ExcellentPhysio
Welcome to **Excellent Physio**, a leading physiotherapy center located in Watford, dedicated to providing expert, effective, and exceptional care for all your musculoskeletal needs. Founded in 2009 by Shital Parikh, a highly experienced and HCPC-registered Chartered Physiotherapist, our practice is built on a foundation of over two decades of clinical expertise. Shital brings a wealth of knowledge from her extensive background in the NHS, including specialist roles in musculoskeletal physiotherapy, as well as her success running outpatient clinics for the Newham Care Commissioning Group. At Excellent Physio, we believe in a holistic, patient-centered approach that goes beyond simple symptom relief, aiming to optimize your health and enhance your overall physical performance.
We understand that every individual is unique, which is why we reject the "one-size-fits-all" model. Our treatments are fully bespoke, tailored to your specific condition, lifestyle, and goals. We take the time to provide clear explanations of your injury or pain, empowering you to take an active role in your recovery. Whether you are suffering from chronic back pain, a sports-related injury, or post-surgical rehabilitation, our goal is to provide early intervention that leads to a timely and sustainable return to work, sport, and daily life. Our patient testimonials speak volumes about our compassionate and professional service, with many praising Shital’s ability to "work her magic" and deliver quick, visible results through a combination of hands-on therapy and education.
Our comprehensive range of services is designed to address a wide spectrum of conditions, including but not limited to back and neck pain, osteoarthritis, frozen shoulder, tennis elbow, sports injuries, repetitive strain injuries, and plantar fasciitis. To support your healing process, we offer a diverse suite of therapeutic treatments. These include specialized **Sports Massage** to reduce stress and muscle tension, **Acupuncture** for pain management, and **Electrotherapy** for tissue repair. We also emphasize long-term wellness and prevention through **Pilates** classes aimed at strengthening core muscles and improving flexibility, as well as customized **Individual Exercise Programmes** to ensure you maintain gains after treatment concludes. Additional support is provided through **Taping** techniques for immediate stability and pain relief.
Excellent Physio is committed to accessibility and convenience. We are registered with major private medical insurance providers, including AXAPPP, Cigna, WPA, and Healix, making our services accessible to a wide range of patients. Our initial assessment sessions last up to 45 minutes, ensuring a thorough evaluation, while follow-up treatments are efficient and focused. With flexible appointment scheduling, including same-day availability for urgent queries, and easy contact options via phone, email, or WhatsApp, getting started on your path to recovery is simple. Trust your body to the experts at Excellent Physio, where gentle, effective care meets professional excellence.
Opening hours
- sunday: (closed)
- monday: 16h-19h
- tuesday: 9h-19h
- wednesday: 16h-19h
- thursday: 16h-19h
- friday: 9h-19h
- saturday: 8h-13h
Photos of ExcellentPhysio
Our comment from PhysioFinder.net about ExcellentPhysio:
Personalized Assessment and Tailored Treatment
ExcellentPhysio, led by Shital in the Watford area, stands out for its commitment to individualized care, rejecting "one-size-fits-all" approaches. Patients consistently praise the thorough initial assessments that identify the root causes of pain and discomfort. The service focuses on providing simple, clear explanations of conditions, allowing patients to fully understand their injuries. This educational approach is highly valued, as it empowers individuals to manage their health and avoid future issues. The establishment of joint treatment goals ensures that care is aligned with the patient's specific needs and lifestyle.
Expertise in Sports and Musculoskeletal Recovery
The physiotherapist demonstrates extensive knowledge in treating a wide range of musculoskeletal conditions, with particular strength in sports-related injuries. Patients recovering from fractures, such as broken ankles, and conditions like tennis elbow, plantar fasciitis, and meniscal tears report significant improvements. The treatment plan typically combines hands-on manual therapy, massage, and targeted exercises. Many reviews highlight the rapid progress made, with some patients returning to sports like golf and running within weeks. The integration of exercise therapy and stretching routines is cited as a key factor in restoring mobility and strength.
Compassionate Care and Patient Empowerment
A recurring theme in patient feedback is the empathetic and supportive nature of the service. Shital is described as professional, patient, and encouraging, creating a relaxing environment even for nervous patients, including children and those with disabilities. The attention to detail extends to providing comprehensive exercise programs for home practice, supported by clear instructions and email follow-ups. This holistic approach, which includes practical advice on daily movements and equipment, helps patients regain confidence in their bodies. The genuine care and positivity offered during sessions are frequently highlighted as factors that accelerate the recovery process.
Strong Recommendations and Value for Money
With numerous five-star reviews, ExcellentPhysio has earned a reputation for delivering high-quality care at competitive prices. Patients appreciate the transparency in treatment, noting that there is no pressure to book unnecessary sessions. The service is highly recommended for back pain, hip and knee issues, and post-surgical rehabilitation, such as after hip or shoulder replacements. The combination of clinical expertise, friendly demeanor, and effective results has led many patients to recommend the center enthusiastically to family, friends, and colleagues.
ExcellentPhysio: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Reviews on Google
4,8 out of 5 from 59 reviews
Fantastic experience: I had cricked and painful neck. Shital evaluated my problem and provided phyiotherapy to my neck and back muscles. I was given an excersise program to complete between appointments. I'm now on the road to recovery, and would recommend her physiotherapy services.
Thanks Mandy for your kind words.
Fantastic experience: Update. I recently visited Shital for planta fasciitis. She remembered me from 3 years ago and it was like visiting an old friend. Her healing hands and knowledge have once again helped me. I would absolutely recommend Shital for any pains or injuries. 3 years ago review. Shital is amazing. I could barely move my arm from years of lifting children, bad posture and bad work habits. After a few sessions, I feel completely fine and full of life and she has taught me how to protect myself in the future. I am extremely thankful. Shital is also a wonderful person.
Fantastic experience: Shital has helped me recover from a fall. I am much better than I thought I would ever be due to her hard work and guidance over the last few months
Thanks Penny. Good to know you are better.
Fantastic experience: I had a great experience with Shital. She quickly identified the cause of my shoulder pain and recommended a set of excellent exercises that were easy to follow and really effective. Thanks to her guidance, I gradually worked my way back to my baseline and am now pain-free. I really appreciated her expertise and would happily recommend her to anyone needing physiotherapy.
Negative experience: Went for an assessment on Friday 12noon.Was told I would receive a treatment plan and a follow up email.Waited untill Monday still nothing at 5pm.Called left a message..got an email at 23.40 at night and then a text with diagnoses of assessment. Not really the level of service I was expecting.Had to google what was sent to me to understand my issue. It's a shame as the assessment was good. Just bad admin.
Fantastic experience: I can’t recommend Shital highly enough. I came in with a very sore shoulder that was affecting my day-to-day activities, and thanks to her expertise, care, and tailored treatment plan, I’ve seen a huge improvement. She took the time to explain the cause of my pain, listened to my concerns, and provided exercises that really helped my recovery. I’m now much more comfortable and have regained movement that I thought I’d lost. Thank you Shital for all your help—I wouldn’t hesitate to recommend you to anyone needing physiotherapy.
Thanks Paula for your kind words.
Take care and continue with shoulder strength exercises.
Fantastic experience: I saw Shital for help with a shoulder injury; her assessment of my injury was very thorough and I had some treatment for it during my session with her as well. I would happily recommend Shital for Physiotherapy.
Thanks Stephanie for your kind words.
Fantastic experience: Shital is very experienced and knowledgeable and will put you completely at ease. Highly recommended
Thanks Kate for your kind words. Hope you are excellling at your training.
Fantastic experience: I made brillient progress within this physio course. Greatful for detailed assessments and training. Recomend for anyone who needs physio.100% positive experience. Thank you
Thanks Rani for your kind words.
Fantastic experience: Great service. Very knowledgeable physio and friendly
Thanks Aileen for your kind words.
Fantastic experience: Shital has been seeing my disabled son Yusuf for around a year. She is professional and a great clinician in her field. Shital is also extremely empathetic and makes the most nervous patients relax. She has treated Yusuf with extreme kindness and care for which we are most grateful……
Fantastic experience: Excellent service really helped me to understand how to strengthen and manage my meniscus tear and the discomfort!
Fantastic experience: Went to Shital through work for Shoulder Tendinitis, had 5 sessions inclusive of an initial consultation and some physio and can say that it was well worthwhile, with some massaging and good tips and tricks on strengthening excercises my shoulder is 95% better with only a small niggle now and then and expecting to be fully back to normal imminently, Thanks Shital much appreciated
Fantastic experience: Sithal is friendly and professional.Highly recommended physio in watford.Thank you so much for your service.
Fantastic experience: Shital has been working with my 14 year old for the last few months. From the very beginning Shital’s kind and friendly nature has made my daughter feel at ease and comfortable at each session. She talked her through the exercises and gave positive encouragement throughout. Shital’s clear explanations have enabled us to confidently carry on with the exercises at home, alongside exercise sheets. The environment is professional and clean. I highly recommend Shital.
Fantastic experience: Highly recommend. I came here for bad hip pain and knee pain I had been suffering with for years. Got assessed and got given some exercises to do and within a week I noticed a huge difference and a week after that no pain at all and no pain since! Super friendly and really easy and straight forward to book and contact. Wish I went sooner!
Fantastic experience: Friendly and informative. I came away feeling very positive.
Fantastic experience: I have visited Shital 3 times now as I was in a lot of back pain. After Shitals assessment, she informed me I was suffering from sciatica and started treatment straight away. She also emailed me exercises to continue at home and management advice. I have been very impressed with her expertise, she is very thorough and explains everything she is doing during the treatment. My back is a lot better already, just from 3 session's, thanks to Shital. I would highly recommend Shital, she is a great physio and a lovely lady.
Fantastic experience: Very Helpful
Fantastic experience: Today I went to the practice with considerable discomfort with neck & shoulder pain. The physiotherapist assessed all my personal health details as well as studying my body alignment . The ensuing massage has made the world of difference. Very professional treatment all together.
Fantastic experience: I went to Shital after having had reverse shoulder surgery in January 2025. She was so helpful with exercises I should follow and advice. I would highly recommend and left with a spring in my step!!
Thanks Susan for your review.
Good luck with speedy recovery.
Take care
Fantastic experience: I found my physio sessions so helpful, the after care was amazing, highly recommend.
Thanks a lot, Maria. Take care.
Fantastic experience: Shital has been amazing during my 4 month recovery after a shoulder operation. She is extremely knowledgeable and it is clear it is important to her that you understand your own body. She is also very kind and easy to interact with - something that is so valuable when you are worried about your health. After every session, Shital would email me all the exercises that she had suggested to strengthen my shoulder movement. I would have no hesitation to recommend Shital to my family and friends. Thank you for all your help, care and support!
Thanks a lot Tracy. Enjoy your holidays!!
Fantastic experience: I went to Shital for physio following shoulder tendinitis. She is professional, welcoming and was extremely helpful. I had a few sessions with her and my pain started to improve. I’ll highly recommend her.
Thanks a lot Silky!! Take care!
Positive experience: Pity unable to return my calls, or e mail when trying to check availability
Dear Mr Smith,
I am sorry but I have been away to India due to family medical emergency and I was unable to respond. I hope you can understand.
Fantastic experience: The staff were friendly, I had a good time with Shital during my appointments, she is so welcoming and sociable
Thanks Felicity.
Fantastic experience: Shital is a great physio! I have seen her for 2 separate injuries and she always gives me great advice on how to rehab my injuries.
Fantastic experience: I went to Shital for physio following hysterectomy. She was friendly, welcoming, professional and extremely helpful - I felt I gained a lot from the sessions and now feel confident carrying on the exercises myself going forward. Highly recommend.
Fantastic experience: Great service, Shital helped me a lot with my lower body pain! Thank you so much
Fantastic experience: Amazing! Was very lucky to find this place. I have a background in sports science and unfortunately have had a few injuries along the way. With that in mind I was really impressed with the treatment I got here as well as the knowledge, great feedback and also great price for the quality of treatment given. Would definitely recommend to anyone!
Fantastic experience: Great physiotherapy for my back and knee from Shital. Highly recommended. Many thanks
Fantastic experience: Shital was very profesional and helped relieve the pain I was getting in my knee & elbow. I thoroughly recommend Excellent Physio to all
Fantastic experience: It was my first appointment with Shital , who was very welcoming and professional. She did a thorough examination and after that explained everything that she felt the issue was. Shital worked on my lower back, hip and thigh and took the time to explain all the exercises I needed to do. I am definitely coming back and highly recommend Shital.
Thanks Virginia for your kind words.
Fantastic experience: Thank you for your help in helping resolve my discomfort with a frozen shoulder. I am glad to say the exercise regime recommended and treatments provided mean the situation is much improved and mobilty has returned!
Fantastic experience: When I started my physio I was in too much pain. After the 4 sessions I got really good relief from my pain. I got regular instructions and the sessions was helpful. Thank you so much.
Positive experience: Very excellent service and very friendly person Sithal. I was much better than before. I can do my normal waking without pain.
Fantastic experience: Had a great experience with Shital, from the start she accomodated a last Monteure appointment, always giving me extra advise and support for my joints! Would definately recommend for any boxers!
Fantastic experience: - an excellent physiotherapist in terms of clinical examination, treatment and advice for my right knee meniscal tear and parameniscal cyst - very professional and highly recommend to anyone who needs physiotherapist
Dear Mr Shah,
Thanks a lot for your kind words.
Regards, Shital
Fantastic experience: Excellent physio is amazing! Fantastic care and attention which has helped improved my sciatica! Will definitely recommend to others! Grace
Thanks a lot Grace.
Fantastic experience: Amazing physio, always very quick to respond and book in appointments whenever needed, and excellent care is always provided. Have made a lot of progress with her help!
Thanks a lot Vislesha.
Negative experience: I can't say anything about the physio because the visit didn't go through. I understand that the previous visit may take longer. I have the impression that patients are squeezed in one by one just to earn more. Please leave longer breaks for possible delays. I waited at driveway 20 minutes after the appointment. Ringing the door did nothing. Phone turned off. Waited and back home with back pain. Reception solved the problem.
Dear Mr Wrzosek, apologies once again. All other patients of the day managed to get in okay but not sure what happened there. As explained over the phone, our internet was down momentarily. Please do call back to book your next appointment. Will try to fit you in as soon as possible. Sorry for the inconvenience.
Fantastic experience: Absolutely amazing service. Thank you so much for seeing me last minute about a knee injury. Took the time to understand my issue and provide relief as well as great guidance on how to recover from this injury. Thank you again. Would highly recommend
Thanks a lot Simon for your kind words.
Fantastic experience: very professional physiotherapist, I cannot recommend Shital enough. I went because I had chronic back and torso pain and Shital helped me a lot with that.
Thanks Aurelien for your kind words.
Fantastic experience: Very friendly and patient physio who explained everything well to aid my recovery. Would highly recommend
Fantastic experience: I had severe Sciatica pain going down my right leg, this was caused due to excessive running and sitting 9 hours a day. I could barely get out of the car when I first got to Excellent Physio and met Shital. 4 sessions with her changed things, with hands on treatment during the entire visit. I'm back to my running again and doing more stretches than I did before which have really helped. Her sessions are not just about fixing the issue but educating me to what was happening, and how to avoid certain things. If you are in pain, don’t google just go and meet the Physio at Excellent.
Thanks a lot, Bhavyan.
Fantastic experience: It only took a couple of sessions with Shital to get a recurring bout of plantar fasciitis back under control and set me on the way to recovery. Shital provided excellent hands-on therapy and massage, plus practical advice on exercises and equipment to use on a day to day basis. If another problem should ever occur I'd have no hesitation in using her services again. Definitely a 5 star service.
Fantastic experience: Have been to Shital previously for my back problem which she worked wonders with and now after breaking my ankle, Shital has worked her magic again. With lots of massage, exercises, stretches and words of encouragement has reassured me that in time my ankle will improve. Highly recommend.
Thanks a lot, Sheryl. All the best!
Fantastic experience: I had been suffering from tennis elbow for over a month with no improvement which had prevented me from playing golf. Shital is extremely knowledgeable and was able to provide treatment and exercises for me to do at home. I had 4 appointments over a 7 week period and the improvement has been great and I was back playing after just 3 weeks. For me Shital explaining the cause and the symptoms was really helpful enabling me to understand what to avoid and how the exercises would help. Shital also identified a separate issue with my shoulder which I was aware of and again provided some treatment and exercises. There was never any pressure to have unnecessary appointments, in fact Shital advised I defer one appointment for a couple of weeks because of the improvement. I have no hesitation in recommending Shital, thank you so much.
Thanks a lot, Mr. Petty. Much appreciated.
Fantastic experience: An amazing Physio. Would highly recommend you visit - caring knowledgable and achieves results quickly.
Thanks a lot, Deirdre. Much appreciated.
Fantastic experience: Whilst recovering from a hip replacement I contacted Shital who was extremely patience, professional & empathetic. Nothing was too much bother. Highly recomend. 5 star service.
Thanks Deana, Sorry for the delay in response.
Much appreciated you recommending ExcellentPhysio services to others in need!!
Fantastic experience: Very happy with the treatment received and the exercises recommended to me have really helped!
Fantastic experience: Professional and patient from a very experienced Physio. Superb resources for home exercise/rehab. Very positive results, quickly.
Fantastic experience: No hesitation to recommend, really good supportive and experience physio.Excellent attention throughout your sessions.
Fantastic experience: I would give 10 stars if I could! The service I received exceeded my expectations. The evaluation of my problem was very thorough, followed by manual therapy to address the issue AND, most importantly, a comprehensive self-help programme to follow at home. The session even run overtime, and I was not charged extra for this. Shital is also just such a nice person and easy to communicate with. Overall, superb experience and great value for money. Totally recommended!
Thank you Paulina.
Fantastic experience: I had a lower back pain and thought nothing could resolve it, but went to Excellent Physio and within 3 sessions it was sorted. No more lower back pain and all back to normal. A fantastic job from a top professional. Would definitely recommend 100%
Fantastic experience: After just three weeks of following the advice and exercises, my lower back pain has eased up. Very happy with the service! Definitely recommend
Thanks Kajal and hope you are continuing your pilates well.
Fantastic experience: I had shoulder pain and was struggling but did not want to see anyone due to the covid situation. I was scared. However finally consulted ExcellentPhysio as I live very near. Staright away I was reassured about the safety measures, everything was wiped before and after me and the physio wore a mask and gloves at all times. I wish I had gone earlier rather than struggling with pain so much. My shoulder pain is much better now.
Thanks a lot, KnK
Fantastic experience: Very thorough and systematic. Highly experienced.
Thanks Kanishk Sharma.
Fantastic experience: Very Friendly, easy to book appointment and Highly experienced person. My neck pain gone completely with her treatment and exercise given to me.
Thank you Jimishbhai.
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