to do the correct exercises to aid my recovery. He also sent the exercises via email to me so I could make sure I was doing them correctly. I was also able to use the amazing gym at his Lewes studio under his supervision. He helped me in every way possible, my knee is great now, it is strong and has a very good bend. I am back doing karate, kayaking and walking well, much faster and without any limp which was the problem pre-op. I would recommend Jack very highly, and I thank him for all his help.

Fantastic experience: Jack was extremely helpful and knowledgeable after my total knee replacement. He gave me the confidence to push myself a bit further than I would have done, as without his advice I would have worried that I was doing damage to my knee. I have no doubt that my speedy recovery was in no small part down to Jack. I would thoroughly recommend his first class service.

Fantastic experience: I was a very active 61 year old until I had to have minor surgery to my knee. After the surgery I was left with a lack of mobility in the joint and swelling to the knee area. I was attending group physio to improve these issues, but this wasn’t working for me. I was introduced to Jack by my consultant and have never looked back. After my first session of physio the improvement to the knee joint was incredible. I had movement which I hadn’t experienced for many months and a renewed confidence that my knee issues would continue to improve under Jack’s care. With Jack’s extensive knowledge and support I have been able to return to activities again that I didn’t think would be possible. Jack also provided me with easy to follow exercises for home to assist with the rehabilitation. I now return to Jack for maintenance when needed and always highly recommend him to others facing similar problems.

Fantastic experience: Jack was brilliant after having my knee replaced, he made me feel relaxed and was very supportive and informative. I would highly recommend him and if I ever need physio again I will definitely use him. Thank you :) Jo

Fantastic experience: Josh is very helpful, knowledgeable, efficient and available. And the exercises work!

Fantastic experience: I have used Sussex Physiotherapy on many occasions over the last few years and always received an excellent service and advice. Would recommend.

Fantastic experience: Jack supported me in my recovery from a second total knee replacement and has been brilliant. His knowledge and professionalism have been a key to my speedy recovery. It is now 10 weeks since my operation and I have virtually full knee bend (130 degrees), can walk normally (actually better than pre-op!) and am now using weight machines to rebuild muscle. His support has been tailored and sensitive to what I needed. I would highly recommend Jack for your physio needs.

Fantastic experience: This is an excellent physio practice. I'm usually treated by clinician Jack Rowe, who is superb. He's very enthusiastic with excellent communication skills, but is also sympathetic to my own individual needs. What I most appreciate from the practice is that home visits are an option, which is my preference, as I don't drive, so really enjoy being able to be seen in the comfort of my own home. All in all, you receive the best possible treatment from highly skilled physios. You really don't have anything to worry about. I'm one of their numerous satisfied customers, so why don't you come and join me?!.

Fantastic experience: Amazing experience. Professional, friendly and extremely helpful. Gave me the perfect guidance in order to fix the issue I had. Strongly recommend and will be returning for any future issues :)

Fantastic experience: Josh helped me get through a long period of not running due to a torn meniscus - he was patient and understanding with a very impatient and frustrated runner! He provided clear guidance on how to rehab my injury and now I'm back running the distances and speeds I want to.

Fantastic experience: Josh was thorough in his initial examination and heard my responses; he didn’t assume. This approach meant the follow-up treatments provided maximum results. He worked with me to ensure the home exercises were achievable and flexed his approach when required. A fantastic and knowledgeable physio, highly recommended.

Fantastic experience: I have seen Jack for two different problems, the first of which was post-operative recovery. Each time he was calm and patient, explaining what he was doing and why with home exercises provided via an app that made life easy. He never encouraged more than necessary appointments and I truly felt myself to be in safe hands. So much so that he has since treated other members of my family and friends. I always recommend to people in my circle.

Fantastic experience: Jack visited my home, prior to, and following my knee injury. A total of four occasions. Jack was always on time, extremely analytical, professional, and most important, reassuring. Thank you Jack, and I wish you every success in your career. Victor.

Fantastic experience: Excellent professionalism , knowledge and Exemplary service .

Fantastic experience: Jack has worked with me on both my knees following total knee replacements. He was very pleasant to work with and I felt totally at ease at all times. He worked on my knees and set me exercise programs enabling me to achieve a good 130° bend on both knees early on in my treatment. Jack was always encouraging and gave full explanations of what he was doing and how I should be doing the exercises. Should I need physiotherapy again in the future I shall not hesitate to contact Jack again. Thank you Jack.

Fantastic experience: 5 stars I would highly recommend Jack as he was very thorough with my knee injury. He was able to give me the best advice and helped me get back on track with my running.

Fantastic experience: Jack Rowe is a very knowledgeable and patient oriented physio specialising in lower limb joint replacement physio, mainly with patients from the Horder Centre. I thoroughly recommend an assessment and consultation with him at the gym in Lewes. Parking is available over the road.

Fantastic experience: Jack saved my half marathon! So grateful for Jack’s treatment after I rolled my ankle less than 3 weeks before the Brighton half marathon. I thought it was game over but Jack made a huge difference & I was so glad to be able to complete the half after all the training. Jack also gives great general advice & am looking forward to carrying on with the strength & prevent programme with him.

Fantastic experience: It is not an exaggeration to say that Jack has transformed my ongoing recovery from knee replacement. He is highly skilled, empathetic, experienced and professional. I have total trust in him even though I was initially apprehensive about his hands on approach. Jack is good at relating to his clients. I always have improvement after a session with him. I often recommend him to others.

Fantastic experience: Jack’s professional involvement has been instrumental in the successful outcome of my post knee replacement surgery recovery program. He has also assisted greatly in my pre operation preparations for my second knee replacement procedure to follow.

Fantastic experience: Jack was patient, a great listener and really helped rehab my knee injury. He also accommodated the fact that I needed appointments after work and shared a great app which made recovery exercises much easier to follow. Highly recommended!

Fantastic experience: Jack is super helpful and friendly, he gave me an excellent training program for strengthening my Achilles. After working on the exercises and time in the gym, I'm back playing football!

Fantastic experience: Excellent all round. I would highly recommend.

Fantastic experience: I cannot recommend Jack highly enough. He was recommended to me by my surgeon and definitely helped me to a much faster recovery following my operation. He is very knowledgeable and also very sympathetic and a good motivator. He is now helping me to regain my fitness and strength.

Fantastic experience: Jack Rowe - what an amazing chap. I saw Jack 6 weeks prior to my op to strengthen the muscles to prepare for surgery, which enabled me to climb stairs and which I hadn’t done for the 7 months before that. I was therefore in a much better position to aid the recovery. I saw Jack from week 1 po until 12 weeks po for my weekly exercise regime and confidence boost. Jack shows genuine empathy, is a brilliant listener and extremely proficient at his profession. I am so happy now with how strong my knee has become and with 130 degrees bend.

Fantastic experience: I went Sussex performance physiotherapy after a torn ACL and I was so impressed at how I’ve managed to return to playing rugby.

Fantastic experience: I would highly recommend Sussex Performance Physiotherapy. Jack has helped me manage a long term back issue and keeps me in good shape so that I can continue to enjoy an active lifestyle.

Fantastic experience: I damaged my knee in 2016 running a marathon, and after two failed operations and a variety of treatments, potions and lotions had almost given up being able to run again. The final chat with the consultant was bad news and said I should not try running such distances again, but did suggest seeing a physio to see if shorter distances again. I was fairly distraught as was a committed (if slow) runner. My GP referred me to Jack who set me up with a program of gradually building up strength into the knee with an objective of being able to run 5k parkrun with eventually a stretch target of 10k. Jack's knowledge, patience and advice were superb, and within a few months of the first appointment I was able to achieve the goals. I'm so grateful for him giving me the opportunity to do something that is beneficial for my health, both physical and mental, as being out running is a great form of escape.

Fantastic experience: I was lucky to be introduced to Jack Rowe following a total knee replacement, which had lots of complications, I couldn't sit, drive, walk or be alone without aid for many months before meeting Jack.. Jack's dedication and genuine interest to help me achieve, with consistent re-evaluation of current state, tracking every element of progress and setting relevant goals kept my recovery moving forward in what felt like a very dark time. Challenged positively with variety of techniques and equipment, alongside hands on physio, self awareness and importantly self confidence building. Jack enabled me to walk and move again to 'live life' . My recovery was not just about my leg but my whole body. I cannot recommend Jack's support in recovery physio enough - positive challenges and all team work!

Fantastic experience: I cannot recommend Sussex Performance Physiotherapy enough. Jack has assisted me in my recovery from a reoccurring hip injury, which I thought was going to stop me from playing sport again. Specialised care and a specific program has helped me immensely. Jack has helped me plan my route back into pre season and has been tailoring my gym workouts to aid my recovery.

Fantastic experience: Jack has been a great help in resolving a reoccurring neck issue. With both hands on treatment and a strengthening programme, I have not had any further issues, I wouldn't hesitate to use Sussex Performance Physiotherapy again.

Fantastic experience: I’ve suffered from many injuries over the last few years and Jack has been an amazing help in getting me back to a position where I’m able to train fully, he’s not just helped me improve the injury and get back to fitness, he’s also helped implement mitigating protocols into my training to condition the muscles and prevent reoccurring injuries.

Fantastic experience: Josh was really reassuring when I suffered with wrist pain when looking after my newborn baby. He educated me on the cause of my pain and advised me how to manage the discomfort which included structured exercises. My symptoms have now resolved! I highly recommend Sussex Performance Physio.

Fantastic experience: Personalised physiotherapy pre marathon, had an injury and had great advice and exercises that really helped me reach my life time goal of the London marathon! Thank you very much! I'd really recommend Jack as a physio therapist for a professional, personal, taylor made physio therapy plan!

Fantastic experience: I would highly recommend Sussex Performance Physiotherapy to anyone with any niggles or injuries. I have been seeing Josh for help with a recurrent calf problem which I’ve been having for quite a while now since I started jogging to help me lose weight. At my first appointment he took a thorough history of the problem, did a detailed assessment, and I left the clinic finally knowing what the problem was and a clear plan of what could be done to get better. What was different about Josh compared to other physios I’ve seen before is that he also gave me advice on what I could personally do to help manage the problem. He explained part of the problem was that I was actually overdoing the jogging compared to what I did previously, and explained this was continually causing my flare ups. In addition to guiding me through exercises to target the problem and some hands-on treatment to help reduce my pain, he gave me lots of advice on how to pace myself and tweak how much I was jogging to avoid flaring the problem. Over time, this combination of treatment not only reduced my pain, but it allowed me to gradually increase my jogging….and lose more weight! I am so grateful to Josh for his expert care and advice. I would not hesitate to see him again for any other problems I may get in the future.

Fantastic experience: Amazing service. Professional and personalized care, would highly recommend. So happy to be able to run pain free again thank you!

Fantastic experience: Sussex Performance Physiotherapy helped me with a knee injury before it got to needing surgery. They diagnosed the issue and gave me a range of exercises to help. In addition the follow up process of checking on the progress and making adjustments to the regime to make further improvements really helped. All in all a professional and caring organisation who offer a personal and experienced service.