Recovery Lounge

Fantastic experience: Excellent service.

Fantastic experience: Alan is the man! As my running mileage continues to climb, he always sorts me out, explains what’s going on so you can understand it, uses different tools - acupuncture, cupping, red light, shockwave therapy - and always has me leaving feeling so much better. Not only that, but he’s a proper good guy who you can always get a good chat with! Highly recommended

Fantastic experience: Exceptional service from Alan today. Extremely knowledgeable and clearly understands what runners need. He applied exactly the right pressure and targeted the areas that needed attention. He even went 15 minutes past the allotted time to make sure everything was properly addressed. Used a range of techniques including deep tissue, cupping and shockwave, all with real expertise. I left feeling noticeably better. Highly recommend.

Fantastic experience: I have seen Allan for a long time since I moved to Glasgow and he is one of the best who really cared for my sports massage needs. Since the first time I had sports massage with him, never looked back! I have had a fair few injuries with my bodybuilding training and was pinnacle for my recovery when I did my competitions in 2024. Allan is also been extremely good at messaging me back right away and being very accommodating with his schedule so I am seen too asap.

Fantastic experience: Great service, nice atmosphere, knowledgable staff. Used hyperbaric chamber, wrist and knee pain went away. Highly recommend!!!!

Fantastic experience: My partner is just back from a treatment - sports massage. Said it was fantastic. Feels great. Alan was very welcoming and friendly. Extremely professional and made him feel at ease. He will definitely be back.

Fantastic experience: Great knowledge and the team there are fantastic at their job.

Fantastic experience: Great sports massage. Made to feel at ease and at home. Really friendly and helpful staff

Fantastic experience: 2nd time coming here always professional, Dylan was very polite and chatty, help out with a lot of pressure on the back

Fantastic experience: Was booked in for a sports massage and cupping with Dylan. Can’t recommend enough, the only massage I’ve had where I felt there was enough pressure to release tension and aches! Also got sent over some exercises to reduce tightness and fix some problems I face due to training. Thanks so much!

Fantastic experience: Amazing services and brilliant pricing compared to other establishments !

Fantastic experience: Came here a few years ago for a sports massage. All their staff were lovely and professional. Allan, the owner is super friendly and does everything to make you feel welcome and comfortable. Shaun is also lovely and listens to any concerns you have. I've started visiting them again due to a sports injury. I'm currently working with their new sports physio Sofia to get my knee back to functioning how it should and stronger. She's understanding and detailed in her feedback. I would 100% recommend coming here! They have a number of different services available at a reasonable/very affordable price. Quality service & knowledgeable staff.

Fantastic experience: I have been here several times due to injury and the place is amazing. The staff are friendly and the place is clean and tidy. Today I was seen by Shaun and I booked in with the discounted rate to take advantage whilst having an injury. Shauns attention to detail was spot on from the minute we started chatting about my injury, assessing my shoulder and giving recommendations. He gave my shoulder and pectoral muscle a sports massage and I now have much better range of motion. He helped me stretch out and gave me some tips and recommendations on what to do post massage. I would highly recommend to anyone needing some tension relieved in the muscles or problems with any injuries to book in. Great experience again at The Recovery Lounge. Thanks again.

Fantastic experience: Used recovery lounge a few times staff have always been very helpful had a few deep tissue massage witch have helped with injuries also recovery pumps are amazing

Fantastic experience: Went for the recovery pumps/leg compression. Very comfortable set up with a tv etc to keep you amused. Staff were brand new, would go back!

Fantastic experience: Alan and the team have been great I've been going for treatments for about 3 years have always had a great welcoming and friendly experience priced are very reasonable and always leave learning something new! Went from bad sciatica and general injuiries to getting massages advice and leaving feeling much better overall!

Fantastic experience: I visited Recovery Lounge after something in my glute not feeling right. Being a runner training for a marathon I knew dry needling would help from previous experience. These guys were welcoming and incredibly knowledgable! After just 2 sessions I was back doing my normal workouts/sessions. Couldnt recommend more

Fantastic experience: Always been made to feel welcome when attending the recovery lounge, and after a recent injury on my glute medius 2 sessions in and it feels night and day. Couldn't recommend more

Fantastic experience: 100% recommend Alan & his team! Sports massage sessions and recovery pumps got me through my London Marathon Training Block Thankyou so much!

Fantastic experience: Best place for sports recovery! Always leave feeling so much better after a massage. Would recommend to anyone who needs help with an injury or pain. The team are very knowledgeable and friendly, and will tailor your treatment just for you ⭐️

Fantastic experience: Incredible service, facilities are amazing, staff very welcoming and put you at ease, the sports massage was great and can feel immediate benefits in my recovery. Do not hesitate to book in and use

Fantastic experience: Suffered with knee pain from volleyball for years and could never find the root cause of the problem no matter what I did. Decided to come to the recovery lounge and got seen to by Mukul. Within 1 session he had diagnosed the issue and started treatment and now only a month and a half later I feel brand new all because of Mukul. Cant give Mukul enough praise he is a lovely guy who chats away, knows what he is doing and gives a range of amazing treatments. He really cares about his clients and is visibly happy when he sees you recovering. I’m now able to play without any pain and no need for knee supports. Will definitely be telling my teammates about this place and would recommend the injury clinic to anyone with sports related injuries. Thanks Mukul for the amazing service!

Fantastic experience: Knee fixed after 3 sessions ! Makul is very knowledgeable and he loves doing his job. He will be able to sort joint pain that’s stemming from muscles being tight no problem ! I needed to get the muscles that cross the area of pain released with deep tissue and dry needling. It feels like torture and it was very painful for the quadricep side but the hamstring was good. Now my knee is back to normal I can resume moving pain free!

Fantastic experience: Recovery Lounge is brilliant. I visited them after I damaged my meniscus and was seen to by Mukul who done an excellent job. He gave me a sports massage to release the tension in my calf and quad so that I could walk better as my first visit was the day after my injury, this helped me massively and ensured that the surrounding muscles didn’t affect my injury. The exercises he prescribed helped gain movement back into my knee and I would definitely recommend to anyone

Fantastic experience: So glad I discovered the Recovery Lounge, would never go anywhere else now!! Allan is so friendly and knowledgeable and really does go above and beyond for his clients, I couldn't recommend the place more!

Fantastic experience: Fantastic service and chat from Allan, great guy, will use again

Fantastic experience: Can not fault Alan and his team. If you want the job done right, go to these guys. Superb again thank you!

Fantastic experience: Very friendly and welcoming. Superb service. Recommend for sure.

Fantastic experience: Whats a find, a proper hidden gem of a place. Staff is extremly proffesional. You can tell when you speak to them they are passionate about the work and rehab they offer. Had a deep tissue shoulder and neck massage with Allan. It s the manner in which he talks you through what he doing / his course of therapy. Left without shoulder amd neck pains. Highly recomment a visit.

Fantastic experience: Thoroughly recommend this place. Discovered after suffering months of back problems, tried various places but nowhere worked until I found these guys! Highly recommend, brilliant knowledge and skills, wouldn't go anywhere else now!

Fantastic experience: Best place to go! Been multiple times, most recently for spinal care with Joe. He was so patient and professional and I swear I walked out feeling 2ft taller. Would defo return and would recommend to anyone. He also provided after care and explained everything so well. Worth the money and then some. The kindest most friendly staff, love the place.

Fantastic experience: Best place to recover after your training sessions! Very friendly and professional staff. Had a brilliant sports massage by Allan who goes above and beyond, very knowledgeable and experienced. Recovery pumps are really good for tired and sore legs which is great addition to the treatment. Recovery Lounge deserves strong 5 stars ⭐️

Fantastic experience: Best sports massage … best massage I’ve ever received — sports or otherwise. Allan was superb!

Fantastic experience: First session with Ashleigh Forrest was great. She is passionate about what she does with great knowledge.

Fantastic experience: I went to Recovery Lounge for a thigh injury I picked up at football. Feared the worst so I messaged the Insta page on a Monday morning and spoke to Allan who got me an appointment for same day as they’re open 12-8 it was helpful for my working hours. On arrival I was met by Joe who was my therapist for this appointment. From the minute go I felt at ease and could tell Joe knew his stuff and knew exactly what he was talking about, listened to me and diagnosed my issue straight away then proceeded to fix it with a massage and different exercises that made a huge difference for my recovery. Joe was polite and also sent me an email for a home recovery program of stretching and muscle building for the area injured. Can’t thank Joe and the recovery lounge enough. Brian

Fantastic experience: Been attending Recovery lounge for over a year, I’ve seen such a benefit to my training & progress. I recommend them to all my clients who have also had amazing experiences. Allan & his team always go above and beyond. They are so knowledgable & friendly, could not ask for better service.

Fantastic experience: Alan and his team are the best, it’s that simple. Any injuries, aches or pains then go and see Recovery Lounge in Paisley.

Fantastic experience: Best decision i ever made getting in touch with them. After nearly a year of pain in both feet and struggling to walk 3 sessions of the shockwave therapy with Joe and pain is now non existent. Joe is excellent and the owner Allan genuinely cares about his customers.

Fantastic experience: Excellent service! Would highly recommend to everyone

Fantastic experience: A fantastic service. Alan is so friendly and always goes above and beyond. Always come out feeling great, I won’t go anywhere else !

Fantastic experience: We’ve been coming to Recovery Lounge for few months now. Football injuries, bad posture habits, work related back/shoulder/neck issues. Few sessions with Al and Jo helped us massively! Great guys,always quick,knowledgeable and most professional! We cannot recommend them enough!

Fantastic experience: I have attended Allan for sports recovery massages for a while and I would like to thank Allan for his speedy response in getting me an appointment after I came out of hospital with 3 Disc Herniations. Allan got me an appoointment with Joe 3 days later and Joe well and truely has put me on the road to recovery. I cannot thank them enough. The hard work, efficiency and professionalism is of highest standards and I 100% reccomend to all

Fantastic experience: Excellent service all round

Fantastic experience: Awesome service at a very reasonable price. Would highly recommend.

Fantastic experience: Great service as always. Can't recommend highly enough.