Down2u Health and Wellbeing

Fantastic experience: I visited Adam following a back injury, previously misdiagnosed following a sports massage elsewhere as piriformis syndrome. On my very first consultation with Adam, he was thorough with the questions he asked me which enabled him to diagnose the problem as an issue with my SI joint, which was causing referred pain. The subsequent exercises he prescribed and follow up sessions worked absolute wonders, and I was able to get back into running, which I'd missed so much from my injury. His knowledge shines through and he gave me my confidence back, to which I'm so grateful as my injury made me feel down for some time! I'd recommend Adam to anyone.

Fantastic experience: This is the best gym I have ever been to. The surrounding area is also very pleasant. The staff are extremely supportive and attentive to individual needs. The atmosphere is friendly and welcoming.

Fantastic experience: The Pathway programme became an important part of my recovery following surgery and helped push me out of my comfort zone with regard to my physical limitations. I realised that I was surviving and not thriving physically, and I will always appreciate this experience, the confidence gained and the openness of others on the programme.

Fantastic experience: Ive just completed 5 weeks of physio through the work well programme with Keown at Barnsley and wanted to provide some feedback which i hope you can share with him. Keown is a fantastic physio – professional, knowledgeable, supportive and made a real positive difference. He provided excellent treatment with clear guidance throughout. He's very friendly, skilled, and genuinely caring. I couldn’t have asked for better support.

Fantastic experience: It has been a while since I had my sessions with Adam but they have helped me so much since having them. I have a number of long term conditions that result in mild to moderate pain on a normal day but also severe pain flare-ups. Adam is super positive and full of energy, he made me realise that the exercises he showed me did not increase by pain and how to push through my self-limiting mind set. I will never be completely pain free but from the routines Adam taught me I can report (9 months later) I am having a lot less severe pain flare ups, my joints/muscles do not feel as stiff and I am feeling stronger. Thank you Adam, especially for putting up with my grumpy, no-can-do attitude during our sessions!

Positive experience: Had lovely and welcoming experience from Adam at Down2u and was very catering and supportive to my need for flexibility when it came to a very busy time in my life.

Fantastic experience: My achilles had been causing me problems for over 2 years. Especially when i woke up in the morning, it felt tender and painful. Within less than a month at Down2U, Adam had helped me get rid of this pain. At least 95% of it. Now I hardly wake up limping or needing to massage my achilles. The exercises suited my problem perfectly and I strongly believe that it wouldn't be the case if I hadn't sought help from Adam and his Physiotherapy knowledge

Fantastic experience: I had excellent sessions with Adam and Keown — both were highly knowledgeable, professional, and personable. I sought treatment for a foot injury and experienced substantial functional improvement after five sessions. Highly recommended.

Fantastic experience: Adam and Keown helped me with back pains from my office job that was causing me problems with my day to day work, I’ve now left feeling more confident and improved pain.

Fantastic experience: keown and adam really did a great job and know what they are doing. i was there for a few session dealing with pain and now i’m in better position to handle my everyday chores.

Fantastic experience: I'm so impressed with Down 2u. From the name itself to their practical hands on help. They've kept me going through the winter, with their gym classes. It's been fun, supportive, sociable, and beneficial to my wellbeing.The staff are all highly skilled and encouraging. It's the best gym I've ever been to.

Fantastic experience: Last year my life got turned upside down, usually a fit and well 32 year-old woman with a full but blessed life, including a husband, two beautiful young children, loving wider family, Church and a nursing career I loved on ITU. I suddenly began developing symptoms affecting my sight, ability to swallow, limb movement, coordination, pain and strength. After the initial scans confirmed that what they currently suspected wasn’t life-threatening, I was put on an extremely long waiting list to see various Specialists to explore the possible diagnosis of a condition called Gillian barre syndrome. In this waiting period I was seen by multiple NHS physios who spent most of the session discussing my possible condition and no help or advise on how to alleviate any of my symptoms. I paid to see private chiropractors, rheumatologists seeking help and all just wanted more tests carried out and no one offered any help to alleviate any of my symptoms. At this point I was still unable work, to pick my children up in my arms, chop food without cutting myself or dropping when serving the plates, sleep or do any of my usual Daily chores without poor coordination, weakness, pain and pins/needles in my limbs. A friend from Church recommended Adam Sui, and down 2 U physio services to me. Sceptical, as no one else had managed to offer any help, I felt desperate enough to sign up for a session. When I first met Adam I noticed straight away his approach was extremely different to anyone else I had visited. I quickly noted that he cared about getting me back to work, and back to doing the things I enjoyed ASAP! His holistic approach made sure all areas suffering in my life were covered, and gave techniques that I could use at work and home that would fit into my lifestyle. Not only that, his anatomy and physiology knowledge was outstanding! Every pain and pins/needles area I turned up with, he knew straight away the nerve controlling the area and how to alleviate the symptoms. Still sceptical (a neuro/spinal ITU nurse), I decided to thoroughly put these techniques to the test. I wrote a diary of my symptoms and how I had managed the day with and without doing the techniques Adam had shown me. And there was a dramatic difference. By session 5 my strength and confidence was increasing and I knew that the techniques I had learnt were working. There are not enough words to describe my gratitude! Even when my symptoms have flared up, Adam met me where I was, and encouraged me to start going through the techniques gently again without giving up. Again they worked but this time I now had empowerment to go back to Work knowing there was a solution for every time my symptoms flared! I am still under investigation however the quality of my living is great again. As a byproduct I am no longer anxious about tomorrow as I feel equipped. My strength is increasing, I’m lifting my children playfully again, I’m back at work, swimming and giving thanks to God for Down 2U physio services! If your struggling please book a session and put the techniques to the test. Nothing to lose, everything to gain!

Fantastic experience: Adam and Keown have been very helpful in my recovery. Went in with knee pains from a hip injury affecting my squatting and these 2 taught me ways to release the knots and tension in my legs as well as more explosive movements to improve my body’s function and efficiency. Would definitely recommend

Fantastic experience: My experience at the Down2You service has been truly positive and incredibly rewarding. I didn’t realise just how much the sessions I attended would improve my mindset, mental health, and even my physical wellbeing. I would like to express my deepest gratitude to Adam, who has been an exceptional guide, trainer, and physiotherapist throughout my journey. He consistently goes above and beyond to ensure his clients feel fully supported, not only physically, but emotionally and mentally as well. Through these sessions, I have learned so much about managing both physical and mental pain in a healthier way. Adam has taught me techniques and coping strategies that I know will stay with me for life. His advice and guidance will always remain in my mind whenever I face challenges or moments of struggle. Adam is full of positivity and encouragement, and he pushed me to discover my strength while also helping me understand how to manage my weaknesses with confidence. Working alongside him has been a genuinely life-changing experience, and I would highly recommend Down2You, and Adam in particular, to anyone who needs that kind of support. I will forever be grateful.

Fantastic experience: Huge thank you to Adam for his help and ultimately fixing my back pain! He uses a holistic approach to pain, is really supportive and have given me the skills to prevent future problems! & also to unlock a deadlift PB! I would goback to Adam without hesitation for any future injuries or movement difficulties!

Fantastic experience: Adam at Down2u is my go to physio every time I need help and support with pains usually caused by over exercise. His professional approach, thorough assessment and clear treatment plans are exactly what I need and help me recover and get back to what I love doing. I would throughly recommend Adam every time

Fantastic experience: Adam and Keown are friendly physios who are forthcoming with hands-on, effective treatment. They diagnosed and validated symptoms relating to nerve impingements (that other health professionals had incorrectly dismissed or misdiagnosed) and taught me how to perform treatment on myself to help manage my pain and other symptoms. I appreciated Adam's positive approach to physical activity and emphasis on developing strength, mobility and endurance, to support the spine.

Fantastic experience: Brilliant session today. Adam knows his stuff and he hit the areas causing most pain. Very knowledgeable. Thank you

Fantastic experience: Very friendly. The exercises are explained excellently and easily repeated at home.

Fantastic experience: Adam provided exercises for strengthening both physical and mental health in the context of my chronic illness. The sessions were a blend of both theory and practical work. I feel more hopeful about my future now.

Fantastic experience: Adam is excellent, knowledgeable and really supportive to help with rehab and injury management. Would highly recommend.

Fantastic experience: I couldn’t recommend Adam highly enough. I visited him with a long term knee injury barely able to walk without pain and limping badly. Along with excellent Physiotherapy knowledge Adam also possesses high level psychological support which made a huge difference to my recovery when I was frustrated about my injury. Within a few months of following his treatment plan and exercises, I’ve regained normal day-to-day functional walking and more. I would not hesitate to visit him again for my next injury.

Fantastic experience: I had a great session with Adam for my Plantar Fasciitis treatment. He provided useful information to manage it and helpful exercises to alleviate pain / strengthen the surrounding areas. Highly recommend for all physiotherapy needs!

Fantastic experience: Adam is amazing. There is nothing he doesn’t know when it comes to injuries. I’ve been using Adam for over four years now so would highly recommend. I always feel refreshed and satisfied after every visit. 10/10

Fantastic experience: Knowledgeable physio and practical solutions. Feel Adam has a bigger goal for myself as a patient instead of just dealing with the pain alot, which is great to see

Fantastic experience: I came to Adam with sciatica, a slipped disc and a walking stick. I was starting to wonder whether an electric wheelchair would be in my near future but thanks to Adam's knowledge, motivation and reassurance, he had me lifting 50kgs and making my sciatic pain a thing of the past. I now work full time in retail, keeping on top of my conditions with exercises that Adam taught me and I can do at home. He was always warm and encouraging but also professional and challenged me fairly.

Fantastic experience: Adam has had a major impact on my life. From 2021, I started experience symptoms from Long Covid. At first these were mild, and then gradually increased to the point that they were impacting my vision and my ability to function on a daily basis. I went from being an active and strong person, to someone who needed help to get out of bed. Subsequently I had to stop working as a consultant. I kept going to the GP/Hospital but the doctors said I had Heightened Nerve Sensitivity due to the virus and that I had to learn to live with the pain... until I met Adam. He listened to my story, and explained that he will give me the tools to gradually build myself up and calm down my system. From the first session, I felt much better. I keep doing the exercises Adam recommended and after about 2-3 sessions I was almost pain free. I am now building myself up again, with less and less pain everyday. It has helped with my confidence - I am now looking into going back to work. I can't thank Adam enough - he is truly a gifted physiotherapist.

Fantastic experience: Really great session with Adam, feel like I know exactly what the issue is, why it happened and how to start to fix it.

Fantastic experience: Adam knows what he’s doing, and Adam makes me aware of what I should do to stay pain-free while doing sports. He fixed my pain in performing Overhead squats and snatches. He not only assessed my wrist but also suggested a way for me to continue participating in sports. I would highly recommend Adam.

Fantastic experience: Mr. Adam Siu has been my Physiotherapist for over six years, he is always professional, polite, pleasant. I suffer with a Musculoskeletal condition which causes stiffness of joints, reduced mobility with discomfort. Adam will always explain fully the results of his thorough assessment, he will advise an exercise programme to improve posture, balance, coordination, muscle strength, flexibility and mobility and to avoid further injuries. He will use various methods to initially ease the discomfort before starting the exercises to create more flexibility and movement. I always leave his practice feeling that my condition is not debilitating, that with his treatment and exercise programmes I can improve my condition and prevent further deterioration.

Fantastic experience: Adam quickly diagnosed the issue. Working through a variety of strengthening and flexibility techniques along with hands on physio resulted in vastly increased movement and much reduced pain. Adam has a very understanding and professional manner resulting in a excellent patient experience. I would highly recommend.

Fantastic experience: I have a chronic pain in my arm and a few times with Adam were enough for him to get something out of me that no one else had managed to do for years.This period was a hopeful challenge for me, a confirming feedback and at the same time a successful conclusion. I recommend Adam to all those who are just starting physiotherapy treatments or imagine them differently than what they may have experienced. I am grateful for the help. Thank you!

Fantastic experience: After injuring my back and foot, I’ve been seeing Adam for a few weeks and I’m already back on my feet and moving so much better. He’s really supportive, makes the most out of every session and has been a huge help in getting my strength back. Great physio and a great guy.

Fantastic experience: Great team, great program, great results! Huge thanks to all of you for all your help!

Fantastic experience: The best Physio I have ever been to. Diagnosed issues I have had for years in the first session that numerous physiotherapist have never done before.

Fantastic experience: Adam is a great Personal Trainer who is open minded to unusual illnesses, disabilities and methods of recovery.

Fantastic experience: Adam is the best physio I’ve seen. He doesn’t instantly tell you to stop training if you have a niggle and gets to the issue straight away, giving you ways to work towards being pain free without giving up the activities you love. He’s really knowledgeable and great to chat to in appointments too. Highly recommended!

Fantastic experience: Adam is very knowledgeable and professional. He helped me through some low back issues after an injury. Super friendly and cool as well. I would highly recommend his services

Fantastic experience: Best decision ever to see Adam! Really helpful and very professional.

Fantastic experience: I went to see Adam for shoulder pain from sitting in awkward positions at work (NHS computers aren’t the best!). After a few sessions and with the exercises he gave me, the pain completely went. Every now and then it comes back after long shifts, but I just do the exercises he showed me (he even emailed them as videos so I wouldn’t forget) and it quickly improves. He’s also helped me with an old knee injury (ACL and meniscus). I’d been unable to run or jump without pain and had been avoiding it. With a mix of exercises and acupuncture, it’s improved massively. I’m starting to get back into running again. Cannot recommend Adam enough!

Fantastic experience: Exceptional physiotherapist! Resolved my year-long foot injury, Highly recommend!

Fantastic experience: Absolutely first class service. Adam has so much knowledge of pain and pain management and has help me so much with my recovery. Top class treatment and care. In future if I need more treatment there is only one person I will turn to and that Adam at Down2U. Thank you Adam!

Fantastic experience: After my first session with Adam I understood more about my back /neck issues than I have in the last 30 years. After years of being told the only option is pain killers and other drugs plus numerous procedures and injections I now have a fresh outlook and hope for the future. Everything I was shown and the way Adam expertly describe what he was doing and why, made me realise I can do more than I thought I could and that my compensating for the pain including posture, was only creating more issues long term. My inactivity for fear of spasms and pain has held me back from doing things I loved which in turn has had an affect on my mental state. If anyone has been told like me that only pain relief and drugs is the only option then I would strongly suggest contacting down2u because I have never felt more positive about the future and the benefit after just one session has been life changing for me .

Fantastic experience: Thank you Down2uPgisiotherapy. My back pain is so hugely improved. It has been transformative to look at my back, but also everything else that may be at play with my body pain. Very appreciated.

Fantastic experience: Before being referred to Adam, I had all but given up on myself. Having been an active and healthy child, I had struggled on and off with depression and chronic fatigue for over two decades. During this time, attempts to exercise were always curtailed by injury and would result in a worsening of my other symptoms. To break this cycle, Adam introduced me to a more integrative approach to exercise and recovery, starting with releasing stress and building a solid baseline of energy. Through challenging my expectations and guiding me through basic physical and mental exercises, I have been able to defy my own assumptions about how much physical exertion I am capable of. For the past few months, I have been exercising regularly and have joined a gym for the first time in my life. By maintaining these levels of activity, I was able to recover quickly from a recent coronavirus infection—something which has previously left me exhausted for months. In one session, I pulled a muscle in my back, Where this would previously have derailed my attempts to improve my fitness, through Adam’s guidance, I was able to approach the injury with a positive mindset and gradually rebuild strength in the damaged muscles with gentle exercises and stretches. This has been a completely transformative experience for me. With Adam’s guidance, I have been able to get out of my own way in more than just exercising. He is patient, encouraging, and challenging, and I would highly recommend his service to anyone looking to overcome life-limiting chronic illness.

Fantastic experience: Just want to say a big thank you for your help, I came in with back stiffness etc and you were so helpful and kind. Given me tactics for going forward with my progress.

Fantastic experience: My experience of Down2U Physiotherapy has been so positive. Adam was welcoming and listened really well to gain an understanding of the causes of my back pain. He explained what he felt the problem was and provided instant relief and ongoing support with exercise. It has been very useful.

Fantastic experience: I was recommended Adam from someone from my running club. I had an ongoing niggle which i have been struggling to manage but Adam has provided advice and techniques, confidence and treatments to keep me moving. Adam is calm and supportive, reassuring and clearly very experienced. If you have a sports injury which is holding you back, then go see Adam. Highly recommended

Fantastic experience: Has been really really helpful. Would recommend to anyone, even shared some of the techniques I learned at Down2u with my family to help them.

Fantastic experience: Highly recommend Adam to anyone needing physio. I had been to another physio before going to Adam and didn’t see any progression. I had lower back pain and struggled putting shoes on or even sitting in the car before having physio, but Adam helped me build my confidence up to enter the gym again, start lifting weights and go back on runs. Adam is really easy to get along with and great at communicating with you to make sure you understand what’s wrong and what needs to be done.

Fantastic experience: I went to see Adam after having pain when running whilst training for my Iron Man. I have seen physios before and honestly didn't have high hopes for a resolution as I hadn't had a positive experience from others previously. I was completely blown away. Adam is unbelievably knowledgeable and was able to explain what the problem was and how I could manage it. After a couple of days of implementing his recommendations before exercising my pain was completely gone. I would 100% recommend Adam, I am now able to train pain free with no limitations! Thank you so much

Fantastic experience: Massive thanks to Adam for teaching me about how 'the knee belongs over the 2nd & 3rd toes'! Because of his treatment and guidance, and, because he encouraged me to get back to exercise, I have been able to avoid meniscus surgery. I was soon able to walk 12000+ steps a day as well as babywear again without issues. Recently I have also returned to strength training and running and my knee is firing well again. Avoiding surgery with Adam's help is a huge relief for a new mum less than one year postpartum. I'm excited to keep improving and gaining full functionality of my knee back.

Fantastic experience: Can’t recommend Adam enough. He gives you a real insight to what the problem is and how best to deal with it, mentally as well as physically and overcome it. He also gives you simple exercises you can do at home

Fantastic experience: Adam is a fantastic physio! I went in with various running-related injuries which had been a problem for almost a year. Adam gave me ways to relieve the pain and tension right away. Then he helped me get stronger to tackle the causes of the pain. He's also given me an extra boost of confidence at the gym. I've been recommending Adam to all my running friends who have injuries (and even the ones that don't!). If you need an excellent physio, get in touch with Adam!

Fantastic experience: This is by far the best physio experience ive recieved over the last 2 years. It is educational, results focused and purely guided by expert tutors who have the experience to guide you to better days. I hope everyone who needs help reaches out and benefits the same as i have, for me it has been life changing. I will forever be grateful to Adam and the team. Michael Pearson.

Fantastic experience: I saw Adam due to some persistent lower back pain. He showed me how to release the tension on day 1 and then we worked on further strengthening and understanding the pain. Adam really listened to all of my concerns and helped me to overcome the pain and also my mental barriers. I liked how it we had an ongoing and fully balanced conversation about what I wanted and needed from the sessions. Great combination of holistic and physical approaches and some great application of cross training needs which has lead me to completely smash 2 PBS in movements that previously caused me a lot of pain. Thanks so much Adam!

Fantastic experience: Adam is professional and knowledgeable. Adam works with you to develop goals and help address your concerns. I have found the sessions and the insight Adam has given me invaluable. I would recommend Adam to others.

Fantastic experience: I really want to thank you Adam, you have been God sent to me, your effort and your expertise in physiotherapy had a tremendous life changing impact on me. I never thought I could see myself walk normally again, sit up straight again, thanks to your approach to my lower spine slipped disc I walked into your practice with so much pain, I never imagined that physiotherapy would do it for me. I had lost hope inside me because of my situation. The pain made it impossible for me to hope beyond just being able to exist or manage. Your approach was excellent, small but very effective steps to my problem. I remember the first session, when you spoke of pain switches, I never thought these would work for me. I decided to go with your instructions and participate anyway. I would recommend you to a thousand people over and over again in the same situation as I was in. Those pain switches were amazing and whenever I feel any pain now, I remember to practically apply those switches as you demonstrated to relieve the pain. Thank you for giving me the will power and confidence to use the gym effectively. I never saw myself back in the gym, to be fair, I didn't know I could ever again, but yes I can thanks to you. I managed to go back to work after 4 physiotherapy sessions with Adam. Precision, skill, experience, compassion and effective use of techniques is how best I would describe your practice. To anyone who ever thinks they can't walk again with a slipped spine disc, try Adam. Never say never before trying Down 2 You.

Fantastic experience: I’ve been struggling with neck pain for 5 months and tried various chiropractic and physiotherapy treatments with no success. Then I found Adam, and he has been a lifesaver. Not only is he incredibly skilled at what he does, but his caring personality makes all the difference. I highly recommend Adam to anyone dealing with pain!

Fantastic experience: Adam is an amazing physio! His knowledge is second to none, but what sets him apart is how he helps fix the issues through various exercises undertaken during the session. Adam also has a very positive attitude which helps provide reassurance with any concerns Edit (follow up comments after seeing Adam for a couple of months): Adam has helped me progress so well that I've moved on from conventional training to full on CrossFit. Despite struggling with a few exercises, Adam has reassured me to work through them in a sensible fashion with his hands on help and valuable advice. My confidence when training has improved enormously since I began visiting Adam, which has had a positive knock on effect to my overall happiness.

Fantastic experience: Adam has helped bring healing to my body. I was told nine years ago I could never run again and was in pain going up stairs. Within a month of seeing Adam I was able to run 5km and go up the stairs pain free. Adam gently encourages me to push my limits and helps me to focus on my mental and physical well-being. In my physio sessions, Aam will massage, give exercises to relieve the symptoms and get me doing exercises to strengthen my body to protect and heal my body. I have done things I never thought were possible! He will send you links so you can continue the work at home, giving you control over your body and progression rate. I, 100% recommend Adam at Down2u Physiotherapy.

Fantastic experience: Had a great appointment with Adam yesterday when I attended with an acute lumbar injury. Adam is very thorough & his approach is holistic. He has a kind & caring nature. Following his assessment his treatment included cupping & massage. He explained exercises to help my recovery at home & checked my techniques were correct. I was concerned that I wouldn’t be able to get on my flight to go on holiday the following day. I’m pleased to say the flight went very smoothly & I sat comfortably throughout. I’m starting to recover well, thank you again Adam.

Fantastic experience: I was recommended to Down2U by a personal trainer, and I’m so grateful for the recommendation as it’s been wonderful for me. Initially going with a knee injury, and now three sessions in - I’m running without pain, doing the after work I didn’t realise I should have been doing all along, and pushing myself physically more than I could imagine. This is all due to Adam’s holistic and encouraging approach and is way more than I expected from physiotherapy. He’s also a really friendly guy who will make you feel comfortable so, if you need physio, look no further!

Fantastic experience: I was accommodated at short notice with an appointment for my issue and I have to say, I was moving more freely within a week. The range of exercises and advice given was really helpful. Because I am now able to move with ease and able to manage my issue with the workout/exercise routine that Adam has taught me, I have paused my treatments. Rest assured, if I have a flare up, I will definitely go back to Adam. Thank you Adam.

Fantastic experience: I recently moved to Sheffield, but having an athletic background have seen quite a few different physios. I've really enjoyed Adam's approach - for me, injury is just as psychologically challenging as it is physically because it has the potential to interfere with my work and hobbies. The physical side was covered in a way where we worked out ways of me carrying on with the active stuff I love to do with minor modifications where needed, with the reassurance of knowing I'm not exacerbating the issue. Adam was the first physio I've had that delved beyond that and spoke about the psychological side, including giving me techniques for managing general stress (which plays a role in pain and injury) and just generally took a holistic approach. I've already recommended him to some of my personal training clients with injuries and will continue to do so.

Fantastic experience: Words can’t explain how good Adam is, I got recommended to Adam by my dad who’s been going to him for years. I was struggling with a trapped nerve in my kneck/shoulder not training and in a bad place mentally. After 3 sessions I’m back training and mentally stronger equipped with pain relief methods to keep off the pain killers! Cant thank you enough for how much you’ve helped me

Fantastic experience: Adam is an absolute legend. Went from crippling pain to virtually none within an hour. Such a nice guy and really knows his stuff!

Fantastic experience: Adam is not just a physiotherapist, he offers a highly effective holistic approach and I highly recommend his care without hesitation. I originally visited him with neck and shoulder problems he helped relieve my symptoms and taught me how to manage thr pain. He also helped me understand how the mind affects the body and raised my awareness of self care. Adam's approach is totally holistic and he is genuinely interested in you as a person and is sensitive and caring. Not only did he help with the physical issues I presented with, he also identified another potentially serious health issue and advised on what I needed to do as a matter of urgency. Since starting treatment with Adam my physical pain has reduced significantly, I can treat myself effectively, my outlook on life has improved and I feel more in control. I have the skills and resilience to face life positively. I can't thank him enough.

Fantastic experience: Adam was extremely knowledgable and very personable. The initial consultation was thorough. He listened and provided great advice/exercises to help with my issues. Would highly recommend!

Fantastic experience: After 3 years of pain in my shoulder Adam was able to get me back lifting in the gym confidently and pain free after just a couple of sessions. He was friendly and super knowledgeable. I would not hesitate to recommend Adam.

Fantastic experience: Thank you for easing my neck, it was really making me grumpy and I couldn't see myself going away at the weekend. That would have been sad as it was a pre birthday treat. Pain killers were doing nothing just making me feel worse. It was magic what you achieved as the pain went almost straight away and has been at bay . I am feeling twinges today but I shall do my exercises. Thanks Adam for all your help

Fantastic experience: Working with many professional sports teams and athletes I have got to know some of the best medical people in the country.Doctors , physiotherapists and the like.Adam is one of the very best.A lovely man and a brilliant physio ! Not only does he treat the injury but the mind as well.Caring , empathetic and a genius.He has so many talents and different ways of re-habbing you ! His only goal is to get you back on your feet and leaving his treatment room a better person. I cannot speak highly enough of Adam .I have gained a lifelong friend and I am back running when I thought it was over for me ! I would highly recommend Adam from my personal experience he is brilliant ! Do yourself a favour , if an injury is stopping you from enjoying life , playing sport or running please give Adam a call .He will get you back on your feet in no time and feeling better about yourself and the world in general. Garry Dickinson 6/6/24

Fantastic experience: So I had a shoulder injury for a while from training, I had never been to a physio before but had been recommended Adam by a few gym members. I could not believe how good my shoulder felt after the 1 hour session, then following the exercises Adam went through with me to do in my own time I can now say that after a few months my shoulder felt fully healed and now I am starting to see progression with my strength in my shoulder. I already have done and will carry on referring friends and family to Adam.

Fantastic experience: I've had a fair bit of experience with physiotherapy, having had issues with shoulder pain and plantar fasciitis in the past, but it's never seemed to help that much. Adam is different. He doesn't just treat the symptoms, he treats you as a whole person and quickly gets to the bottom of what's really happening. I went to him, unable to walk, with crippling back pain and sciatica. He helped me so much and I was back on my feet really quickly. A true expert in his field, highly recommended.

Fantastic experience: I went to see Adam with knee pain. Within a few sessions, I learned valuable knowledge on how to prevent injury and ease any pain that may arise just from a few simple techniques. I feel like I am now able to strengthen my legs and can see myself playing sports again that I honestly thought I would not be doing again. Thanks Adam!

Fantastic experience: Adam was a great help with me, hurt my lower back and was struggling to get up of the sofa even walk around. Didn't know where to turn but Adam was great with me. Great techniques and had a real understanding with day to day life and making it easy to fit in what I needed to do and gives you a picture you don't really think about with everyday life and what the body has to go through. Feeling great now keeping up with Adams advice and having to confidence to be active again.

Fantastic experience: Adam was recommended to me via my PT following several months of feeling “broken” and previous sessions with 2 physios . Adam’s approach to pain and recovery is wholistic and he has taught me so much about pain management. In only 3 meets so far with him , I have made enormous progress and am enjoying training again . He always follows up our sessions with videos and info so that I can do the work at home , and in the correct way . I highly recommend Adam without hesitation. He also has 3 places of work making it really easy to access appointments a bonus !

Fantastic experience: Adam is far and away the best physio I’ve ever been to. I’d experienced 6 months of chronic shoulder pain, not being able to sleep due to pain or complete basic tasks, and visited another physio but got nowhere. After 2 sessions with Adam and a couple of weeks of implementing his advice, my shoulder pain has disappeared. I highly recommend him to anyone who does CrossFit (or other intense training) like me - I’d been avoiding shoulder movements in the gym which was seriously curtailing my progress - in both sessions with Adam I achieved PBs in shoulder movements (bench press and strict press!) which really built my confidence back up to get back to what I love and getting strong. Any other issues I’ll definitely be returning!

Fantastic experience: I’ve seen Adam twice now, for 2 separate issues, and I won’t hesitate to see him again in the future, if I have any new pain. He’s very friendly, supportive and knowledgeable, able to help you build your confidence and get back to doing the things you love. Honestly I was blown away by how fast he figured out what was wrong with my wrist. Incredibly knowledgeable and professional. The exercises he taught me to build back strength are easy to remember and to do and the whole experience with him is just great. Don’t hesitate to get in touch with him!

Fantastic experience: I'd been suffering with knee pain for a month, and now a week after a session with Adam, I'm pain free. He also showed me some injury prevention exercises. Would highly recommend and would go back if/when I suffer any other injuries.

Fantastic experience: Adam is an excellent physio - such a friendly and approachable person - never met him before but made me feel at ease straight away. He has helped me with foot pain and lower leg pain and given me excellent advice and techniques to work through the pain and feel so much better ! I would definitely recommend him and go to him for further help and advice without hesitation.

Fantastic experience: Adam was fantastic in an emergency situation. I have a history of lower back issues and has never been properly diagnosed until I saw Adam 2weeks ago... I was doing my general daily activities when my lower back spasmed due to my injury. Fortunately Adam saw me at short noticed, was very patient and calming. After spending some time I had the correct knowledge and confidence to be able to deal with my injury appropriately... a few days later I was able to do my daily activities as normal with minimal discomfort and I continue to improve now. I am pleasantly surprised at how quick I've started to heal. High recommend! Thank you so much! Super star!

Fantastic experience: Do not hesitate to get in touch if you have any aches/pains or injuries Initially I saw Adam a few months back because I’d experienced lower back pain for most of my adulthood After just 1 session I was amazed with the result. My back was pain free within 28 days and day to day tasks were no longer causing aggravation I was able to perform movements in the gym without stress or worry which is important to me as I am a personal trainer I’ve also just seen Adam as I’ve experienced a reoccurring knee pain Within a few minutes he identified the issue This session was educational and involved full treatment Adam gave me all the tools to help address the pain myself Adam is professional, friendly and will provide you with the tools to alleviate the pain you’re experiencing

Fantastic experience: Adam is the best , thank you so much!!

Fantastic experience: I highly recommend it! For a year I struggled with huge pain in my leg: I couldn't run, everyday activities were difficult for me, and now I've finally returned to normal life. I no longer feel pain in my leg, I can run, I have become confident and stronger!

Fantastic experience: Had to share I'm having a knee replacement and my consultant said to me who ever has been working on your knee and leg have done a brilliant job It now lays flat and movement in my knee is much better Thankyou Adam x

Fantastic experience: Had great service,Adam is very knowledgeable, kind and patient

Fantastic experience: Adam at down 2 physiotherapy is amazing. I have been suffering with chronic pain in my hip, back and groin for 2 years now. Been to Adam once and my pain has improved already. Would 100% recommend to anyone who is suffering with pain!! Thank you so much again Adam

Fantastic experience: Seen Adam on several occasions over last 2 years, always informative and accurate in his diagnosis. Currently have a pinched nerve issue which after following his instructions, seems to be settling, Certainly recommend.

Fantastic experience: My husband broke his ankle after a fall and also twisted his knee. The ankle healed but he was in severe pain for several months with his knee. After visits to the hospital and an x ray he was told there wasn’t a problem it was just stiffness. We went to Adam after a friends recommendation and he identified that he actually had bursitis. Adam worked on the knee, gave advise on what exercises and best treatment in between appointments.The improvement has been remarkable. Adam is very knowledgeable, friendly and professional. We would have no hesitation in returning if we need physiotherapist in future and would highly recommend to others.

Fantastic experience: I have visited Adam for a couple of separate issues now, and I really enjoy his holistic approach. I have always felt like he listens and takes me seriously, which is more than I can say about some other healthcare professionals. He's also a lovely guy, easy to talk to and we have great rapport.

Fantastic experience: Adam is really friendly, and super knowledgeable. His ethos of teaching you the skills to help yourself has been amazing. My back feels much better since seeing him, fully recommend

Fantastic experience: Nobody better than Adam. I’ve been struggling with lower back issues for a few years. Adam has worked miracles with me both mentally and physically to get my injury back up up to full fitness and then some!!!

Fantastic experience: I have visited Adam at Down2U physiotherapy on two occasions in the last few months for unrelated matters. Adams wealth of knowledge and treatments are second to none, and his teachings following his treatment aid the recovery process immensely. I would highly recommend Down2U to anyone needing help or guidance with any physio treatment they need.

Fantastic experience: An excellent experience with Adam With clear and concise explanation Of my required treatment Thank you

Fantastic experience: After a knee injury I am completely recovered appreciate the various sessions which furnished both physical and mental awareness of the function of pain and how to prevent pain barriers from permanently recovering a full range of movement.

Fantastic experience: I would like to go again if there in Doncaster was fantastic takes your mind off stuff Adam is an amazing physiotherapist

Fantastic experience: I was diagnosed with a frozen shoulder by my GP, who told me physiotherapy wouldn't help and I should wait it out. Within 3 treatments, Adam had freed up my shoulder enough to start sleeping again, dress myself and drive.

Fantastic experience: Dreaded it at first but enjoyed it over all

Fantastic experience: I want to keep going to the pain programme. Adam and the team were great. Making new friends in similar situations. So surprised how much weights I could lift with my back pain. Education was insightful to help me understand how to manage my pain for the long term.