Hardiman Performance

Fantastic experience: Professional service. Jake is very knowledgeable and has helped with my shoulder problem. Easy to book appointment online and reception very friendly.

Fantastic experience: If you are looking for an osteopath who treats the whole person rather than just the immediate symptom, I highly recommend Jake. I’ve been seeing him for a couple of years for ongoing neck and back pain. He consistently goes above and beyond, whether it's writing medical letters, tailoring specific exercise plans, or offering advice for pain management. He’s incredibly knowledgeable, kind, and easy to talk to. I would (and do) 100% recommend Jake. Thankyou for all you've done

Fantastic experience: Superb Osteoptah. Jake was brilliant and knows what he is doing. He's treated my back which has relieved me of pain and helped me get back in the gym. I'd highly recommend Jake at Hardimons. The rest of the team are great professional and provide great customer service all round.

Fantastic experience: I instruct somewhere around 10 group exercise classes a week alongside my main job, so my body takes a fair bit of wear and tear. Last September I developed severe hip pain which got so bad I could barely walk at times. I went through the NHS route — an X-ray in January confirmed some osteoarthritis, and an NHS physiotherapist in March provided exercises to help manage that. Despite doing the exercises, I was still struggling with pain, so in May I went to Hardiman Performance and saw Jake. After a thorough assessment, he identified a different root cause and suspected a labral tear. He gave me a new set of targeted exercises along with modifications to my workouts to allow the injury to settle properly. The difference has been huge. Within a couple of weeks I was walking virtually pain free, and I’m now feeling much more confident managing the issue. The app they use to track exercises and progress is also excellent and really helps keep you consistent. Jake has been knowledgeable, professional, and easy to talk to throughout. I’m very grateful for his help and wouldn’t hesitate to recommend him.

Fantastic experience: I do a fair amount of long distance Ultra Marathon in Open water.My shoulders and neck muscles start to cease up like springs going on a well travelled car so this is were Dale and his expertise comes in.Dale knows about sports injuries and knows how to put them right..Been a Sportsman himself he understands fully what training involves and what better hands to be in.

Fantastic experience: I went to see Dale after becoming frustrated with lower back pain. After 1 session and following the advice given, I felt significantly better. My back now feels the best it has in years.

Fantastic experience: When you have a sports injury or any other sort of physical issues, there will always be a friendly face to welcome you. My own experience is from running, when due to my advancing years the body sometimes refuses to play the game. Besides the physio treatment, there is guidance and a plan to follow to put you back together. Dale and the team run an excellent healthcare studio, and you are always made to feel important. Highly recommended.

Fantastic experience: Absolutely amazing service. Thought I would need surgery, but was offered a holistic approach that actually worked after being told nothing else could be done to fix my knee!

Fantastic experience: After a partially torn acl, some months of mistreatment i was recommeded Hardimanperformance as a they are knowledgeable with sports injuries. They have helped me recover and be able to do what i love, while always being able to go back for any advice. Always a fun and interesting conversations while being there alleviating a lot of the stress that that injury has brought me.

Fantastic experience: I have seen Dale mainly for Tendinopathy injuries in my Knee and Ankle. Dale is great at make you aware of what the issues are in easy to understand terms, as well as educating on the injuries themselves. He also provides a programme, which has videos and written instructions which caters for everyone’s preferences. Dale takes the time to get to know you and understand your circumstances, and I have successfully recovered from every injury since seeing him. I would highly recommend seeing Dale if you want to put any injury issues to bed.

Fantastic experience: Would highly recommend Jake at Hardiman performance, who is professional and knowledgable. I’ve been going there for a few months now and my back pain has greatly improved, thanks Jake!

Fantastic experience: I had slip disc, extremely painful appointment made to see Jake, and what can I say 1st appointment and I was fixed, the pain was reduced significantly, the service and professionalism is second to none follow up appointment booked for routine checkup. Thank you Jake @ Hardimam Professional

Fantastic experience: I went to see Dale with acute knee pain. I was unable to walk, and climbing stairs was a real struggle. I took one step at a time and rested between steps. I experienced throbbing pain in my knee all the time, especially at night. I had sleepless nights. Dale worked his magic on my knee, and I religiously committed to the exercise he allocated on the app. I only needed 4, maybe 5 treatments before I could walk fast, climb stairs like a normal person can. Pain has completely disappeared! Dale is an amazing person with a wealth of knowledge and experience. They will only advise you on the number of treatments needed, and they are very accurate with that.

Fantastic experience: I became a patient at Hardiman Performance in March 2023 following a hamstring injury brought on by excessive running. Following a course of physio including exercises and walking/running routines I am now back to continuous running and have completed several half marathons. Dale was friendly and professional throughout my course of treatment and I would have no hesitation in recommending him and his practice to anyone who needs specialist sports-related physiotherapy.

Fantastic experience: I first visited Hardiman's with chronic back pain that I had for years. My back and hip had very little movement, and I was unable to exercise. Following intervention from Dale, I completed Couch to 5k this week; something I thought impossible 6 months ago! I couldn't recommend this place highly enough.

Fantastic experience: I went to see Dale with pain in my tendon. I had completed the couch to 5k but couldn't run anymore with the pain. Dale set me some exercises and slowly reintroduced running. I am now back to 5k and pain-free. The Physi-app is excellent, showing you exactly how to do the exercises and keeping a log of what you have done. I would certainly recommend Hardiman Performance.

Fantastic experience: I heard about Dale through word of mouth from others in the mma community, I went to see Dale to fix several ongoing injuries that I had picked up over the years of training. Dale has helped me to rehabilitate my main injuries and works with me every two weeks for the last 1.5 years to prevent further injuries. I recommend Dale to all of my friends.

Fantastic experience: Professional and knowledgeable. Jake is terrific at what he does

Fantastic experience: I was suffering from plantar fasciitis and was in a lot of pain. I had 3 appointments with Jake, the first one he spent time explaining how to overcome this with exercises and the does and don'ts he then helped relive the pain. On the second and third appointment he spent time working on my foot. After each appointment the pain become less and less. To the piont I didn't need a fourth. Great service, very informative, very professional and a great environment. I would recommend this practice to anyone in any sort of pain. THANK YOU

Fantastic experience: Highly recommend Dale. Helped me with training whilst ensuring old injuries did not re occur. Straight away Dale set me up an exercise and strength programme whilst also willing to talk through issues. Hit my target and kept me in good shape. Dale will be my first call for any injuries or rehab needed in the future!

Fantastic experience: My experience with Hardiman Performance has been brilliant! Before visiting i had 3 months of intense sciatica and lower back pain, and after a month with Dale i was able to get back into the gym better informed and recovered, and after a few more weeks my dehabilitating sciatica has disappeared and i feel 100%! I am very glad that i had found this establishment and would strongly recommend them!

Fantastic experience: Dale is well known amongst the local combat scene as someone who has walked the walk and will help even those hobbling to do the same. His practical understanding is second to none and the thing I appreciate the most is he is continually solutions oriented and where others recommend rest and ice he will really look into matters and try his best to keep you active. I’ve been working with him to solve a number of injuries and issues from carpal tunnel syndrome to tendonitis and couldn’t recommend Hardiman performance any more. Top guy and really wise helpful person, very glad to have met him !

Fantastic experience: I was recommend for treatment with Dale by a coach as I was having ongoing issues with my knee leaving me unable to exercise. Over the next few months I rehabbed my knee to the point to where I'm able to exercise again intensely. As well as the rehab program and treatment the key aspect was an education in how to work with and manage my knee going forward, Dale teaching me what the good, bad and expected symptoms to look out for were. 6 months on I'm no longer visiting Dale as his treatment was success. I would recommend visiting the clinic for any issues you may be experience. Their professionalism and attention to detail was exceptional.

Fantastic experience: I had injured my shoulder weightlifting and was unable to carry out basic shoulder movements. Dale's knowledge and expertise helped me to get the range of motion back and rebuild the strength in my shoulder. I would highly recommend.

Fantastic experience: Simply amazing! Dale has worked wonders on my knee . I hobbled in and walked out , further treat has made a massive difference to my knee problem.

Fantastic experience: Went to see Dale recently with a Rotor cuff shoulder injury. I was unable to lift any weight with my rt arm . After 4/5 visits and a changing series of daily exercises I am back playing golf and feel much fitter. No hesitation in recommending Dale .

Fantastic experience: I have a weakness down the whole left side of my body as a side effect from neurosurgery. My left knee was particularly weak and was having a huge impact on my life. I couldn’t complete a normal supermarket shop without being in horrendous pain and having to rest for hours. After seeking help from Dale my knee is now much stronger. I’m shopping, doing sch runs and enjoying family days out without worrying how far I’ll be walking. Dale has been really supportive and understanding of the good and bad days through this journey!

Fantastic experience: Last year I pulled a muscle and ligaments in my lower back.After 3 visits and shown exercises I recovered all though it took a few weeks,but Jake was superb.A few weeks ago my wife trapped a nerve in her neck,and I booked her into Hardimans.2 sessions later it was sorted.I would thoroughly recommend Dale and Jake to anyone suffering as both are very good,patient,informative reasonably priced and excellent care.

Fantastic experience: When I was suffering with terrible lower back and leg pain, which was keeping me awake almost all night, I knew I needed to see a professional (definitely not using the NHS services and waiting for ages). I did a search of services near me, that could help with back issues, and the top rated company that appeared was Hardiman Performance. I gave them a call on a Monday morning, when they first opened and managed to get a same day slot. I was assigned to Jake for my issue. After the initial assessment, he diagnosed a herniated disc pushing on the sciatic nerve (which was causing the leg pain and constant cramping in my calf). He did some initial work on my back and we continued with weekly session at first. It is the only time I had any pain relief, so I looked forward to those sessions! I could not see the light, I felt like I’d been like this for a long time when in fact it had only been a couple of weeks. Within 2 sessions, I was no longer crying in pain. After another 3 sessions I was pretty pain free and able to manage doing a lot of my daily activities. The sessions started to spread out as I was responding well to treatment. After another couple of sessions, I was pretty much back to normal and Jake had even fixed a long term issue I experienced with my lower back. I have been back to see Jake once, In January 2023, when it started to get a little sore again. After another session of treatment, I have not needed to go back and see him. It’s been 2 months and I am still doing fine. A big thank you to Jake for his time and magic work! The positivity was also a big help, as he always cheered me up too. If you need any help with any injury or pain, I would recommend Hardiman Performance for sure. I even took my Mum there when she had an issue with her ankle/foot. The best service, friendly and they take time to listen and tailor things to you. I hope I don’t have any further issues but if I do, then I won’t go anywhere else. The rates were very good also, so the cost was not an issue to me. You cannot put a price on being pain free! Thank you Jake, I appreciate what you’ve done.

Fantastic experience: I was treated by Jake for lower back pain. Jake checked my movement and mobility carefully before treatment commenced which was very reassuring. The treatment itself was painless and effective. My back is much improved, highly recommended.

Fantastic experience: My knee blew up training for a Hyrox event! worried I may have to pull out I sort the help of hardiman performance, dales treatment, advice and energy have helped bring full recovery and my leg being the strongest its ever been. highly recommended!

Fantastic experience: Have been treated by Jake for the last three months after major knee surgery. Previous to this I had had some poor treatment and I was struggling with my rehab. Due to Jakes efforts and knowledge my rehab has come on leaps and bounds and I am now on schedule. He has also resolved my back issues and another shoulder injury I have had since high school. I would highly recomend in future.

Fantastic experience: Dale is an expert at what he does and there is no one I would rather visit to take care of any issues I have. Top class service and advice.

Fantastic experience: In June 2021 I suffered a knee injury from my dog smashing straight into it I couldn't walk drive or work I struggled with the l n d physios and I finally found jake Coombes he was amazing from the start not only helping my injury but also keeping my spirits up in March I finally walked without a limp and am teaching fitness classes again for active luton which I didn't think would be possible also Lorraine has helped me tremendously with regular massages and is just lovely thank you so much to you both highly recommended

Fantastic experience: The team here have helped me with a couple of injuries, and I would definitely recommend Hardiman Performance to others.

Fantastic experience: I was treated by Dale for pain in my Achilles and an extreme pain in my hamstring which Dale diagnosed as being nerve related. The exercise program provided was really easy to follow and he's given me tips on how to ensure I don't get injured again.

Fantastic experience: Great experience with Dale. Gave me a really detailed recovery plan which has totally resolved my issue. Will definitely go back if needed.

Fantastic experience: I went to see Dale as I had injured my back, he identified that I had herniated my disc and explained exactly what had happened and what he needs to do to fix it. Dale set clear expectations of my recovery, although this has been slower than expected, (not Dales fault!) but he has been there and helped me by adjusting my exercises regularly and supporting me all the way. I would highly recommend Dale and his clinic if you have any back issues

Fantastic experience: I have been to see Dale with an extreme back pain. I could barely walk or move. Dale managed to help me on this very first visit and continued to do so on the few next ones. The other osteopath at the practice was equally good. Highly recommended and goose value for money.

Fantastic experience: Thanks to Dale, I started to walk again, I recommend, full of professionalism

Fantastic experience: Really nice, intimate clinic that deals with sports injuries and other issues. Attending for sports massage therapy and found the price to be reasonable. Staff really friendly and welcoming, would definitely recommend.

Fantastic experience: I was treated by Jake for tennis elbow which was affecting all aspects of life but notably my gym performance. Jake was very understanding of my desire to keep training as much as possible and tailored my treatment to allow this. And, as a result of following Jake’s plan, I’m back to full health and dare I say stronger than ever. I never hesitate to recommend Jake/Hardiman Performance to friends and family whenever they mention they have a niggle.

Fantastic experience: I would recommend anyone going to see Dale if you've picked up an injury. Mine was an overloaded tendon in my thigh, the problem was diagnosed super quick and got great advice for fixing it. I was given a really practical exercise program to aid the recovery which helped massively. No complaints here! Scott.

Fantastic experience: I'm so happy to give Dale 5 stars. He is a thorough and caring professional, who finds the root cause of the problem, then gets it sorted! My whole family have used his services, and I always recommend him to anyone that asks. Excellent!

Fantastic experience: These guys are amazing! I pulled a muscle during a gym work out to the point where I could not get up and walk. I went to see Jake and before carrying out the work he went through the detail on what I had done. I felt a huge difference after session 1 and was on the mend after session 2. Really professional environment too. Great place!

Fantastic experience: I’ve had significant back issues for 20 years due to herniated disks. After just 2 sessions with Jake and maintaining the exercises he advised I have a real improvement in my mobility and pain levels. Seen a few people over the years, these guys are very good.

Fantastic experience: I was recommended Dale after getting a lower back injury training MMA, Dale diagnosed my problem in about 2 minuets and got me back in the game within a matter of week. Since then I have unfortunately been injured again and after a wrong diagnosis from the hospital I went to Dale and he diagnosed my issue again within seconds and we are now working together to get me back in the game. I couldn’t recommend him enough for injury prevention and cure, this man will save you a lot of stress and any unnecessary time out

Fantastic experience: Highly recommend Hardiman Performance. Came to get my knee looked at and Dale fixed the problem with acupuncture and an exercise program for home.

Fantastic experience: The Man is legend. Dale can fix anything !

Fantastic experience: Came to see Dale off the back of seeing a couple of other osteopaths for long term back issues. Immediately was diagnosed different to what other osteopaths thought the problem might be. I was given corrective exercises and noticed improvement within the first couple of weeks which lead to 100% improvement after a month or so and I could resume full training pain free. Excellent experience and value for money as only a few sessions were needed to correct.

Fantastic experience: Excellent service, very professional and great support recieved. Can't recommend highly enough

Fantastic experience: I went in thinking that I knew what my injury was, but Jake soon helped diagnose the problem and provided me with treatment and exercises to do at home which has now allowed me to get back playing football again! Would recommend any athletes going here if you want a good 2nd opinion!

Fantastic experience: I thoroughly recommend Hardiman Performance! I saw Jake about back and hip pain I'd been suffering from and he has absolutely resolved my problems. Jake is friendly, knowledgeable and professional. He used manual therapy and gave me an exercise programme to target my problem areas and adapted them as and when it was needed. Now I'm actually pain free and have information to hand about how to continue strengthening the problem areas. If I had any other problems crop up I would definitely go back to Jake for advice and help.

Fantastic experience: Excellent service with Jake. Friendly and on time

Fantastic experience: Had shoulder pain for a few years that I finally decided to get checked out, as it was starting to creep into everyday activities. Had a few sessions with Jake and the pain is now minimal to nothing! Would highly reccomend, great help and a lovely guy

Fantastic experience: 100% recommend. I had severe lower back pain with very little movement. Along side with medication Hardiman had me up and walking and out of pain within 2 weeks. I felt confident and reassured with their professional care. So much so I've referred family and friends since

Fantastic experience: I had a back pain due to a long journey and carrying two pieces of overweight luggage. The pain began to spread to the hip within a few days. Because Dale had helped my wife and my father-in-law to solve their problems effectively before, so I immediately booked an appointment with Dale. Dale introduced the cause of my pain and the treatment plan in detail during the initial consultation. After several treatments, my back pain disappeared completely. I have recommended Dale and Hardiman Performance to several friends, and I will continue to recommend them to all friends who may need physical therapy.

Fantastic experience: I came to Hardiman Performance as I could no longer enjoy long walks or runs due to pain in one of my feet and pain in both calves. My running style was assessed and from that I was given certain stretches and exercises to do and advice on what I could change technically with my running style. The result was that the moment I put the advice into practise, my calf pain immediately disappeared (on the very next run in fact) and a couple of weeks after my foot pain also disappeared. The change was so quick it felt like magic and a good couple of months later I still have no pain either walking or running. I could not recommend them enough!!

Fantastic experience: Dale and his team are extremely professional, Dale takes his time to understand you and your problems before getting a long term fix. And fix you he will ! Great service

Fantastic experience: Suffered with lower back pain and sciatica for 3 years, after 6 sessions with Jake I am fully recovered! Fantastic service.

Fantastic experience: I had a slipped disc and severe sciatica and booked in sessions with Jake. I was in absolute agony and could hardly walk or do any 'normal' day to day movements for weeks. Arriving at the practice was welcoming, from the Receptionist and also in session was extremely professional and Jake has incredible knowledge and knows his stuff. I had a few sessions and eventually I was healed, nomore pain at all or sciatica, which I thought would stay with me forever as had suffered for 2 years with it. What was really impressive is that Hardiman use an app and upload the exercises recommended to do between sessions to quicken the process. I Highly recommend Hardiman Performance and would definately go back if any injuries or issue occur.

Fantastic experience: I went with very severe back pain. The service I received was amazing. I amn fortunately ok, but I can assure you any time I have the hint of any back pain in the future, I certainly know who I'll be contacting. Can recommend 100%

Fantastic experience: I had been putting off seeking professional help with an old injury for far too long!! I finally gave in when the pain outweighed my procrastination. Within 1 session Jake at Hardiman Performance had not only significantly reduced my symptoms and created a road map for how to get back to full recovery. It’s been 4 months since my initial session and I’m not only fully recovered but have vastly improved. My only regret is that I left it so long.

Fantastic experience: Dale has successfully treated a few injuries and ailments for me over the last few years. Probably the worst injury was a frozen shoulder. I never realised how debilitating this could be. I had such limited movement in my arm. After a few sessions I seen a great improvement, and following the exercises provided on the app and follow up sessions I have made a complete recovery. Its not just the treatment, it’s the advise on how to avoid injury in the future. All done in a very professional manner, whilst making you feel completely at ease and comfortable.

Fantastic experience: Dale Hardiman was recommended to me by a few of my training friends and I will never go anywhere else now to sort out any niggling aches and pains. I went to see Dale after my shoulder pain got too consistent to ignore anymore. Dale helped me understand why I was getting pain and worked with me at his premises but also provided me home exercises to speed up the recovery. He also helped to educate me in other areas that I now realise I had no idea about such as food intake and deloading. I recommend him so much my family now also see him. Dale goes above and beyond to help.

Fantastic experience: Dale is professional and has a great personality with a good sense of humour. He makes you feel comfortable and is a good listener. My pain is improving with ongoing treatments.

Fantastic experience: I came to visit Dale because I was suffering from a chronic right hip/lower back injury, which I ignored for over 5 years and in the last 2 years it really started stopping me from exercising and the pain was significantly interfering with my sleep quality and how I feel the next day. My hip/lower back pain then started spreading towards the mid-spine, shoulders and neck, and I felt how my whole body is stiffening and becoming misaligned, which was causing pain. I have seen a few physios and chiropractors before but their approach was narrowly focused, whereas Dale practises a holistic approach and will consider many factors for your way to recovery. For example, for some reason foods that are bloating me will trigger my back pain, and Dale gave an excellent suggestion about trying digestive enzyme supplements, which I use when I need them, and it really helps to reduce the potential back pain flare-up. Things like that. He will assess you holistically and may even consider pathological conditions, not just from a musculoskeletal perspective. Dale has also designed an excellent rehab programme with exercises to do, which you can track through an app on your smartphone. It gives you a progress chart, which is very handy in making you more focused on completing your daily exercises. But what was most helpful, was how amazing Dale is at motivating people using his excellent interpersonal skills. He has helped me tremendously to change my perspective on how should I view my injury rehab process and how to look at the pain. Dale has also used some joint mobilisation techniques, which were very helpful to facilitate injury recovery and also has given some excellent advice on training from his huge training experience baggage. 6 months later I feel like I am regaining my mobility everywhere around the body with my hip and lower back feeling pretty stable now and functional. I can’t express how happy and grateful I am to Dale because I don’t have to spend my energy anymore thinking about pain whereas exercise (weightlifting) now is so enjoyable when you can make your body move the way you want to move it. Highly recommended! 5 stars for sure!

Fantastic experience: I contacted Dale in Feb 2020 after a MRI scan diagnosed Patella tendonitis in both knees. I first started experiencing pain in both knees in Jan 2019 and by March 2019 was unable to run or play football. This led to excruciating pain in which I struggled to walk up and down stairs and get out of bed or off the sofa. I started to see a physio to try and manage the knee pain but after 5-6 months this was unsuccessful with the pain not shifting, which led to the MRI’s. I was passed round the NHS after the scans were complete and then put on a waiting list for Shockwave Therapy. In Feb 2020 I then contacted Dale about some advice for Shockwave Therapy as the waiting list was over 7 months. After some advice from Dale I went to see him in which he carried out an assessment of my knees and developed an exercise/rehab plan. As this started Covid struck but Dale kept me on plan with virtual appointments. At the start the pain was across the whole of both knees but with the plan working this was isolated to just one tendon meaning the day to day pain was considerably reduced. With lots of exercise, treatment from Dale and the introduction of cycling my knees continued to strengthen. We have now introduced a running programme which I am currently completing 25 minute continuous runs pain free – during and after runs! To think in March 2019 having stopped running and in Feb 2020 still in the same position after months of treatment by others I honestly believed I would never be able to run again. At that stage I just wanted to get the pain to a manageable level that wasn’t affecting my daily life. To now be running pain free is testament to Dale and the team at Hardiman performance, I honestly could not recommend them enough.

Fantastic experience: I went in with severe back pain and Dale took the time to understand and assess the problem and created a bespoke recovery programme. Since then I've seen a huge improvement in my mobility and the pain has also reduced considerably. I can't thank Dale enough and I would highly recommend him and his practice!

Fantastic experience: Dale and the team at Hardiman performance have helped me no end of the last few years with various issues, I would highly recommend!

Fantastic experience: Pros • Great alternative if you prefer drug free therapies • Reception staff were friendly, courteous and accommodating with appointments to suit me • They have a female osteopath - Himah is an excellent osteopath. She was thorough with her history taking and really knowledgeable • Only needed two sessions for an issue I had for months and it was resolved completely, so well worth the money • You get a tailored plan to do at home so that you can maintain the results • Easy parking outside and across the road near the shops Cons • None Highly recommend!

Fantastic experience: I have never fully appreciated how debilitating back pain can be. Having gone from being fully mobile, and walking 5 miles per day, to being bed bound and barely able to walk was both frightening and frustrating. Having done 2 weeks on very strong painkillers and muscle relaxants I literally hobbled into see Hima, bent double unable to talk with pain and discomfort. From day one her treatment plan, care and professionalism brought relief. Hima was always very open and honest about the treatment and conscious of my own concerns and needs. Hima didn't shy from pushing me beyond my comfort zone and knew exactly what was needed to get me up and mobile. From being completely out of action to being able to lift my one year old from his cot in 8 weeks was more than I envisaged on day one. Hima never made me feel silly or weak her comfort and support were equally as important as her dry needles and muscle work! I honestly cannot recommend Hima enough. She returned me to normal I thought impossible.

Fantastic experience: Hima was very knowledgeable regarding my various sport & work injuries to my back & shoulders. She was very professional & patient with me. I visited 4 times & Hima managed to sort years of pain out in those visits. I have visited physiotherapists & osteopathic services before & haven’t really been helped until now. Highly recommend Hima Still need to make a follow up appointment which will be done soon.

Fantastic experience: I went in with some back issues and Hima was so lovely and professional with helping me understand what the issue was with my back, explaining each thing she was doing and generally making me feel super comfortable!! Would highly recommend anyone to go here! :)

Fantastic experience: First class service, professional advice and personalised treatment. Complete understanding of sports injuries and genuine care for clients physical and mental recovery.

Fantastic experience: I'd been thinking of visiting an osteopath for a while, and after developing some injuries from snowboarding, and some fairly intense pain in my shoulder recently, I finally caved. I'd never been to one before and was a little anxious to be honest. After visiting Dale at his clinic, i wished I'd booked in lot sooner. He made me feel comfortable immediately. His knowledge was incredible and it was really interesting getting an understanding of how different parts of the body work, why injuries develop and how they can be treated from him. As well as my injuries, he gave general advice about things I can do to improve mobility overall, especially working a desk job. The whole process of booking in, receiving treatment info in an email and being able to do remote follow-ups is also really convenient. I look forward to working through the treatment plan. After today, i will plan to book in from time to time to try and keep on top of my mobility. I highly recommend Dale and his clinic!

Fantastic experience: I would recommend Dale and his practice to anyone. I had bad neck pain which was affecting life at home and at work. I booked an appointment with Dale who diagnosed my issue and set me up on a plan of treatment and exercise. After following the advice given, my neck pain started easing and eventually disappeared. I cannot thank Dale enough for his support and genuine sound advice.

Fantastic experience: Very positive, supportive and proactive approach to becoming and staying healthy and strong. I was given treatment and exercises tailored to my needs and goals and would highly recommend Hardiman Performance.

Fantastic experience: In my experience, Dale and the team took a really client centred approach to my rehabilitation. Not just the treatment but with motivation too

Fantastic experience: Highly recommend. I was in pain for months and following seeing my lovely osteopath was fixed in weeks.

Fantastic experience: I visited Dale at the Hardiman Performance Clinic some time ago due to an intermittent but debilitating lower back pain. Dale quickly diagnosed the cause, treated and then gave me advice and exercises to take away with me. I didn't expect immediate relief, but am delighted to report that my back pain was relieved over the next few days. I remain very conscious of what I can do to help or hinder my back health and have stayed pain-free ever since (more than 12 months now). I can happily and whole-heartedly recommend the Hardiman Performance Clinic for musculo-skeletal issues. Update: 2 years pain free now!

Fantastic experience: I would definitely recommend to anyone. I thought I would have to live with shoulder pain for ever but Dale fixed it and I am now pain free! Dale is very professional, knowledgeable and easy to get along with.

Fantastic experience: I approached Dale with a problem in my upper back, which he sorted. I had put some chest pains down to the pinched nerve in my back radiating pain to my chest. Dale thought otherwise and wrote to my GP suggesting that I had Angina, this proved to be the case and I am now waiting to have three stents fitted. Thank you Dale.

Fantastic experience: Very professional, helped me enormously.

Fantastic experience: Specialist health care reliably expert

Fantastic experience: Only way I can start this post is that Dale has given me my life back. Every day I would wake up in pain and struggle to move without worrying that my back was going to go and I would end up in bed until the pain had subsided enough to go out and try again. I’m not going to say that it’s a walkover making your back better but I will say if your willing to give up 20 minutes of your day you can walk around pain free for the rest of your life. Dale did some osteopathy work with me to help alleviate the pain but where it really started for me was the strength and stretching exercises that he gave me. Dale helped give me new exercises each visit which were loaded on an app so I didn’t have to write them all down and because there were videos demonstrating the exercises they were impossible to forget! After a week of doing the stretches I was pain free and now I am in the gym doing all the strength work in my back I get out of bed in the morning feeling great rather than having to help myself up with the fear my lower back may cave in. The real key Dale taught me was that backs deserve respect as much as any other part of the body but that is all, they do not have to be treated as my back hurts that it I have to be really careful now because otherwise I’ll end up not being able to walk or do anything again. I have seen osteopaths, chiropractors, surgeons etc for 10 years and although they have all helped in some way Dale is the first to get me pain free continuously and give me a sense that even if my back does start to hurt I can stop that pain within a matter of minutes. If you have pain or lost hope with ever fixing your pain then you really need to give Dale a chance to help you like he has me. I’m not going to say that this is a go and see Dale and in one session you are fixed and you go home to never have issues again but if your willing to be put a little bit of effort in making time to improve your body, then I can no doubt say he will help you improve your way of life and give you an opportunity to live a more pain free life. I can’t thank him enough and Dale and his team will always be highly recommended by me whenever someone tells me they are suffering with pain!

Fantastic experience: Excellent first class service in great new premises, highly recommended. Sorted out my back issues and provided ongoing exercise plans to ensure no future problems!

Fantastic experience: Absolutely brilliant, Dale healed my injury and educated me on how to rehab it and stop it happening again, was back in full fight camp after 1 week post treatment from having to sit out 4 weeks previously

Fantastic experience: Very good professional service offered with advice and exercises to help with rehabilitation of an injury. Dale is very personable and friendly and I would recommend Hardiman performance

Fantastic experience: Very professional and experienced chiropractor. Helped reduce the intense pain from my sciatica. Would highly recommend to others.

Fantastic experience: Huge thanks to Dale Hardiman from @hardimanperformance1 today, who took time to understand my daughter Sophie’s background, her complaint on her hip and back, after making her feel comfortable, Dale explained in detail the causes, gave solutions to help and rehab, went through some mobility and massage, and then some cracking ! (Technical Term) manipulation techniques. First class service, first class Osteopath, really takes time to understand everything, even what’s happening in life now, like exams, stress. Really put Sophie at ease. Especially reassuring her that things will get better, and not the dread diagnosis that the doctor gave her Guys, seriously I cannot recommend Dale and his Team at Hardiman performance highly enough, not always about high level athletes although I would not send them to anyone else now, seeing the difference some Physios do for the same injury is massive, and some do not even take the time to understand in depth their requirements. Thank you again Dale and Team

Fantastic experience: Extremely professional, well organised and most of all good at what they do ...

Fantastic experience: Dale put my mind at rest as I was in so much pain with my back and was dubious about going into see him. So glad I did , Andrew was very gentle with me and I cannot believe the difference after just 1 session! I hobbled in there and walked out with hardly any pain! Had 1 follow up session and now I feel great. Can't thank you enough. Would highly recommend and will 100% use again if needed.

Fantastic experience: I went in to get my knee checked up after I had injured It slightly while playing football. It was Excellent service! Very professional and great to have a chat with while getting treated. Top guy and top service! Would definitely recommend!

Fantastic experience: I was recommended to visit Dale by a friend after having had shoulder/upper back problems for years which were limiting my quality of life on a daily basis. I had been to various health professionals over the years but none of them had a solution. Eventually I was booked in for surgery but decided to visit Dale as my last chance! On my first visit he diagnosed what was wrong with me. He also made it clear that I had to commit to the rehab exercises at home and that he was confident , together we could get me back to normal. I left the consultation feeling confident in what he was saying and positive about the future! After weekly visits and my full commitment to completing the daily exercises he gave me, after 4-5 weeks my pain has gone and my movement has increased dramatically so the surgery has been cancelled. Dale is a credit to his profession and I would highly recommend him. I certainly won’t be using anyone else, I can’t thank him enough!

Fantastic experience: Had been experiencing elbow pain that seemed to migrate to lower and upper arm and occasionally to my neck. GP had given steroid injections that provided short term relief but I was after a more permanent solution. A Google search took me to Andrew initially and then Dale when I changed appointment times. Both guys were great, easy to speak with regarding the issues and along with a comprehensive rehab exercise programme I now feel back to full fitness. I’m 64 and active and I can’t thank the guys enough for their work on me, if any other issues arise I know where to come. Also refreshing to chat with two intelligent lads half my age!!

Fantastic experience: Knowable Practitioners and excellent customer service

Fantastic experience: Always a great service with full explanation of your problem.

Fantastic experience: Fantastic service from a outstanding Osteopath. Thank you for relieving my back pain and also giving me an excellent exercise program.

Fantastic experience: What a relief!!! Dale managed to free me of ongoing back issues and recommended simple exercises to do at home. I can not recommend him enough.