Instant Physio®

Fantastic experience: I've been working with Andrew at Instant Physio for the past six months, rehabbing both ankles simultaneously recovering from an injury on my right while also recovering from surgery on my left. The quality of the programme has been impressive throughout, but what stood out most was the focus on return to sport in the later stages something that was on reflection not optimised on my previous physio programmes I've followed. Andrew listens, adapts to your needs, and genuinely supports you through the recovery process. He also works well with consultants and surgeons when intervention is needed a collaboration that, in my experience, not all physios are open to often taking the view that only physio work should be done. That joined-up approach has made a real difference and I have more confidence in my ankles now than before my last injury Would highly recommend for anyone with a complex or sport-focused rehab need.

Fantastic experience: Can’t recommend this place enough! Josh was fantastic – really knowledgeable and informative throughout. The plan they put together, along with the online portal to access the programme and videos, was a really useful tool. The exercises he prescribed really helped, and I’m now pain free, which made a huge difference during the final 8 weeks of my marathon training. Josh was also an all-round great guy to work with. Would definitely recommend!

Fantastic experience: Really friendly staff and excellent communication for appointments. It’s always easy to reschedule if needed. The rehab plans are clear and effective, and they’ve been a huge help with my injury recovery. Angus provided me with a detailed, well-structured exercise programme tailored to my needs. Overall a very positive experience — I’d definitely recommend Instant Physio.

Fantastic experience: Very friendly and welcoming staff. I went to Instant Physio for some shins problems that came after ramping up too fast after my marathon. I was treated by Angus who did an initial assessment and recommended me to cross training for a bit while the inflammation calms down. I now will be able to return to run and I am confident Angus will draft the best plan so that I can go back to my mileage safely. I also learned a lot about possible weaknesses and I am sure his tips will make me a stronger runner overall :) Special thanks also to Amber and Jodie for organising the appointments and helping me find the first available ones.

Fantastic experience: Fantastic physios and excellent customer service. I worked with Angus who I couldn’t recommend highly enough; brilliant combination of muscle specific and holistic body state + goals. Best physios I’ve seen in South London!

Fantastic experience: Very good service from all staff member. Massive thanks to Angus who has provided me with a fitness programme that has really helped in a short space of time. Instant physio has been brilliant and would highly recommend!

Fantastic experience: James did an amazing job to sort the pain and limited movement due to shoulder bursitis. I was quite skeptical of physio as I had been working with another practitioner prior to him for a year with no significant change or positive results. However, it was clear from the start that James approach was different and that strengthening the shoulder was the best route. I was seriously contemplating surgery but after 9 months I am now nearly pain free and am back to all my normal activities and weight lifting. Plus he's a genuinely nice guy and a pleasure to work with! Thanks James for you expertise and help.

Fantastic experience: I attended Instant Physio today. Wow I cant thank Ed Thompson enough for a thoroughly hands on assessment of my continuous struggle managing an old ACL injury from 2 years ago. The attention to detail and clarity of issue was amazing. Ed has provided me with an exercise program which I will start and he will touch in 3 weeks to see how it is going. Thank you so much Instant Physio for your support. I highly recommend Instant Physio!

Fantastic experience: I’ve been working with Andrew since my knee surgery 3 months ago. Fantastic physio, really knowledgeable, patient, and genuinely invested in helping me recover. Highly recommend

Fantastic experience: James has been excellent assisting in my diagnosis and rehab. Lovely team too!

Fantastic experience: I first contacted Instant Physio after the onset of severe back pain. I am extremely grateful to Andrew who crafted an exercise programme along with hands-on treatments that produced an almost immediate improvement. The programme gave me the confidence to perform exercises that I would not have thought possible so soon after the injury. I now repeat the exercises several times a week and my back has never felt stronger. My experience of Instant Physio is extremely positive as they are highly organised, friendly and efficient, especially with communication, video programmes etc. I would highly recommend them.

Fantastic experience: Andrew was great. Helped me with a back/shoulder flare up through sports massages and has given me the tools to manage that issue with stretches and exercises. Can’t thank him enough!

Fantastic experience: Andrew has been extremely helpful in getting me back running after a knee tendon injury a few months ago. He’s always kind, professional, and knowledgeable in our sessions and has given me the confidence I needed to get back out there running again. Thank you!

Fantastic experience: Came here with a problem in October with my meniscus and as 50 year old that cherishes running, I was pretty upset. Got assigned to Andrew, I followed the exercise and training plan and I’m back to running 10kms which is where I wanted to be. Kudos to Andrew - great guy and the rest of the team, very easy to deal with. Thank You!

Fantastic experience: Instant Physio has been fantastic. I have made great progress with Andrew and I really appreciate the way in which he has understood my need to play my sport (!) whilst also dealing with my injuries! Andrew has listened and given me structures and exercises that suit my current training and my ankle and tendon is getting stronger by the day. Really really recommend!

Fantastic experience: Andrew at Instant Physio has been amazing! He diagnosed what was wrong with my foot really quickly, sent me for MRIs, and provided me with a programme to get back to running safely. He has also responded to all emails inbetween sessions - showing an above and beyond care for his patients. 10/10 would recommend

Fantastic experience: Had my first appointment today - process from enquiring to first appt was very easy and quick. Andrew appeared knowledgeable and trustworthy…. TBC, let’s see if I get results!

Fantastic experience: Ellie provides skilful remedial massage and has great knowledge of muscle, fascia and how things all connect. Recommend!

Fantastic experience: I have been treated at Instant Physio over the last year for several injuries and issues and everyone has been excellent. Recently I have been seeing Ellie for fortnightly massages which have been incredibly beneficial and have really helped reduce my pain levels. Andrew has been leading my recovery and strength work and has helped me make serious progress over the last few months. Also the booking and management of insurance claims incredible easy and Jodie is alway helpful for anything you may need.

Fantastic experience: The most personalised physio I’ve ever been to for running. Individual strength and recovery plan, super insightful advice and keeping my on my feet during marathon training!

Fantastic experience: My Experience as a New Client at Instant Physio I am a new client of Instant Physio and have only been going for a month. At my initial appointment, the physiotherapist, Emily Thomson, conducted a thorough assessment that lasted about an hour. She took the time to investigate the underlying cause of my pain, focusing particularly on the area in and around my knee as I struggled to walk which was affecting my mobility. Emily gave me a diagnosis of “Osteoarthritis and she told me she could help me with my pain if I gave her 3-6 months. I could have gone through NHS as we all know it takes months and months for them to get back to you. So, I decided now is a good time for me as any and have only been going to Emily consistently every second week from end December until end January. During this time she put me on a personalized exercise program and when I first started this program I found it so challenging to do any of them but in the first month I saw improvement that what I could not do before I can now and that is what I call progress. I believe Emily can help me significantly if I continuously do the exercises she recommends. This is what I call progress not perfection and the more I do the exercises she recommends the better I feel. Please ask for her if you visit Instant Physio as she really cares for her clients and writes to them to see how they are going and if they have any questions. It is not only during our visit we get to speak to her but also once we get home we can still communicate with her via email. Thank you Emily I am so grateful and appreciate what you have done for me already and about to in the coming months. Lucy Lush 30 January 2026

Fantastic experience: The staff are very professional and helpful, the location is very clean. Angus was very knowledgeable, easy to comunicate and professional, I had back problems and I felt the benefits and the sessions right from the start.

Fantastic experience: Very friendly and welcoming service, nice environment. Easy to make appointments. First appointment was thorough and backed up by email and access online to exercise plan. Follow ups are comprehensive. Emily is my physiotherapist and she listens carefully and adapts treatment as new things come to light. Definitely recommend.

Fantastic experience: I have been going to Instant physio for the last 3 months to help with an ankle injury. I came to the clinic unsure of when I would be able to return to playing hockey and Angus has been fantastic at helping me. He has been very knowledgeable, great at encouraging me, setting my expectations about timelines for returning to playing, and ensuring that I have progressed. Angus set out a clear plan for me, and has been very supportive particularly when I had a set back. I was worried about not being able to play again this season but after 3 months I’m able to start returning! I would recommend Angus and Instant physio to anyone!

Fantastic experience: Huge thanks to James and the team for helping me with a back issue. James was very knowledgable and with his help it was sorted in no time.

Fantastic experience: I’ve been attending Instant Physio for a month now and I’m already feeling great improvements with my knee. I was quickly assessed and diagnosed and Emily created a treatment plan tailored to my goal of getting back to running. She explains everything clearly, is always friendly, and makes you feel safe and confident in her care. I’m really happy with the progress so far and would highly recommend Emily and the team at Instant Physio.

Fantastic experience: I'm part way through a block of 6 appointments and can really feel progress with my addressing my issue of pain and pins and needles from a pinched nerve. Each visit has pitched the treatment and recovery/ strengthening just right. Thank you Emily! Can totally recommend Emily and Instant Physio.

Fantastic experience: Emily is brilliant! She really listens to your goals and the assessment was detailed and thorough!

Fantastic experience: Great experience with superb customer Service. My physio Emily was really helpful. She made sure to assess all movements and stayed very helpful.

Fantastic experience: Recently completed a programme with Angus to heal an lingering knee injury. Went from being in pain every time I leant on it (which happens a lot of with 2 kids) to no pain at all and able to resume HIIT workouts in just a couple of months. Excellent outcome and very happy with the strength in my knee now to where it was.

Fantastic experience: Shout out to Josh! I called in a few weeks ago after a run injury and he was able to get me in the next day and from there, gave me a solid plan to get myself back into running. He’s super personable and professional. Thanks Instant Physio.

Fantastic experience: Emily at Instant Physio has been great at enabling my shoulder recovery - carrying out a full analysis at the start, checking progress and introducing new exercises to strengthen over the weeks so that I’m seeing improvements. The whole team have been helpful and friendly on visits.

Fantastic experience: I attended an excellent seminar on running and injury prevention. It was very informative and all the physios had excellent knowledge across the board. I will definitely use Instant Physio in the future.

Fantastic experience: Came in with a shoulder issue and Andrew was amazing. He was attentive, modified exercises to suit my access to equipment and tolerance and was overall an incredible physio!

Fantastic experience: Angus is an outstanding physiotherapist who successfully treated a back injury that was significantly impacting my quality of life. From my first appointment he was attentive, knowledgable and genuinely invested in my care. What was so impressive was his ability to explain complex medical information in simple terms and arm me with practical tools to stay fit and healthy long term. His treatment helped get me back on my feet far quicker than I could have imagined, giving me invaluable insight to proactively manage my health going forward. I couldn’t recommend Angus and the team at Instant Physio more highly.

Fantastic experience: I came to Instant Physio with knee pain, after completing a full distance Ironman. Andrew was excellent at helping to diagnose the problem and provide a rehab structure to solve the knee issues in a time frame that I needed. He was always on hand to answer my many questions and worries on email, making me feel like no question/worry was silly. I am incredibly happy with the physio provided by Andrew and the team at Instant Physio and couldn’t recommend them enough!

Fantastic experience: I’ve used Instant Physio a few times with injuries over the years. I recently went through a 4 month program with Emily to help with rehab following a rotator cuff & knee injury & she’s been brilliant. I was given a highly personalised plan & she’s been available throughout to help on any specifics. Highly recommend

Fantastic experience: I’d really recommend Emily. She’s helped with my back pain massively, and the facilities at Instant Physio have allowed me to practice routines which I can then take home and work on.

Fantastic experience: Great service. Very helpful with bookings and made the whole process easy. Adaptable to my needs and schedule — highly recommend.

Fantastic experience: Emily was brilliant, friendly, clear, and really easy to chat to. The session was super helpful and I left feeling much more confident about what to do next. I already feel more confident about my recovery plan.

Fantastic experience: I used Instant physio to help with my back and neck pain from desk work and it was a lifesaver. I got treatment and exercises that i needed and Andrew was a huge help! Would definitely recommend!

Fantastic experience: I came to Instant Physio at 6 months post knee realignment surgery and began working with James. I came to the clinic with very limited movement/walking ability, barely able to walk up stairs and a long way off where I wanted to be. Within 3 months I am back to all the activity I love - long walks, weight lifting in the gym, pilates and yoga. James has been amazing to work with - patient, explained things clearly and progressed me at just the right pace

Fantastic experience: Brilliant physios. Emily has got me back on track – friendly, patient and excellent at both diagnosis and treatment.

Fantastic experience: Huge thanks to Emily at Instant Physio. I came in a few months ago with a suspected rotator cuff injury and couldn’t be happier with the care I have received. Emily is really patient, knowledgeable, and takes a holistic approach, pulling in other experts when needed. Emily also tailored my treatments in response to my progress and feedback, even managing to recommend exercises that would be more enjoyable yet highly effective. Overall, the whole team at Instant Physio are very warm and friendly, and nothing ever feels like too much trouble. Highly recommend! Want it even shorter or more conversational?

Fantastic experience: Fantastic experience with Instant Physio: I initially signed up via the free assessment after an old injury flared up, and was able to see Emily the next day to understand more about the rehab process that would be involved. I signed up for 20 sessions, and after only 5 was beginning to improvements from working closely with Emily. She has been great at understanding my goals and the history behind my injury, and building a personal training plan to get me where I want to be.

Fantastic experience: Great clinic and team! Emily has been helping me recover from a shoulder injury. The team is super friendly and make you feel comfortable throughout any treatment. Highly recommend.

Fantastic experience: I would highly recommend Instant Physio! I had back pain and neck spasm but in a couple I felt better than ever. The team at the physio are brilliant. In particular, Emily who has always been a friendly face and and her expertise has helped me with the pain I had in my back, neck and shoulders. The communication is great, it's very easy to reach them.

Fantastic experience: I had bad plantar fasciitis in one foot after ramping up running too quickly and could barely exercise at that point without pain. After less than 6 months with James (shockwave treatment and leg strength exercises), I was running a half-marathon pain free. A year later, I'm still pain free and have done multiple Hyrox events and am running the fastest mid-long distance paces I've ever done. Would highly recommend Instant Physio to anyone!

Fantastic experience: I had shoulder pain for almost two years, and Josh was incredibly understanding and supportive throughout the whole process. He took the time to really listen and tailored everything to my needs. Thanks to his knowledge and patience, I’ve been able to fix my shoulder issue and get back to my best form again. I highly recommend Instant Physio.

Fantastic experience: I’ve had a really great experience at Instant Physio. Emily is friendly and knowledgeable and has built a brilliant exercise program for me that’s helping me feel stronger each week. Highly recommend :)

Fantastic experience: I had a great experience with Emily. She was professional, knowledgeable, and took the time to explain everything clearly. Would definitely recommend.

Fantastic experience: instant physio have been fantastic. Specially Emily who has been looking after me. With her guidance and training programme has helped me to gain more confidence in gaining my strength back. I would recommend Instant Physio for there best approach to get you back into fitness.

Fantastic experience: Angus was incredible friendly. He explain everything so I could understand the reasoning for the movements chosen and why they were beneficial for me. Would recommend Instant Physio suffering of injuries or constant pains.

Fantastic experience: I can’t recommend Emily and instant physio enough. She helped me recover from a hip and hamstring injury I picked up playing football and was brilliant throughout. She explained everything clearly, put together a rehab plan that actually worked, and kept me motivated the whole way through. Thanks to Emily, I was feeling strong again and ready to go skiing with confidence. Really knowledgeable, friendly, and easy to work with — I’d definitely recommend her to anyone dealing with a sports injury.

Fantastic experience: I would highly recommend Instant Physio! Since I started running in May 2025, the team at the physio are brilliant. In particular, Ellie who has always been a friendly face and great to chat to during my massage sessions and her expertise has helped relieve the tension that has been held for so long in my back, neck and shoulders. The communication is top notch too! If I am ever in need of post workout recovery or a massage I know where I'll be coming to in the years to come!

Fantastic experience: Couldn’t recommend Emily at Instant Physio enough. After a long term football injury which had left me unable to walk without pain let alone exercise, through Emily’s carefully planned and forensic rehab plan I’m now on the path to recovery, able to run without pain for the first time in many months and on a careful long term plan to improve my core strength and improve my resistance to future injuries. Easy to deal with, great rehab plans you can access between sessions and somehow Emily even made rehab fun and enjoyable to do!

Fantastic experience: I started going to Instant Physio 3 months ago, and having seen many physios in previous years for the same injury, I have gained more clarity, understanding and made more progress than all previous physios. I've been seeing Emily who is very knowledgeable and her attention to detail is very appreciated - she is always adjusting my technique to make sure I'm doing everything just right! I love Pilates and Yoga so it's an added bonus for me that she's a trained instructor in both and has helped to correct my form for exercises I'm doing in my weekly classes too :)

Fantastic experience: The team at Instant Physio, and Emily in particular are superb! I was suffering with tennis elbow and after a few sessions have noticed a huge improvement. Thanks guys

Fantastic experience: I’ve been seeing Emily at Instant Physio since late October and have noticed a huge improvement in two separate injuries that we’ve been working on. What I’ve really valued is how she combines hands-on physio work with structured gym-based exercises, so everything fits seamlessly alongside my existing routine. Emily set out a clear, realistic plan to get me back to running and has been incredibly supportive throughout the process. She’s always available to answer questions and regularly shares additional resources and materials, which has helped me understand my body better and feel confident about preventing future injuries. I couldn’t recommend Emily and Instant Physio more – knowledgeable, thoughtful, and genuinely invested in long-term progress, not just short-term fixes.

Fantastic experience: I've had a great experience with Instant Physio, couldn't recommend them more! James was fantastic through the whole process, very supportive and clear and made each session enjoyable. Thank you!

Fantastic experience: Instant physio have been fantastic both in the ease of booking appointments and the quality of treatment. Angus adapted his treatment plan to focus on getting me back running, and also factored in my schedule to ensure my program worked for me. Would highly recommend

Fantastic experience: Couldn’t recommend highly enough. The physio James has been superb - expert, pragmatic, encouraging- and the support team well organised and great communicators.

Fantastic experience: Emily at Instant Physio has been amazing. I came in to sort out an old knee injury before an upcoming ski trip. She is extremely knowledgeable, encouraging and genuinely invested in helping me get as prepared as I can be within the timeframe . She tailored my programme specifically for strength and stability required for skiing and I now feel so much stronger and confident . Would highly recommend Instant Physio and will definitely be back if I need any physio in the future.

Fantastic experience: I have been working with Emily for a few months after getting diagnosed with a ACL and Meniscus tear and have already noticed great progress. She is patient and motivating and has been brilliant at listening to my concerns and explaining the process of recovery. Thanks to her I am gaining strength steadily and already feel much more confident day-to-day and during exercise!

Fantastic experience: Andrew was a delight to work with, I came in with neck and Achilles issues and after our sessions and at-home rehab I’m completely back to full strength with a longer term plan for keeping injuries and overuse at bay. Highly recommend.

Fantastic experience: I received treatment from Luci and more recently Andrew. I came with problems with my knees and whilst the knees initially got better it progressed into a persistent groin strain that prevented me from playing all sport. More recently I worked with Andrew on a 4 session programme which built the strength in my leg muscles and which culminated with more dynamic and impact work. I followed the programme set and have been back playing squash (aged 50) for several weeks now with no leg pain.

Fantastic experience: James provided A1 service for my stress fractures. Always attentive always engaging and you can tell he's extremely passionate about his job and genuinely wants to see you get better. 10/10, great human with expert knowledge. I'd highly recommend.

Fantastic experience: Instant physio is great. I have worked with James for the last year having incurred a stress fracture from running. He was supportive, knowledgable and guided me to full recovery and become stronger in the process. Ellie also provided soft tissue sports massages which eased some of the discomfort and gave me guidance on what to work on going forward. Big thanks to Jodie for arranging all my appointments and invoices with ease.

Fantastic experience: I’ve had a fantastic experience with Instant Physio. I came in about six weeks ago with knee pain from running, and I couldn’t recommend Emily highly enough. She clearly explained my recovery plan, listened to what mattered most to me, and has supported me along the way. My pain has completely gone, and my strength has improved massively over the last few weeks. I would highly recommend!

Fantastic experience: Recovering from a knee replacement operation this summer I was recommended instant physio. It's been a great experience working with Emily and Ellie on my recovery. Warm friendly and very experienced they have guided and reassured me through my recovery to a point now four month after my operation I'm back cycling and am moving towards reopen my full leg strength. I'd thoroughly recommend emily Ellie Ed and the team

Fantastic experience: Five stars to Instant Physio and my therapist Emily Thomson. After breaking my ankle earlier this year and undergoing surgery, I was anxious about the long recovery ahead. From my very first session, Emily put me completely at ease. She is incredibly knowledgeable, patient, and genuinely committed to helping her clients heal and grow stronger. Throughout my rehab, Emily struck the perfect balance between motivating me to work hard and ensuring I didn’t push myself to the point of reinjury. Her guidance was always specific, encouraging, and tailored to exactly what I needed at each stage of recovery. Thanks to her expertise and support, I made steady, progress—and regained confidence in my mobility much faster than I expected.

Fantastic experience: Luci and James at Instant Physio have been amazing. I’ve had nearly a year of tendon injury on my knee and they’ve been so supportive, consistent, and flexible with their recommendations to my gym schedule and lifestyle and have helped through flare ups, so now we can finally say I’m back to normal! Would highly recommend.

Fantastic experience: Emily is great! My injury has improved so much over the past few months and she is able to tailor the rehab so it fits into my daily routine. Would 100% recommend!

Fantastic experience: Currently in treatment for upper back pain with Emily, she is attentive and takes the time to answer my questions, I’ve been following the exercises she has given me and pain has reduced since start of treatment. All other staff members have been great too, it’s been easy rearranging appointments where needed, overall I would recommend this practice

Fantastic experience: I first visited Instant physio in September 2024 regarding a physio injury that had been causing problems for a number of years and for which I had seen multiple other therapists. We made some progress however they recommended speak to a specialist to have an MRI, which I did and led to having surgery to repair a torn labrum. I attended instant physio for about 8 months following surgery to rehab and regain strength and I was very impressed throughout with their guidance along the journey to recovery. I now have a fully strong and mobile shoulder once more and pain from the injury and surgery now gone. Thank you James and thank you Instant Physio

Fantastic experience: Great physio in Tooting. Everyone is super friendly, knowledgable and always has you in mind. The studio has everything you need and online exercises they share makes everything super simple.

Fantastic experience: Ive been seeing Emily for a month or so now and she’s been great, have really noticed a huge improvement in my strength and recovery.

Fantastic experience: Angus has been excellent at diagnosing and treating my running injury, not only helping me get to a 1/2 marathon PB but also ensuring I can begin marathon training sustainably

Fantastic experience: Instantphysio have been fantastic. I arrived with a months old ankle injury and they explained the cause very well and the plan to get it better. Em and Lucy are great listeners and motivators and my ankle is now almost entirely better after 4 sessions. The videos provided for at home workouts are top notch and easy to access and follow.

Fantastic experience: Can’t recommend enough. Josh was excellent and I’m very pleased with how smoothly my rehab went. Timings cater really well to your schedule and Jodie from the front office is lovely. :)

Fantastic experience: This was my second time visiting Instant with an injury. Ed, Emily and the team are a pleasure to work with, always have your goals and interests at the core of your program and would highly recommend.

Fantastic experience: The reception team was really friendly and welcoming. Ed was professional, clear, and knowledgeable, taking the time to explain everything and answer my questions. I’d definitely recommend this place.

Fantastic experience: Angus has been amazing! The whole team are always very friendly and welcoming. Would highly reccomend. I have been coming for a few weeks due to a running injury - Angus has dragged me through to my half Marathon and I’m now running pain free!

Fantastic experience: Came into Instant Physio with knee pain that had been bothering me for the better part of a year. Over 10 sessions and three amazing physios, I'm happy to report that my knee pain has improved drastically and I'm looking forward to continuing the dynamic exercises and being back to my best by year's end. My only regret is not coming to see the team at Instant Physio much earlier!

Fantastic experience: Emily was great, helping me to turn a corner when I'd got a bit lost with my hip replacement recovery. highly recommended!

Positive experience: Very well organised both for treatment and bookings. I am finding the personalised attention very helpful. For me (aged 86 and with chronic sciatica) those stairs in both buildings are a real challenge, but I accept that can't change!

Fantastic experience: Instant Physio has a great team who previously helped me back to marathon racing after a torn Achilles and Emily is currently helping me recover from a fractured hip - Emily is super knowledgeable, adaptive and supportive and I’m endlessly grateful. Thank you!

Fantastic experience: James has been great with me in helping with my calf injury. Everyone at Instant Physio is very professional and the tailored exercises with videos links have been of particular use. Would hugely recommend for anyone looking for a bit of local physio!

Fantastic experience: Both my wife and I have consulted Ed with unrelated issues and have been thoroughly impressed by his professionalism and expertise. In my wife's case he detected a medical issue and referred her to our local hospital without having to go through our GP. In mine he designed an exercise regimen to rectify a muscular problem and adjusted that programme as I progressed. Thoroughly recommended.

Fantastic experience: I had a fantastic experience with Instant Physio. About a year ago, I went in with patella tendonitis and back pain was treated by James. From the start, he made me feel at ease, clearly explaining the recovery process and the steps I needed to take. His approach and expertise are truly world-class. Thanks to his guidance, I haven’t felt this good in months – no knee or back pain – and I’ve just completed a half marathon! I honestly cannot recommend James and Instant Physio highly enough.

Fantastic experience: Ed (prehab) and James (rehab) have expertly and patiently guided me through multi ligament knee surgery. Post surgery James has got me from 2 crutches and a significant limp to a place where I am ready to start running again - he has also listened to me endlessly moaning! The entire team are incredibly friendly and efficient. I highly recommend them.

Fantastic experience: James has been brilliant support on my road to recovery from knee surgery. He has a very informed, encouraging and challenging approach which is helping me to achieve my goals. A 12 month recovery program is a daunting prospect but six months in I feel I am well on track. Thanks James

Fantastic experience: The team at Instant Physio have been brilliant for me over the last few years. After picking up an injury a month before the London marathon, Ed helped me recover in just a few weeks and I managed to complete the marathon. Following this, Luci and Emily have been great with identifying the cause of my injury and building a step by step plan to build my strength and prevent the injury returning. I would highly recommend Instant Physio!

Fantastic experience: So grateful to Instant Physio for helping me with my debilitating sciatica pain. Emily has been amazing - so professional, encouraging, positive, understanding and always focused on my recovery. I thought I would have to learn to live with constant pain but after a couple of months the improvement has been huge. I now know I can keep working towards my goal of being pain free.

Fantastic experience: I have had up to 15 sessions of rehab for torn ankle ligaments with Instant Physio and had an excellent experience. Emily has been amazing throughout and I would recommend Instant Physio to friends for sure. Emily has shown great knowledge and understanding of my injury from the first visit to full recovery. Thanks guys,

Fantastic experience: I have just recently completed a course of treatment at Instant Physio for a hip injury that was affecting my running. I am especially grateful to Angus, who has provided excellent treatment and demonstrated terrific knowledge and expertise. Thanks to Angus and the exercise plan he put in place for me, I have been able to return to running quickly and, relying on that same plan, I feel stronger and able to continue running pain-free from now on. I was really impressed by the care and attention I received from the team as a whole so I would not hesitate to recommend Instant Physio - thank you Angus and all the team!

Fantastic experience: I've gone from shuffling to walking at a brisk pace again! The team at Instant Physio are really professional, their recommended physio exercises change as you get stronger, and I can't believe I've made so much progress so quickly. Thank you!

Fantastic experience: I started seeing Angus a few months ago and my progress has been amazing. I have had back pain for 10 years, and this is the best it has ever felt! 100% would recommend Angus and the team.

Fantastic experience: Emily was super supportive and helpful (and not afraid to push me a bit). Really knowledgeable and I feel like I have a good planned path forwards with my physio!

Fantastic experience: Instant physio are excellent - I have received outstanding treatment from Angus who has tailored and adapted exercises to my needs so I can incorporate these into my routine. The video exercises are easy to access and view from home, and are so helpful! After having tried a few different physios, I cannot recommend Instant Physio more - excellent communication and flexibility throughout, thank you!