Physio Performance

Fantastic experience:

Fantastic experience: Diarmuid was extremely thorough in assessing my needs and gave excellent quality advice and a good programme of post-session exercises. Inspires great confidence.

Fantastic experience: I attended an initial physio session with Ellen after experiencing considerable pain and discomfort around my shoulder and bicep area. I found her to be really patient, kind and understanding, and she's clearly an excellent physiotherapist. Ellen explained things clearly, and offered helpful, practical advice that has already provided me with some relief and helped mitigate the pain. I really appreciated her calm and caring support yesterday. Many thanks! Jack

Fantastic experience: Excellent advice and service from Jonny - I will certainly be back and would highly recommend him

Fantastic experience: Ellen is very friendly and professional. I left the session feeling positive about the ultimate outcome and motivated to do the new batch of exercises - which is at least half the battle!

Fantastic experience: Booked in with Ellen for an initial assessment. Ellen made the assessment after a few different tests, was informative throughout the process and provided a detailed plan. I left feeling positive about the next steps

Fantastic experience: Ellen o'rourke is a really good physiotherapist. She shows me the gym equipment and helps me alot.

Fantastic experience: I had Jonny Kelly as my physio for an ACL recovery at Physio Performance. I could not recommend him enough, he knew exactly what he was talking about and it made the hard recovery a whole lot easier. The sessions were always one-on-one and included gym demonstrations to do in between session. I also had to complete tests before returning to sport to make sure my knee was good to go. I am now fully back to sport and it’s very much thanks to Jonny !

Fantastic experience: I attended with Jonny who was extremely helpful with diagnosing my injuries and providing advice for rehab/recovery. I would absolutely recommend Jonny who was very professional.

Fantastic experience: Jonny was very welcoming, patient and knowledgeable. I knew I was in safe hands. I would definitely recommend.

Fantastic experience: Really thorough deep sports massage with Kate who was able to break up a very tight IT band. She also expertly loosened up my calves and hamstrings and shoulder easing the tightness and helping me move a lot better. I would strongly recommend having a sports massage with Kate in a very impressive sports centre , ive already booked in for some more sessions.

Fantastic experience: I saw Abdel for a hamstring strain. He was excellent at explaining the injury and recovery process. Over 5 sessions he laid out my path to recovery and walked me through a progressive strengthening programme. The app was very useful for tracking my strength workouts and pain levels over time. Highly recommend!!

Fantastic experience: Would highly recommend. My injury was identified quickly, with a very clear plan to address the problem. I felt everything was explained, and demonstrated well. I found the app useful when completing exercises at home, it really helped to ensure exercises were performed correctly.

Fantastic experience: Had a great experience with Kate. Felt like a new man leaving the Sports Massage, great friendly service.

Fantastic experience: Good service!

Fantastic experience: Great physio. Takes time to understand and diagnose core issues . Expert treatment, first class advice and follow up. Strongly recommend

Fantastic experience: “I started physio with Abdel a month ago and I’m very happy with the progress. My back pain has reduced significantly, and I feel stronger after every session. The clinic is professional, welcoming, and I would definitely recommend it to anyone looking for effective physiotherapy in Belfast.”

Fantastic experience: Excellent session that identified my problem areas re hip

Fantastic experience: Great service and experience, got a lot of helpful advice getting back from a torn cartilage, help me get to fitness.

Fantastic experience: Attended for shin splint issues I had gained from running and got sessions with Johnny. Was very informative in all areas including identifying the issues and its causes, treating me and giving me home and gym exercises to improve the weaknesses that had contributed to my injury and giving me pointers to avoid picking up the same injuries in the future. Additionally, while not the main purpose of a session he was able to assist and provide exercises for an unrelated injury during my session which was appreciated. Would recommend highly

Fantastic experience: I sustained a knee injury just under a month before running my first half marathon. Jonny was able to spot the problem straight away and was confident I would still be able to run the half after giving me strengthening exercises to do. I booked in again a few days before the race to make sure I was ok to to do the half and the pain was almost non existent after following Jonny’s exercise plan. I was able to do the race pain free! Would recommend Physio Performance to any runners out there who sustain any injuries during their training plan, especially if they’re last minute ones like mine was and your confidence is knocked because of it.

Fantastic experience: I had a fantastic sports massage with Kate. Marathon training has left my body feeling fatigued& the massage has really helped recovery. Thank you Kate

Fantastic experience: Had one session with Jonny Kelly in regards to my back and leg pain and the results were very good as I was really struggling and would definitely recommend him to friends and family.

Fantastic experience: I was very impressed with my session today. Johnny was very professional and knowledgeable.

Fantastic experience: Ellen is a very understanding and patient physio and doing a great job - my recovery journey is slow but we getting there!

Fantastic experience: Great deep sports massage & fun to chat to!

Fantastic experience: Went in for a sports massage with Kate who was super friendly and did a great job at ironing out some sore spots. Thanks again!

Fantastic experience: I had a wonderful experience at Physio Performance. Ellen was incredibly friendly and knowledgeable, making me feel at ease from the start, and taking the time to understand my concerns. Highly recommend!

Fantastic experience: Professional staff,great atmosphere

Fantastic experience: I had my first session with Kate this evening. I have been to a few massages over the last few years but this one was outstanding. She listened to me about my areas of concern, and genuinely wanted to help. The booking process was easy and the all round service was fantastic.

Fantastic experience: I just wanted to add to my previous review. Last Night I had a (wonderful) sport massage with Kate. This was my first time for a sport massage, and I thought Kate was fantastic. She used deep pressure (at my request) and I really felt the benefit of it. I slept like a log when I got home! We spoke about areas that really needed worked on and she targeted these well. Kate was pleasant and professional. I will definitely be back! This was my first visit to Jonny after he was recommended to me. I found him very professional and polite. He took time to go through my issues. He asked lots of questions to identify what was wrong. He made sure I understood the exercises he'd given me. I felt in safe hands! I would recommend him.

Fantastic experience: Ellen was great, giving clear information on the injury, next steps and laid out an easy to follow exercise problem. I would highly recommend photo performance to anyone.

Fantastic experience: First session with Jonny today. Full assessment was thorough. Very professional and everything clearly explained with lots of opportunities to ask questions. Good demos of the rehab exercise and really quick follow up with an App which has videos of the exercises as well in case you forgot. Good venue - a bit out of the town but modern set up. Would recommend.

Fantastic experience: Declan was fantastic! I went with a calf & knee injury that had been affecting me for a while! He completed such a thorough assessment and made me a personalised treatment & strength program! I am now running better & completely pain free! I would 100% recommend - thank you!

Fantastic experience: From start to finish the care and attention given has been outstanding. Having had a previous ACL injury I knew what lay ahead but the simplified programme was tailored completely towards my weaker areas to ensure I could return to play. Special thanks to Jonny & Deidre for helping through the 13 month journey and ensuring that I was only onto each stage of the rehabilitation when my knee was ready for it!

Fantastic experience: Niall Ward is very professional. He gave me super good advice and exercises thet helped my bad shoulder and back. I can strongly recommend him.

Fantastic experience: Very straightforward booking procedure. Professional, friendly and knowledgable service. Jonny was very clear and thorough in identification of what was wrong with my knee. Felt confident to progress with advice and exercises and the app will keep me motivated to continue with exercises and keep track with progress. Would recommend Physio Performance highly.

Fantastic experience: Would really reccomend Physio performance. I visited Declan and he was so knowledgeable and helpful. Was diagnosed very quickly and provided with a home recovery programme which I feel will also help avoid any future similar injuries. 10/10.

Fantastic experience: The first time I went to Jonny I came out feeling a lot better than when I went in to get treatment. Real nice man also.

Fantastic experience: Very friendly and informative initial consultation with Niall. Came away with a diagnosis, recovery exercises and a realistic timeline. Would recommend.

Fantastic experience: Declan has been very helpful in providing knowledgeable assessment of my injury and detailed rehab program. The rehab program was very easy to follow in the app with good tutorial videos for all exercises. Would highly recommend to anyone with sports related injuries.

Fantastic experience: Great session with Jonny. He took time to understand my issues and undertook a very thorough assessment and provided a clear diagnosis. Well explained rehab exercises. Strongly recommend him

Fantastic experience: Can't speak highly enough about Declan and the team at Physio Performance. Made a rapid diagnosis and identified a number of issues to work on. I was able to make great progress in a short period of time and am in a much better position to meet my running goals. Excellent.

Fantastic experience: I would highly recommend Physio Performance based on my personal experience. I signed up for 5 sessions of acupuncture and physio for neck and shoulder pain, and I’ve really felt the benefits of the treatment and at-home exercises. Jonny is a very nice guy - knowledgeable, patient, puts you at ease. I no longer have pain in my shoulder, and my neck tension has reduced substantially. Since finishing my last physio and acupuncture session, I have a clear programme of exercises and stretches to continue with at home. Many thanks for the expert guidance and positive encouragement.

Fantastic experience: Declan provided great assessment and treatment of an ankle injury. A thorough assessment in the first session resulted in a personalised strength programme and follow up treatment sessions. Would highly recommend.

Fantastic experience: I visited Physio Performance and booked an appointment with Jonny following my husband's recommendations since he had had an excellent previous experience with him a year before. I am a runner and had a fascia rupture due to flat feet, strenuous exercise, a previous untreated injury, etc. Jonny identified my problem but also helped me understand why I could be prone to this type of injury. I could not walk and needed crutches initially. Jonny's rehabilitation plan was a game-changer for me! It not only facilitated my recovery from the injury but also equipped me to resume running. Most importantly, it was designed to prevent the recurrence of similar injuries in the future. I am back to running now and continuing with the rehab workout that Jonny gave me. He is very professional and knowledgeable. I highly recommend Physio Performance and Jonny for the above and many other reasons that could take a lengthy review to write them all! Thanks again :)

Fantastic experience: Had attended a different physio after a fairly extensive ACL reconstruction and was struggling with recovery. I booked in with Jonny and after my first visit I straight away felt more confident. After 5 sessions my knee feels much stronger. Would definitely recommend to anyone looking rehabilition.

Fantastic experience: Brilliant! Declan was friendly and knowledgeable. Very thorough with assessment and creating exercise programme.

Fantastic experience: Thorough assessment. Clear, simple explanation and treatment recommendations.

Fantastic experience: Owen was very thorough and gave me hope that my injury will heal. Very professional consultation today.

Fantastic experience: Had several sessions that helped identify an underlying issue which had been preventing me from running - I'm back running pain free now, thanks Jonny!

Fantastic experience: Attended here with a frozen shoulder.Jonny was excellent as a physiotherapist ,identified the problem Immediately and created an exercise programme to treat it.The app for specific exercises also very useful. My shoulder now much improved and pain-free. Would highly recommend Physio Performance.

Fantastic experience: Really positive experience with Physio Performance. Jonny was really helpful and his advice and exercise recommendations got my hip injury cleared right up. Wouldn’t hesitate to recommend.

Fantastic experience: Had a sports massage with Laura, really helped my pain, thank you!

Fantastic experience: Owen is really so skilled and professional. Explained everything to me. I Practiced the exercises with him to ensure I was doing them correctly. Very encouraging. I am confident I can recover from this injury with help of his Physiotherapy treatment plan.

Fantastic experience: Laura is phenomenal and makes you feel very comfortable and relaxed before during and after the massage. For my first ever massage she talked me through exactly what she was doing and why she was doing it which helped ease my nerves. I would highly recommend Laura to anyone looking for a top quality sports massage!

Fantastic experience: Jonny has been very professional, knowlegable, thorough and encouraging guiding me through my recovery from Acl injury and surgery. Highly recommended

Fantastic experience: I had a bad fall on a night out and after being told by the hospital that nothing was broken and that I had to wait a month for NHS physio I decided to go private. My first session with Jonny Kelly he immediately could tell I had a fractured hip and told me to go back to hospital and ensure they x-ray my hip. X-ray and CT scan showed that my hip was indeed fractured. After two months in a wheelchair I was told I was able to begin physio I decided to go back to Physio Performance. With the continued help of Jonny Kelly I am now back weight training and fully recovered. Could not recommend more and if I have any muscle or pain problems in the future I will be using them again without hesitation.

Fantastic experience: A really great service from Jonny at Physio Performance! I needed some support with a small but persistent knee issue I had experienced over a decade! Made worse only recently when I tried to get back into HIIT sessions, maybe a little too quickly since taking a break! I explained during my first session that I attempted to seek physio years previous for the same problem, but wasn't really given the help needed to identify the reasons. Jonny couldn't have been helpful and I was instantly at ease working with him. A great first session; Jonny worked with me to check things over and help identify likely causes - importantly ruling out the horrid tendon or ligament issues I had convinced myself of before arriving. The first session was really informative and I was helped to understand how the knee was working. I was sent off with a short training programme that would help build strength and increase flexibility in various areas of the legs. I followed the programme and after about 3 weeks I started to find a reduction in pain I had been experiencing, so I took confidence in what was happening and I felt Jonny had me on the right track. A second session helped confirm things were improving. I took to heavier lifting squats to see how the knees were holding up under weight, and got some great pointers on my form that continued to help me identify what I had been doing wrong and how it was most probably contributing to that original problem. Have to say it's been a mindset change visiting Physio Performance and I got a better sense of building strength and creating flexibility focus in my training. Thanks so much Jonny! I would recommend highly and would reuse in an instant!

Fantastic experience: Great physio, was able to access appointments easily and keep in contact between. Worked alongside me to get through an injury and back to running as quickly as possible, with strength training programmes going forward

Fantastic experience: Jonny was excellent! He was able to assess my knee and provide me with several options going forward. Would recommend to anyone.

Fantastic experience: Went to Physio Performance after seeing another physio and feeling I wasn’t being advised right. Jonny spotted the issue in minutes of an assessment and gave some straightforward advice and plan to get back fully recovered. Very precessional and knowledgeable

Fantastic experience: Excellent advice from Johnny at my assessment today ,had an exercise plan within hours , and an initial treatment has given immediate relief to lower back , thank you so much, highly recommended.Noirin.

Fantastic experience: I took up running and general fitness in August 2022 and after a decent start I was struggling with pain and injuries which kept setting me back. I visited Jonny who assessed my injuries and was able to advise on a stretch and strengthening programme to alleviate the pain, and hopefully keep it away. After carrying out the at home stretches and doing the strengthening exercise's in the gym the pain has left, I am feeling much stronger throughout, and I am smashing Personal records at my running and recently completed my first 10k which seemed impossible a few months ago. I am aiming to go further in the not too distant future. This wouldn't have been possible without Jonnys treatments and guidance. I fully recommend him to anyone, and if I have any problems in future I will be visiting his very comfortable, and clean clinic again (although hopefully I wont need too).

Fantastic experience: Jonny helped me get over an annoying achilles tendon issue which was troubling me when running and walking. He was informative, patient and friendly during the whole process. I could not recommend more highly.

Fantastic experience: Great experience today! Jonny was able to diagnose the problem and give treatment and advice. Super!

Fantastic experience: Jonny really helped me with my shoulder injury and the pain has now completely gone away. Going to Physio Performance sped up my recovery time without a doubt and I cannot recommend Jonny enough for his professionalism.

Fantastic experience: Given a quick diagnosis of the injury, and realistic timescales for recovery. Jonny put a clear plan in place which we adapted with every session. Couldn't recommend more.

Fantastic experience: Went with an ankle sprain and Jonny created a programme to get me playing again and increase my ankle strength. Happy at the result and would recommend

Fantastic experience: Excellent service. My quads were very painful and were restricting my movement. Karina massaged away the knots without causing me any discomfort. Next day my mobility was much better and, playing tennis, I was getting to balls I would normally not have been able to reach.

Fantastic experience: Best sports massage in Belfast. Karina was extremely friendly and professional. She has amazing massage skills, found and worked out various tension knots. Left me feeling relaxed, de-stressed and energised. I have already booked again and will be recommending to friends and family.

Fantastic experience: I had a sports massage by Karina who was very professional and thorough. Highly recommend.

Fantastic experience: Fantastic service from Jonny, arrived with an injury that I'd ignored for a couple of years and within a few treatments was on the mend and largely pain free and could focus on the rehab exercises and building up strength again.

Fantastic experience: I’ve had knee problems for years. Jonny was able to quickly diagnose the issue and then placed me on a tailor made ten week plan to strengthen glutes, hamstrings and calves. Also able to effectively deal with a lower back issue. Running at a frequency and distances I didn’t think I’d be able to again. Great sports physio in Belfast and one I’d definitely recommend.

Fantastic experience: Great physio couldn't recommend highly enough removed my pain pretty much instantly

Fantastic experience: Jonny is a brilliant physio. He immediately understood my problem and carefully explained what had caused the issue and what recovery process would be.

Fantastic experience: I came to Jonny midway through my marathon training with very sharp pains in my knee which was stopping me from training. Jonny quickly diagnosed the problem and gave me a strength and stretching programme which let my knee to heal at the same time as allowing me to continue with the training programme. Through review appointments he continued to help by working on the problem area and altering the programme as my knee continued to get stronger. Throughout he was clear in his diagnosis and plan and great with any questions or issue I had. Fast forward a few weeks I was able to run the marathon pain free in a time I was delighted with. Something I wouldn’t have thought possible just a few weeks before! Would highly recommend for anyone looking for a sports physio in Belfast.

Fantastic experience: Really helpful great experience

Fantastic experience: I attended Physio Performance struggling with a shin splint. Jonny Kelly was absolutely brilliant. I can't thank him enough for his wisdom and advice on managing the condition. Since attending, and implementing some of the advice given, I have had far fewer issues with my shin. Thanks very much Jonny, I will certainly be back should your services be required again.

Fantastic experience: My experience with Jonny at Physio Performance was excellent! I was struggling really bad with shin splints and couldn’t run anymore. I love running and keeping fit but the shin splints were persistent for over a year and I tried a lot of methods to get rid of them, but nothing worked and it stopped me from running completely. I decided to go for a free consultation with Jonny and he was really great at advising what the issues were and how I could address them. I signed up for 5 sessions and Jonny developed a training programme for me and as the weeks have gone by I’ve felt much stronger and my shin splints are definitely subsiding! Really appreciate the help and I would recommend anybody looking to go to a physio for any injuries to go see Jonny, a gentleman

Fantastic experience: I attended Physio Performance with a lower back injury and lack of range of motion in my upper back. Working with Jonny over the last 10-12 weeks has massively increased my flexibility and my pain is gone. Great job. Highly recommend.

Fantastic experience: Jonny Is first class. Professional, efficient and patient. Glad to have found his service. Would recommend

Fantastic experience: Jonny will tailor his treatment precisely to your needs. He knows that one size does not fit all and makes sure he gets to the bottom of every specific problem you're having. He managed to diagnose the causes of my knee trouble actually to the calf, ankle, hip and glutes, providing easy-to-do, painless and effective exercises and stretches for all of them. Provided fantastic equipment as well. Friendly and talkative, exactly what you want!

Fantastic experience: Rarely are your expectation greatly exceeded. But with Jonny at Physio Performance we have reason to say they have been greatly exceeded this time. When my Son (15) went to Jonny with a serious Ankle injury it looked like he wouldn't play football for quite a while. But Jonny explained the whole process in easy to understand language and give straight forward instructions and managed the process from start to finish. With the help of his App he kept in touch in between appointments. This was invaluable and left no time was wasted. My Son was back playing pain free in just 2 months. If you need a Sports Physio in Belfast DO NOT hesitate to call Jonny at Physio Performance.

Fantastic experience: Excellent sports physio Belfast. Jonny was able to translate my mri results in a way which really helped me understand what was going on with my long term knee pain. Over the 10 sessions through stretching, deep tissue massage and excercise helped me get back on my way to normal activity again.

Fantastic experience: I came to Physio Performance to improve my overhead mobility for Olympic lifting/CrossFit. Not only has the course of 10 sessions greatly improved my mobility and reduced pain, Jonny also managed to identify other injuries and treat them during sessions/give rehab exercises to do in my own time. Overall a great experience - super friendly staff, competitive prices and I'll definitely be back with my inevitable future injuries Cheers!

Fantastic experience: After a good few years of injury free running, I developed pain in my Achilles. Really glad I sought expert treatment, delighted and lucky to have found Jonny at Physio Performance. Superb advice, and a great experience. Back happily plodding now and would heartily recommend !

Fantastic experience: Fantastic, Jonny definitely knows his stuff and has been a great help in improving a long running sports injury. The app is also great for keeping track of the rehab exercises. Thankfully back out on the pitch training now and would definitely recommend Physio Performance for Sports Physiotherapy Belfast

Fantastic experience: I would highly recommend Jonny. He is knowledgeable and sorted out my issue in a few visits. Also, the app he uses has videos of the stretches and exercise and is really useful for when you get home and are trying to remember a new stretch.

Fantastic experience: I just finished up treatment with sports physiotherapy Belfast. I was in quite a lot of pain in my lower back , and Jonny was quick to diagnose the problem. After a custom treatment plan and a few sessions, I’m now pain free and able to return to normal activities. Highly recommend - years of experience and a wealth of knowledge!

Fantastic experience: After being in a lot of pain, Physio Performance was able to see me very quickly and looked after me extremely well. I was treated with great care & given exercises to do at home to help my progress. I would highly recommend Physio Performance.

Fantastic experience: I would highly recommend physio performance. Jonny is very professional, knowledgeable and was a great support during my recent knee injury. The personalised exercise plan via his app was an excellent additional support. I felt very safe attending this clinic as all precautions were taken regarding COVID 19. (Colette Rocks)

Fantastic experience: Jonny is very professional and knowledged. All the safety measures were adhered to and I have no problem recommending Physio Performance.

Fantastic experience: I have been treated by Jonny a few times now for sports injuries. First class. Jonny’s experience and knowledge immediately reassures, he gives clear explanations as to the reasons behind the injuries and his rehab processes (especially via the app) have been effective each time for me. Would highly recommend. Conor Lunny, 24/09/202

Fantastic experience: Jonny was brilliant to work with when recovering from my injury. Top knowledge and exercises given to help recovery. Highly recommend!

Fantastic experience: Have been going to Jonny for a couple of months now as recovering from achilles operation, Jonny’s knowledge and understanding was top rate. He was very professional and informative and provided me with the exercises I needed to recover from the op. Top guy would definitely recommend him

Fantastic experience: Went to Jonny couple of times last year. Had few problems with the tendon and hamstring after completing a few marathons. Jonny provided great detail and insight. Identified the problem and provided great exercises for me to help me. The app was brilliant way to track progress. Highly recommend Jonny and a great gent too.

Fantastic experience: Went to Jonny this morning about some postural pain - He was incredibly professional, kind and very, very helpful in diagnosing some of the issues i'd been facing. As someone who had never visited any physiotherapist before, I have to say i was put at ease straight away and had a very positive first experience. Will be back soon!

Fantastic experience: Helped me loads with a difficult groin injury

Fantastic experience: I have gone to Jonny a couple of times and was very impressed. He took time to carefully identify the problem and then work out a treatment plan. He has a great manner and puts you at your ease, and listens to what you have to say I really liked that I got a link to an app that showed me all the exercises I needed to - it was a reminder that I should be doing them every day. Jonny didn't try to prolong treatment - once I was 'fixed' he said so and there were no more visits. I have told a few other friends about him and they agreed with my opinion. I'd definitely recommend Physio Performance