BetterMe Private Physiotherapy Clinic

Fantastic experience: Josh is incredibly knowledgeable and good at what he does. I was in the verge of going to A&E unable to walk properly or sit down. In just 50 mins he helped me with my pain and mobility and also to address the stress inhad around my pain. By the time I went home I could move and my pain went from a 9 down to a 3. I saw Josh again for acupuncture wich was incredibly relaxing. Ive had terrible experiences with acupuncture before but Josh helped me relax and put my mind at ease. I would highly recommended his services to anyone struggling with pain and mobility.

Fantastic experience: I’m so grateful to Josh. Having the opportunity to work with him to get my life back after my total hip replacement is amazing. Josh’s kindness, listening skills, knowledge and natural curiosity of my whole story and why I’m sitting in his clinic has meant I’m achieving my goals. I have never felt Josh has just assumed he knows what I need. But instead will spend time trying various exercises with me to ensure I’m going home with the right exercises and knowledge for me to move forward with my rehab. I know I’m more confident to test myself and my new hip without fear. This means I’m always celebrating little wins and I’m looking forward to a future where I’m building my physical strength, confidence and flexibility. That will mean my world will once again become bigger and without pain. Josh was born to be a physiotherapist

Fantastic experience: Josh, listened, asked sensible questions and put my mind at ease. Thereafter put a rehabilitation programme together which I'm currently working through with postive results. I would highly recommend.

Fantastic experience: I was recommended to Josh via a work colleague. Having suffered from knee pain for several years and finding that it was now affecting my daily activities I felt that it was time to get it sorted. I cannot recommend Josh highly enough to anyone who is perhaps nervous about having physio. During my initial assessment Josh took his time to really understand my issues and we discussed them at length. He was very clear about what targets I would be set and how I was going to achieve them. I have had three follow up sessions since and I already feel like I am making so much progress. Josh clearly explains each exercise in depth and why I need to do them. Josh highlighted that some of my problem is a lack of self-confidence and trauma from a past injury which is holding me back from pushing myself. Through his kind nature and gentle support, I feel like he is really helping me to push past those mental boundaries. His continuous motivation and encouragement during each session really focus me on wanting to achieve my goals. I still have some way to go but I am sure this time next year I will be running!

Fantastic experience: I found Josh on Instagram and found i could relate to every single one of his posts. I have a herniated disk and arthritis in my lumber spine that has taken over my life for years. Josh took on my pain with an approach that no one else has before - tackling my nervous system that had been on high alert for so long. I'm so excited to work with Josh and get my life back!

Fantastic experience: Josh is excellent - he really listens to the issue you present and is supportive in helping you follow advice. After three sessions my issue was resolved. I can absolutely recommend him. Thank you Josh.

Fantastic experience: Josh has been great. He has helped me recover from tennis elbow within a couple of months which is quicker than I expected after having tbe same issue a few years ago and it taking a lot longer to recover. I have a fairly physical job and love going to the gym so it is very important for me to be able to use my right arm. With Josh's treatment, advice and strengthening exercises that he has given me, I am now able to work and train pain free again.

Fantastic experience: “I started my journey with Josh after months and months of pain and discomfort. I’d seen various physios, sports therapists, had several massages, done numerous daily exercises and stretches but with no improvement. I was told by friends that they had back pain too and just got on with it. Why couldn’t I, I tried really hard! I was lost, overwhelmed, confused and extremely low, even had 2 x boughts of shingles but couldn’t see through the fog of constant pain. I avoided seeing friends, going out, dreaded situations that required long periods of sitting or standing. Eventually one of my children told me ‘I had lost my spark’ even though I thought I’d hidden the fact and been putting on a brave face. This really touched a nerve! I’d been looking on line and seen the posts from Josh and Bettermephysio. I was lost and trying to find help and his posts resonated with me. I plucked up courage to message him, not easy for a woman in her 60’s entering into a world of on-line instragran posts. I messaged him, he rang me and everything clicked into place. He actually understood and listened to me. We talked about my journey and he confidently said he could help and we would formulate a plan. Week by week we would talk through my symptoms and gradually work together. I did gradually introduce his tailored exercises but it wasn’t just about that we also talked about how my nervous system had taken over during the past months and gone into lockdown! I learned to slow down, listen to my body and not keep pushing through. I have improved week by week and now feel back to my normal self but I also have an elevated feeling of confidence and self awareness which I take as a real positive from my journey. I am still improving but I am excited about the future again and feel so much stronger. Thank you Josh, your expertise, knowledge and kindness has got me to this point, so glad I took the courage to reach out to you ….. x

Fantastic experience: I always find Josh helpful and accommodating. He is clearly very experienced and takes into consideration any underlying health issues before embarking on any treatments. He not only treats the problem that you have but also advises on lifestyle changes that will significantly improve your health. This is not something you get with other Physiotherapists

Fantastic experience: Josh is a great physio who genuinely cares for your needs. He also gives a mean sports massage. I recommend Josh to anyone needing support.

Fantastic experience: My first appointment with Josh was really helpful. H listened and asked questions about my history and current needs. A full assessment and discussion about a way forward to address my needs. Follow up booked. I left feeling heard and positive.

Fantastic experience: I suffer with migraines, as many as 3 in a week and often lasting days at a time. I have had 3 sessions with Josh now and already my migraines seem to be subsiding. I’ve really appreciated how Josh has taken the time to listen and give tips and advice in addition to the massage work

Fantastic experience: Excellent professional friendly- impressed with details of investigation and level of advice given. Come away feeling positive and motivated- thank you Josh

Fantastic experience: Went to see Josh. After years of abuse and work and chronic back pain. Eased my mind and got me to think differently and manage my pain in a completely different way. I have stretching exercises and strength training. Can’t recommend Josh enough. Thanks Josh

Fantastic experience: Really enjoyed my first visit with Josh. He listened and understood my reasons for reaching out and got to work to help. I felt very positive on my journey home and looking forward to my next appointment

Fantastic experience: I started by attending one of Josh’s back pain workshops. This was highly informative and did not only look at methods to manage and improve pain but also considered the possible causes and ways to mitigate future risks and flare ups. Following this I booked some follow up sessions and was highly impressed with the results. Not only does Josh look at the physical aspect of various aches and pains but he also takes the time to consult with you about your general lifestyle, stresses and sleep habits. By providing a more holistic approach he has helped me to manage my back pain not just right now but for the future as well. In addition he is very approachable and easy to talk to, highly professional and responds quickly to communications. I wouldn’t hesitate to recommend him.

Fantastic experience: I attended a physiotherapy session with Josh to address ongoing pain and improve my mobility. Josh assessed my condition, provided targeted exercises, and offered advice to support my recovery. Very well service!

Fantastic experience: Definitely recommend, after one session I felt better & more positive. For once I felt listened to, chronic back pain is so debilitating but Josh provides hope, his knowledge & professionalism is 100%

Fantastic experience: Finally, a physiotherapist that doesn’t just spend 5 minutes printing off complex exercises that no one understands for you to follow. Josh actually listens and comes up with a unique approach that incorporates many different elements with not a printout in sight! Def recommend.

Fantastic experience: Josh was excellent from start to finish. Very very professional in helping me with my chronic pain. A very different approach to other people I've seen, a very relaxed and problem solving based Physio. I am completely pain free after seeing Josh a few times. Couldn't recommend him enough. Best physio in medway! Thank you again!

Fantastic experience: Josh was amazing I was in a very bad place with my back and he managed to help get out of the major back spasm and gave me some exercises that have helped improve my general back health He is really easy to open up to and understands how best he can help with significant long term injuries!!!!!!!!!

Fantastic experience: Only been twice now and can all ready see some improvement. Josh is very easy to talk to her listens then comes up with a good plan on what to do. He even finds away around the stretches that I can not do the standard way but I can still get the stretch I need. Highly recommend josh to anyone

Fantastic experience: Fantastic physio. He does an incredible job and is very knowledgeable.

Fantastic experience: Josh was easily contactable and I had a thorough telephone consultation before I was booked in. Josh was very thorough in my initial appointment and eased my mind over some concerns I had. His premises are clean and professional and I would happily recommend him to others.

Fantastic experience: I have had pain in my ankle for 2 years .nothing really helped. I saw josh & he listened to all of My health issues not just the ankle .I felt a huge weight lift after just one session. I will continue to see him .I think imactually going to get my life back

Fantastic experience: Josh is the loveliest person you will meet. He listens and understands what im going through also does a full assessment and plan's a schedule for you. Would highly recommend Josh

Fantastic experience: Great experience with Josh he was honest and helpful. Took the time to find out what the issue was and why it was there. Highly recommend

Fantastic experience: I’ve been to see Josh twice for a problem I was having with my knee. Not only is he a really genuine person who takes time to listen and understand, he is very thorough with his advice and expertise.

Fantastic experience: Josh made me feel at ease and gave me a thorough assessment prior to starting treatment. After treatment with him I feel a lot more mobile and relaxed, will definitely be booking in again!

Fantastic experience: Great knowledge and very helpful with my hamstring

Fantastic experience: Josh is a great physiotherapist, very knowledgeable and friendly, he made me feel comfortable from the first meeting, and has helped me reduce my pain and improve my movement with excersices, and now with acupuncture. He looks after the whole person.Would highly recommend.

Fantastic experience: Josh was excellent in helping me develop an exercise and stretching programme to alleviate the pain I had in rear right thigh. His patience and guidance were instrumental in my recovery.

Fantastic experience: Have seen Josh a few times now for Physio and a lovely massage. Josh takes the time to assess the issue and gives great advice. Would recommend him to anyone

Fantastic experience: Visited the lovely Josh for a torn Achilles physio session. He was professional and polite. He also takes the time to understand your needs to administer insightful and effective treatment. Thank you Josh

Fantastic experience: A close relative recommended Josh to myself. I found him to be extremely helpful. After meeting him, my anxiety regarding my situation has evaporated as I realised he has the appropriate skills and experience needed to help me.Things are improving vastly.

Fantastic experience: Just wanted to say huge thank you to Josh at BetterMe for a great sports massage. I was my first time visiting and Josh was welcoming, friendly and most importantly - made me feel comfortable. The sports massage was exactly what I needed. Playing tennis a couple of times a week whilst approaching 40 means recovery is an essential part of keeping myself moving and limber (and hopefully keeps me winning!). I’ll definitely be back and would highly recommend Josh for any recovery needs

Fantastic experience: When you step into the clinic, you really don’t feel it’s one.Made at the homely corner of a cozy garden.So there’s least chance one’s nervous system will be hyperactive with the apprehension of meeting a therapist. You don’t realise when actually the session started when you are halfway in your history giving and your therapist identifies your core leading to your symptoms. A picturesque insight for the patient in introspecting the mostly avoided chores that fatigues them and makes them live with their inevitable pain. Wonderful 2 way communication when you feel Josh exactly speaks your unspoken truth which you should always ponder on rather than the pain itself. Josh does not only fix your anatomy or muscle,rather he approaches holistically your mind that impacts your whole being. Through his session, he makes one feel important to oneself, simple tips on self fathoming along with some strength exercises.He teaches you beauty of Calmness and relaxation through simple yet essential act of breathing and mindfulness or in proximity of nature. The acupuncture therapy was indeed another period of quiet and composure. This is such a different and interesting consultation and best of my experience with a physiotherapist so far. Once you walk of this clinic, you just become self aware and importance of your parasympathetic system that got lost in the realm of your cortisol and adrenaline rush And did all the damage so far. You will no longer feel it’s a pathology, but just another feeling our brain perceives like any other emotion and it’s repairable effortlessly. I would highly recommend every single individual to this session if you are struggling with your fatigue and pain for ages. He is a healer in real sense!

Fantastic experience: Went to see Josh about an issue with my shoulder and he laid out a plan for me to work on showing what stretches and exercises to do to improve the problem while still being able to train, he’s very thorough and goes in depth to explain the issue. Very professional and a nice bloke, would recommend to anyone.

Fantastic experience: I’ve had Rheumatoid Arthritis for 13 years but the past 2 years have been awful. I found my mobility reducing and the pain increasing. I was only able to control the pain with a lot of painkillers or steroid injections which left me in the same pain once worn off. I hadn’t been offered any constructive advice about how to gain more movement and got to a point where I hadn’t left the house for 3 weeks. I felt that the only positive way to respond was to accept it and think about what changes I needed to make to be able to live with this. This included moving to a bungalow and changing my car. I came across Josh’s page whilst scrolling on Instagram and he was talking about being able to help with chronic pain and the different things that affect this. It resonated with me and I booked an appointment. At that appointment I felt heard and not judged and Josh helped me realise I had become scared of movement because it didn’t hurt as much when I was still but this meant I was getting weaker. Due to swelling in my knees I was struggling with stairs. Josh did some gentle exercises during the session and then provided me with a structured plan of exercise to build my strength back up. When I went for my follow up I felt like different person. Not only had I become a little bit stronger and progressed in how I managed stairs but I felt hopeful and completely different about how the future looks. I’m no longer focussed on making the same changes but on growing stronger with the exercises and taking back more quality of life. Happening across Josh’s page and him reaching out to me has been life changing.

Fantastic experience: I've had my initial appointment and Josh took real care in understanding my current issues. It was such a relief to be listened to and have someone understand. Josh has already given some really useful advice that is having a positive affect and im feeling confident that this will continue. Looking forward to my next appointment

Fantastic experience: I came to Josh and betterme physio after a year of back pain that no one could explain or make go away, millions of sets of corrective exercises and stretches, 6 different physios and 1 really irritated back. Josh took the time to listen to me and understood that I’d tried all the typical back pain physio that focused on ”fixing a broken structure” and with the help of Josh he quickly helped me realise that it wasn’t a broken structure that was keeping me stuck, it was my approach that I’d been shown by traditional physios that wasn’t working. I had a doctor at a pain clinic laugh Me out the door, gp’s, consultants and physios left scratching their heads, nhs and private. My trust in myself and modern medicine was left in tatters until I came across Josh @ betterme physio who made me believe in myself and my recovery once again With joshes’ knowledge and guidance he helped me understand that pain doesn’t always = broken body part. After a few months of working with Josh I can honestly say I’ve made more progress with Josh than with any other physio, gp or consultant within the past 17 months. He listened to my story and took the time to formulate a plan personalised to me, not just give me cookie cutter stretches and core exercises I could of googled. without him I would be stuck in pain, but now I have my life back and still building confidence and strength brick by brick The bottom line is, if you have some kind of chronic pain that won’t go away, or doctors can’t explain and want someone that will actually listen to you and your concerns and give you a REAL plan then go give Josh and betterme physio a shout. Thanks for everything, truly a great guy and an excellent, knowledgeable and friendly service

Fantastic experience: I cannot recommend Josh at Better Me Physiotherapy highly enough. After just two sessions, I am already feeling noticeably better thanks to his treatment, expert guidance, and supportive approach. Josh has been fantastic with follow-up care, making sure I feel fully supported between appointments. He sends me exercises that are simple and easy to do, which helps me get the full benefit without overdoing it. His advice is clear, practical, and tailored to what my body needs. I am genuinely looking forward to my future appointments as I continue to strengthen my body and work towards living with less pain. I have complete faith in Josh and truly believe he will help me reach that goal.

Fantastic experience: It can be hard finding someone you feel comfortable with, but Josh was recommended to me by a friend and he put me at ease straight away. I had a deep tissue massage to help relieve general aches and pains from exercise, and it worked a treat. He also gave me some helpful tips on building strength to prevent future issues, which I really appreciated. Highly recommend — I’ll definitely be back.

Fantastic experience: I had a really bad shoulder and collar bone pain caused by an AC joint for at least 6 months and had a doctors appointment in which i was told if it doesn’t get better in 4 weeks i would have to have a steroid injection. Thanks to Josh i was shocked how only one session of physio had helped ease down my pain to at least 80% without any injection purely just physio! Josh is very knowledgeable and very experienced and honestly i really recommend him to anyone dealing with chronic pain !

Fantastic experience: I had a really positive experience with my physiotherapist, Josh, today. He was friendly, professional, and took the time to properly listen to what I’ve been going through. Everything was explained clearly, and I felt reassured and understood throughout the appointment. After having surgery on my leg, I was quite anxious about recovery, but he made me feel much more confident about the next steps. He gave me exercises to help aid my recovery and worked on moving my ankle, and I’ve already noticed an improvement in my mobility as a result. I’d definitely recommend him to anyone needing physiotherapy support. Will definitely be back in the future.

Fantastic experience: Josh did a great acupuncture session today to ease a long-term shoulder injury. He was very careful, always checked I was ok and observed how the skin & muscles were reacting. The needles were painless - all in all a relaxing experience and I have every confidence in his professionalism.

Fantastic experience: I first met Josh when I attended his free back pain workshop in November 2025. His whole approach is so different to other professionals I've seen, so I felt like I had to book in for an appointment. Josh is very warm and an excellent listener, he really makes you feel heard and addresses the person as a whole, not just the symptoms. I'd seen another physio, an osteopath and a sports massage professional previously without much change to my condition, but after one session with Josh and being recommended a few things to try, my pain was already more manageable. After my 3rd session, and building things up gradually, I went out for a walk one day and was confused about what was wrong, but actually it was that nothing was wrong - I was pain free for the first time in years! I would definitely recommend Josh to anyone who has been struggling with pain and feeling unheard by professionals. He doesn't give huge lists of exercises that can be overwhelming and put you off - I started with just 3 exercises which was so manageable and has made a huge difference. If you're reading this because you've been thinking about booking an appointment, take this as your sign to do it, you won't regret it!

Fantastic experience: Josh was very knowledgeable and made me feel at ease instantly. My journey to repair my shoulder began yesterday and within 24 hours, he has made such a difference. Less pain and more movement so soon wasn't expected but i am very grateful. Cannot recommend BetterMe highly enough.

Fantastic experience: I had my 2nd appointment with Josh for various issues. It’s the first time in a long while that I have felt heard and not rushed. The acupuncture session has definitely eased some of my back pain. I am looking forward to seeing how things work out going forward .

Fantastic experience: I visited Josh for a deep tissue massage. The massage was very good and that evening I had a very good sleep. The next day I expected to have painful muscles but was very surprised that the aches were a lot less than normal and even walked for about 2.5 miles with a lot less pain in knees than I usually have. Another session will be followed by very soon I hope. Thanks Josh.

Fantastic experience: Amazing deep tissue massage – I went in this morning not knowing the cause of my discomfort, and Josh really helped. I left feeling so relaxed and at ease. He also shared helpful advice, and I’m already feeling much better. Highly recommend!

Fantastic experience: I wish I hadn’t left it so long to get help from Josh. My shoulder pain was so painful but received help and guidance from first appointment that helped me so much and aided a quick recovery. Can’t recommend highly enough.

Fantastic experience: Josh provided me with support, advice and went that extra mile to ensure that I received the correct treatment which I will be forever grateful for. After suffering with leg/hip pain that had been diagnosed by both the GP and a chiropractor as a hip flexor injury I visited Josh, as I was desperate to get better quickly and was looking for other ways to do so. Josh was very cautious and said that my hip/leg was so inflamed that he couldn’t treat it and to rest and do some simple exercises. After seeing Josh I contacted him regularly and explained that my pain was not getting any better. He was genuinely concerned and suggested that I seek further medical advice as he thought that perhaps I had a stress fracture. On the back of this I had a private MRI scan which showed exactly what Josh had suspected . I then went to A&E with the result and they would not review the private MRI nor would they listen to me. I was in horrendous pain and very upset and again Josh was a great support throughout and encouraged me to push for further medical advice . Eventually after going to another A&E I have been diagnosed with a stress fracture in my hip and will be having surgery for this in the next two weeks. I dread to think what would have happened without Josh’s advice and support. I fear that I would have just carried on under the advice of the GP and chiropractor (who had said that I would be fine to carry on running!!) and damaged myself to a point which may have been irreversible. I cannot recommend Josh highly enough. He is professional, knowledgeable, caring and supportive. I feel very lucky that I made my appointment with him!

Fantastic experience: Had my first appointment with Josh and was a relaxed, welcoming environment. He clearly knows his stuff and was so lovely. He gave me the information on why I was getting pain in my hip and what I needed to do to fix it. I only needed to see him once… but have already booked my 2nd visit for some acupuncture to help with anxiety I get at times. Highly recommended to anyone that suffers with pain or stress…. and there’s always a sports massage to treat yourself to.

Fantastic experience: I did my back in a week ago and usually it's healed after a few days but this time no such luck and I've been in agony. Someone recommended physio which I've never done before and I just happened to see Josh's Instagram page and all the great reviews so thought I'd give him a try. I liked the fact that he reviewed everything and not just the main problem. I had my first session with him today and he was so thorough and informative. It really helped and after just one session my back feels so much better and I'm not in as much pain as I was. Will definitely be booking further appointments with Josh and trying some of the other treatments he offers. Thank you so much Josh.

Fantastic experience: After years of visiting osteopaths and chiropractors without success Josh is a breath of fresh air, he listens and advises honestly I have been to Josh twice now and can honestly say my lower back issue feels much better Josh has given me daily exercises to do which I believe helps ease the daily pains I look forward to seeing how my back improves with more visits to Josh Thanks again Josh!

Fantastic experience: Brilliant service, very Knowledgable and was put at ease throughout the entire experience. I would personally highly recommend Josh! I look forward to receiving further treatment from him.

Fantastic experience: I have had four appointments with Josh so far. I came to him with chronic ongoing back pain. I have seen chiropractors and osteopaths previously who have done nothing to alleviate the pain. The NHS have huge waiting lists and are far too focused on prescribing pain killers over resolving the issue. Josh took time to listen and understand the issue. He has given me a bespoke exercise routine which changes as i progress. Before I saw Josh I couldn’t even squat without extreme pain. In this short space of time this pain is now gone. I have full confidence In Josh and his open approach to dealing with the root cause of the problem. Someone who is invested in recovery and who explores every avenue to ensure you get the best out of each session.

Fantastic experience: I had a deep tissue massage with Josh and it was excellent. He quickly understood where I was tight and applied the right pressure throughout. Very professional and effective — I left feeling looser and more relaxed. Would definitely recommend.

Fantastic experience: I had an online appointment with Josh about my left ankle that twisted. Josh made me feel very at ease when I was talking to him about wanting happen to my left ankle and he understood where I was coming from with my ankle. Also Josh took into consideration about my anxiety issues and my autism, he took the time to see me online instead of face to face. I saw other physio for different issues but it was not helpful. I can’t thank Josh enough at the moment. I would recommend anyone who want to see a physio to see Josh.

Fantastic experience: Great first session - already feel such a difference in my neck and across my upper back and shoulders. Would highly recommend!

Fantastic experience: Had my first appointment with Josh after he was recommended via a friend, and I can honestly say he made me feel very at ease listened to me gave me great advice regarding a back problem I have been experiencing, I hadn't had any sleep for days, amoung breathing and light exercise along with tissue and muscle treatment I had one of the best nights sleep I've had in day's, looking forward to my follow up appointment thank you so much Can highly recommend Josh

Fantastic experience: I have always found previous physio appointments to be very black-and-white. The outcome has always been a referral and some exercises to do. Whilst this has been somewhat useful, it never took account of my mental health and my emotional state which always impacted on my ability to stick to the exercises. It never took into account how I was actually feeling my mental health and my stress levels Josh has a completely different approach. He took the time to look at my lifestyle, my anxieties, my daily routines as well as my overall health as well as the pain in my back. When someone takes all of these into account and understands the total impact of this, it really feels like you are being listened to. This means that I have the treatment plan in place for my pain but also a plan for motivating me to improve my wellbeing.

Fantastic experience: After reaching out via instagram, I arranged an initial assessment appointment with Josh, to deal with a range of mobility issues as well as some sporting injuries that I have picked up over the years. The advice and support given throughout the initial assessment was amazing and really reassured me that I could continue training and with Josh’s help and guidance return to my normal self. Josh has since crafted a personalised rehabilitation plan as well as given me loads of advice on how I can improve going forward. The treatment thus far has been outstanding and I would recommend Josh to anyone.

Fantastic experience: Absolutely love this guy. Very knowledgeable, down to earth, no nonsense, and very sound advice. I would absolutely recommend Josh to anyone needing the services of a Physio

Fantastic experience: Great first experience, Very friendly and helpful learnt a lot from him Looking forward to my next visit

Fantastic experience: Relaxed friendly approach ,did an assessment and nice to hear nothing major going on gave me some exercises to improve movement and strengthen ,highly recommend ! Will book in for deep tissue massage in the future :)

Fantastic experience: Josh spent time listening to me and gave me some great advice and exercises to start rebuilding strength and recover from my injury.

Fantastic experience: Full body massage today @BetterMe, Feeling relaxed and chilled. 10/10. ☺️

Fantastic experience: So I was just scrolling on Instagram and came across betterMe physiotherapy, had a quick look and left it as that as I ended up needing to do things. Next day Josh messaged me and asked me some questions, booked me in for a face to face. Went to see him and off loaded all my problems which he listened to and asked questions. I didn't feel rushed and I didn't feel like I was wasting my time. I've seen an osteopath for months, GP didn't even see me just gave me very strong painkillers which hasn't helped, saw a NHS (no disrespect to them) physio who told me something completely different even when I questioned him and said that's not where I'm feeling pain. Josh got me doing some simple exercises then we went for a small walk which I felt no pain. I know this isn't a quick fix but knowing I have the rite tools to get my muscles working I just feel relieved, like someone actually listened and wasn't someone who just wanted my money. Another Human being who cares. I'm so glad I stumbled across his Instagram.

Fantastic experience: Josh was brilliant! Made me feel at ease and was very thorough and easy to talk to. Would highly recommend and looking forward to my next session with him.

Fantastic experience: Josh is a fantastic physio - very welcoming and knowledgeable, and has helped me resolve muscular issues. His advise is always clear and produced a training plan to aid recovery. Strongly recommend him to anyone!

Fantastic experience: Met Josh for the 1st time yesterday , a lovely guy who’s very understanding caring polite and listens to u and doesn’t rush you like other physios I’ve seen do, showed me some exercises to do to help strengthen my shoulder and I was pleasantly surprised after trying the exercises how much my shoulder could move, I’ve ordered the resistance bands, i currently have no pain which is such a relief as I normally do , so glad I’ve met you and that I had my session today, anyone thinking to , please do you definitely won’t be disappointed , thanks again Josh love Daniella

Fantastic experience: 2 sessions with Josh sorted my lower back pain, would highly recommend

Fantastic experience: I contacted Josh with ongoing lower back pain that I’ve had for years and he quickly got to the root of the problem. He explained everything clearly and gave me a simple plan of stretching and strength work that worked to solve the issue within a month or two. My back feels so much better now and Ive learnt how to manage it properly. Highly recommend Josh to anyone.

Fantastic experience: Good knowledge and professional Helped with pain thank you Josh

Fantastic experience: I attended a group back pain workshop, which was really helpful. Josh is very professional & was happy to answer our questions.

Fantastic experience: Went to a chronic pain clinic with Josh and he was extremely friendly and knowledgeable and gave great ideas on how to manage my pain.

Fantastic experience: Great first session with Josh, very welcoming guy who clearly knows his stuff! Lovely treatment area and local too. I’m very confident that he will be able to resolve my shoulder issue and I’m looking forward to attending the back pain management classes that he runs too, something I’ve not seen being offered anywhere else local to me. I would highly recommended Josh for anyone thinking of attending a physiotherapist.

Fantastic experience: Very informative and a useful session. Highly recommend.

Positive experience: Better me workshop was very informative and gave me more of a idea on how to go forward in dealing with my back pain. I would recommend the workshop to give you a better understanding in going forward with any treatment

Fantastic experience: It was great meeting Josh. He is a knowledgable and personable physiotherapist who has a holistic approach to a person’s care and his workshop was relaxed and helpful. I will be hoping to use his services in the future.

Fantastic experience: I have seen Josh twice now, for a Sports Massage and for an Initial Appointment. Both sessions were very useful - practical, good advice and very affordable. A different take on an ongoing shoulder injury which I’m sure will be helpful in the long run. Thank you!

Fantastic experience: Josh is a great physiotherapist, he has been treating my tennis elbow. Very informative and easy to follow treatment plans. The facilties at his practice are warm and welcoming. I highly recommend him if you are in need of physio.

Fantastic experience: I had such a great experience with Josh! He listened carefully and gave great advice, he also totally understood where I was coming from! He checked everything thoroughly and then explained what was going on with my body! I love how it’s the whole package of looking at the body and mind and not just the problem I came with! I’m looking forward to doing my exercises and becoming a new, stronger me!

Fantastic experience: On behalf of Akin My visit to this clinic was very helpful. I came in with extreme pain and left feeling soo much better. I have since had follow up calls to check on my wellbeing which I have appreciated. I would highly recommend

Fantastic experience: Very pleased with my visit, very professional & would highly recommend.

Fantastic experience: Very nice guy,very professional,very knowledgeable,bedside manner made you feel very relaxed,have booked my next appointment

Fantastic experience: What a brilliant experience. As soon as I entered the room I felt at ease. Josh took a very professional approach and I could not have asked for more. Thank you so much!

Fantastic experience: I’ve had a fantastic experience with BetterMe Physio and Josh. He’s incredibly knowledgeable, patient, and takes the time to explain everything clearly. Josh created a treatment plan that was perfectly suited to my needs, and I’ve seen real progress since starting sessions with him. The whole experience has been professional and supportive — I’d highly recommend BetterMe Physio to anyone looking for quality care and results.

Fantastic experience: Cannot rate and thank Josh enough. Josh helped me massively with my back pain. He was attentive and really helped to diagnose and treat my issues with ongoing exercises and work outs to strengthen my lower back. Not only did Josh help to manage my back pain he helped with managing my stress and sleep too . I highly recommend BetterMe Pysiotherapy Clinic

Fantastic experience: Amazing service & Treatment Josh is a terrific and highly knowledgeable therapist in multiple modalities, so you always feel like you're in the best hands and received best advice

Fantastic experience: I visited Josh recently for some issues with my foot I've been experiencing from previous issues with severe pain in my whole left leg and left glute and lower lumber region. He not only listened attentively to all my symptoms but he also took the time to listen to me and my lifestyle of work. He's given me some good advice, and exercises to do. I found him to be very understanding, knowledgeable, professional but above all compassionate and caring. I would recommend him highly. The fact that he's very local and has long opening hours are an added bonus.

Fantastic experience: Having a knee problem for last few weeks, wearing a support and carrying my weight on the other side I made an apppintment with Josh. Had a very good experience, attentive and supporting. Put small effective excersizes in place that helped me there and then in the session. I left my appointment walking better with my knee support in my bag. Not quite skipping but it wont be long thanks to Josh. Big thanks

Fantastic experience: I’ve have seen Josh at Betteme Physiotherapy in Gillingham for a sports massage as part of my general maintenance routine. As a runner and regular gym user, it’s essential for me to keep my muscles in good shape, and Josh delivered excellent care. He’s professional, knowledgeable, and really knows how to target trouble spots. The clinic has a welcoming atmosphere, and Josh took the time to understand exactly what my body needs. Highly recommend for anyone looking to stay on top of their fitness and recovery! I will definitely be going back.

Fantastic experience: After having a bad back and not getting very far with the hospital I had an hour session with Josh who was very professional and thorough in going over all my symptoms and lifestyle changes that would be needed to help me get better. I was given a plan to follow that involved exercises to help my recovery. Very pleased so far and feeling better for it. I have been checking in every couple of weeks to make sure I'm on track and doing what I should be.

Fantastic experience: Josh took the time to listen and understand the shoulder injury i had. He is very professional and reassuring! Would definitely recommend!

Fantastic experience: Knowledgeable and Professional. Looking forward to the appointment. Thank-you for the advice, excersise plan and time you took with me regarding lower back pains and recovery of a dislocated shoulder.

Fantastic experience: After a sporting injury, I was seeking out a local physiotherapist to take a look and help me to get back playing football again. I was pleased to find Josh at BetterMe Physiotherapy, situated locally and with appointment times that were convenient for me. Josh has a very professional manner and spent time to understand my problem. He then set me on a remedial programme of muscle strengthening that helped me to successfully get back on track. I thoroughly recommend his services.

Fantastic experience: I went to Josh about having pains in my back. Not only did I walk away feeling so much relief at the time, he gave me a plan to ensure the pain did not come back. I would 100% recommend Josh, super knowledgeable, helpful and very friendly.