Southampton Physio

Fantastic experience: Had a good chat and went through reasons for the pain I was feeling. We then identified the weak link and have begun to work on it. It’s going well so far.

Fantastic experience: Richard is great at adapting and explaining exercises to suit needs, so far is helping reduce my pain and increase strength

Fantastic experience: I’ve had a great experience with Southampton Physio. Through a structured programme of exercises specifically made for me and my running concerns, I’ve become much stronger and more conditioned. I now feel far more confident in my running ability. I’d definitely recommend them to anyone looking to build strength and improve fitness.

Fantastic experience: Richard at Southampton Physio has been brilliant, he's helped me to get back on my feet after struggling with knee issues for a few years, building and developing a plan with each visit. Very much recommend!

Fantastic experience: I've had 3 sessions with Ian now and they have been so helpful already and I'm really excited and optimistic to see my progress working with him. I have a fairly complex medical history but am seeing him predominantly for strength and conditioning training due to Hypermobility/EDS issues and his specialist understanding of it makes me feel so supported. Defo recommend.

Fantastic experience: Felt listened to and reassured. Looking forward to making progress with the support of Richard.

Fantastic experience: Had a Great experience with these guys helping me recover from Surgery, and Giving me all the exercises, motivation and confidence I needed to get back to a fit state.

Fantastic experience: Andy was very professional and my lower back pain significantly improved after a few sessions and doing the suggested exercised regularly. He was very warm and friendly, as was the whole team, and I would recommend him without hesitation.

Fantastic experience: I've been seeing Richard since October 2025 and he's worked wonders on my wrist. The entire team are friendly, insightful and supportive of your recovery. The new space in Bedford Place is well kitted out, allowing you to practice any exercises or techniques from your treatment plans. I would highly recommend their services for anyone struggling with niggling injuries or looking for physiotherapy.

Fantastic experience: I have had years of IT band (ITB) knee pain and have tried other physiotherapy services which have not helped. Ian has been brilliant at diagnosing the issue and putting a treatment plan in place that works with my lifestyle and addresses the issue. After just 5/6 weeks I am noticing improvements! Would definitely recommend.

Fantastic experience: My Daughter was having some issues with her lower back & knees, i wanted to get her checked & Ian was able to both put my mind at ease & assist my daughter with exercises & advice she has put into action & improved with very little pain since. The process was explained in detail which was helpful & Ian is good at connecting with teenagers/young adults, leaving my daughter feeling confident & listerned too. Wouldnt hesitate to recommend.

Fantastic experience: Ian is a great physio - he is very goal oriented, which I appreciate. He quickly identified where the problems are in my body and is helping me work towards fixing them. I feel very optimistic about the outcome.

Fantastic experience: Excellent experience so far. I looked for a hypermobility physio that would help me stabilise my core and relieve my chronic pain from SIJ instability. The assessment was very thorough and I felt at ease. Ian was brilliant and I felt understood. We devised a plan with exercises and only 2 weeks down the line I feel the pain has reduced and my function has already improved. Can’t rate him enough! Thank you

Fantastic experience: Ian spent time discussing my current health and the issues which had led to me booking an appointment at Southampton Physio. He identified an initial treatment plan and put in place immediately exercises to aid recovery.

Fantastic experience: A superb service all round. Ian has has an immense breadth of knowledge and has really taken a holistic approach to building a treatment and rehab programme for a chronic back issue. He has a genuine passion and deep understanding which I have benefited from greatly. The new clinic is clean, light and well equipped. The booking system is straightforward.

Fantastic experience: I have recently seen Ewan and Richard with a low back and weak glute issue. They were both patient and understanding, giving me the right exercises to make progress. A first rate experience in the practice with follow up emails and clear instructions to help at home. Highly recommend.

Fantastic experience: Injured myself climbing with an FDP Strain and after some self rehab, I decided to make an appointment with Richard. He was great at assessing me, testing the injury and strength and giving me targeted rehab exercises. I had a follow up session which showed some great progression and that’s all I needed. A few months after my last session and I’m back climbing and nearly at my full strength again! Would highly recommend Richard and the team at Southampton Physio!

Fantastic experience: Great professional and helpful session with Ian last week, I felt calm and reassured throughout. Handy location, friendly staff and responded quickly to booking

Fantastic experience: I have had 2 appointments with Seanna and she has been extremely professional and willing to explain what she was doing and why and asking insightful questions to get a deeper understanding of the injury. There was a clear discussion and the recommended exercises were explained demonstrated and made sure I was clear before leaving. The app used gives videos and a tracker to log each time with the exercises. Would whole heartedly recommend.

Fantastic experience: I went to Ian with problems with my sciatic nerve. It was identified fairly early on that I had a herniated disc. However, he helped me to gain strength for before having a discectomy operation and to try to alleviate the pain in the run-up to the operation. I would definitely recommend him.

Fantastic experience: I’ve been seeing Richard at Southampton Physio for help managing my fibromyalgia, chronic pain/fatigue, and joint hypermobility, and the difference has been amazing. Richard is incredibly knowledgeable, patient, and understanding. He really takes the time to listen and adapt the treatment to my needs. His approach has helped me understand my body better, build strength safely, and manage my symptoms far more effectively. I always leave feeling supported and more confident in my recovery. I can’t recommend Richard and the team at Southampton Physio highly enough. Having physio with Richard has made a real difference to my quality of life.

Positive experience: I came in with a joint issue I'd had for 2 years and within 3 visits I was seeing progress and relief. Easy booking system and friendly staff. Lost a star for using AI and VAs instead of being able to actually speak to someone when I needed to, but I understand the reasons for this. Still very efficient. The physio app is very motivating as well and keeps you on track. Great experience overall.

Fantastic experience: Thanks Richard for helping me to cure my lower back pain. I could not sleep at the night for 2 hours comfortably even 3 months before due to the severe pain. And now, its gone! The physiotherapy sessions under Richard’s guidance helped me to build my core muscles stronger and I am feeling happier and healthier now.

Fantastic experience: The team at Southampton Physio were great. I went there with a classic case of "Golfers/Climbers" elbow, Ian and the team were able to diagnose, massage, and recommend an exercise plan that didn't interrupt my bouldering hobby, but would get me back on track. Friendly, professional and understanding.

Fantastic experience: I was waking up with lower back ache and struggled to bend down to put on my socks. After a few months of exercises Ian gave me I no longer have the aches or stiffness, life is so much better. I wished I'd seen him earlier!

Fantastic experience: I highly recommend Southampton Physio. I had severe pain across chest and back which moved down my arm. Without seeing me 3 GPs prescribed pain killers and a number of different meds. Fourth GP suggested physio. Was able to book a next day appointment with Richard who was great. He was extremely professional, knowledgeable, and friendly. He clearly communicated the issue (which stemmed from my neck) and gave me an effective treatment plan with specific exercises. On my second visit (within 14 days) I was off the meds and pain free.

Fantastic experience: What started off as physio for my neck, has now evolved into a strength training programme to supplement my climbing. Ian is brilliant, and his personalised approach has really helped me, whilst having fun doing it - and my neck feels so much better !!

Fantastic experience: It’s giving me so much confidence understanding my body and its needs better. Since coming to Southampton physio I’m finally seeing progress in the hip pain I’ve been dealing with for the past four months that was really affecting my ability to go about my daily life. Thanks, Ian!

Fantastic experience: Amazing service had neck problem but since my first appointment I have developed a new problem which I am hopeful the team at SOUTHAMPTON PHYSIO CAN FIX!

Fantastic experience: Got great treatment and made a full recovery from my injury. Very supportive, encouraging and informed assessment and exercise plan helped to get me there.

Fantastic experience: Went after suffering from wrist pains, everyone i spoke to was very welcoming and the exercises were clearly explained and gave me some good peace of mind for recovery.

Fantastic experience: Well what can I say I'm in so much of a better place than what I was nearly a year ago.Ive suffered from bad knees for years,and bit the bullet and decided enough was enough.From the moment I had an initial phone call to appointments every 2 weeks its been well worth it.Ewan is great he is very easy to talk to,he listens to what you are saying.He explains things very well.Ewan and I have had lots of laughs,and ive cried many times when ive had setbacks.But he picks you up and explains that sometimes setbacks are good.Ive now finished my journey my knees are in so much of a better place,I would highly recommend them especially Ewan.

Fantastic experience: I visited Southampton Physio at Boulder Shack Climbing Gym for reducing my knee and hip pain, as well as helping me squat better. The team, especially Richard, was very friendly and knowledgeable, and the treatment plan was tailored to help me get back on track.

Fantastic experience: Worked with Ian on an issue with my shoulder that was affecting how I played a few sports, golf in particular, Ian explained everything in depth and helped me understand the issue and how we would work to strengthen my shoulder, with exercises that felt effective, but never painful. He even went above and beyond to help me with my exercise routine later on to improve my general fitness, including exercises that would benefit my golf game. 3 months after initially starting with Ian, I’ve had no issues with my shoulder and I have seen improvements in my golf game, with added distance and stability without changing much at all in my golf swing. I can’t thank Ian enough for his help and his expertise. Was an absolute pleasure to work with and would recommend to anyone in a heartbeat!

Fantastic experience: I came across Southampton Physio after endlessly googling how to manage my chronic back and hip pain. I’d already been through a long journey—visiting my GP, being referred to NHS physio and hydrotherapy, and attending private chiropractic and local in-person physio appointments. But nothing seemed to provide long-term relief. It had been 10 months since a twisting injury, and I was still majorly struggling. (I do also have a long history of back pain.) When Ian first rang, I was cautious about using an online physio 70 miles away, but I decided to put my faith in the reviews, and I’m so glad I did. From the very first session, Ian was incredibly knowledgeable, friendly, and easy to talk to. He shared relevant experiences from his own journey, which made everything feel much more human and relatable. The advice he gave was simple but powerful. Small lifestyle changes he suggested—things I never would’ve thought of—started to make a real difference, quickly. One particular message stuck with me: that my body was feeling my stress rather than my mind, and it simply couldn’t cope with the level of stress I was under. That was a defining moment for me. Most unexpectedly, our sessions opened the door to something much deeper. I’ve now started counselling—something I never would have considered before. While it wasn’t something we directly discussed, the clarity and compassion I gained from working with Ian made me realise it was the right step. Thank you, Ian. Your online support was the starting point of a much bigger journey, and I’m incredibly grateful I found your service. It’s been truly invaluable.

Fantastic experience: After 5 years of shoulder pain and the back and forth with the NHS only to always be offered steroid injections I went to Southampton Physio. Ian was incredibly helpful and knowledgeable and after a few sessions I am building my strength back pain free and I’m climbing again. My only regret is not going to Southampton Physio first. Highly recommend.

Fantastic experience: A very good service. The initial appointment was used to diagnose my issue, and to educate me in my role in managing my complaint. A subsequent session was more 'hands on' in dealing with my complaint. This has resulted in obvious gains in a relatively short time frame.

Fantastic experience: Southampton Physio are a brilliant team - supportive, holistic, and kind. I contacted Southampton Physio as I have been struggling with symptoms associated with hypermobility. There are no other local teams who even have dedicated information about hypermobility, so I was very grateful when I first saw the condition discussed on their website. I had an initial telephone discussion with Ewan who was friendly, knowledgeable, and personable. He provided me with information about the practice and organised a face-to-face meeting with Ian. I have now worked with Ian for exercise focused sessions. Ian has clear and demonstrable knowledge of biomechanics. All of the exercises he designs make sense - not just the same old exercises I've been advised to do before that did not properly stretch the hypermobile body. With previous personal training with different gyms, I have been concerned or anxious about sharing when I was in pain or needed to adapt an exercise. Ian is kind and has a no-shame attitude - I am supported to adapt an exercise in a way that feels challenging but safe. Ian is also easy to chat with! The sessions do not drag, and I really enjoy this friendly approach. I have recently started Pilates with Seana. Seana is also a knowledgeable, compassionate, and approachable professional. I am looking forward to growing my confidence with new exercises and techniques. Nina, who works as the Social Media and Relations Manager, is always efficient and lovely. She has helped to make sure that I have regular appointments at times that work for me. I have always received good communication about any changes that needed to occur. Southampton Physio is currently based at Boulder Shack which is a lovely facility. All of the people who work there and attend there are really friendly. It's a nice place to spend some time before and after appointments.

Fantastic experience: I had chronic pain for 6 years and with the support of my amazing physiotherapist, Kinga, I am now living pain free! I felt listened to and supported to do the right exercises for me, and recover in my own time. Everything was explained well so I now have a good understanding of what caused the pain and how to fix it.

Fantastic experience: Ian is being very good at showing me a way to deal with my day to day life with less pain and a better quality of life. These are changes that require focus, but they are worth it because they are producing results. He is very professional and also very friendly.

Fantastic experience: Very pleased that Ian has identified movement patterns that are causing/ exacerbating my back pain. The exercises he has taught me have made great improvements to a chronic problem that other therapist have not managed to diagnose. Would highly recommend a consultation.

Fantastic experience: Ian and the team have been brilliant. I went in last June with a really sore back. I had never hurt my back before but was in quite a lot of pain and couldn’t imagine ever feeling back to normal again. After a few sessions of deep tissue massage, Ian started a course of exercises with me to build up the strength in my back muscles to avoid future injuries. I’ve found it so useful and haven’t had a twinge since. Fully recommend.

Fantastic experience: Ian is an extremely skilled physio who helped me in numerous way during our sessions. I first visited him for a problem on my wrist which had stopped me from enjoying climbing for over a month. He gave me rehab exercises and in less than 2 weeks I was almost fully recovered. After that we discussed about my problems on my left leg, which had discouraged me from running. With a program of exercises focused on my weakest links (hip, calf, tibialis) I got my confidence back to return running and enjoy it! Lastly he gave me tips to maintain the progresses made in a sustainable and tailored way. I absolutely recommend Ian and Southampton Physio, because they helped me immensely to return to enjoying my passions, and I am truly grateful for their help.

Fantastic experience: Fantastic! Ian is extremely knowledgeable and takes all aspects of the body functioning (or not) seriously. He has fixed my shoulder and neck problems within just a few weeks and taught me how to prevent the issues from recurring. At every step, I’ve felt very well taken care of.

Fantastic experience: I’ve had back pain for my whole adult life. It was recently getting worse so I decided to do something about it. I was very apprehensive to start physio as I didn’t know what to expect, but Ian immediately made me feel comfortable. He’s incredibly knowledgeable, understanding and patient. He’s worked with me to put together a gym plan that I enjoy and feel confident doing, and within few sessions I started noticing improvements. Now, I’m no longer waking up with back pain everyday and its impact on my daily life is virtually nil! If you want to see a physio that genuinely cares then this is the place for you! :)

Fantastic experience: I had Seana Couch for my Physio appointments at Southampton Physio and she has taught me a lot about how to recover from an injury caused by climbing. Highly recommend if you have an injury and you want to find out what it is and how to repair/soothe it. Also if you just want a sports massage, head over here.

Fantastic experience: Really helpful and holistic advice about rehab exercises, diet and general approaches to working out - not just for dealing with an injury, but for making sure it shouldn't happen again. Thank you Ian!

Fantastic experience: Great professional advice, easy to speak to and great timings to find a session that suits me.

Fantastic experience: Very thorough analysis and support from all of the team. My shoulder is now fixed following a home and physio programme. I now have 3 weekly sessions to continue to work on my back and core. 5 stars.

Fantastic experience: I started seeing Ewan in August last year and can’t thank him enough. I have severe osteoarthritis in my major joints requiring hip replacement in December. Ewan worked with me during that time and came up with a schedule which strengthened my various joints, pushing me when I needed and backing off when I had a flare up. Surgery went really well and so much better having worked the various muscle groups around my hip. Rehab is going really well - thanks again Ewan.

Fantastic experience: I have visited Southampton Physio at Boulder Shack Climing Gym on a regular basis and my supervised exercise has been overseen by Euan. He has pushed me to increase the exercise regime and I have Improved both the weight that I have been carrying and the time that I have been carrying. I am pleased that my friends have noticed that I am looking better than I appeared when I started.

Fantastic experience: Ian and his team are amazing. They know what they're talking about with climbing injuries and will suggest the best course of action for healing/rehab. Great team great people. And also I'm back climbing again! Cheers Ian!

Fantastic experience: Ian and the team have been wonderful in healing with my recovery since I injured two fingers in my left hand. I’ve been able to confidently restart climbing knowing I’m well supported and have better understanding of the recovery process.

Positive experience: Ewan was friendly and helpful and listened to my issues and gave me fret rehab plan going forward. Highly recommend

Fantastic experience: Superb!

Fantastic experience: They were very knowledgeable and gave me confidence in their understanding of my problems and gave a thorough examination to check movement in my knees. Very professional but easy to talk to. Would recommend especially if you have hypermobility or anxiety.

Fantastic experience: Amazing help from Southampton Physio, definitely recommend.

Fantastic experience: Ian is very professional , friendly, caring and extremely helpful. I suffer with chronic pain and have done so for many years, plus have had other issues/injuries. He takes the time to get to know me, he listens to me, to how I’m affected in life and has made a real effort to accommodate my recovery in the present and the future. I appreciate Ian teaching me the skills I need to help myself outside of the work we do in sessions. I’m super happy that he takes a holistic view, also showing me that he understands both the psychological and physical affects my fibromyalgia presents. I didn’t think I would ever find someone who understands what I’m going through and who wants to help in every way possible but Ian is that person. I’m very grateful for the work so far and am already seeing a difference to my pain. I highly recommend him.

Fantastic experience: Amazing service. Helped me properly disagnose a finger injury from climbing through assessment and gave me lots of great information and exercises to fully recover. Will definitely use in the future if (or more likely when) i get further injuries from bouldering!

Fantastic experience: I've got the best help I could get to recover from my injury. Thanks Ian!

Fantastic experience: Kinga was recommended to me by a personal friend as someone knowledgeable about hypermobility, and she absolutely does. I felt very heard and understood, which allows me to trust her with my body. I have severe and complex health issues, and I don't often feel in safe hands. I feel excited to work with her.

Fantastic experience: Took care to understand and carefully check to get to the bottom of the problem.Gave practical advice to manage the situation with both app and pdf of the exercises needed.

Fantastic experience: Individual programs that are actively watched and amended when needed. If you need to rehab or just training thes folks offer a quality service. Thanks Ian!

Fantastic experience: I have been going to Ian at Southampton Physio for a few sessions now after suffering with a bad back. I have found him to be really good - listens to the whole story and has made a huge difference/improvement to my back problems!

Fantastic experience: Excellent service. After suffering a hamstring injury I was able to get a same day appointment to get it assessed, diagnosed and get a treatment plan in motion. Ian is really warm and friendly. He has a clear plan of action and answers any questions I have. He is also supportive and encouraging of my post recovery plans and has a good memory of what we've discussed in previous sessions so I don't need to repeat myself which is great. A great example of person-centred care.

Fantastic experience: Shoulder pain - really pleased with therapy and support from Ian. Quickly identified the problem, giving hands on therapy and self management advice with exercises and progression.

Fantastic experience: I have just been for my first physio appointment and I am delighted with the friendly service provided. I feel very confident and happy with my physio Benson, has already helped me to start overcoming my shoulder/back pain, and I really look forward to my follow-up appointment.

Fantastic experience: My first session and it was brilliant. I already feel empowered to help my body and to understand it better. Thank you Ian. I've now been with Ian for 6 months and I can honestly say I am so much stronger and I am no longer in fear of hurting myself on a daily basis. The sessions are fun, but hardworking. Ian knows so much and always gives information which will help.in the week ahead. I am encouraged to do my best but never forced to do more than I feel able. I do exercises at home and this really does consolidate those I do in my session with Ian. I am stronger, my balance is better, I feel better and I have more confidence in my body. I really recommend Ian and southampton physio, my back pain , shoulder and ankle/ foot injury are now so much improved I don't have to really think about them or fear them,I just think about getting them stronger and that is amazing. Thanks so much Ian.

Fantastic experience: Very professional team. Great knowledge and the help I have received has helped me greatly and also made me think about the way I work and changes I can make. The exercise routines are a great help to do at home and the slightest change with your professional approach has really helped me. Thank you.

Fantastic experience: A good selection of exercises which definitely targeted the right muscle groups, along with a massage to loosen things up - just what I needed

Fantastic experience: Ian was recommended to me when I was not recovering from rotator cuff/ AC joint pain in my shoulder. I was in constant pain. Unable to sleep, could not reach above my head, dressing and driving were painful, and I had stopped strength training. Even dancing was affected. Following his guidance over a six week period (and two weeks of naproxen), I saw a (best guess) 70% improvement in symptoms - pain reduction and improved mobility. I’ve been able to slowly introduce weights into my exercise programme, am dancing more flexibly, and am no longer in constant pain. The non-specific rotator cuff pain is almost gone. We continue to monitor progress with the more stubborn specific joint pain and I have new exercises to introduce. I would highly recommend Ian at Southampton Physio. He is personable and kind, gives a level of explanation appropriate to your knowledge and understanding, and will work with your existing schedule so that you have a treatment plan that you will stick to. Naturally, the rest is down to you!

Fantastic experience: Really excellent care, very professional and friendly and give good clear advice. I like that they take a holistic approach to care and don’t recommend unrealistic amounts of treatment. I’m also really enjoying the small group PT sessions for strength training. I highly recommend Southampton physio, I’ve seen both Ian and Kinga and they are excellent.

Fantastic experience: I was very happy with treatment for a sore shoulder, feeling a lot better after only a few visits. Ann

Fantastic experience: Ian got my shoulder doing things i didn't think would be possible again, so much respect from me and my tendons

Fantastic experience: After a knee injury on Christmas Day I was desperate to find anyone to help me as I was in so much pain. On the 28th, I called round all of Southampton. Nobody was open or could help till I called Southampton Physio. They gave me an appointment for the same day. I saw Benson and he was absolutely amazing. He put me at ease instantly and gave me an idea of what my injury could be even though my knee was so swollen and I was in so much pain. 3 weeks later I booked another appointment to see Benson and now I know exactly what injury I caused myself. Benson is just fantastic and gave me in-depth information of my injury and what I need to do to heal. I spoke to Ian who organised my bookings and he too was just so patient and understanding and helpful. I highly recommend Southampton Physio. A highly professional team that genuinely care about you. All very patient and kind and extremely understanding. I would rate them a 20/10. They are excellent.

Fantastic experience: Very helpfull, professional physio, perfect knowledge. Highly recommended.

Fantastic experience: I went to Southampton Physio for help with chronic pain. I have benefited from a holistic treatment programme and have been able to increase my activity levels and start to return to hobbies I have not been able to do for ages. My pain levels are the best they have been in years and I’m finally feeling optimistic.

Fantastic experience: I have had a fantastic experience with Southampton Physio. They have helped me with my ongoing back and ankle issues, providing quality treatment and exercises.

Fantastic experience: Excellent care and attention. I have been going to Ian's sessions for a couple of months now and I notice the difference every week I go. I am at the end of the treatment and I must say that not only is the injury healing, but I am learning how my shoulder works.

Fantastic experience: Very good very knowledgable

Fantastic experience: I went to Ian for online coaching after getting diagnosed with hypothyroidism which was causing weight gain, a lot of fatigue and joint aches. Ian worked with me to set up a gradual online coaching plan that was tailored to my energy levels, work schedule and goals. I always felt welcome to ask questions, make amendments and set new goals as we went. After a few months working with Ian my weight stabilised, my strength was improving and I looked forward to my training sessions. After a year I had the confidence to join a local powerlifting club and soon I’ll be going to my first comp! I’m hoping not to get injured, but also grateful to know Ian’s there if I do! I highly recommend online coaching with Ian, especially for anyone with health conditions, chronic pain or that is looking to build confidence.

Fantastic experience: Ian was very knowledgeable and professional. I didn't have to wait long for an appointment, I would recommend them without hesitation. Thank you

Fantastic experience: I went for a pulled finger tendon and arm pain and Ian was very understanding and really explored all angles. 10/10 would strongly recommend

Fantastic experience: Just go and see this guy - he's whip smart! Ian helped me rehab and eventually fully recover from golfers elbow which had been painful and persistent for around 2 years. I'd been to two other physios that just couldn't pin point the problem.

Fantastic experience: I started treatment with Ian at Southampton Physio in January 2023 following an acute knee injury. 100% recommend their service and treatment approach. I ruptured my ACL playing football and was previously fit and well. My NHS consultant explained that I might have a lengthy wait for treatment and prehab could help me regain mobility and boost my chances of a successful ACL reconstruction (still waiting on the list.. 7 months on). At the time I was on crutches and could barely walk, let alone run or cycle. After seven months under Ian's care I'm extremely pleased with the results: I'm now back on the bike for commuting and most of the time, by working on the physio exercises Ian trains me in, have good mobility (though no running til after my op sadly). In particular these plus points stand out: - No-pressure, up-front and ethical approach. - Flexible treatment planning, eg once my joint stabilised, they suggested I drop from weekly workout to monthly monitoring sessions as it was in my financial interest(!) - Whole-body and multi-disciplinary expertise means that when I developed secondary back problems owing to my unbalanced gait, they were able to inclusively address that with additional exercises and some chiropractic therapy. I'd never had a chiropractic manipulation before and was a little apprehensive, but Ian explained the procedure, outcomes, and risks, and we kept it light and simple. I felt happy to do it and it improved my back. - Flexible scheduling and near city centre / Uni - Good food in the cafe there (Sssshh!) All in all a great experience from a trustworthy and effective team. Recommend.

Fantastic experience: Great friendly and personalised service. Ian is very knowledgeable and tailors plans depending on what you need and is easily contactable between sessions as well. I have had a great experience.

Fantastic experience: Been using Ian’s services for around a year now. It’s been hugely beneficial in helping me get back to the sports and activities I love whilst yet being conscious and understanding my body morphology more to prevent further injury. Couldn’t recommend him enough!

Fantastic experience: I have had several sessions with Peter. I had three separate issues to solve (from regular climbing and a bike accident): Hand pain, Golfers Elbow (Left) and Torn Rotator Cuff (Right). Peter was very well informed, professional and easy to talk to. He explained the underlying causes of all three sources of pain and gave me exercises that (over time) have eased all three to a manageable level. These exercises were modified after after re-assessment at each visit. Perhaps most surprising (technique) was the soaking of my hands in (quite) hot water for several minutes before exercising them. This worked like magic in helping to mobilise those stiff finger joints.

Fantastic experience: Started seeing Ian because everyone I try to get fit, I injure myself! Since starting 6 months ago, my fitness has improved, my balance has improved, and I'm feeling better about exercise. If I arrive with an injury, Ian's extensive knowledge and experience means he can adjust exercises to suit needs. I really respect the full history taking. I know what my goals are, I have aims, and I have someone who understands injuries and helps me to work around or through as appropriate.

Fantastic experience: I originally went to see Ian for a bad shoulder which he assessed and diagnosed straight away. He sent me away with exercises to work on and it made huge improvements. I have since seen him for my long term neck problems and an ongoing leg issue from a major injury. Both issues have already improved and I’m confident that over time with Ian’s guidance they will continue to progress. Would highly reccomend

Fantastic experience: I found Peter really helpful with my finger pulley injury. Gave me great advice and effective rehabilitation exercises that really helped me get back to climbing quickly and pain free. With regular check ups to monitor progress too.

Fantastic experience: My appointment with Peter resulted in a clear plan of recovery exercises and treatment for my injury. Definitely recommend for sports injury physio support.

Fantastic experience: Peter is excellent. I had a knee injury that made running for even short periods unbearable. This had gone on for many months but thanks to the exercises and advice he gave me the problem seems to be solved. Would definitely recommend.

Fantastic experience: Can’t recommend Ian enough. He’s friendly, knowledgeable, and a great trainer.

Fantastic experience: Ian really is a dude who knows stuff! Has really helped my current situation and would very strongly recommend

Fantastic experience: Ian has been a real help on my journey to better joint heath! The sessions are tailored for you. If you are ready to go full throttle, he'll push you further while being cautious. If you are struggling, he'll adjust and adapt the physio to your needs. Progress is inevitable. I've been coming here since August and I'm so thankful I took the plunge!

Fantastic experience: I was recommended to freeflow injury and performance clinic by a friend. I was very impressed with the way the initial consultation went and to the final stages of my rehabilitation. The techniques used to help in assisting with my injury. I thought the exercising I was being asked to do especially at home really helped to bring me forward to a more speedier recovery. Inside the treatment room, there was enough space for me to physically demonstrate where exactly I am feeling discomfort. The analysis, we worked on together and it really brought a new confidence in me. Personally that's one of the biggest achievements, I got my mojo back. I feel better, fitter and certainly more able than I was prior to meeting Ian. Ian's service was amazing, extremely clear in the way he communicates and as you would expect, understands the human body. He is also very friendly, but most importantly is able to help in getting you back to where you would like to be!! Thank you for all help :)

Fantastic experience: I highly recommend Ian. He has a simple way of explaining things and he adapts his approach to suit the needs of the individual and their injuries and issues, drawing on both his professional knowledge and personal experience. His passion for helping others comes across in the standard of his work.

Fantastic experience: I have been improving my strength and my physical awareness notably since I started training with Ian. Also my recovery has improved notably after injuries

Fantastic experience: My daughter had a leg injury that was holding her back from her sport. We contacted Ian and after a thorough examination of the leg he was able to tell us the problem and how it could be treated. He gave us exercises to do at home and how to prevent the injury from reoccurring. Fantastic service from a knowledgeable physio which led to a very speedy recovery .thanks Ian!