Winchester Physio & Health

Fantastic experience: I've been seeing Sabrina for a complicated knee injury and she's been brilliant. After months of pain, scans and multiple surgeries, it's been great to have someone who really listens. Sabrina takes the time to understand what's going on, never makes you feel rushed, and genuinely cares about helping you, rather than just treating symptoms. She's professional, knowledgeable and honest, but also friendly and easy to talk to. I always leave appointments feeling like I understand my knee a little better and have a plan for what to do next. I'm very grateful for all the support she's given me and wouldn't hesitate to recommend her.

Fantastic experience: Have been to the clinic a few times over the course of it being open for a few different injuries and Jack has always been amazing and got me back on track! Would definitely recommend to anyone needing a good physio :)

Fantastic experience: I had 3 sessions of shockwave on my upper back and glute with Connor. He was great. He really took the time to understand what the issue might be that’s causing the pain, and we worked together to put in place a treatment plan that would enable me to be as fit as possible for my race on Sunday (Montane Spine Race - 268 miles). I really can’t thank him enough or recommend Winchester Physio and Health any more highly! Thanks guys

Fantastic experience: Jack has been fantastic in helping me recovery from a shoulder and achilles injury - love the physi-app with clear reminders of what exercises need to be done. Always smiling and makes even the sometimes painful treatment entertaining (shockwave around the achilles). Very happy to have managed to play my first hockey season - thanks Jack!

Fantastic experience: Now had very professional and effective treatments on knees by Sabrina and on my back by Jack. Best physio service have experienced

Fantastic experience: First rate, professional service. Sabrina-Rose and Connor have been wonderful at helping me rehabilitate my ankle injury with soft tissue work and targeted advice to accelerate my recovery. Would recommend to any athletically-minded people in Winch to check these guys out.

Fantastic experience: Fantastic, knowledgeable physios

Fantastic experience: I was suffering with a knee injury that cast doubt over whether I would be able to complete the marathon I was training for. Sabrina was amazing and helped me create an action plan that meant I was able to finish in a time I was really happy with. Couldn’t recommend enough!!

Fantastic experience: I asked my physio [Connor] to focus on my shoulders where I’ve suffered with bi-lateral frozen shoulders in the past and carry residual stiffness from this, as well as the junction between the cervical/thoracic area of my spine which is very inflexible. He also identified a contributing factor from my chest that was tight and adding to my shoulder problems. I found Connor to be incredibly well versed in the physiological areas I’d asked for treatment on, and a very capable therapist with excellent client relationship management skills. I have a background in sports science myself, and have high expectations from a physiotherapist, which Connor exceeded, which has led to me becoming a regular client.

Fantastic experience: I had a phenomenal experience! I was seen without delay after my injury, assessed and given a tailored programme that boosted my recovery. The follow up was thorough, with constant adjustments according to my specific needs and improvement pace. Sabrina offered clear explanations of all the symptoms and what could be expected, making the recovery journey much less stressful.

Fantastic experience: I’ve had a really positive experience at Winchester Physio. I first saw Connor for a sports massage, which really helped reduce a lot of tension and discomfort, and then saw Lee for Chiropractic treatment on a frozen shoulder that had been ongoing for months. Lee was friendly, professional, and explained everything clearly throughout. After just two sessions I’ve already noticed a big improvement in both pain and movement, which I’m really pleased about. Both practitioners made me feel comfortable and listened to, and I’d definitely recommend the clinic to others.

Fantastic experience: Connor was great with my tendon issue related to playing padel. He gave great advice and the shockwave treatment was incredibly effective. I’m now back playing and pain free. Thanks Connor!

Fantastic experience: Two visits in 4 days, pre and post Marathon for targeted sports massages. Sabrina Rose treated me, I could feel an immediate difference and impact. Sabrina spent the time to really assess where I needed the most attentive treatment, identified areas I had not really noticed that needed some care, and a really engaging and relaxing discussion through out. The clinic is great, really liked the vibe and balance of the set up, very relaxing, assuring and professional. Could not recommend Sabrina or the broader clinic more highly.

Fantastic experience: After a sleepless night and considerable pain in my hip, I was very relieved to be able to book an appointment with Lee ​Lewis-Dagnell straight away. As always, I felt considerably better after treatment, and ​left my appointment confident that so long as I follow​ed ​the exercise regime Lee advised, I would be fully mobile and pain free within a few days​. I have benefited from Lee’s extensive knowledge and expertise for years now. His treatments have always been effective​, and I have never presented Lee with a problem he couldn’t solve. Lee is professional and friendly and clearly cares very much about the well-being of his clients.

Fantastic experience: Fantastic Physio! I started seeing Sabrina after a nasty ankle sprain, that wasn't getting better on its own. Treatment and rehab were fantastic and am feeling much stronger than before, the screening tests they do also provide a nice way to understand weaknesses and progress made. Would very much recommend to others. :)

Fantastic experience: Highly recommended; had shoulder & neck issues after some winter sport incidents; my wife recommended to book in with Sabrina who was fantastic; saw improvements from the first session and she got me sorted within a handful of follow-up appointments

Fantastic experience: Saw Connor - he was thorough and great. Would definitely recommend.

Positive experience: George Parker listened carefully to my history and symptoms relating to what I thought was a knee problem. After a careful and thorough examination George reached a clear diagnosis and explanation as to how my tendonitis had occurred. George was able to reassure me that with caution and focussed exercise I would be able to return to all my usual sporting activities in the knowledge that my knees and legs generally would not suffer any further damage. My tendonitis is much improved. Thank you George.

Fantastic experience: 10 weeks into Personal Training sessions with Sabrina and would highly recommend her no matter your fitness goals or starting point. She kept me moving and motivated when I hurt my back and tweeks any exercise that doesnt work for you. She is so friendly yet motivating and good at providing a challenge. Her sessions feel safe and are very informative(which I find helpful)... so thanks to her for aiding my growing confidence and sore muscles I look forward to continuing our sessions together.

Fantastic experience: As a keen runner and WADAC member, after an injury in September 2025 was misdiagnosed and 'treated' by a Physio in Twyford I decided to reach out and speak to Jack. He managed to fit me in quickly and properly assess my condition, weaknesses and diagnose the correct cause of the injury. We worked together weekly with massage, acupuncture, exercises for three months with excellent results. Fully guided by Jack and adapted to each week's progress/symptoms. I've been back running since December and returned to my previous training load in February. I'm extremely grateful for his patience, expertise and overall approach to get me back running strong and pain free. I highly recommend Jack and Winchester Physio and Health to anyone seeking a skilled and thorough physiotherapist!

Fantastic experience: Sabrina is a fantastic Physio and helped get me back into exercise after a herniated disk. Thank you!

Fantastic experience: After several sessions with Sabrina at Winchester Physio & Health, my Achilles problem has improved hugely, from me being in almost constant pain, to be able to hike a mountain and start running again. They have been flexible with appointments and the advice and support I have been given has been excellent. The use of the personalised plan in Physiapp makes sticking to the exercises much easier! The whole team is friendly and definitely a top class company and I would recommend them to anyone who needs physio. Thank you :)

Fantastic experience: Booked in my son after an avulsion fracture in his hip. The treatment and rehabilitation has been first class. Sabrina understands what it means to be a frustrated athlete and has been building him up well physically but also helping him manage his frustrations. They take Axa insurance too.

Fantastic experience: I have been coming to the Winchester studio for over two years and had different treatments for a range of pelvis, spine, shoulder and hip issues. Jack and the team have been amazing treating the different conditions. I couldn’t recommend them more. I have also had rehab with Sophie on the reformer Pilates table. Sophie has been incredible in guiding me over the last 2 years to a place where I’m so much stronger, I now enjoy days without pain. I’m hugely grateful, would recommend her and the team. Thank you so much.

Fantastic experience: Having been to many physios over the years it was great to meet a team that was so responsive and helpful. Custom made brace measured, made, bought and fitted in 3 weeks - in time for skiing. And it worked brilliantly ! Thank you

Fantastic experience: Sabrina has been amazing. I worked with her for about 3 months to prepare for a skiing trip and the difference she made was huge. She helped me rebuild my strength in my knee step by step and gave me massive confidence in my ability to get back on the skis, which was successful.

Fantastic experience: I have been consulting with Connor over the past few weeks, and I am really pleased with the improvements I have experienced since starting my physio sessions. Many thanks for your expertise and guidance.

Fantastic experience: The best Physio I've ever had- Jack and his team were superb. I am a very active competitive woman and wanted a speedy recovery to get me back to Cycling To Istanbul this year and from Istanbul to Beijing the year after- Jack and his team gave me specific exercises every week with hugely supportive and enabled me a brilliant recovery! Thanks guys!

Fantastic experience: When I first contacted Winchester Physio and Health, and specifically Sabrina Rose, I was not able to sit or walk for longer than 10 minutes before experiencing true agony in my deep gluteal muscles. This debilitating condition was having a significant impact on my life and general health. Sabrina’s accurate diagnosis and carefully designed plan have meant I am now able to sit down through a whole meal with friends and complete walks at a good pace for a full hour – unthinkable just a few months ago. I am not fully recovered yet, but I am confident that her knowledge guidance and care will get me there! I highly recommend Sabrina and the full WPH Team.

Fantastic experience: Sabrina is amazing, very knowledgeable, caring and kind. I would recommend her to anyone!

Fantastic experience: Extremely lucky to have Sabrina nearby to work some magic on a troublesome shoulder. I highly recommend her for this sort of treatment.

Fantastic experience: After weeks of daily physio at home following a serious RTA, I felt I needed a more holistic approach to my recovery and Sophie was exactly what I was looking for. Her deep understanding of the physiology of the body, combined with her expertise on the reformer, made an immediate difference. She took the time to thoroughly assess my situation, consistently challenged me in ways I didn’t know I was capable of, and tailored each session specifically to my needs. Sophie is both encouraging and highly professional, and I have recommended her to many friends and family. Thank you Sophie. JM

Fantastic experience: Outstanding Physiotherapist, Pilates Instructor, and Personal Trainer! I started seeing Sophie Schryver a year ago for pre existing hip and back issues and I am both physically and mentally in much better condition now. Not only has Sophie helped completely minimize injuries through soft tissue massage and dry needling treatment but she has also helped me strengthen my body through pilates and resistance weight training. It is so beneficial having a physiotherapist that does physio led reformer pilates. Each session is completely tailored to me and she also gives exercises I can do at home or at the gym to help with strength and mobility. Sophie is very positive, patient and compassionate and I am so fortunate to have her treating me.

Fantastic experience: I started seeing Sophie about a year ago when I was training for the London Marathon, I had a few calf & ITB issues start up, but with all of Sophie’s help, exercises, sports massages, & overall guidance, I was able to complete all the training & the marathon without any pain or injury. Since then I’ve carried on training & have had a few other niggles which Sophie has helped with & got me back running pain free. She is thorough, knowledgeable, listens to everything & makes you feel really supported. Thank you so much! I highly highly recommend!

Fantastic experience: I have been doing reformer Pilates twice a week with Sophie since October. I was worried about starting as I am 57 years old, not at all sporty, am very uncoordinated and not massively strong!! Sophie is incredibly calm and encouraging.. I’m sure I’m quite a challenge but Sophie is just fantastic and I am actually making good progress and really enjoying the sessions. I can highly recommend booking in with Sophie. You won’t find anyone better!

Fantastic experience: I recently completed a course of treatment with Sophie Schryver at Winchester Physio and Health, and I cannot recommend her highly enough. After suffering a quad injury that significantly limited my mobility and day-to-day comfort, I was unsure how long it would take to return to full fitness- get back to running or play hockey. From my very first session, Sophie provided exactly the combination of expertise, support, and encouragement that I needed. Her knowledge and understanding of muscle injuries were immediately apparent. She took the time to thoroughly assess the problem, explain what was happening within the muscle, and outline a clear, realistic treatment plan. Each session felt purposeful and tailored, with exercises and hands-on techniques that progressed naturally as my strength and confidence improved. I always felt like I was in capable hands. I couldn’t recommend Sophie and the rest of the team at Winchester physio and health enough!

Fantastic experience: Sophie is brilliant. She fitted so much into my first appointment and really took the time to figure out what was going on. I feel like I have a clear plan and personalised care. If you want someone who really listens and is passionate about what they do, see Sophie!

Fantastic experience: I’ve visited three times now and Sabrina has been fantastic. Highly recommend

Fantastic experience: Sophie is absolutely brilliant. Helping me through rehabilitation after years of coping with old shoulder injuries. Couldn't recommend her highly enough. Time, care and attention.

Fantastic experience: I have been seeing Sophie for Reformer Pilates for over a year: I feel in great shape for my age during and after the sessions: I have arthritis in one knee and it was very useful to be able to switch to physio appointments during a flare up. Sophie also gave me a referral to a trusted orthopaedic surgeon, so five star review...

Fantastic experience: Excellent guidance and programme of treatment put in place by Sabrina. The symptoms of my condition have been steadily reducing since I started the programme. I would highly recommend.

Fantastic experience: Fantastic experience with Sabrina here, effective treatment and able to offer early morning appointment times

Fantastic experience: Sabrina Rose gave me a great massage for a stiff neck. I would highly recommend.

Fantastic experience: Jack at Winchester Physio & Health was fantastic. During my appointment I had a thorough assessment of my injury and a couple of very effective treatments. I left with some exercises to complete and and a prescribed reduction of running mileage. And now I'm fixed. Couldn't ask for more. Five stars. Would recommend.

Fantastic experience: I found Winchester Physio & Health online after getting injured 6 weeks out from a marathon. I booked an appointment with Sabrina and she quickly diagnosed the problem and prescribed me a series of exercises. After the first visit I was back on my feet with caution, and after a few more visits I was back to full fitness in time for my race. Sabrina not only had the skills to get me sorted but also had awareness and understanding of marathon training and had experience in adapting my plan to still achieve my goals. I came in with an injury that I was certain had finished me off and I left with the strength to complete my marathon in a time I didn’t imagine was achievable.

Fantastic experience: The holistic care and guidance I have received from Jack Winyard has been invaluable. As a woman my 40s, presenting with complex knee, back and shoulder issues. Jack has guided me through the multiple specialists I’ve needed to consult and managed my rehab. I can highly recommend!

Fantastic experience: I train regularly with a mix of weight training, running, and Hyrox sessions. Recently, I experienced extreme tightness in my calf muscles, despite stretching regularly. I was genuinely concerned that I wouldn't be able to take part in a Hyrox event I had planned. Thankfully, I saw Sabrina, who provided targeted sports massage and expert advice that made a huge difference. I honestly didn’t expect such a quick improvement, but after seeing her, everything changed , I was able to participate in my event after all! Going forward, I’ll be incorporating regular sessions with Sabrina as part of my training routine. I can’t thank her enough. The clinic itself is lovely, clean, and conveniently located in Winchester. I also really appreciated the early morning appointment slots, which make it easy to fit into a busy schedule juggling work and family life. Thank you so much, Sabrina and Winchester Physio and Health — highly recommended!

Fantastic experience: Really helpfull

Fantastic experience: This was my first time visiting a physio, for a small knee injury. I found the clinic online and saw Sabrina. She was really helpful and recommended exercises that I would have to do 3 times a week, my knee healed after about two months. I’m very happy with the experience and would definitely recommend her

Fantastic experience: Sabrina is excellent; practical, pragmatic, challenging and positive. Kitty is fab at the front desk too!

Fantastic experience: I’ve been training hard for an ultra marathon at the end of the summer with the aim of arriving at the start line in the best possible shape. I started seeing Jack 5 months ago and have visited most weeks since to help manage some niggling hip, glute and hamstring pain. Jack quickly identified the issues, treated these each week in our sessions and provided specific exercises to do at home. It is thanks to his treatment plan and ongoing intervention that I am entering the race pain free. I couldn’t recommend Jack and the team highly enough – super professional and knowledgeable, offering bespoke treatment specifically tailored to my needs as a runner. So glad to have found these guys! Bring on the Spartathlon!!

Fantastic experience: I’ve been seeing Jack at Winchester Physio & Health for a back injury, and the treatment is already showing progress. He’s helped me build confidence and start working towards movements I’ve been struggling with in the gym, especially deadlifts. Jack explains everything clearly, makes the sessions really approachable, and genuinely cares about helping you get back to what you love. Highly recommend!

Fantastic experience: A huge thank you to Jack and the team at Winchester Physio & Health. I was able to get an appointment at short notice for a neck and back issue, and from the start Jack took the time to really understand my symptoms and dig into the underlying causes. He not only helped with immediate relief through stretches, but also put together a progressive exercise plan that built up in intensity to get me back to normal activities. One of the biggest advantages of Winchester Physio & Health is the on-site studio, being able to go through the exercises together and check proper form was absolutely invaluable. I can’t thank them enough for getting me back on my feet. Hopefully I won’t need to go back any time soon, but it’s reassuring to know that if any issues come up, I’ll be in safe hands with Jack and the team.

Fantastic experience: I was treated at Winchester Physio & Health following a full pec repair. The physio and post-op rehab were exceptional. In person sessions were accompanied by App guided home exercises that meant I could continue to work on recovery between sessions. A great experience with a professional and friendly team!

Fantastic experience: I visited Winchester Physio and Health after major knee surgery. Sophie was brilliant from the outset, she was consultative in her approach and asked me what would motivate me most to ensure I had the best chance of recovery. Winchester Physio and Health have access to excellent data and tracking technology which helped track my progress against strength building goals week on week. I’ve now returned to full fitness - thank you Winchester Physio and Health!

Fantastic experience: Sabrina is an excellent physio! Within just one session my pain eased noticeably. She explained everything clearly and gave me practical advice and exercises to manage it at home. Very knowledgeable, professional, and friendly. A great experience - highly recommend.

Fantastic experience: I worked with Sabrina for few sessions for my knees. She was professional, kind and knowledgeable. Definitely recommend her!

Fantastic experience: Great place to come when I was injured, plenty of knowledge and translated into actionable advice!

Fantastic experience: Having had several visits to Jack, I am so pleased that I found him. A very good physio with a lovely manner. I would definitely use again and highly recommend Winchester Physio and Health.

Fantastic experience: The whole practice is brilliant from Kitty the practice secretary, to Sabrina who is a brilliant physio. I also had a session with Jack as well, when in some pain it was booked for the next day. Everyone is super knowledgable and friendly. Thoroughly recommend.

Fantastic experience: I had a lot of pain in my shoulder and neck, a combination of an old injury and bad posture at my laptop. I didn’t realise just how much it was restricting movement in my neck and arm too. Sabrina did an incredible job; in just 3 sessions, with a thorough diagnosis session, physio massage, and some really useful exercise, the pain has gone completely, I have full movement again, and Sabrina provided me with the exercises to keep discomfort at bay. I can’t recommend Winchester Physio and Health - and especially Sabrina - highly enough.

Fantastic experience: This is a fantastic practice, a huge thank you to Sabrina who has been able to improve the knee pain that has been affecting me for several months. She is incredibly knowledgeable and clear, and through a combination of shockwave therapy and prescribed gym work I've made progress that has really made a difference and given me confidence in my knees again. I am so grateful and would recommend WP&H and Sabrina to anybody, thank you!

Fantastic experience: Really excellent service. I went for physio for shoulder pain, and the exercises and physical therapy have worked wonders. I would definitely use again, and recommend.

Fantastic experience: Excellent and carefully considered care from Sabrina and the team at Winchester Physio. This was my first lower back issue and it was a struggle to navigate, but feeling relief after my very first session I knew I was in safe hands. I was given helpful, and really achievable, exercises to continue my progression at home accompanied by a few more treatment visits. I will be recommending to friends and family and will definitely re-visit for preventative ad-hoc sports massages to help prevent further issues.

Fantastic experience: I had an excellent experience with Sabrina at Winchester Physio & Health while being treated for proximal hamstring tendiopathy. From the initial consultation, Sabrina took the time to listen and fully assess my condition. The treatment plan was well structured with sports massage, progressive loading exercises and practical advice. The home exercises were clearly explained and tailored to my progress which helped me stay motivated. I've made significant strides in recovering from this stubborn injury and I highly recommend Sabrina.

Fantastic experience: Went to see Jack with what I thought could have been a knee issue. He was very attentive as I went through how I came about my injury and the symptoms. Quickly identified the real issue and got to work alleviating the pain whilst giving me a strength program to do. Very impressed with the service I received and wouldn’t hesitate to recommend Jack.

Fantastic experience: Having damage the meniscus In my knee during a Marathon attempt to the point where it was painful to walk, I reached out to Winchester Physio & Health. I've now been working with Sabrina for the past 6 weeks and the progress has been amazing. The strength between each leg has been monitored throughout and now back to near normal (See image). By following the programmes, the pain has now gone and its given me the motivation to get back into the gym. Thanks a lot

Fantastic experience: My daughter purchased a gift certificate for a Sports massage/physio treatment for me while I was here visiting from the states. I have had lots of massages and sport specific treatments in my time and I can tell you that Jack and his team are first-class/5-star. Jack is extremely knowledgeable, professional, and a super nice person. After my initial treatment, he emailed specifics exercises for me that would help with my condition. I was so satisfied that I made another appointment while I was still here and also purchased a gift certificate for my son-n-law. If I lived here I would see this facility on a regular basis.

Fantastic experience: I am a level 2 boxing coach at Winchester Boxing Club and some four to six months ago over extended on a drill causing significant pain in my lower back. As per my normal practice I waited for it to heal but after several months it still caused pain and limited both my sleep and exercise capability. After MRI told me it was muscular and not a herniated disc I sought the help of Sabrina Rose at Winchester Physio. My experience has been excellent; after an initial assessment and four treatment sessions over a four week period, one still to come, I am relieved of the pain, recovered most of my capability in the gym and importantly able to sleep through the night. Sabrina is a charming and clearly very capable physiotherapist, what I do at the club will no doubt cause further strains and injuries and I will not hesitate to call Sabrina when this happens.

Fantastic experience: Jack very quickly understood what I needed from him being an athlete for a sports massage. He gave me a full hour of treatment with no faffing. I have been to other places for sports massages but would say this was the most effective, and will definitely return. It was a very professional environment.

Fantastic experience: I've seen Jack a couple of times at Winchester physio and health when injuries have appeared and every time has been first class service. After assessment, he quickly identifies the issues and i leave with a manageable set of exercises to continue to address the root cause.

Fantastic experience: Very professional, experienced and effective

Fantastic experience: After experiencing back pain for some months I booked an appointment with Sabrina at Winchester Physio and Health. Sabrina was both professional and very friendly. After the first appointment the pain reduced considerably, which also improved my quality of sleep. I couldn’t believe how quickly things improved! I have continued to have appointments with Sabrina, and doing the exercises she has recommended. I can’t recommend Winchester Physio and Health, and specifically Sabrina, more highly. I feel very lucky to have this fantastic health centre in Winchester.

Negative experience: Unfortunately, I had a bad experience with this physio clinic. The therapist ignored my pain thresholds even when I asked them to stop, was prescribed exercises that were far beyond the current scope of my injury leading to increased consistent pain, gave inflammatory unsolicited legal advice, and made discouraging comments about my current condition in direct contradiction to positive assessment and prognosis from an orthopedic surgeon. I would not recommend this clinic for severe post-operative rehab. Have reposted as Winchester Physio & Health did not believe the review was about them.

Fantastic experience: I recently consulted Sabrina Rose of Winchester Physio and Health about a persistent neck ache. It was easy to arrange an appointment and Sabrina quickly diagnosed and began treating the problem. After the first appointment, Sabrina sent me comprehensive details of a number of exercises she wanted me to perform between treatments. The initial treatment and the exercise regime had a hugely beneficial effect and, following a second treatment, the neck ache has completely disappeared. Sabrina's professional competence was obvious, she has a very pleasant manner and there was absolutely no pressure to take additional treatments. I would have absolutely no hesitation in recommending her services.

Fantastic experience: Sabrina was an excellent physio! She was incredibly patient while treating my injury and provided great recommendations for my recovery. Highly recommended!

Fantastic experience: Such an amazing experience here. I had been suffering with knee pain over a long period of time and tried multiple solutions elsewhere that gave me no results. However, Sophie has been absolutely incredible and helped me with effective and efficient recovery. She is very knowledgeable and helped me gain a greater understanding of my own condition. She is also such a lovely and kind person! The atmosphere here is so positive and I was always greeted with a friendly smile by Georgia. Couldn’t recommend this place enough!

Fantastic experience: I had an outstanding experience here. Just three weeks before my half marathon, I couldn’t run at all—yet thanks to the support and guidance I received, I was able to complete the race comfortably. Sophie was exceptional: empathetic, understanding, and provided clear, effective advice throughout.

Fantastic experience: Having not done any pilates since pre pandemic I was looking to get back into it again. My husband and I booked weekly 1-2 classes with Sophie in WP&H's contemporary studio in central Winchester. The classes were tailored for us and were highly enjoyable. I have since completed a series of Reformer pilates classes there too (1-1). Reformer pilates was completely new to me and now have the confidence to move to a bigger style class. This is down to Sophie's confidence building and professional teaching style. Highly recommend!

Fantastic experience: I went to Winchester Physio and Health after revision knee surgery and could not have had better treatment. Jack Winyard is a friendly, knowledgeable and experienced physiotherapist who gives wonderful individual treatment to every patient. I highly recommend this practice.

Fantastic experience: Thanks to Jack, I'm able to play sport again. He was very clear with the recovery process that I needed to follow and set out clear goals for me to achieve. He never hesitated to give me the best treatment when I was in the clinic and I would recommend Winchester Physio & Health to anyone.

Fantastic experience: Can’t recommend Jack enough. I had been suffering with awful symptoms for months due to whiplash. Jack diagnosed me quickly , implemented a plan, and I have steadily improved since, making a huge improvement to my quality of life. Jack puts you completely at ease and you can feel how dedicated he is to helping you. Thank you Winchester physio & health and especially huge thank you to Jack!

Fantastic experience: Friendly, and filled with knowledge would give 6 stars if I could

Fantastic experience: Cannot recommend enough. Listened to my problem, worked with me to support and find a solution. I felt cared for throughout every session.

Fantastic experience: Overall a great first impression! I woke this morning with severe shoulder pain and limited movement and knew I needed it looked at quickly. Managed to book an appointment with Jack later the same morning - a very easy process - and received a friendly welcome from Georgia on reception and then Jack. He listened carefully and made lots of notes, then assessed the issue thoroughly but gently, diagnosing bursitis. He relieved some of the immediate tightness with some pressure point massage and gave me a few exercises to help recovery, as well as ongoing treatment advice. No pressure to rebook, very friendly and would definitely recommend. It’s the very beginning of my recovery but I felt confident that it will resolve over the next few weeks and if I needed to be seen again that I’d be in safe hands!

Fantastic experience: I was treated by Jack for my Achilles pain last summer. From the initial consultation we agreed on a course of shockwave therapy sessions and after each session Jack gave exercises to strengthen it. Each week it improved and in November I was able to complete Hyrox. I no longer have pain when walking in flat feet/running etc. I highly recommend Jack and Winchester Physio and Health to anyone seeking a skilled and thorough physiotherapist.

Fantastic experience: i had a 30 minutes sport massage and the effects were very powerful

Fantastic experience: Went to see Jack for a sports massage. Incredible. Exactly what I needed. Brilliant dry needling which hit my trigger points perfectly. Totally recommend.

Fantastic experience: I arranged an appointment with Sophie as I was a runner having hip pain issues. She quickly diagnosed several issues and worked out a number of exercises to address the issues. However what impressed me most was the understanding that I still needed to do some cardio work and so rather than just say stop, she discussed ways I could keep going with some running, cycling and swimming. Two months later I am able to run 10km pain free but with the knowledge of what I need to do to manage my hip issues going forward. I have already recommended her to friends and would not hesitate to do so to any runner or other sports person. On top of that, I really appreciated the friendly and helpful approach of Sophie.

Fantastic experience: Would like to thank Sophie so much for working her magic on my wrist injury,Sophie is very approachable and has helped me gain my confidence back.Sophie's Sports massage is wonderful with immediate affect on my back neck and shoulders,so pleased i found Sophie would not go anywhere else.Thankyou so much Sophie will spread the word ......kind regards Katie

Fantastic experience: I had a few sessions with Sophie after a bad sprain (falling while jogging). I had seen a couple of other physios at other places and hadn't made much progress. Sophie listened well, responded with expertise and kindness to my needs, queries, concerns and random comments. She gave me a structured achievable programme that I could fit in around my busy life. By the end I got stronger ankles, better balance, more proprioception, better understanding of how everything works and what I need to do to take care of myself. With all the knowledge and guidance and encouragement, I believe more in myself now. And I'm back jogging again ;). Thank you Sophie.

Fantastic experience: The root cause of a painful back was quickly diagnosed, worked on and overcome over the course of a few visits - with exercise homework! - to see Jack. A professional service offered in an easily accessed location. I thoroughly recommend Winchester Physio and Health.

Fantastic experience: Jack is an excellent Physiotherapist. Listened carefully to what I was saying, and described what he was finding as he examined and worked on me. In one session I went from struggling to stand up straight, to being able to walk fairly freely. I have booked a repeat session and am confident this will help me much further along the road to recovery.

Fantastic experience: Sophie is a top-notch practioner. She is very simpatico and cares to solve your problem. I thoroughly recommend a visit.

Fantastic experience: Jack gave excellent advise and recommendations, that really helped me in my marathon training build up. He identified what was the cause of my shin/leg pain and gave me simple to follow exercises that helped me to get to the start line and run a marathon personal best!

Fantastic experience: Cannot recommend Winchester Physio & Health highly enough! I was referred specifically by my surgeon (skiing accident necessitated ACL reconstruction), he and Jack had worked with several clients prior. A major part of my plan was pre-op strength build up in order to be ready for immediate recovery training post-op. As a keen sportsperson (especially trail running) and I was gutted by the setback and determined to beat any preconceived target or expectation. I followed the personalised exercises to a T throughout, thanks to Jack's direction and was soon up and off again, completing my first 5K less than 3 months post op. By 6 months post op I was back to my prior weekly target (50k + per week) and all without any interim issues on or around that knee. Always a fun visit also, am very grateful indeed!

Fantastic experience: Jack was very thorough, explained what the issue was and how to treat it including giving me a range of exercises to do at home.

Fantastic experience: Fantastic experience with Sophie. First time for me visiting a physio. Sophie was welcoming, polite and knowledgeable and more importantly has helped the pain in my shoulder, so much !

Fantastic experience: A calm and pleasant clinic. Jack took time to understand my back problem and the in clinic help alongside a clear set of home exercises meant I made an excellent recovery. Very grateful.

Fantastic experience: Great service, very helpful, knowledgeable and professional.