Spring Physio Uckfield | Sports and women's health
Spring Physio is a premier physiotherapy clinic located in Uckfield, East Sussex, dedicated to delivering evidence-based, holistic care for individuals of all ages. Specializing in both sports physiotherapy and women's health, the clinic offers tailored treatment plans that address the whole person rather than isolated symptoms. Whether you are recovering from surgery, managing a chronic condition, or seeking performance enhancement, Spring Physio provides a supportive environment to help you regain full function and vitality.
The clinic’s standout service is its specialist women’s health physiotherapy, covering every stage of a woman’s life from pregnancy through to post-menopause. Led by founder Claire Brodie, a highly qualified physiotherapist with extensive experience in both musculoskeletal and pelvic health, the team treats complex conditions such as pelvic floor dysfunction, incontinence, prolapse, diastasis recti, and postnatal recovery. Services include detailed pelvic health assessments, C-section scar therapy using advanced lymphatouch technology, and specialized postnatal assessments to ensure mothers recover safely and strongly.
For active individuals, the musculoskeletal physiotherapy service employs a diverse toolkit including dry needling, acupuncture, soft tissue release, and progressive exercise rehabilitation. This approach is particularly effective for sports injuries, orthopedic post-surgery rehab, and arthritis. The clinic also emphasizes prevention and long-term wellness through guided core and pelvic floor classes, helping clients build strength and mental resilience in a group setting.
Beyond individual treatments, Spring Physio extends its expertise to the professional world through corporate wellness and sports consultancy. They offer stigma-free, evidence-based pelvic health workshops for HR departments to support employee retention and productivity, particularly regarding menopause and postnatal return-to-work. Additionally, they provide elite sports team consultations, focusing on intra-abdominal pressure and pelvic loading to prevent hidden injuries in athletes. With options for both online and in-person consultations, Spring Physio makes expert physiotherapy accessible to residents in Uckfield, Heathfield, Crowborough, and beyond.
Opening hours
- sunday: (closed)
- monday: 9:30-15h
- tuesday: 9:30-15h
- wednesday: 9h-16h
- thursday: 9h-15h
- friday: 9h-15h
- saturday: (closed)
Photos of Spring Physio Uckfield | Sports and women's health
Our comment from PhysioFinder.net about Spring Physio Uckfield | Sports and women's health:
Specialized Women’s Health and Sports Physiotherapy
Spring Physio Uckfield distinguishes itself through a dual focus on specialized women’s health and sports rehabilitation. Led by Claire Brodie, the practice addresses a wide spectrum of needs, ranging from postnatal recovery and pelvic floor dysfunction to sports-related injuries. The center offers tailored assessments and treatment plans that combine clinical expertise with a supportive, empathetic approach, ensuring that every patient receives care that is both professional and personally attuned to their specific condition.
Expertise in Postnatal Care and Pelvic Health
One of the most prominent aspects of Spring Physio is its comprehensive approach to postnatal care, often referred to by patients as "Mummy MOTs." The clinic specializes in assessing and treating diastasis recti, pelvic floor prolapse, and other post-pregnancy concerns. Patients frequently highlight the thoroughness of these initial assessments, noting that they leave feeling reassured and well-informed about their recovery. The service includes creating gentle, structured programs to help new mothers safely return to exercise, manage sensitivity around C-section scars, and regain core strength without fear of injury.
Personalized Treatment and Clear Communication
Patients consistently praise the exceptional communication and personalized attention provided by the physiotherapist. From the very first appointment, the atmosphere is described as warm and relaxing, putting even nervous patients at ease. A key strength of the service is the clarity of the treatment plan: after an assessment, patients receive detailed, step-by-step instructions via email, often accompanied by video demonstrations. This ensures that exercises can be performed correctly at home, bridging the gap between clinic sessions and daily practice. Whether treating a tennis elbow, a running knee injury, or general muscular separation, the tailored advice and follow-up support are highly valued.
Sports Rehabilitation and Holistic Recovery
Beyond women’s health, the clinic is a trusted partner for athletes and active individuals seeking to recover from injuries or prevent future issues. Feedback highlights successful recoveries for conditions such as lateral epicondylitis, persistent knee pain, and shoulder issues. The physiotherapist’s ability to accurately diagnose the root cause of pain in a single session and provide immediate, effective exercise protocols is frequently mentioned. Patients have reported significant improvements in their ability to run long distances or return to weight training, attributing their progress to the precise, science-backed exercises and the encouragement to build confidence in their postpartum or injured bodies.
- Postnatal Expertise: Specialized "Mummy MOT" assessments for pelvic floor health, diastasis recti, and safe return to exercise.
- Sports Physiotherapy: Targeted treatment for running injuries, knee pain, and muscle strains with a focus on functional recovery.
- Holistic Care: Integration of manual therapy, exercise prescription, and education to empower patients in their own healing process.
- Accessibility: Availability of virtual consultations and clear remote guidance via email and video links.
- Patient Experience: Consistently rated for its empathetic approach, clear communication, and professional, tailored treatment plans.
Spring Physio Uckfield | Sports and women's health: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Reviews on Google
5,0 out of 5 from 53 reviews
Fantastic experience: Early days in my treatment but very happy with the assessment and plan put together by Claire
Fantastic experience: Claire is an excellent physiotherapist. She treated me after a hysterectomy and also adhesion surgery and the difference it has made is phenomenal. I have gone on to attend her small group pelvic floor/core classes which are really good. She is quick to adapt any of the exercises if needed depending on the individual. For example I had an issue with my shoulder (which she also treated!) so she just gave me an alternative exercise so as not to aggravate it further. She is professional and caring and her classes are fun. Thank you Claire.
Fantastic experience: I feel so lucky to have found Claire. She really listened to my concerns and was extremely professional and thorough - thank you!
Fantastic experience: First appointment today, Claire made me feel very relaxed, talked through everything and explained the way forward for my treatment. Would highly recommend, excellent
Fantastic experience: Claire was excellent, diagnosed my problem and was spot on with her exercises to help, after a week of following those it has improved considerably, excellent advice and very friendly -would highly recommend
Fantastic experience: I recently visited Claire for a Postnatal MOT following the birth of my third child. Claire was so knowledgeable, really professional and lovely. I would recommend booking in with her to all new mums. She was really thorough, nothing felt rushed and she took her time to explain everything fully. 10/10!
Fantastic experience: This is my second time round visiting Claire. I originally saw her after the birth of my daughter and wanting to return to exercise And she helped me safely build my body up to running and lifting weights. We managed this with a few things that needed work on but after a program and guidance I was able to return back to normal workouts. So this time around I knew I wanted to see her postpartum again with the safe goals in mind. She has put together another program to get me back into exercising safely and feeling confident in how to work with my postpartum body. Thanks Claire, highly recommended.
Fantastic experience: I had a post-natal physio appointment, 7 weeks post partum. Claire was warm, professional and made me feel immediately at ease. The appointment was thorough and I left feeling both reassured and well informed. I would highly recommend a post-natal consultation to any new mums!
Fantastic experience: I went to see Claire following a riding injury, Claire is really friendly, knowledgeable and gave me great exercises. Claire followed up the session with an email with videos of the exercises to follow. I had a follow up appt 2 weeks later and the injury was much better. Great service and I would highly recommend.
Fantastic experience: I first booked in to see Claire in 2021 for my 6 week post baby mummy MOT, working with her through a pelvic floor prolapse. She gave me so much support, guidance and shared her expertise to ensure that I got the best help possible to be able to get back to running, which is a HUGE part of my life. I wasn't sure if I'd ever be able to run again after the prolapse and by some miracle I've been able to run ultras with my pelvic floor intact thanks to this amazing lady! I'm now pregnant with my second baby and recently saw Claire again to get some advice to support my pelvic floor throughout pregnancy, and as always, professional, excellent advice. I've recommended Claire to so many women and will recommend her to many, many more as she is such a skilled physio. Thank you Claire, you'll never know how grateful I am for you helping me to get my life back after prolapse.
Fantastic experience: Claire is the by far the best physio that I’ve been to see. She takes the time to listen and understand, which is then backed up with her wealth of knowledge, she really knows her stuff. Look no further, would recommend to anyone. Thank you
Fantastic experience: Claire really makes you feel relaxed and at ease throughout the appointment. She explains everything clearly and the follow up email gives clear instructions for your exercises. My symptoms have begun to ease within days of visiting Claire.
Fantastic experience: I came to Claire a few weeks ago 7 months pp after c section as wanted to know how I was healing internally and and some other queries. Claire was extremely thorough, didn't leave me walking away with any unanswered questions, very impressed, would highly recommend
Fantastic experience: Claire is very knowledgeable and personable and put me at my ease straightaway. I knew immediately that I was in the hands of a qualified professional. I have made good progress with her as the targeted exercises helped with both my prolapse and my state of mind. I would highly recommend Claire. Thank you.
Fantastic experience: I had been putting off going to a physio for quite a while and so was very nervous/anxious at my first appointment with Claire. But as soon as I started my session I felt instantly at ease and Claire made me feel so comfortable. It’s nice to finally speak to someone who knows how to help me with my muscle separation and pelvic floor issues. After 1 session I have already seen a huge improvement. Would 100% recommend Claire.
Fantastic experience: I saw Claire for a postnatal physio appointment and she was absolutely brilliant. She was professional, incredibly knowledgeable and really helpful. She was warm, kind and funny and I felt very at ease with her. I came away from the appointment feeling so positive. I would definitely recommend her.
Hi Anna
Thanks so much for taking the time to leave a review. I’m so pleased to hear you found your session helpful.
Fantastic experience: A friend recommended Claire to me and I am so grateful she did. Claire was professional, knowledgeable and hugely reassuring. I have a manageable plan to work on and am looking forward to feeling the positive results!
Fantastic experience: Claire was very friendly, and also professional. She made me feel comfortable and really listened to what I am experiencing. She was thorough and didn’t rush the process. She came across as genuinely caring and wanting to help. I left with a plan and strategies. A lovely studio and easy parking too.
Fantastic experience: I found Claire through research into local physios that conduct women’s health services and decided to book in for a post natal MOT after seeing so many positive reviews. I can confirm that I had a really positive experience with Claire who undertook a thorough session assessment of my concerns and equipped me and with a treatment plan and follow up appointment. She was super personable and put me at ease throughout - definitely worth a visit.
Fantastic experience: Brilliant from start to finish. I was put at ease from the moment I arrived and felt everything I mentioned was listened to and taken into consideration. Thanks so much.
Fantastic experience: Claire was very thorough in her assessment and gave me a comprehensive treatment plan. Easy for parking
Fantastic experience: I can't recommend Claire enough she was very knowledgeable and helpful. I had the mummy mot and I'm so glad i did. After my assessment I know have a 6 week programme to help me get back into exercise and help improve my pelvic floor. Claire made me feel very comfortable from the moment I met her.
Fantastic experience: I’ve had a post pregnancy/c section appointment with Claire who is incredibly knowledgeable! I’m feeling confident after my appointment and am loaded with exercises and resources including an online programme with clear instructions! I’m super impressed and rate Claire very highly. Highly recommend.
Fantastic experience: I made a visit to Spring Physio over a week ago, I saw Claire. My injury happened 11 weeks before, after one visit with her and following her advice, within days my knee was greatly improved. I can highly recommend.
Fantastic experience: I am so pleased i have found Claire. She is professional, friendly, very knowledgeable and easy to talk to. I left feeling super positive and looking forward to proceeding with her. Cannot recommend her enough! Thank you Claire!
Fantastic experience: Knowledgeable and helpful - great service.
Fantastic experience: I had my first visit with Claire today and I’m so happy I booked the appointment! I’d been worried about my ankle for a while after an injury months ago which kept flaring up. She was able to fit me in quickly and is very conscientious about covid safety. Claire listened to my problems and gave me a thorough assessment and examination. She was excellent at explaining everything she discovered about my ankle injury and gave me a list of simple exercises to help me recover fully and build the strength back. She demonstrated the exercises and checked I was doing them correctly before I left and I can already feel a difference. It was all very reassuring and helpful! She even managed to do a quick assessment of my stomach muscles and core after some ongoing post-natal difficulties and gave me some advice about that too. I’d definitely recommend her if you’re in need of some help from a physiotherapist. Thanks Claire!
Fantastic experience: Claire was wonderful, I was so impressed with her thoroughness and felt she covered all bases in such an empathetic way. I came away feeling Positive and informed. Thank you again!
Fantastic experience: Great initial assessment appointment at Spring Physio. Claire was knowledgable and informative and worked hard to put me at my ease. Really helpful appointment with clear treatment plan. I would thoroughly recommend.
Fantastic experience: I had introductory appointment with Claire Brodie today. I was very impressed with her professionalism and knowledge. She set up a plan and within hours backed it up with all the information/exercise video sent by email. I am very grateful.
Fantastic experience: I can’t recommend Claire enough. I came to her for a post natal MOT with concerns over diastasis recti and pelvic floor strength after the birth of my first child. Her calming and very professional approach made me feel really comfortable. She did a thorough assessment and prescribed a tailored plan of action to help me to regain my confidence and strength. I will definitely be recommending her to family and friends! Thanks Claire :-)
Fantastic experience: I found my Pysio appointment such a positive experience which was all thanks to Claire, she was was so professional and knowledgeable yet reassuring and gave some great advise, during the session Claire discussed exercises to do and the logic behind them and gave me the chance to practice these exercises so that I felt comfortable and confident to do them at home yet still gave me the option to keep in contact via email if I had any questions, 10/10 service.
Thank you so much for taking the time to leave such lovely review! I'm glad you found the session helpful and reassuring.
Fantastic experience: Claire is a really warm and welcoming person and made me feel totally at ease and comfortable during my postnatal MOT. She listens carefully to your answers and is very considerate of your feelings, which is very important in an intimate setting. So glad I went!
Thanks so much for taking the time to leave a review and leaving such lovely feedback.
Fantastic experience: Claire was amazing from start to finish! She made me feel welcome and comfortable immediately. I booked in for my Mummy MOT and Claire listened to everything I had to say. Her knowledge and expertise in women’s health is outstanding. She is so kind, friendly and provides you with a personalised and professional service. I walked away from my first session with confidence and excited to begin my post- natal recovery. I would recommend to anyone! Thanks again Claire!
Fantastic experience: Claire is very professional and reassuring with clearly an in depth knowledge of physiotherapy. My initial assessment confirmed that I had been doing my exercises incorrectly and I came away confident that at last help was at hand and that what has been a long standing issue for me will be resolved with her help. I can't thank her enough for her excellent commitment to me as a new client.
Thank you so much for taking the time to leave such a lovely review! I'm so pleased you feel confident going forward.
Fantastic experience: Highly recommend going to see Claire (whether you have a clear/diagnosed issue or whether you just have a niggling feeling something isn’t quite right). Claire is very empathetic and understanding, as well as obviously being very knowledgeable. I came away from my first assessment and treatment feeling really reassured and confident in what I need to do to (exercises, breathing techniques etc) and knowing that Claire is there for any questions I have.
Thank you so much for taking the time to leave a review. I'm so pleased you found the appointment helpful.
Fantastic experience: I had a virtual consultation with Claire today. She was excellent; very friendly, professional and extremely helpful. Highly recommended.
Thanks so much for your lovely feedback.
Fantastic experience: Very pleased with the session. Claire gave precise clarity on the shoulder issue and was very reassuring and positive in progressing forward. It was just a relief to have someone to explain and have understanding in this area.
Thanks for taking the time to leave a review. I'm glad you found the appointment helpful.
Fantastic experience: I highly recommend an appointment with Claire. She is very friendly, approachable and knowledgeable. I had a virtual appointment due to the fact that I don't live anywhere near her clinic. I was a bit apprehensive as to how that would work but it works well. Claire took the time to understand the problem and my goal. She then showed me a set of exercises to work on for the next 6 weeks. She also watched me do the exercises to make sure that I was doing them right.
Fantastic experience: Super fast response. Highly recommend
Fantastic experience: I saw Claire around 20 weeks after the birth of my first child. She was highly knowledgeable and professional, and put together a comprehensive yet gentle recovery plan. I would highly recommend Claire to anyone looking for a post natal assessment.
Thanks so much for your lovely feedback!
Fantastic experience: I booked myself a Mummy MOT with Claire after hearing about Spring Physio from another mum. I gave birth to my daughter via emergency c-section 4 months earlier and wanted to check I was recovering well and could return to exercise safely. Claire was so friendly and put me at ease instantly. I felt I had a thorough assessment and was given some great advice including massages to help with some hyper-sensitivity near my scar and a six week strengthening programme for my abs and overall strength. I would highly recommend Claire and a Mummy MOT to all new mums! I literally walked out of my appointment with a spring in my step!
Thank you for your review. I'm so glad you found your MOT helpful!
Fantastic experience: Claire is a great physiotherapist. She is very professional and at the same time a lovely person. She made me feel comfortable at every session and is totally 'Covid compliant'. I wouldn't hesitate to recommend Claire.
Fantastic experience: Claire was highly knowledgable and was able to assess and identify what was causing me pain six months after a c section. Claire provided supportive and clear advice and worked through specific exercises with me in the session and then sent through video links to work on between appointments. In just three sessions I noticed a marked improvement. I would highly recommend.
Fantastic experience: Claire was very knowledgable and professional. Resolved my Tennis Elbow (Lateral Epicondylitis) with physio and acupuncture very quickly.
Fantastic experience: I would definitely recommend Claire at Spring Physio. She really listened and understood the problems I was experiencing, and put together a gentle recovery programme tailored to my needs. In terms of the current situation, the clinic was clean and felt safe and secure. I’m so pleased I took this step!
Fantastic experience: Claire was able to accurately diagnose the cause of my persistent knee pain in one session. She put in place a series of exercises (providing videos demonstrating the exercises to use at home) that have completely cleared the pain that was stopping me from running. Previously I was unable to complete 9 miles without serious pain. I am now completing 20+ miles pain free. Claire was concise, professional and her expertise has saved my training.
Fantastic experience: I would highly recommend Claire at Spring Physio. She was very professional, thorough, and helpfully explained what was causing my discomfort. The whole process from diagnosis to treatment was excellent.
Fantastic experience: This is a great class, it's really helping me with restoring my pelvic floor after childbirth. Claire is very friendly, encouraging and makes the classes fun. She makes sure we understand the exercises so that we can go home and repeat them easily
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