Nottingham Physio | Johnny Wilson

Fantastic experience: Grace provided great support and treatment to help me get back from injury and return to playing

Fantastic experience: Johnny couldn't be better to work with. His expertise is unrivalled and his manner is exactly what I need. He has clear communication which suits me. If you want someone who will tell you what you want to hear, go elsewhere. If you want someone to tell you what you need to hear, Johnny's your man!

Fantastic experience: I have been under the care of Johnny for a number of years following a few fall related injuries. He has been amazing- professional, knowledgeable, caring and motivational. I would not be where I am today without his help. Thank you.

Fantastic experience: I am at the start of my treatment with Johnny and everything is positive. A common sense diagnosis which made total sense and a programme of treatment that already feels rewarding. Thoroughly reccomended.

Fantastic experience: Johnny has been instrumental in my injury recovery, assessing my foundational strengths & weaknesses to develop & build a plan tailored to me. I know it will be a long road, but having a positive & supportive physio who is refreshingly honest with me, & is passionate & knowledgable about long distance running means I know I will ultimately get to where I want to be. Highly recommended!

Fantastic experience: Grace is the best! I’ve been seeing Grace for a couple of months for a long term hip injury and I can’t believe how quickly we’re seeing progress. Grace is super knowledgable and gives me tailored, progressive exercises each week. She is also the most down to earth and loveliest person. I genuinely could not recommend her enough.

Fantastic experience: Johnny and his team of physiotherapists and S&C coaches are amazing. Excellent service, intelligent clinicians and outstanding, clean facility. Working alongside him as a student sports rehabilitator shown to me that all the clinicians goes beyond and above for all their patients. Would recommend ‘Nottingham Physio’ to anyone with ANY types of injury !

Fantastic experience: i absolutely loved having my placement with Johnny, had the best time, learnt so much and my skills have definitely expanded which will help me so much in my scope of practice as a sport rehabilitator.

Fantastic experience: I recently had treatment with Paulina and couldn’t be happier with the experience. Her knowledge, expertise and attention to detail are exceptional. Thanks to her guidance and tailored approach, I’ve been able to return to sport much faster than I initially anticipated. I’m incredibly grateful for the care I received and honestly couldn’t recommend Paulina enough - if you’re looking for a physio who truly knows their craft and is genuinely invested in your recovery, this is the place.

Fantastic experience: Grace helped me with some shoulder issues, very good service, would highly recommend

Fantastic experience: Grace is fab. Very friendly, knowledgeable and thorough. I’ve had stubborn shins splints for years on and off and I’ve seen a big improvement already in a few sessions. Would highly recommend

Fantastic experience: My son who is an elite level athlete has been treated by Johnny for a quad injury for the last 6 months. Johnny was recommended to me by a sports biomechanist who my son had previously seen. I am truly grateful for that recommendation. Johnny is an exemplar for his profession. He has treated my son with expert knowledge and shows phenomenal attention to detail. The technical way he speaks to my son so he fully understands what has happened, what was required and a plan moving forward is fantastic. His use of technology for both treatment and planning is amazing. I have never seen this with any other sports physiotherapist. Johnny's manner is also excellent too. He calmly belays any fears my son may have on his rehabilitation and finds the best and most appropriate solution. I have used many physiotherapists over many years both with my sport injuries and my sons but Johhny is by far and away the best I have ever met. I truly would not recommend anyone else. Keep doing what you do Johnny

Fantastic experience: Since I've started seeing Johnny for the injury I've been suffering, I've received sensational physiotherapy and the best support you could ask for. Not only does he constantly describe to me my injury and the progress I'm making in a professional and detailed way, he also covers aspects of recovery I would never have thought of. On top of this, he genuinely a top man and gives his all into you as a client ensuring you feel comfortable and confident with where you are. I now regularly see him to constantly adapt and progress my rehabilitation programme and it is such a pleasure to be in his presence. Would definitely recommend to anybody!!

Fantastic experience: Awesome job thank you, suffered with a tight lower back and now feel like a new man

Fantastic experience: What a fantastic course Johnny put on! If you are looking for a to-the-point, clinically relevant and Jam-packed-with-clinical-pearls type course this man will deliver it! I especially enjoyed the side conversations in which Johnny offered nuanced answers only years and years of deliberate practice and reflection can produce. Thanks, Johnny!!

Fantastic experience: Update at the end of 2025: the coaching has been great again but I think the Strength and Conditioning work has really made a difference this year. It really helps that James tailors the exercises to my specific event and season goals but also varies them so they don’t get too repetitive. I don’t go into the gym that often so the exercises are designed to be suitable for my training at home. Looking forward to 2026. Original review: Great coaching and support from NP Cycle Solutions. Specific, practical advice and a training plan which is tailored around my goals, events and work/family commitments. This covers targeted training sessions, nutrition, pre and post race/event advice as well as race tactics. Access to the physiotherapy side has been really useful too. James, Johnny and Maya have all been great.

Fantastic experience: I've been working with James on a cycle coaching plan for coming up to one year. I wanted to get fit again to make a comeback to racing in 2025 after some time away; James' help with goal setting, session flexibility around my schedule and weekly check-ins keep me on track whilst keeping my training effective and fun. Also, the combination of strength training in the Gym and on the bike sessions have been really transformative and I've genuinely felt the difference it makes from 1 hour cyclocross races all the way up to 12hour ultra endurance events (No more sore back or niggling injuries picked up). My plan was also tailored to help re-gain strength in specific areas following a long standing injury and subsequent surgery.

Fantastic experience: I have been having treatment on my knee with Paulina over the past 6/9months. Thorough investigation at the beginning to get to the root of the problem, then structured sessions to build up strength fitting in with my rowing training. Latest session gives me a programme for the summer as rowing transitions from winter training in the gym to the river.

Fantastic experience: I had the pleasure of learning under Johnny during my physiotherapy placement, and his teaching has been outstanding. He’s knowledgeable, supportive and always takes the time to explain things clearly, helping us understand not just what to do but why we do it. His passion for physiotherapy and his encouragement have made a huge impact on my learning. The gym has a welcoming and positive atmosphere, with modern equipment and a strong focus on individualised care. Patients are supported at their own pace, with clear guidance and motivation throughout their sessions. Johnny is not only an excellent clinician but also a fantastic educator who genuinely cares about both students and patients. Highly recommend this place for anyone seeking physiotherapy support.

Fantastic experience: I went to see Grace about a shoulder AC sprain, and I couldn't recommend her highly enough. From the initial consultation, she was clear about the recovery timeline and exactly what the rehab process would involve. Grace made the sessions enjoyable with her friendly, approachable manner, and she was always happy to answer any questions I had during appointments and between them. The exercises were tailored directly to my sport, and I noticed real improvements week by week. I’m now close to returning to play again and feel much more confident in my shoulder. 10/10 would recommend and would trust her with any future injuries!

Fantastic experience: Brilliant experience. Not having any my problems and pain free. Staff very friendly and informative

Fantastic experience: Grace is an absolute gem, not only did she help with temporary pain she has set me up to correct something that has bugged me for 7 years. From not being able to look to the right Grace did soft tissue and rehab exercises I am now able to live again. I wouldn’t recommend anyone else. She is purely professional and truly listens before fixing you. If you are struggling with pain and have tried others before, Grace will sort you out!

Fantastic experience: I’ve been working with Paulina on my ACL, PCL, and meniscus rehab, and she has been absolutely brilliant. She explains every exercise clearly, tailors the programme to exactly where I am in my recovery, and the app that is provided makes it easy to follow and stay on track. I’ve come on so much since the start and honestly wouldn’t have been able to do it without her support. I couldn’t recommend her highly enough.

Fantastic experience: Paulina has been very helpful with my shoulder injury physio in order to help strengthen it and allow me to continue playing sport at uni. The exercises she has provided have been useful and I have noticed a difference in how my shoulder’s been feeling since doing them.

Fantastic experience: I’ve been working with Paulina for years and she has supported me through many injuries from being a semi professional footballer. For a range of knee, ankle and muscle injuries Paulina has provided me with individualised treatment and rehabilitation programs that fit my sporting and working commitments to get me back playing in the best condition possible. I also see her regularly for maintenance treatment to stay on top of any issues. She explains both the injury and rehabilitation programme structure fully to ensure I understand everything properly and is always on hand to answer any questions I have quickly. Highly recommend, excellent service and I wouldn’t look anywhere else for physio and rehab services.

Fantastic experience: I have been working with Grace for 2 years, her depth of knowledge and ability to translate this into rehabilitation programs is fantastic. Her empathy towards patients is outstanding. She is an absolute joy to work with and I couldn’t recommend her enough

Fantastic experience: I recently finished a course of sports massages with Amruta and I can only describe them as a huge game changer for me - I'm no longer suffering with continuous pain in my neck and shoulder and it's given me back my freedom of movement back in the gym and everyday life! She's a miracle worker and I wouldn't hesitate to highly recommend Nottingham Physio to anyone!!

Fantastic experience: I recently had a sports massage with Nick and as always really impressed. He was professional, knowledgeable, and made sure to focus on the areas that needed attention. The pressure was perfect — firm but never uncomfortable. Would definitely recommend Nick!

Fantastic experience: Amruta Vora: A True Credit to Her Profession—Pain-Free After Three Sessions! I cannot recommend Amruta Vora highly enough. After suffering from chronic sciatica pain for a long time, I was at the point where standing or walking even a few meters was excruciating. Having seen numerous physios and experts over the years with little success, I approached my first appointment with some skepticism, but Amruta's approach was refreshingly different and delivered the desired result immediately. From the start, Amruta was incredibly thorough and knowledgeable. She listened intently to my history, carefully investigated my symptoms, and never once made me feel rushed. She came up with clear, actionable solutions and exercises tailored specifically to my situation. Amruta didn't just tell me what to do; she patiently demonstrated every exercise and then meticulously monitored my form, ensuring I was performing them correctly to avoid further strain. She provided a clear plan of action, making slight, effective changes to the routine every week based on my progress. After just three sessions, I am incredibly fortunate to say I have been pain-free. It has only been a few days, and I am keeping everything crossed that I don't have a flare-up again soon, but knowing I have Amruta to turn to gives me immense peace of mind. Amruta Vora is a true credit to her profession. In the nicest possible way, I hope not to need to see her again soon, but I would wholeheartedly encourage anyone struggling with chronic or acute pain to book an appointment with her immediately. Thank you, Amruta!

Fantastic experience: The treatment, care, and support I have received from Radhika has been nothing short of outstanding. I had been struggling with a frozen shoulder for several months, and having had one 2 years before I was dreading what the rest of the year had in store for me. From the very first session with Radhika I could feel the progress, and the intense early treatment session were exactly what I needed. Radhika's assessment of the issue, and knowledge of the treatment required at each stage was super. It was genuinely life enhancing. I can't recommended highly enough. October 2025 ⭐⭐⭐⭐⭐ I’ve been seeing Radhika again, this time for an ongoing knee injury that had stopped me from running, and I honestly couldn’t be more grateful for her help. She quickly identified the root cause, explained everything clearly, and gave me a realistic, structured plan to get back on track. Her knowledge, patience, and genuine care have made such a difference — I’m now running again and feeling stronger than ever. Radhika is an outstanding physiotherapist, and I’d recommend her to anyone looking for expert, compassionate care.

Fantastic experience: Grace has been looking after me for 2 years. I started with poor hip mobility and Grace was so helpful with her rehab planning and knowledge. Setting out a weekly plan for me to follow as well as bending able to guide through the movements to help my mobility. Most recently Grace has treated my shoulder and neck, a reoccurring issue from playing rugby. Through regular treatment and further rehab. I have found this to help me within the training week and prepare best for games. Grace always has a great attitude and makes me feel comfortable as we continue to rehab any injuries.

Fantastic experience: Grace is a brilliant physio, she has been instrumental to my on pitch performances over the last two years. I couldn’t reccomend her highly enough

Fantastic experience: Grace has helped me through various different injuries as an athlete. She is very hardworking and easy to get along with . She always provides great insight into various different areas of sport rehabilitation which is always beneficial

Fantastic experience: Honestly couldn’t recommend enough! I had a (well overdue) sports massage with Grace on Saturday, and I have never come away from a massage so relieved. From someone who does intense sport, an hour sorted all my problems and I will definitely be back for my maintenance massages here from now on!

Fantastic experience: Grace has been treating me for over a year now and she has helped me through so many injuries. The empathy and care she has really shows through her work and her interactions. Her knowledge of injuries and the rehab needed to be done has always been outstanding. I would not be where I am today if it wasn’t for her. Thank you Grace

Fantastic experience: Grace has helped through many injuries, she has such depth of knowledge and really explains the process as we go along. As an athlete she really understands the demands of my sport and takes everything into consideration. Couldn’t recommend her enough

Fantastic experience: Professional, friendly and efficient experience. I was after an appointment at the last minute. Called on Saturday and managed to get an appointment the same afternoon. Grace was welcoming, listened and understood exactly what I needed. I am on my final training block for a marathon in October. My right calf was super tight! Following a consult, she worked her magic. Couldn’t recommend her more! Thank you Grace

Fantastic experience: I’ve been receiving treatment at Nottingham Physio with Radhika, and I can honestly say the experience has been excellent. Her knowledge is extensive, and she’s also incredibly supportive and understanding. From the very beginning, she was able to piece together the root cause of my lower back spasms by considering both past trauma and poor habits. In the initial sessions, Radhika focused on getting my pain under control through manipulation, massage, Shockwave Therapy, and a small set of controlled stretches and repetitions. Within a week, my movement improved significantly and the pain began to ease. From there, she gradually introduced more exercises, giving me routines I could continue both at home and at the gym. Radhika also took into account my passion for wakeboarding when tailoring my program. She guided me through exercises that built up my core strength—especially movements like the Pallof press and lumbar rotations——which have really helped reduce strain and build more strength for wakeboarding. Overall, I highly recommend Nottingham Physio and especially Radhika for her expertise, thoughtful approach, and the results I’ve achieved under her guidance.

Fantastic experience: I cannot recommend Grace enough, I had an ongoing hip issue and she was absolutely brilliant at getting it sorted. She really took the time and explained where was the problem was coming from and helped me understand it in a way that made sense to me. She built me a great programme and I saw such a difference after only a few sessions.

Fantastic experience: Highly recommend Nick and this practice. I came in with an unusual issue that had been impacting my life. Unlike other physios, Nick identified not just the source of the pain but the root cause. This was in a completely different place and had previously been missed by other physios. After a few sessions, the pain reduced considerably and I’m now back running pain free, something unimaginable a few months ago. Thanks again, Nick!

Fantastic experience: I’m so grateful I found Johnny Wilson Physio. I had been struggling with an Achilles injury, plantar fasciitis, and a number of related issues for over a year. During that time, I saw countless doctors, tried different treatments like steroid injections, ultrasound, laser therapy, and more—but nothing worked. At one point, I genuinely thought surgery was my only option, and I felt hopeless. Then I started treatment here with Nick, one of the physiotherapists. From the beginning, he not only treated my injuries but also restored the hope I had lost. After about three months of consistent sessions, I could finally walk again—something I thought might never be possible without surgery. What 20 different doctors couldn’t achieve in over a year, Nick and the team at Johnny Wilson Physio managed in just three months. I’ll forever be thankful for their knowledge, care, and dedication. Highly recommended to anyone who feels stuck or hopeless—these guys really do make a difference!

Fantastic experience: I have played under Grace’s supervision for 2 years now. She has been excellent in her care day to day, treatment and work alongside those of us rehabilitating injuries. In my first season with the club, I had a syndesmotic injury which Grace helped me through. She worked alongside me day to day, preparing a treatment plan, demonstrating the required exercises and monitoring my progression through them. Following this, last season, again, she was extremely influential in my return to play. This time from a grade 3 acromioclavicular joint injury. As a result of Grace’s treatment, I was back to playing within 7 weeks and have had no recurring issues. Besides her technical work and knowledge, Grace is a joy to be around and really lifts our moods in the difficult periods of injury and rehabilitation.

Fantastic experience: Had a torn hamstring following a rugby game, saw the physio Nick who provided an excellent service and perfectly aided my recovery - would 100% recommend Nick for help with sporting injuries.

Fantastic experience: Nik has been helping me with a chronic injury of my leg and has been amazing. He has never given up hope that I would get better even though I had. His belief helped me to continue with my exercises and guess what..... if you do them every day you get better! Thank you, I am so thrilled.

Fantastic experience: I had a back problem following trauma and I was fitted in quickly. I received a very through analysis of the problem and both a targrted and holistic approach to sorting it. I then received specific and focused treatment which worked! Most importantly, I felt complete confidence in the assessment and the solution. There was also a real sense of interest and care. I will definitely book follow-up and I now gave a clear first port of call for any physiotherapy needs. 100% recommended.

Fantastic experience: I tore my ACL and due to traveling, have had to do physio in a few different places, one being with Nick at Nottingham Physio. Out of all the different physios I have had sessions with, my sessions with Nick were by far the best. He would explain each and every exercise and how it relates to my rehab. He will set goals with you that are very attainable and also help motivate you. I was very impressed by his professionalism and expertise. I’d recommend Nick and Nottingham Physio for any sports related rehab, especially if you are suffering from ACL related injuries.

Fantastic experience: A superb experience. Radhika has been outstanding, firstly in treating my frozen shoulder and lately with an upper back/ neck / arm trapped nerve issue. She used a combination of deep tissue massage , dry needle and shockwave therapy. I am now on a gym exercise strengthening plan- all meticulously planned. 100% recommended!

Fantastic experience: I liked Johnny immediately. His warmth, kindness and humour shone through as soon as we met. He kept me informed of everything throughout the running assessment. He was attentive and informative. To be honest, it was the best money I’ve spent in my running journey as he completely changed my running style for the better. I was getting adductor tightness and since working with Johnny and actioning his advice, I have had no problems. His breadth of knowledge is vast and he’s certainly an expert in his field. Advice and knowledge just poured out of him! Explaining the whys and hows throughout the assessment was essential for me and Johnny did this in spades. 10/10 would recommend!

Fantastic experience: Johnny is very knowledgeable and thorough in his assessments and advice. I've only had 1 appointment so far, which was a running gait analysis, but he identified a lot of inefficiencies in my running technique!

Fantastic experience: Johnny was reassuring on initial contact. Paulina then carried out my treatment and has made a massive improvement to a back and hip injury that had become chronic and had plagued me for over 18 months. She made an initial assessment and created a progressive recovery plan that included a rehabilitation programme and also body tissue massage and shockwave therapy. Over the course of five sessions I saw a steady and noticeable change. I learnt a lot about how specific and targeted exercises are needed to insure your body works in harmony. I feel more like my old self than ever, and have been training at a high intensity for the last two months which was not even remotely possible before. Absolutely recommended!

Fantastic experience: After just two sessions at Nottingham Physio, my SCM related pain symptoms have significantly subsided. I have been working with Paulina who is a such a knowledgeable and attentive professional. She recorded every little detail related to my issue, and was able to quickly understand what the problem was. Our sessions consisting of treatment massage, acupuncture and strengthening/stretching exercises are already making a difference. She also gave me a detailed exercise programme to use via the app which is convenient and easy to use. A tensed SCM is such a nasty condition that caused me ear pain, vertigo and daily headaches - so being able to already see improvement makes so much difference in my life. Thank you Paulina, highly recommended!

Fantastic experience: I went to see Johnny at Nottingham Physio after developing a knee injury while training for a marathon, and I honestly couldn’t recommend him enough. He was great from the start—really approachable, super thorough, and clearly knows his stuff. The running gait analysis was really detailed. Johnny explained everything as he went along and showed me exactly how my running technique might be contributing to the knee pain. He picked up on subtle movement patterns I’d never have noticed myself and gave me practical advice and exercises to work on. By the end of the session, I felt like I had a much better understanding of what was going on and a clear plan to help me recover properly and improve my running. If you’re dealing with an injury or just want to run more efficiently, Jonny’s definitely the person to see.

Fantastic experience: I’m so glad I finally made the decision to have physio with Nottingham Physio for a long suffering back issue . From initial emails to my first appointment with Paulina, the staff are attentive and seem genuinely committed to helping. I am really enjoying the process of learning new exercises, which are not only tailored to my back pain but also to the ways in which I would move in a physical job. I trust Paulina’s guidance and knowledge and always look forward to a new session.

Fantastic experience: I couldn’t have completed the London Marathon without Johnny’s expertise. Just a few weeks before the race, severe knee pain struck me around 20 km—forcing me to walk and seriously doubting I’d ever make the finish line. In just three sessions, Johnny completely transformed both my running technique and my mindset. On race day, I completed the entire 26.2 miles pain-free. Johnny didn’t just fix my form; his deep understanding of biomechanics, coupled with insightful conversation, helped me overcome the mental barriers I’d built up around long-distance running. What I once believed was simply “bad for my knees” turned out to be a faulty technique—and Johnny showed me exactly how to correct it. Thanks to him, I crossed that finish line stronger and more confident than ever.

Fantastic experience: I had a number of niggling problems pre running a marathon. Radhika helped me enormously. Completely sorting out a stiff calf which was causing plantar fasciitis. I also had some glute problems and could hardly run the week before the marathon however she worked on that and I was able to run with barely pain and really enjoy my first marathon and finish at my goal time. Thank you very much!

Fantastic experience: I’m really happy with the treatment I received. Miss Amruta Vora helped me tremendously with my lower back pain using her deep knowledge. I noticed a significant improvement in a short amount of time. Thank you so much for your excellent care and support! I absolutely recommend it.

Fantastic experience: A fantastic set up! I have had sports massages in the past but never as well structured or planned. I learnt so much today from Nick who started with a thorough detailed assessment and then got to work. Ouch.. deep tissue massage all over with Nick checking frequently if the pressure was okay. He reacted to my responses and eased off when I needed and explained which muscles were knotted and possible reasons why. Note to self when standing try not to take most of my weight through my left side. Yes glutes are tight too tight??? Hip flexors and IC band also tight. Upper body in alignment no issues with shoulders arm and back. Stretching / mobility tips provided along with examples of exercises to do. Great sense of humour that got me through the tough parts made me laugh when I felt like crying! What a skill to have. Thank you. Looking forward to next week x

Fantastic experience: Mid marathon training program, a knee niggle became injury. Johnny diagnosed a bruised meniscus and I honestly thought this was the end of running for a long time. A running gait video analysis determined poor running technique. Incrementally and over a period of time, this had caused the injury. Johnny has coached me on how to run pain free, whilst still in recovery and beyond! I’m proper chuffed that I can improve and continue running whilst in recovery. As a seasoned runner, I truly thought this was the end of my running career. Fortunately it’s not the case and I feel empowered to run better and stronger. I highly recommend this clinic.

Fantastic experience: I’m incredibly grateful to Nilaksh for helping me get back on my feet—literally and figuratively! I came in with back and shoulder pain and from day one, they took the time to assess the issue thoroughly and explain what was going on in a way that actually made sense. What really impressed me was how effective the exercise plan was. The stretches and strengthening routines they gave me were easy to follow, and after just 4 to 6 sessions, I noticed a major improvement. Pain started to ease, my range of motion increased, and I was able to get back to my usual activities without discomfort. Nilaksh was always encouraging, patient, and genuinely invested in my progress. Each session felt purposeful, and I appreciated how they adjusted things as I improved. Thanks to their expert guidance and support, I’m feeling so much better. I highly recommend Nilaksh if you're looking for someone who knows their stuff and truly cares about getting you better.

Fantastic experience: Had a dodgy lower back for near on six months—tried all sorts, but nowt really did the trick. A mate put me onto Nottingham Physio, and gotta say, it was a top shout. From the first session, Nilaksh properly explained what was causing the grief and why, which made a lot of sense. The manual therapy, massage, and rehab plan sorted me right out. Finally pain-free and back to normal. Cheers, Nilaksh—proper top work. Would highly recommend.

Fantastic experience: Had the pleasure of spending the day with Johnny on work experience having a look at what he gets up to with clients. Johnny and his team are very accommodating and knowledgeable and gave me a great insight into what their roles entail and how they help and promote movement and health.

Fantastic experience: Had a great experience at Nottingham Physio! Amruta was very professional, knowledgeable, and attentive to my needs. She took the time to understand my condition and provided effective treatment that really helped. Highly recommend this clinic for anyone looking for quality physiotherapy!

Fantastic experience: Before the age of 18 I’d had double hip surgery and was forced to quit my childhood sports. Throughout my journey I was inspired to become a physiotherapist to help others return to sport. During my undergraduate studies I started to run. I was fortunate enough to have my second placement here at Nottingham Physio and was keen to see if Johnny could help my running form as I am competing in the 2025 TCS London Marathon. Having been to two other gait analyses I was interested to see if there was any difference. Within 30 minutes Johnny identified I was an over strider which caused me to heel strike putting my hips in a mechanically disadvantageous position. Johnny gave me verbal cues which optimised my running gait and I no longer over stride. I now run faster than I ever believed I could. I feel I can now reach my goal of qualifying for the Boston Marathon in the future.

Fantastic experience: I attended a 5 week business based physiotherapy placement here at Nottingham Physio. As a swimmer, I have never really looked much into running however after seeing many runners over the past few weeks and learning under the guidance of Johnny Wilson I am much more knowledgeable about the techniques and biomechanics of running. The set up of Nprunninglab on instagram and the work on the clinical running video gait analysis with Johnny has been extremely valuable and I will carry this knowledge into future experiences. Thank you to everybody at Nottingham Physio.

Fantastic experience: Seen Dan twice now and I can’t recommend him enough. I first saw him after a lower back problem. Within 1 hour my back was feeling a lot looser and the pain reduced. Dan is great at working out the issues. I will be making more appointments moving forward to keep any niggles at bay!

Fantastic experience: Johnny any the rest of the team here are absolutely brilliant. They’re all extremely helpful and very knowledgeable so definitely give you the best experience you could get. I would 100% recommend going to see these guys if you’ve got any problems or issues!

Fantastic experience: I can't thank Paulina enough for the incredible support and expertise she has provided throughout my recovery from ACL surgery. Thanks to her tailored rehabilitation plan and hands-on approach, I was able to go from surgery to full match play in just over a year. Paulina really took the time to understand my goals, pushing me when needed and making sure I stayed safe during the entire process. If you're looking for a knowledgeable and caring physio who truly invests in your recovery, I highly recommend Paulina!

Fantastic experience: I've worked with Paulina mainly on my hip but also ankle and shoulder. She used acupuncture, shockwave/ultrasound and massage therapies in the first session to help my walking and pain immediately. The unusual combination of her knowledge and skills in both sports rehab and physiotherapy, along with her bright, positive, warm and friendly personality have all been vital in the progress I've made since, both physically and in mindset. I only made sporadic progress in the previous three years seeing various other medical professionals. Being based in Roko Health Club with the full range of equipment allows exercise demonstration which is monitored with a phone app. Combining this with treatment allows for maximum effect and progress. Paulina always has sessions available outside of work hours and at weekends - often at short notice which has also been a key factor. Her care and service are of the highest order because Paulina is passionate and dedicated to what she does - she simply and truly cares - a joy to work with. I have absolutely no doubt in recommending her.

Fantastic experience: I’ve been seeing Dan for massages for a few months now to help manage the strain on my back from work, he is always super friendly, professional and thorough, I always leave feeling so much better with my back pain and can move more easily. I would highly recommend

Fantastic experience: After suffering from severe pain to my knee, I was advised to see a physio, being sceptical but willing to try something to help rid the pain I called Nottingham Physio and asked to see someone asap, I was booked in within a couple of hours, perfect. I met Radhika, immediately felt relaxed, Radhika is professional, calming and very approachable making my experience a pleasure, with her wealth of knowledge and skills I feel safe in good hands. I would suggest Radhika to anyone needing a physio and rate her 10/10.

Fantastic experience: Roshini is an excellent physiotherapist—knowledgeable, caring, and professional. Her personalized approach has significantly improved my recovery. Highly recommend!

Fantastic experience: I had a physio appointment with Radhika, and she was excellent. She quickly diagnosed the issue with great expertise and explained everything clearly. Her treatment made an immediate difference, and I felt a noticeable improvement in how my body felt. Highly recommend her!

Fantastic experience: The two-day running seminar with mr John Wilson was very revealing for all of us. The presenter kept our interest with his interactive skills. Besides his level of knowledge and communication, he demonstrated an excellent character and humility! I am looking forward to the following parts of the seminar! I want to mention also the excellent translation and enthusiasm of mr Christos Kosimopoulos and the facilities of “Epimorfosis”

Fantastic experience: Having a desk job, I had been struggling with neck stiffness and pain for weeks, so I decided to book an appointment with Shravantika Das. Das took the time to thoroughly assess and diagnose the root cause of my discomfort, explaining everything in clear terms. The hands-on treatment was incredibly effective—by the end of the session, my stiffness had significantly reduced, and the pain was nearly gone! I left feeling so much better and equipped with practical advice to prevent future issues. Highly recommend!

Fantastic experience: Mr. Wilson is an exceptional lecturer with a wide range of knowledge and unique clinical reasoning skills. During our running masterclass, he was willing to answer all of our questions thoroughly and patiently. We really did a deep dive into the running gate. All in all, it was, with no doubt, a passion-driven lecture which changed my approach in assessing a runner's gait

Fantastic experience: One week ago I had a clinical course with Johnny for runners. I felt that he combined knowledge as well experience, both of them of high level, and tried the most to give all of that to all of us! Always happy to answer and discuss! I am looking forward for the next one!!

Fantastic experience: Had a fantastic experience at Nottingham Physio with Shravantika Das. I came in with upper shoulder pain, and she took a really thorough approach from the start. She conducted a comprehensive assessment, including detailed history-taking and specific tests, which helped her pinpoint the exact issue. What impressed me most was how clearly she explained everything - she showed me which muscles were affected and helped me understand the root cause of my problem. The treatment was excellent - she used trigger point release techniques and hands-on therapy that made an immediate difference. She also prescribed specific exercises for me to do at home. I could feel a significant improvement after just one session, with my pain levels dropping considerably. Really professional service and great results!Thank you

Fantastic experience: I recently visited Nottingham Physio due to muscle knots and tightness in my legs from playing cricket. I had the pleasure of being treated by Das, who thoroughly assessed my condition. She took the time to explain the root cause of my discomfort and conducted tests to determine the affected muscles. After a comprehensive evaluation, she provided targeted trigger point release and hands-on treatment, along with prescribed exercises to aid my recovery. Remarkably, after just one session, I felt a significant reduction in tightness and improved mobility, which made a noticeable difference in my performance during physical activity. I highly recommend Das and Nottingham Physio for anyone seeking effective and professional physiotherapy services.

Fantastic experience: I have used Nottingham Physio throughout the last few months for a variety of different treatments following different sport related injuries. The staff I have worked with have been very knowledgeable, considerate and helped me along my road to recovery. I recently went to see Radhika for a troubling shoulder pain and her service was exceptional, providing constant feedback on the issue and ensuring that I was comfortable at all times, answering any questions I had. I would highly recommend going to Nottingham Physio and working with Johnny, Radhika, Paulina et al to resolve any issues.

Fantastic experience: I recently had the pleasure of being treated by Miss Roshini, my physiotherapist, during my knee recovery. From the start, she was attentive, knowledgeable, and made sure I was comfortable throughout. Thanks to her expertise, I experienced amazing results, and I’m now pain-free and back to sports without any discomfort. Roshini tailored my therapy perfectly to help me regain full strength and mobility. I highly recommend her for anyone seeking a dedicated and caring physiotherapist!

Fantastic experience: Went form physio on my back and for pain in my knee. Met Roshini who was very nice, polite and easy to talk to. She knew exactly where my pain was coming from, would definitely recommend her to anyone. Thanks Roshini

Fantastic experience: Physiotherapist: Roshini Dinakaran I have severe pain behind my knee and I reached out to Nottingham Physio. Roshini attended my case and she assisted me with rectifying the cause for the pain. Also relived my pain with release techniques and regular exercises. My knee pain is completely cured and now she also helps me with personal fitness training as well. Kudos to Nottingham Physio! I’d strongly recommend to my friends and family.

Fantastic experience: Dan has been providing sports massage for my daughter who trains in trampolining. Each time Dan has worked with her she has come out feeling totally different and in no pain. Dan is a lovely, friendly yet professional therapist who has made my daughter feel at ease. I would highly recommend Nottingham Physio and in particular Dan.

Fantastic experience: Having lifted something rather large incorrectly, I was left with a sciatic type issue. I was treated by the super friendly Nia, who quickly assessed the depth of the problem. I was given electric shock therapy to aid recovery, along with a series of exercises. Nia was very supportive through my recovery, & I would not hesitate to recommend her services.

Fantastic experience: I have been visiting Jonny for a number of years and during this times he’s treated me for both Achilles Tendinopathy and lower back issues. Jonny has built a great team of professional physiotherapists around himself with particularly high praise for the excellent Nia! During treatment Jonny and his team take time to explain everything they’re doing, and why, in terms even I understand. Once your treatment is finished you can expect your physiotherapist to follow up to see how you’re progressing and to offer you advice to keep you training and pain free. Jonny is highly regarded throughout the U.K. so to have such a talented and professional physiotherapist available locally is incredible.

Fantastic experience: I couldn't be happier with the support and service I received from Nottingham Physio. Johnny and Nia are fantastic. They took the time to get to the bottom of the issues with my ankle/foot and gave me a package that showed some quick smaller benefits, as well as longer term more permanent benefits. They worked around my short and long term goals and provided an achievable programme that also fed into my programme with PT Adam Mansouri, another member of the Nottingham Physio team and a great Performance & Nutritionist Coach I also fully endorse. All in all, they are the full package. They are helping me fix an issue 20 years in the making and I saw, and felt, real improvements within weeks, and then continually as I progressed with the course of treatment. If that's not enough, they are also really nice people. I can't recommend them more.

Fantastic experience: I started with Johnny at Nottingham Physio after a major bike vs car accident and he has massively helped my recovery. I switched from an NHS physio a few months after surgery and really wish I had done so sooner. In football terms, it felt like going from non-league to Premier League! I’ve made a huge amount of progress and feel confident I will continue to do so with Johnny’s detailed exercise and rehabilitation program. I wholeheartedly recommend Nottingham Physio.

Fantastic experience: I couldn’t be anymore grateful for the work Maya, Johnny and the rest of the team at Nottingham physio have done for me for multiple complex injuries/surgeries over the last few years and ultimately helping me get back to the high intensity sport I love. I first came to Nottingham physio having had two hip arthroscopies and immediately knew that I was working with a high level rehabilitation team. With Johnny overseeing my progress and exercise plan, I worked closely with Maya weekly with extended sessions to help me nail all of my exercises. At Nottingham physio my rehab included: working in the amazing gym at Roko health centre, hydrotherapy in the onsite pool, and return to sport activities on the field next to the gym. Maya supported and guided me every step of the way and I will be forever indebted to her dedication! I wouldn’t hesitate in recommending and would find it difficult to go to anyone else. Thank you!!

Fantastic experience: Can’t recommend Notts Physio enough, especially Paulina. She has helped me rehab my knee and enabled me to get back to running as soon as I could. I now don’t have any pain. They are super helpful and very knowledgeable

Fantastic experience: I had an adductor strain for nearly 2 years and almost lost hope in returning to any kind of sport, however, thanks to Nottingham Physio & Paulina, I was able to recover and reach a stage I have never reached before with treatment across only 4 months. Paulina is very professional, kind and friendly, always with a lovely smile! She provided me with a detailed plan across each stage of the rehab, documenting them with YouTube videos attached to each exercise in case you forget how is it performed. I would definitely recommend NP and Paulina to anyone & my friends.

Fantastic experience: Went to Nottingham Physio with a frustrating and niggly high hamstring tendinopathy. Received top level care from Paulina through shockwave therapy and rehab conditioning. Paulina's knowledge is up there with the best and I'm very lucky to have had her as a clinician.

Fantastic experience: I have been a satisfied customer of NP for many years and value their work highly. More specifically, I had a sports massage with Dan on Friday which really helped me overcome some lower back pain I had been experiencing. Thanks Dan - great work

Fantastic experience: Having Adam and Johnny as my coach and physio I have reached my end goal. The help and support they gave me on a weekly basis I can’t recommend them enough . Without them I would not of been able to of got the results i achieved. Thankyou for the weekly check ins , food plans and gym programs . They have both been a pleasure to work with . Thanks again guys

Fantastic experience: Cannot recommend NottinghamPhysio and Paulina highly enough I started working with NP after I tore my PCL and to deal with a long term groin issue. Paulina was brilliant from start to finish, able to explain the injury, the cause and implications clearly, and put a recovery plan in place that not only helped me to recover from both injuries quickly and safely, but was tailored to my goal of returning to playing high level competitive sport as quickly and safely as possible. She was always available to answer questions between sessions if needed and I was supported all the way through to the point of returning to full training and matches. Excellent facilities and a really friendly, patient, knowledgeable team!

Fantastic experience: After struggling for over 2 years with a shoulder tendon issue and then recently getting a mild hamstring tendon tear (both diagnosed by Ultrasound scan) I decided I needed a more structured and comprehensive approach as prior to the scan I had been attempting to manage the injuries through gym work, for strength based exercises including, mobility & flexibility, but it just wasn’t working. I feel really lucky that I came across NottinghamPysio during an online search. I immediately got a good feel after speaking to the owner on the phone about my issues and the treatment possibilities. Paulina was recommended as the physio best suited to me. After assessing my history and completing various physical assessments to establish baselines for monitoring progression - treatment options were discussed and a plan agreed consisting of Shockwave therapy & rehab exercises both of which are challenging and progressive. Rather than only treating the symptoms themselves I’m really grateful that Paulina is addressing the main underlying cause of my injuries, namely postural, thanks to 30+ years sat at a desk and behind a computer and am feeling really confident of recovery in the near future & that Paulina will help me with injury prevention going forward. I’m 6 weeks into the rehab treatment plan now & the gains are really noticeable week on week. The time between appointments is now being stretched out & more variety added to the rehab program – pool based exercises just added. I did my first pool exercises today & absolutely felt them but loved them too! Paulina’s also recommended a weekly schedule that incorporates my weekly PT gym sessions, rehab sessions and pool based exercises ensuring I get 2 full days recovery each week. I have every confidence now in this rehab process and great trust in Paulina’s experience, knowledge and skills & the level of support she’s given me is second to none. I can’t recommend her highly enough.

Fantastic experience: I would highly recommend maya who treated my rotator cuff shoulder injury. Maya was very friendly and helpful. The treatment and exercises have completely cured my shoulder problems. I was very pleased how quickly my injury healed.

Fantastic experience: I have had pain issues on my right knee due to Osteoarthritis. My holiday in India last November restricted my ability to hike and fully utilise some of the excursions undertaken in rough terrain and hilly regions. On my return I was advised to undergo physiotherapy sessions and I picked Nottingham Physio at the Roko Health Club for the sessions. Once I started the physio sessions the pain has substantially reduced improving my ability to walk longer distances and elevated paths. My physio Maya Wigley was amazing, friendly and was very knowledgeable on my symptoms to advice on the correct exercises and provide the required treatment that had significantly improved mobility. During my recent holiday in Japan I was able to enjoy a lot of the walking tours and keep pace with the rest of the holidaymakers in my group. The sessions are very useful and have tremendously benefitted my health. I would recommend anyone in similar situation to undergo physio treatment with Maya at the Nottingham Physio located at the Roko Health Club.

Fantastic experience: Adam and Johnny have been (and continue to be) very supportive during my health and fitness journey with Notts Physio. The 90 day Big Change Program promises to deliver dramatic fat-loss results; improve sleep quality; improve mobility, stability, strength & power; a bespoke nutritional & training program. As long as you put in the work, I can testify their program works (and I’m only half-way through)! Adam, a nutritionist, develops a bespoke food plan that is easy to follow and is enjoyable to cook and eat. I love the fitness training app, again bespoke and tailored to your fitness goals. I find it so helpful following the plan at the gym and it’s motivated me to go. It’s great to record your personal progress as you go. Adam is a great coach and motivator and will be one of your biggest supporters- for as much or as little support as you need. Ensuring I get the best out of each gym session, I booked a 1-1 session with Johnny to develop/correct my form for exercises I felt less confident about. I found it to be extremely helpful, informative and worthwhile. I’ll definitely book another in the future. Adam and Johnny could not be any nicer: both true professionals, who offer great expertise in a very personalised and friendly way. They believe in you, so as long as you believe in yourself and commit fully to the plan, you will see amazing results!

Fantastic experience: My a strained Achilles was preventing me from golf and walking any kind of distance. Nia helped me through this with a planned exercise routines, massaging the leg and monitoring my progress so that I am now back playing again and managing long walks. Nia was knowledgeable, professional and understanding of the limitations of a 72 year! Excellent treatment, thank you.

Fantastic experience: I’ve been seeing Nia for just over a month now for a suspected herniated disc and I can’t believe the difference in just the first couple of weeks with shockwave therapy and a rehabilitation programme to follow. Nia is incredibly knowledgable and explains everything as she goes perfectly. She really took her time to locate the problem and continues to check the pain each session, as well as physically doing the exercises needed with me in the gym. After each session an exercise plan was emailed to me and updated following progress with being able to try new strengthening exercises. Cant thank her enough for her support and time to get me back on track!