Physio7
Since 2006, Physio7 has established itself as a leading physiotherapy practice in Ipswich, dedicated to helping patients overcome chronic pain and return to active lives. Led by founder and Chartered Physiotherapist Chris, who holds a Master of Manual Therapy from the University of Western Australia, the clinic combines over two decades of clinical expertise with a deep personal understanding of athletic injury and recovery. Chris’s background includes competing in international ultramarathons and representing the UK team, ensuring that treatment plans are tailored for everyone from elite athletes to weekend warriors and office professionals.
At Physio7, the approach goes beyond temporary symptom relief. The clinic utilizes a proven 3-step system designed to identify and treat the root causes of musculoskeletal issues, such as stiff joints, muscle imbalances, and poor movement patterns. Specialized treatments are available for a wide range of conditions, including persistent back pain and sciatica, running injuries, hip and groin pain, knee problems, and neck pain or headaches. Whether you are dealing with acute trauma or long-standing stiffness, the focus is on restoring function, strengthening weak areas, and preventing future flare-ups.
The clinic offers comprehensive initial assessments, ranging from 40 to 55 minutes, to thoroughly evaluate posture, movement, and pain history. Treatment sessions can be booked individually or in packages, and the practice is experienced in working with major insurers like BUPA and AXA PPP, as well as self-paying clients. Located conveniently in the center of Ipswich at Cromwell Court, Physio7 provides a supportive environment where patients are empowered with the knowledge and exercises needed to maintain their health independently. Experience expert hands-on therapy that truly gets to the bottom of your pain.
Opening hours
- sunday: (closed)
- monday: 13:30-19h
- tuesday: 11:30-17:30
- wednesday: 13:30-19h
- thursday: 11:30-17:30
- friday: 11:30-13:30
- saturday: (closed)
Our comment from PhysioFinder.net about Physio7:
Expert Assessment and Targeted Recovery Plans
Physio7 has established a strong reputation for delivering precise and effective physiotherapy, largely thanks to the expertise of Chris. Patients consistently highlight the thoroughness of the initial assessments, where detailed history taking and clinical tests are used to pinpoint the root causes of pain rather than just treating symptoms. Whether dealing with acute injuries from obstacle course racing or chronic conditions like herniated discs and shoulder impingement, the team takes the time to understand the individual’s lifestyle and goals. This approach ensures that every treatment plan is tailored, helping patients return to activities they love, from climbing and running to gym training.
Empowering Patients with Education and Home Exercises
A standout feature of the practice is the emphasis on patient education and self-management. Rather than relying solely on in-clinic sessions, Chris provides clear, realistic, and easy-to-understand instructions for home exercises. Many reviews mention that these prescribed routines have not only accelerated their recovery but also strengthened their bodies to prevent future injuries. Patients appreciate the transparency in explaining the 'why' behind every technique, which builds trust and confidence in their rehabilitation journey. This proactive approach has helped individuals regain full mobility, resolve longstanding pain, and safely resume sports like tennis and half-marathons.
Specialized Support for Sports and Active Lifestyles
While Physio7 treats a wide range of musculoskeletal issues, there is a particular strength in supporting active individuals and athletes. The centre is highly regarded by runners, climbers, and sports enthusiasts who need specialized care to stay injury-free. Services include running analysis, sports massage, and targeted rehab for common sports injuries such as hamstring strains, ankle instability, and Achilles tendonitis. The knowledgeable guidance on recovery timelines and training adjustments has allowed many clients to overcome setbacks and achieve personal fitness goals without fear of recurring pain.
A Caring, Professional, and Reassuring Experience
Beyond the clinical skills, the personal touch at Physio7 is frequently praised. The environment is described as friendly, comfortable, and reassuring, putting patients at ease from the very first appointment. The therapist is noted for being approachable, honest, and genuinely invested in the patient’s well-being, often following up after sessions or events to offer continued support. For those who have experienced difficult medical journeys or previously negative physiotherapy experiences, this empathetic and professional attitude makes a significant difference, fostering a safe space where patients feel heard and cared for throughout their recovery.
Physio7: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Reviews on Google
4,9 out of 5 from 55 reviews
Fantastic experience: From the outset, Chris put me at ease. He always explained what he was going to do and why, and he gave clear and realistic tasks for me to do at home. There was no pressure to arrange follow-up appointments, though I did have three sessiins in total. The results were obvious to me (no pain by the end of the third session and a much better range of movement in a problematic ankle). I would not hesitate to see Chris again if I have further injuries, and I highly recommend the treatment and service he gives. Great value for money!
Thanks Claire, it was a pleasure to help you.
Fantastic experience: I was referred to Physio7 by my sister, who has long term back problems, and found that Chris really helped relieve her pain. I am very active but had started suffering back pain when waking in the morning, with my back seizing up making me unable to move. Chris took the time to really understand my problem. After only a few sessions, together with exercises that Chris provided for me to do at home, the problem stopped. I am now able to get up with no problem and can resume racket sports! I honestly thought it was something I would have to live with - I am so glad I decided to come to Physio7. Thank you so much, Chris!
Thanks for your wonderful review Chloe, it was a pleasure to help.
Fantastic experience: I visited Chris for a hip and hamstring injury sometime ago, and his treatment and guidance made a huge difference. The exercises he suggested have really helped with my recovery, and I'm still doing them as part of my routine. They've not only improved my hip but also my running overall, helping me stay injury free. Highly recommend Chris for anyone looking for a knowledgeable and supportive physio!
Thank you for your kind review Vivek, really pleased that you're still doing well with your rehab.
Fantastic experience: 1st class treatment from Chris , I went with a problem in my hip towards the front side causing me to limp everytime I crouched down at work , I had the limp for at least 6 mths , Chris treated me for three sessions and I haven't limped since , after the 2nd session I actually stopped limping, I'm still doing the exercises I was given and I feel like a new man for the first time in ages , which has made my work life so much better, highly recommended.
Thanks David, I appreciate your review. Good luck with everything :)
Fantastic experience: After falling from an obstacle during a OCR training session and hurting my back, I immediately contacted Chris. Chris examined me thoroughly, massaged the offending muscles, gave me some exercises and reassured me. He suggested I took two weeks off training to allow my body to heal, which I did. I am pleased to say that having followed Chris’s advice my back feels strong, I have no spasms at all and I did return to OCR training two weeks later. I have no back pain at all. I highly recommend Chris.
Thanks Karen, it's always a pleasure to help get you back to your OCR training :)
Fantastic experience: I had struggled with back, hip, and neck pain for well over a year before seeing Chris. I’d visited numerous doctors, none of whom could pinpoint the problem or, more importantly, relieve the pain. One even told me I’d have to give up climbing — my main form of exercise. After just three sessions with Chris, I’ve noticed a marked improvement in all three areas and I’m back to climbing. I’d almost forgotten how good it feels to wake up pain-free. Chris really listened, investigated with precision, and offered practical solutions that worked. Highly recommended.
Thanks very much for your kind words Tom, it has been a pleasure helping you with your aches and pains.
Fantastic experience: I reached out to Chris after months of struggling with a herniated disc. From the start, his approach was highly professional—he took detailed notes and conducted thorough tests to identify the root causes and tailor the treatment accordingly. After just a few sessions, I’m feeling significantly better and nearly pain-free. If you're a runner, I highly recommend his running analysis—it’s very insightful. Thank you, Chris!
Really appreciate you taking the time to leave a review Alex. I'm so pleased you're feeling the benefit.
Fantastic experience: Would highly recommend Chris. Able to arrange a consultation really quickly, and recommended exercises resolved the issue within no time. Would 100% use again if required.
Thanks Garry, it was a pleasure to treat you.
Fantastic experience: Truly Life-Changing Care from Physio7 After a serious accident that left my wrist badly damaged, I had NHS physiotherapy but saw very little improvement. That’s when I found Chris at Physio7 in Ipswich. From the first session, his approach was professional, focused, and incredibly effective. Over the course of a few months of consistent treatment, I regained full use of my hand and arm. I honestly wasn't sure that would be possible again. Thanks to Chris, I’ve even returned to mountain biking. I'm also a regular sports massage client now, and the treatments have been excellent for keeping me active and injury-free. Chris's deep understanding of the body, combined with his friendly and down-to-earth attitude, makes every session worthwhile. I highly recommend Physio7 to anyone dealing with injury recovery or looking for expert sports massage. Genuine 5-star service!
I appreciate your review Marcin- it's always a pleasure to treat you.
Fantastic experience: I recently visited Chris, after a few friends had recommended him. I was suffering with a lingering hamstring issue in my left leg. From the start, Chris was professional, attentive, and clearly knowledgeable about my condition. He took the time to thoroughly assess the injury and explained the steps needed for my recovery in a way that was easy to understand. He even checked in a few weeks after my last week to check everything was going well. Thanks to his expert guidance and the tailored exercises he provided, I’m now feeling much stronger and more confident in my leg. I highly recommend Chris for anyone dealing with muscle injuries—he’s definitely made a big difference in my recovery!
Thanks for your review Lisa, and all the very best with your latest marathon....
Fantastic experience: From a position of near constant discomfort in my hip, following a short series of 30 minute treatment sessions with Chris, teamed with him educating me on how to self manage and strengthen the supporting muscles and ligaments, I now only have very infrequent symptoms, which I am confident will totally disappear soon through further self management. I wouldn’t hesitate to recommend Chris to friends and family should they ever require similar physio treatment. Thanks Chris.
Thanks for your review Mark, it was a pleasure treating you. All the best.
Fantastic experience: Booked a last minute appointment to assess a painful and persistent shoulder impingement and forearm pain. After a thorough examination and massage I immediately felt relief from my symptoms which continued to improve over the following days. A quick return to pain free full mobility thanks to physio7. Wish i had gone sooner and wouldn't hesitate to recommend.
Thanks for taking the time to review us SS. Best of luck with your events....
Fantastic experience: Friendly, highly recommended.
Thanks for the review Adam :)
Fantastic experience: Had started to limp due to problems in right hip. Tried yoga, pilates and swimming but none of these worked. Had started to think that nothing would help but after only a few sessions with Chris I am now pain free and do not limp. I can walk feely and without discomfort. The exercises are simple and easy. Chris also does hands on treatment when I see him. He listens to you and the programme he designs for you is tailor made. He has made a huge difference to the quality of my daily life. Would thoroughly recommend Chris.
Thanks for your kind words Christine, it is a pleasure to help.
Fantastic experience: Chris helped me with a knee injury that I had misdiagnosed as my IT band, doing the exercises he reccomended has kept me pain free since the appointment and allowed me to stick to my training plan. Safe and professional environment, would highly reccomend for runners!
Thanks for taking the time to review us Jonny. All the best with your running
Fantastic experience: I went to Chris for some shoulder issues that I've had for a long time now, he was really friendly and helpful and after just a couple of sessions he managed to fix it, can highly recommend him!
Thanks for taking the time to review us Toby, it was a pleasure to help you.
Fantastic experience: Really nice, very knowledgeable chap and very friendly. Used a few Physio's over the years and rate him very highly.
Thanks David, really appreciate your review :)
Fantastic experience: Sports massage a few days before and after half marathon helped my legs.
Great job at the half marathon James, I'm happy to help :)
Fantastic experience: Chris is excellent and has helped me with several injuries. He undertakes a thorough assessment before beginning treatment and making recommendations - without a doubt the best physio experience I have had. Thanks Chris!
Absolute pleasure Calum. Thanks for taking the time to leave us a review :)
Negative experience: My daughter went to see Chris regarding a lower back problem he recommended an MRI scan (sensible) when the results came through he said he wasn't qualified to diagnose the problem. I was confused by this as I had sent my results to my physio in Spain and he took 30 mins to call me with a very accurate diagnosis. On our next visit myself and my daughter seemed to be asked alot of questions as to what to do next and very little treatment can't begin to express how unhappy we were with treatment, will not be going back, took our time to decide whether to keep the next appointment and due to late notice he couldn't wait to take the £25 late notice fee very unhappy with the whole experience.
I am sorry that your experience did not meet your expectations Paul.
I suggested that your daughter got an mri after careful history taking and clinical tests, and my hunch was proved correct. We then waited for the specialist report that comes along with the scan pictures to confirm the diagnosis. Diagnosing serious problems from mri scans takes specialist training, and it would be negligent of anyone without that training to make a diagnosis.
As for the next treatment session, I spent additional time, over and above the alloted treatment time, with you and your daughter, to talk through the diagnosis, explain the rehab options and thus to support your work as your daughter's coach, before beginning the rehab work. It was necessary to ask lots of questions of you as a coach in order to define your goals and to fit the rehab with your style of coaching.
The fact is that you were praising my work prior to the last session, that you asked to rebook your daughter's last session before you were told about the late cancellation fee, and it is only since then that the one star reviews have begun.
Every client, including your daughter, signs up to my cancellation policy prior to treatment, and I belive that it is fair and respectful to both my clients and my business.
I wish your daughter well with her rehab. I hope that she is back to action very soon.
Fantastic experience: Resolved a shoulder issue nicely for me, clear instructions for stretches and posture changes, back to normal quickly
Thanks Rob, it was a pleasure to help out
Fantastic experience: I came in with a shoulder blade injury and after having a couple of sessions with Chris, he has really helped me to get back into my regular sporting activity. Also Chris gave me suggestions for buying equipment to help with the exercises that he gave me. I would definitely go back with any sporting injury I get in the future.
Thanks for your review Patrick, it was a pleasure to help out. All the best :)
Fantastic experience: I have a back pain for one and half year now. I went and visit 4 other therapist ( chiropractor + physiotherapist ) but they couldn’t help me recover, go back to gym and be pain free!! On 16th of September I visited Chris. Told him all my history and started step by step to create a plan for me! After a number of visits 2 months later I am back at the gym training!! That says a lot! We are still have a plan to make sure my back problem is under control and any pain or discomfort doesn’t come back!! Thanks a lot Chris you really impact my life and my general health!! Xxx
My pleasure Marios... and thanks for your kind words
Fantastic experience: Chris is excellent. Very knowledgeable and clearly communicates. He's friendly and approachable. I'm very happy.
Thanks for your kind words Sarri, it was a pleasure to help :)
Fantastic experience: My lower back problems have improved so much with his help that I can't recommend Chris highly enough
Thanks for you review Jane, it is a pleasure to help :)
Fantastic experience: Chris is great, super helpful and professional but also friendly.
Thanks for your review Naomi, I'm always happy to help.
Fantastic experience: a few years ago i had a terrible experience with Physio and actively avoided it as a result. i was forced to visit Physio7 before my insurer would consider surgery. i am so glad i did, Chris is great and has totally changed my opinion, even better he has got me to the point where surgery probably wont be needed
Thanks for your review Gly. It has been a pleasure working with you and seeing you progress.
Fantastic experience: I've already recommended several people to Physio7 because they are that good. What I like is the attention to detail, the open and honest conversation they offer around treatment and of course their delivery. I feel comfortable and in very safe hands. I have some very tough personal goals. Chris manages to fuel my belief in my body and offers a treatment according to what my body needs in order for it to achieve the things I want it to achieve. He always shows a genuine interest, he puts my mind at rest when he shares his knowledge around injury and he always follows my events and contacts me after they have finished to offer feedback on the results. He is a mentor, not just a physio!!! Great stuff.
Thanks for your review Mark. With your hard work and dedication, you're an inspiration.
Fantastic experience: I had issues with my back for years but in the spring of 2019 I reached a point where I was unable to walk or even stand without significant pain Chris began to correct the tangle of underlying issues with a combination of hands on therapy and prescribed exercises and the pain subsided as my flexibility and movement patterns improved By the autumn of 2019 I was able to introduce squats and deadlifts into my training - something I had resigned to never being able to do again Being able to move freely and without pain gives a huge boost to my quality of life and the friendly and comfortable environment makes the sessions enjoyable as well therapeutic - thank you Chris!
Thanks for your review Adam, I'm happy to help :)
Fantastic experience: I went to Chris with shoulder pain which had become unbearable, preventing me from training at the gym and from carrying my 1 year old. After a couple of sessions the pain started to subside and my range of movement improved after every treatment. I am now able to fully train pain free. I would highly recommend Physio 7.
Thanks for your comments J. Pleasure to help get you back training and lifting small people :)
Fantastic experience: I started going to see Chris in September last year due to issues with my lower back. The sessions were really good and I always left feeling better than when I went in. Chris also advised some stretches and exercises to do outside of the sessions to help strengthen and help prevent the issue reoccurring. I would really recommend this place.
Thanks Richard. Pleasure to help out.
Fantastic experience: Chris was brilliant in helping me recover from my shoulder injury. During the initial assessment he fully explained everything in everyday language and this continued throughout the whole recovery process so I always knew what he was doing and what to except. Cant recommend Physio 7 and Chris enough !
Thanks Ben......your commitment and dedication to rehab made it easy for me to do my bit. All the best. Chris :)
Fantastic experience: Heard about Chris through a friend and he was right to recommend him; knowledgeable and professional, he managed to sort out a long standing injury in just a few weeks by taking the time to pin point the cause and giving me the right advice. I don't normally do reviews but was so impressed I felt it only right to pass on my experience, highly recommended.
Thanks Andrew, really happy to help.
Fantastic experience: I can not recommend Chris at Physio 7 highly enough, he is extremely knowledgable and was able to get to the root of my injuries very quickly and get me back running again :o)
Thanks Kerry. Pleasure to help :)
Fantastic experience: Chris is very thorough with his investigation, diligence and treatment and this has really improved my physical health, strength and ultimately my running.
Thanks very much for passing this on from Ian, Claire. Happy to help :)
Fantastic experience: I saw Chris after having ORIF surgery after snapping my humerous. I told Chris my goals to play golf again as quickly as possible. Chris was fantastic in supporting my recovery to full strength. I highly recommend him, the best Phyiso I have seen with fantastic knowledge.
Pleasure Alex. Hope you enjoy that golf trip :)
Fantastic experience: I found Physio 7 just through a Google search, when I tore my calf muscle playing tennis. The reviews were spot on! Chris was brilliant and so knowledgeable. He assessed my injury quickly, came up with a treatment plan and was really patient explaining how we were going to get me fit again. I was given great advice, stretches and exercises to do between sessions and made progress every week. I felt that I was in very safe hands and highly recommend Chris at Physio 7.
Thanks Judith, really happy that you're back to tennis. Train hard.......Wimbledon is around the corner! :)
Fantastic experience: I highly recommend this service to anyone looking for physiotherapy, particularly if you are a runner as Chris has a great knowledge base in this area. Thorough treatment and great advice given.
Thanks Rob, and all the best for your next 10k :)
Fantastic experience: I had a few issues, one of which related to my Achilles’ tendon. Chris assessed my problems and after a few sessions I was pain free and able to continue with my usual gym routines. I was impressed the speed of my recovery, and I found Chris both professional and friendly. I would have no hesitation recommending his services.
Thanks Judith, very happy to help :)
Fantastic experience: Caring, knowledgeable and very personable. I would and have recommended Physio 7 to friends.
Thanks very much for the review, we appreciate your time :)
Fantastic experience: Great people very friendly
Thanks Shaun, really happy to help you :)
Fantastic experience: I'd had horrendous neck pain for 5 days that not even strong painkillers could shift when I went to see Chris. By the end of the appointment the pain had eased dramatically and I could fully turn my head. The next day I awoke completely pain free. Chris is extremely knowledgable and a genuinely nice guy, even taking the time to address another issue he could detect with my back during the appointment. I cannot recommend Chris highly enough and will certainly look no further next time I'm in need of Physio treatment.
Thanks Johanna, we're very happy to help :)
Fantastic experience: friendly efficient service, can recommend
Thanks for your comments Peter, we're happy to help :)
Fantastic experience: Chris is very knowledgeable and thorough and sets realistic expectations for recovery and improvement. Highly recommended.
Thanks for your review Chris. Keep working on your home rehab and I look forward to doing more of my bit next week........ Chris Spurling (Physio7)
Fantastic experience: Excellent, Chris is a fantastic physio and I would recommend him
Fantastic experience: Very pleased with my treatment at Physio7. Chris is friendly and professional, I would definitely return next time I'm in need of a treatment.
Fantastic experience: I went to see Chris after suffering with lower back pain and nothing seemed to shift it. Chris was very friendly and professional and my back has been mainly pain free since. I would definitely recommend this place to anyone.
Fantastic experience: Great place.. I've had a very weak ankle for months but since I've been going here it so much stronger. Fantastic advice and exercises. Would recommend.
Fantastic experience: I LOVE being active, but hate being injured or debilitated, which unfortunately goes hand-in-hand with fitness, activities & sports. Chris is my "go to guy" when I need help recuperating or rehabilitating. He has fixed several different ailments on many occasions, and over the years I have learned the importance of seeking help as soon as possible after the injury occurs. Chris has consistently given swift, accurate diagnosis, on the spot treatment, provided a recovery plan & follow-up enquiries & advice. Fantastic knowledge & great communication. Top fella. Would not hesitate to recommend.
Fantastic experience: I had a problem with my shoulder. Visits to the GP didn't sort it out and it got progressively worse. I decided to take the initiative and see a private practice physiotherapist. After some research I liked the look of Physio7 - the website was informative and pitched at the right level in the sense that it explained potential symptoms in everyday terms. Another basic thing on the Physio7 site that was missing from others was the price per session which seemed reasonable. I made the call and Chris called me back almost immediately and was very reassuring and informative about what would happen on my first assessment appointment. That first appointment was a revelation. Chris manages to combine professionalism and friendliness and that really puts one at ease. He worked his magic and there was immediate, albeit minor improvement. The key thing was he gave me some exercises to perform between appointments and explained what they were designed to do. He invited questions and made sure that anything that needed clarifying was clarified. After 2 further appointments (with another to come) I can say that my shoulder which was at about 25% strength and mobility is now up to about 90%. I can't thank or praise Chris highly enough. Make no mistake, a lot of the results you get will be down to you - but it will be down to you following the advice that Chris gives you. You're paying for his expertise so as long as you don't ignore it you'll be fine. Only 5 stars? I'll give Physio7 and Chris 6 stars. Very impressed and totally recommended.
Fantastic experience: I went to see Chris at physio7 for a sports massage and general appraisal of my calves. he worked on my calves loosening them up nicely for my half marathon and gave me some excellent advice which sorted out my legs a treat. very professional! excellent work. Would recommend.
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