META Physiotherapy & Performance

Fantastic experience: Highly recommend META Physiotherapy. I've been working with Matt for a few months and have had great progress with my recovery. Very clean and spacious facility. Would highly recommend anyone needing physio to visit Matt.

Fantastic experience: They are very professional My son received sports massage and regularly going for his S&C . Matt & Jack both work at their best!!!

Fantastic experience: I would highly recommend Meta Physiotherapy & Performance. Matt is extremely knowledgeable, professional and really took the time to understand my problem. I went to META with persistent headaches & neck pain and was amazed by the progress after just a couple of sessions. The recommended recovery exercises were also easy to follow and fit into my daily routine. I’m really pleased with my progress. Highly recommend!

Fantastic experience: I came to Matt after experiencing sharp pain in my groin that had gradually been building over time. I was eventually diagnosed with chronic adductor tendinopathy. At the time, I was extremely worried as I was going through the Fire Service recruitment process — my dream career — and I was scared that my injury might take that opportunity away from me. Matt gave me the right treatment plan to follow and, more importantly, gave me the confidence that I would not only recover, but come back even stronger than before the injury. I’ve now successfully completed training school and made it to station, and I honestly don’t think I would have got here without the support and guidance from this organisation. A huge special thank you to Matt and the team! I couldn’t recommend them highly enough.

Fantastic experience: I've been on an awesome journey with Matt. He has not only helped me from a physical perspective, but also really took the time to consider the mental aspect of injuries and the impact of that. He has helped me regain my confidence and I am now doing things I had previously shut off because I didn't feel I could do them. I absolutely couldn't recommend Matt enough. His professionalism, care, support, and expertise are all fantastic! I'm really grateful for all his support.

Fantastic experience: I visited Matt at Meta Physiotherapy and Performance after suffering from a recurring hamstring injury for years. Matt provided a thorough investigation and diagnosis of what was causing the issue and has provided me with a range of rehab exercises and daily adjustments to help with my recovery. After my first session I was already seeing improvements. I've just booked in for my 3rd session with Matt to continue treatment on rehabing and strengthening to get back to my regular training programme. Highly recommended for anyone who's suffering from sports injuries that just don't seem to go away on their own! Thanks again Matt

Fantastic experience: I can wholeheartedly recommend Meta! I started seeing Mat 12 weeks ago for persistent hip pain after prescription painkillers stopped working. He was incredibly thorough and science-based in his diagnosis and exercise prescription. Just 10 weeks later, i am off all medication and pain free. I also recently had a PT session with Lucy to supplement my cardio routine. She was excellent-friendly, knowledgeable and highly professional. A fantastic team for anyone needing chronic pain treatment or top quality personal training.

Fantastic experience: I can’t recommend Matt enough. After dislocating my shoulder, I was concerned about getting back to normal, especially with having a physical job and a real passion for fitness. From the start, Matt was professional, knowledgeable, and easy to talk to. He took the time to explain everything clearly and put together a rehab plan that was tailored to my recovery goals and lifestyle. The exercises were strategic and progressed at the right pace, helping me regain stability in the joint, then mobility, confidence and strength in my shoulder. Matt understood how important it was for me to return to both work and training safely, and his guidance throughout the process was invaluable. Thanks to Matt’s support, my recovery has gone much better than I could have hoped and in the 12 weeks post dislocation I have got back to work along with jumping back into an almost full fitness routine, with all of the new information I have learned from Matt’s sessions.

Fantastic experience: I rarely leave reviews, but I had to share how fantastic Lucy was during our PT session yesterday. As an older person getting back into weightlifting, I booked a session with her to go through lower-body exercises. Lucy was incredibly friendly, patient, knowledgeable, and thorough. She placed a strong emphasis on safety and proper form while also giving practical, easy-to-follow advice. On top of that, her pricing offers fantastic value. I’d highly recommend her to anyone looking for a top-tier personal trainer.

Fantastic experience: I would absolutely recommend META Physiotherapy. Matt gave us excellent advice and help when our son suffered with heel pain. Clear advice and explanation what the issue was and how it should be treated. Very friendly and approachable.

Fantastic experience: Matt has really helped me get back to where I want to be with my running. I went to the clinic with an historic but reoccurring knee issue, and with Matt's guidance and rehab program, I have been able to successfully get past the persistent issues I was facing with my knee. Thanks META!

Fantastic experience: A very thorough explanation of what was trying to be achieved from my consultation was given. Reasonable goals were identified and the exercises to be done to meet my objectives provided. I left each visit with a positive attitude and marginal, but realistic improvement.

Fantastic experience: I visited Meta not long after suffering an ankle injury. Matt was helpful and informative with his advice, helping to diagnose what the underlying issues were and guide me along my rehab journey not just for that, but for other niggling injuries which were stopping me from being active. The rehab plans were detailed and Matt was able to answer any queries I had along the way. Highly recommended!

Fantastic experience: Matt is absolutely fantastic! After having two full hip replacements, I needed someone who really listens and understands — and he does exactly that. His approach has made such a difference to my mindset with recovery. Highly recommend him to anyone needing physiotherapy or support.

Fantastic experience: I can’t recommend this physiotherapist highly enough. I came in with a serious shoulder issue was affecting both my daily life and training, and I was worried about making it worse. From the start, Matt took the time to properly assess the problem and clearly explain what was going on. What really stood out was the tailored exercise program. Every movement was carefully chosen to support rehabilitation while avoiding further strain or damage. The progression was gradual, sensible, and clearly based on expertise—never rushed, but always moving forward. Thanks to Matt's guidance, my shoulder is now significantly stronger, more stable, and pain-free. I also feel much more confident in how to look after it going forward. Professional, knowledgeable, and genuinely invested in their patients’ recovery—I wouldn’t hesitate to recommend Matt to anyone dealing with an injury.

Fantastic experience: Been going for few weeks now and seeing improvements already, such a lovely and safe environment.

Fantastic experience: Great I went 3 times for removing muscle scheltric injury I'm back with my normal life Massimo

Fantastic experience: I can’t recommend META Physiotherapy enough. Matt took the time to understand my injury, recovery to date and goals for the future. He took time to make sure I had a good grasp of all recovery exercises and tailored the programme to suit my lifestyle. The studio is very well stocked with great equipment and technology to measure performance metrics!

Fantastic experience: Excellent service with great communication! I wouldn’t go anywhere else for injury rehab and support. META Physio guided me through ACL rehab and without him I would have been completely lost! Best in the business!!

Fantastic experience: Thank you to Meta Physiotherapy and Performance! You’ve been amazing in helping me understand my ankle injury. Matt was incredibly informative and helpful, and I left feeling confident knowing the next steps in my recovery with a personalised rehabilitation plan and exercises. Thank you, Matt, you’ve been fantastic. If you’re looking for a physiotherapist, look no further. I would highly recommend!

Fantastic experience: I would recommend Meta physiotherapy. Fantastic service, very friendly and professional. I would definitely use them again if needed.

Fantastic experience: Zia is a good physio he has helped me a lot with my treatments . I highly recommend

Fantastic experience: Matt is a great physio who gave me an accurate diagnosis and rehab that has been extremely effective so far. Highly recommend!

Fantastic experience: I’d been struggling with a recurring groin injury from football for the past 12 months. Matt guided me through each stage of the recovery week by week, addressing all my concerns and explaining everything clearly. After just two months of physiotherapy, I’m now hopeful to return to playing in the next few weeks. The staff are welcoming and friendly, and I would recommend Meta Physio to anyone seeking treatment for any type of sports injury. Matt and the team have vast experience across all sporting disciplines. 10/10 — thank you very much, Meta Physio! Hamzah :)

Fantastic experience: I first met Matt as my cricket team physio at university and have continued working with him years post my studies. As I recovered from a serious stress fracture injury in my lower back, he was there with me every step of the way

Fantastic experience: I rang meta on behalf of my mother in law (80), who was struggling with pain and mobility. Matt took a genuine interest straight away, and was able to see her very promptly. A full history was taken, assessment carried out, and a pathway discussed for treatment. My mother in law felt very reassured, and in safe hands, due to the time and care taken to understand the situation fully, before simply jumping in with a treatment that 'might help' but could also risk worsening the condition without first identifying any underlying issues, such as bone density and identifying the specific bone causing a nerve entrapment. Everything was explained clearly and she now feels better informed and confident in a potential treatment pathway, with support from Matt in gaining relevant info/requesting needed tests from GP. Thankyou Matt for your genuine care and for being so thorough.

Fantastic experience: I visited Matt for a knee injury that had been plaguing me for over a year that was gradually getting worse with continued strength training and sports. Matt was quick to diagnose the issue as quad tendinopathy and gave me a tailored rehabilitation programme to strengthen the tendon and reduce the pain. Matt was extremely knowledgeable and great at answering any questions and going into detail on the rehabilitation process. META Physio also have a very well equipped gym which is ideal to teach new exercises and assess if they're a right fit for the injury. All in all a great physio, I wish I'd gone to Matt sooner! Highly recommended

Fantastic experience: Matt was superb with my son, apart from being a great physiotherapist he can also speak the 'teenage' language resulting in my son feeling comfortable to express how he was struggling with his injury. After four sessions of physio and exercises to do at home he is pain free and confident with moving forward. Highly recommended.

Fantastic experience: Matt at META Physio & Performance is your physio go-to! What an absolute star Matt is. My 79 year-old mom was in real pain and distress after being discharged from Walsall Manor after sustaining several fractures. I called Matt on a Saturday asking if he could possibly help. He came round the same day! Matt was totally, professional, helpful, kind and reassuring. He assessed mom and also her home in terms of how she was able to function in it - everything from the way she managed the stairs to how she could use the toilet, the armchair she was using - everything. He was a font of practical knowledge, examined mom and made suggestions that immediately reassured us. He knew his stuff and explained things in an understandable way that empowered my mom to make the best decisions about how she was going to manage her recovery. On top of everything, Matt's charges were very reasonable. I don't often write Google reviews, but I wanted to write this for Matt - he deserves it and more. Thank you, Matt. Carry on doing what you do, the world needs more like you.

Fantastic experience: Brilliant Physiotherapist. Visited multiple times after having a serious ankle injury, was given the best exercises and treatment to help with rehabilitation, would highly recommend to anyone who is looking to come back from an injury & return to sports. Service was great

Fantastic experience: Brilliant physiotherapist. I was experiencing ongoing shoulder pain for several months prior to my appointment, however within two sessions, and following the exercise rehabilitation plan given to me, this pain had gone. I was also experiencing shin splints when running, this was also addressed and resolved. Thanks

Fantastic experience: Matt was great!! He completely simplified down my issue to help understand why it was happening he offered practical and useful ways for me to get back running without pain and reduce chances of getting injured in future. Super pleased with the outcome and glad to have had such a speedy recovery. Thanks :)

Fantastic experience: Had reiki healing with Dawn today. Thank you so much

Fantastic experience: Absolutely phenomenal physiotherapist. Very friendly and comfortable environment and helped me ease some of the issues I am going through. Also very disability friendly.

Fantastic experience: Brilliant in all aspects - in just 2 sessions provided relief on issues that have been debilitating for 3 months and a year respectively, issues that other physio practices have failed to have any effect on across 10 sessions. Couldn’t recommend Matt more - great facility, professional attitude and most importantly employs effective methods. Thanks Matt

Fantastic experience: I was experiencing some hip problems, so I reached out for some help. Matt is very understanding, knowledgeable and was able to work appointments that were convenient for myself. Overall, I have seen a big improvement and very happy with the service.

Fantastic experience: Very good experience. Professional and given appropriate care. Thank you

Fantastic experience: My daughter injured her leg 3 weeks before competing at the British Summer Swimming Champs recently. Matt was quick to diagnose the injury and work out a recovery program, whilst taking into account her training schedule and considering the fact that she was competing soon. Matt is professional, caring and kind and I would highly recommend him to anyone.

Fantastic experience: Meta have worked with me to get back on my feet after ankle ligament damage. Friendly, knowledgeable and such and amazing service who have really helped me get on my feet

Fantastic experience: I had both my knees replaced and was reasonably pleased with the outcome but felt they could be better. I went to see Matt at META and he worked out a programme for me that was simple but effective, the improvement in a short time was amazing, I’m now walking 5 miles every day and the mobility is so much better. Thank you Matt.

Fantastic experience: Matt is a great physio - he got me from not being able to run 1km to completing a marathon in no time , he quickly diagnosed my injury and set out a physiotherapy plan to repair my knee 10 out of 10 thanks again Matt!

Fantastic experience: What a fabulous service I have received from Matt at Meta. He got me into see him really quickly and has helped me no end with my issues. He takes the time to fully explain everything and I felt 100% comfortable not only with him but the confidence he gave me to move forward. Thank you Matt

Fantastic experience: An excellent physiotherapists, Matt diagnosed my injury and provided recommended care on my first visit, unable to receive treatment at that point. Have since had a follow up treatment and given thorough advice with a great aftercare plan which is aiding my recovery.

Fantastic experience: I went to Matt after a glute and lower back issue which was causing me discomfort. Matt is very knowledgeable, I was soon back to normal and training again, highly recommend.

Fantastic experience: Can't fault service provided with my chronic ankle injury. But with great diagnosis, advice and rehabilitation I have been able to drastically improve my ankle with Matts help and advice.

Fantastic experience: I booked an initial assessment with Matt for a knee injury I got playing rugby. Matt was quickly able to diagnose my injury as a torn meniscus (which was later confirmed with an MRI). He then set about devising a rehab programme with the aim of getting me back playing rugby. Matt made sure the rehab was tailored to my needs and fit my lifestyle and training routine. Within weeks I was seeing big improvements and with every appointment Matt tweaked the rehab in order to maximise the results. His knowledge around sports and sports injuries is vast - he always had the answers to my questions and made sure he explained everything in full. 3 months on and my knee is almost 100%. I can't recommend Matt highly enough!!

Fantastic experience: Very professional service from Matt. Has helped me tremendously to improve my very painful shoulder. Would recommend.

Fantastic experience: Matt has been superb throughout. From taking the pain out of my lower back after years of suffering to providing key exercises/stretch selection to enhance all round gym performance. Would recommend META to all.

Fantastic experience: I recommend Matt very highly. I went to see him in September 2 months after injuring my knee. He managed to diagnose the problem after a session and gave me guidance on exercises to get the knee back to normal without going down the surgery route. Within 2 months I got back to running and playing football. This is after being incorrectly diagnosed by a different physiotherapist.

Fantastic experience: I went to Meta with a diagnosed Diastasis Recti. Matt very quickly confirmed the diagnosis. He then went through my medical history to ensure he was not overlooking any other potential issues. I am now part way through a rehabilitation program with Matt. I have noticed an improvement in my condition. I feel very confident in Meta and would highly recommend them to anyone requiring physiotherapy.

Fantastic experience: Been using Matt for a while now and have always found him extremely knowledgeable and explains things in a way that are easily understood. Matt is very thorough and wouldn’t hesitate to recommend to others!

Fantastic experience: Had severe pain in neck & shoulders for months.. I really thought I had done some severe damage and might need Mri to check. Made an appt with Billy who was wonderful He took his time to assess my condition & gave me good advice on what exercises to do.. and explained using diagrams on what was happening in my neck area. Would highly recommend this place. Professional, friendly, put you at ease straightaway.. and explain things well.

Fantastic experience: I made an appointment to see Matthew based purely on the reviews that I had read….& he was definitely 5 stars. Matthew offers excellent advice and treatment and is extremely patient. I had a problem with my ankle which doctors seemed unable to diagnose. I could barely walk. Matthew examined my ankle thoroughly and gave me exercises to follow. After a few sessions I am now back to walking normally. I would highly recommend META physiotherapy.

Fantastic experience: I’ve been suffering from a back injury for over a couple of years and Matt @ META sorted it right out. It wasn’t just based on injury assessment, he goes above and beyond by looking at periodization, lifestyle and looked at my personal life to give a deep assessment into why I could be struggling with a bad back. Assessment was very thorough and also had the opportunity to do follow up over zoom. He sent me home with exercises to do and to look at triggers to what could be affecting my back. Very clean, safe environment and it’s at an amazing location. I’ve known Matt since university and his knowledge and professionalism is above and beyond. 100% recommend.

Fantastic experience: Matt diagnosed my shoulder problem very quickly and set about tailoring a rehab programme that was easy to follow, I could see the progress instantly. Communication throughout was exceptional. Highly recommend

Fantastic experience: I recently had a virtual session with Matt about a muscle problem, it was excellent. The session didn’t lack any detail, or information around the injury and exercises and I was really pleased with the outcome! Thanks Matt

Fantastic experience: I had a long standing shoulder injury which Matt diagnosed and clearly explained to me following a comprehensive initial assessment. The exercises he prescribed have made a huge difference to the movements I can now achieve in my arm and shoulder. Thank you Matt.

Fantastic experience: I urgently needed to find a new Physiotherapist during the holiday period around New Year. When lots of other places were closed for the holidays and consequently couldn’t see me for a week or more, Matt saw me the following day after I made contact. There was an initial, very thorough, consultation about my issues. This was followed by treatments to help me to manage the pain in the first instance, (acupuncture and exercises) and more recently to try to improve the problem long term. Meta provide an excellent service, in a very professional manner and I would not hesitate to recommend them to any future clients.

Fantastic experience: Can totally recommend this Physiotherapy service! Matt has very quickly diagnosed my shoulder problem and has explained each progressive stage very clearly to me so the treatment and exercise regime makes absolute sense. All appointments have been made at times convenient to me and Matt has also been particularly understanding when I’ve had to alter them. In terms of COVID concerns - everything is very safe and well managed.

Fantastic experience: 2 weeks ago I suffered a sudden onset of severe pain in my right shoulder and I was unable to move my right arm. I called Matt, he listened and was able to see me the next day. I had a thorough holistic assessment, and he gave me some exercises that took the pressure off my shoulder. 2 weeks on, I now have full movement in my right arm and am no longer in pain. I cannot thank Matt enough. I would highly recommend Matt at META physiotherapy.

Fantastic experience: My Daughter suffered a side injury during an early season cricket match which we initially had poor advice from an S&C practitioner which hampered her longer term recovery. We knew Matt from Meta and asked for his expert help to try and recover the situation so that she could resume bowling with an eye to her future career in cricket. Matt is highly professional, has an excellent manner. He diagnosed the correct issue with her injury and created a recovery plan which he guided us through over a number of months. Fast bowling puts heavy odd requirements on a body and so a careful, appropriate recovery plan was needed. Matt is very experienced with dealing with cricketers and so the plan was tailored to her needs and progress. Matt also supports the mental aspect of recovery which we found invaluable and he is not afraid to be clear that the patient needed to up her game if they wanted to achieve recovery and hit their playing targets and levels that were aspired to. We would both thoroughly recommend Matt @ Meta so 5 stars, thank you Matt.

Fantastic experience: Matt knows what he is talking about. He was thorough with my assessment and the sports massage was just what I needed. I will be booking in to see him again. Highly recommend.

Fantastic experience: It was fantastic to have a chat with Matt at META Physiotherapy to talk about recovery and how to get through my 30 day challenge. Would highly recommend Matt at META, he is extremely knowledgeable and informative with what he does. I am very confident with Matt’s help I will get through my 30 day challenge.

Fantastic experience: I can not praise the quality of care or after care we received. MATT was very professional, patient and listened to my husbands concerns. He signposted us after our consultation to our doctor as he diagnosed a possible infection. Within 2 days of antibiotics and exercise my husband is virtually pain free after months of problems with his elbow. THANK YOU MATT!!!

Fantastic experience: I somehow damaged my chest whilst playing golf and struggled to finish the round. Then overnight it seemed to spread to my neck. It genuinely worried me. Matt got me in quickly and went through a series of Simple tests. I could straight away tell he knew what he was taking about , and he diagnosed it within 10 mins. He gave me a series of exercises and within a few days it helped. Further sessions built the muscle up and within a few weeks I was back to full fitness. I’ve had loads of physio over the years after many injuries. Good and bad. Matt is without doubt the best physio I’ve met, and I can’t recommend him enough !!!

Fantastic experience: I needed to find a local physiotherapist to continue my rehab following surgery to repair tendons/ligaments in my ankle. Matt quickly responded to my enquiry and took time to read the all the information I provided him with relating to my original injury and subsequent surgery and rehab programme. Matt is very knowledgeable and informative and was immediately able to relate to my current situation and explain what was required for my continued progress. I am very confident that he will help me achieve the best outcome possible and I would happily recommend him.

Fantastic experience: Matt is a highly knowledgeable physio who takes a personable approach to his work. I visited him after sustaining a minor shoulder injury - his assessment was very thorough and the recommended recovery exercises were very easy to understand and apply to everyday life. The setup at Meta is also first-class, very impressive for a self-run business. Would highly recommend.

Fantastic experience: Fantastic and friendly service from Matt at META. Matt has been thorough and professional in his approach from day 1. I have now used Matt a number of times for various injuries and his diagnosis, help and advice has always lead to understanding of my injuries as well as prevention and rehab programmes. Could not recommend Matt more.

Fantastic experience: Fantastic, attentive service. Quickly diagnosed the issue, followed by a successful rehabilitation program for a lower back injury.

Fantastic experience: Over the past 3 years I have used META's expertise regarding S&C and physiotherapy and couldn't be happier. As head coach of the womens West Midlands academy (cricket) we have had our fair share of injuries over the years and Matt, who is very professional in his approach, has helped many of our players on their road to recovery. His approach demonstrats that he understands the psychological implications that injuries can cause and is great at sharing his in-depth knowledge of sports science. Would highly recommend his services.

Fantastic experience: High quality service from a good person. Highly recommended

Fantastic experience: Matt provided me with a thorough understanding of my injury when I came to him. With the highest professionalism and experience, he provided me with the tools necessary to aid in a speedy recovery and prevent further injury. Cannot thank him enough!

Fantastic experience: An exceptional service providing me with exercises and treatment for the upcoming hockey Europeans in the summer. Matt is a highly skilled professional with a deep understanding of technique related exercises to help improve performance and prevent injury. Fantastic service, would highly recommend.